Restaurant · Independent · 126 items on the menu

Toranj

Address
CuisineRestaurant
Avg macros350 kcal · 23g protein
Rating4.7(55 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Family Plate 5

Two Juicy Chicken, one Beef Koobideh, one Chicken Koobideh,one Filet Mignon Barg, one Salmon, and one Persian stew

1532Cal
155Pro g
38Carb g
85Fat g
02

Family Plate 4

One Filet Mignon Shish Kabob, one Salmon, one Juicy Chicken, Beef Koobideh,and Chicken Koobideh

1196Cal
120Pro g
27Carb g
68Fat g
03

Family Plate 2

Three skewers of Beef Koobideh and three skewers of Chicken Koobideh

1053Cal
110Pro g
22Carb g
59Fat g
04

Family Plate 3

One Chicken Shish, one Filet Mignon Shish, one Beef Koobideh,and one Chicken Koobideh

949Cal
95Pro g
19Carb g
55Fat g
05

Naderi Soltani

One skewer of Naderi filet mignon and one skewer of Beef Koobideh,served with tomato

850Cal
76Pro g
19Carb g
52Fat g
06

Family Plate 1

One Chicken Shish Kabob and one Filet Mignon Shish Kabob

774Cal
75Pro g
16Carb g
46Fat g
07

Soltani

One skewer of Filet Mignon Barg and one skewer of Beef Koobideh,served with grilled tomato

733Cal
68Pro g
22Carb g
42Fat g
08

Lamb Chop

Baby lamb chops, marinated and flame-grilled, served with tomato

802Cal
64Pro g
19Carb g
52Fat g
09

Naderi

Center-cut filet mignon, marinated and grilled to perfection, served with tomato

692Cal
62Pro g
17Carb g
42Fat g
10

Chicken W/ Bone

One whole marinated Cornish hen, fire-grilled and served with tomato

615Cal
56Pro g
22Carb g
34Fat g
11

Filet Mignon Barg

Thin slices of marinated filet mignon, fire-grilled and served with tomato

668Cal
56Pro g
17Carb g
42Fat g
12

Chicken Soltani

One skewer of Chicken Barg and one skewer of Chicken Koobideh.Beef Koobideh available upon request

575Cal
54Pro g
19Carb g
31Fat g
13

Barramundi Lunch

Gluten-freeDairy-free
424Cal
52Pro g
13Carb g
18Fat g
14

Filet Mignon Shish Kabob

One skewer of marinated filet mignon, grilled with peppers, onions, and tomato

567Cal
52Pro g
19Carb g
31Fat g
15

Filet Shish Kabob Lunch

Gluten-free
494Cal
52Pro g
13Carb g
26Fat g
16

Salmon

Marinated and grilled salmon fillet, served with dill and fava bean rice

555Cal
50Pro g
30Carb g
26Fat g
17

White Fish Lunch

Gluten-freeDairy-free
384Cal
50Pro g
11Carb g
16Fat g
18

Juicy Chicken Roll

marinated chicken tenders, fire-grilled and served with charbroiled tomatoSpicy option available

521Cal
48Pro g
24Carb g
26Fat g
19

Lamb Shank

Slow-braised lamb shank in saffron & tomato sauce, served with dill and fava bean rice

600Cal
48Pro g
26Carb g
34Fat g
20

Lamb Shank Lunch

Gluten-free
531Cal
48Pro g
9Carb g
34Fat g
21

Salmon Lunch

Gluten-freeDairy-free
443Cal
48Pro g
13Carb g
22Fat g
22

Spicy Juicy Chicken Lunch

Gluten-free
491Cal
48Pro g
16Carb g
26Fat g
23

Falafel Plate (Vegan)

Seven golden falafels with a side of freshly made hummus and Basmati rice

554Cal
46Pro g
28Carb g
29Fat g
24

Juicy Chicken Lunch

Gluten-free
442Cal
45Pro g
13Carb g
23Fat g
25

Chicken Shish Kabob

Charbroiled chicken tenders with bell peppers, onions, and tomato

464Cal
44Pro g
19Carb g
23Fat g
26

Seabass

Charbroiled sea bass, served with dill and fava bean rice

522Cal
44Pro g
28Carb g
26Fat g
27

Beef Koobideh Lunch

Gluten-free
378Cal
42Pro g
9Carb g
20Fat g
28

Boneless Chicken Thigh lunch

Gluten-free
390Cal
42Pro g
9Carb g
21Fat g
29

Chicken Barg

Thin slices of marinated chicken breast, fire-grilled and served with tomato

439Cal
42Pro g
15Carb g
23Fat g
30

Fesenjoon

Chicken simmered in a sweet and tangy pomegranate and walnut sauce

677Cal
42Pro g
45Carb g
36Fat g
31

Beef Koobideh

Two skewers of seasoned ground beef, grilled and served with tomato

393Cal
40Pro g
17Carb g
18Fat g
32

Boneless Chicken Thigh

Charbroiled marinated chicken thigh served with grilled tomato

408Cal
40Pro g
15Carb g
21Fat g
33

Chicken Koobideh Lunch

Gluten-free
350Cal
40Pro g
6Carb g
18Fat g
34

Gheymeh

Veal and split lentils stewed in tomato sauce, topped with crispy fries

662Cal
40Pro g
67Carb g
26Fat g
35

Chicken Koobideh

Two skewers of seasoned ground chicken, grilled and served with tomato

385Cal
38Pro g
17Carb g
18Fat g
36

Ghormeh Sabzi

Sautéed herbs, veal, and kidney beans stewed with dried limes and Persian spices

617Cal
38Pro g
52Carb g
29Fat g
37

Combo Koobideh

394Cal
36Pro g
22Carb g
18Fat g
38

Albaloo Polo w/ Chicken

Basmati rice with sour cherries and saffron, served with braised chicken

675Cal
35Pro g
81Carb g
23Fat g
39

Baghali Polo w/ Chicken

Basmati rice with dill and fava beans, served with braised chicken

662Cal
35Pro g
78Carb g
23Fat g
40

Ghormeh Sabzi Lunch

Vegetarian
448Cal
35Pro g
30Carb g
21Fat g
41

Fesenjoon Lunch

483Cal
32Pro g
30Carb g
26Fat g
42

Zereshk Polo w/ Chicken

Basmati rice with saffron and barberries, served with braised chicken

476Cal
32Pro g
52Carb g
16Fat g
43

Lubia Polo w/ Beef Koobideh

Basmati rice cooked with green beans, spices, and diced filet mignon,served with a skewer of Beef Koobideh

485Cal
30Pro g
56Carb g
16Fat g
44

Gheymeh Lunch

Vegetarian
391Cal
28Pro g
35Carb g
16Fat g
45

Beef Koobideh Side

224Cal
26Pro g
6Carb g
10Fat g
46

Chicken Koobideh Side

one skewer of seasoned ground chicken, grilled and served with tomato

201Cal
24Pro g
9Carb g
8Fat g
47

Latte

Vegetarian
207Cal
13Pro g
18Carb g
9Fat g
48

Falafel Plate

VeganVegetarianDairy-free
408Cal
12Pro g
43Carb g
21Fat g
49

Fesenjoon Side

237Cal
12Pro g
24Carb g
10Fat g
50

Ghormeh Sabzi Side

198Cal
12Pro g
26Carb g
5Fat g
51

Mushroom & Rice (Vegan)

Vegan
346Cal
12Pro g
45Carb g
13Fat g
52

Persian Bread, Cheese & Herbs

Feta cheese, walnuts, fresh herbs aka Sabzi

Vegetarian
380Cal
12Pro g
30Carb g
23Fat g
53

Veggie Fesenjoon

VeganVegetarianDairy-free
385Cal
12Pro g
35Carb g
22Fat g
54

Cappuccino

Vegetarian
162Cal
11Pro g
12Carb g
8Fat g
55

Adas Polo Side

Vegetarian
265Cal
10Pro g
48Carb g
4Fat g
56

Adas Polo w/ Chicken

Basmati rice with lentils, sautéed onions, raisins, and dates, served with braised chicken

Vegan
411Cal
10Pro g
52Carb g
18Fat g
57

Barley Soup Lunch

VeganVegetarianGluten-free
190Cal
10Pro g
35Carb g
1Fat g
58

Falafel

VeganVegetarianDairy-free
336Cal
10Pro g
30Carb g
20Fat g
59

Fesenjoon (Vegan)

A sweet and tangy stew made with pomegranate and walnuts

Vegan
321Cal
10Pro g
41Carb g
13Fat g
60

Gheymeh Side

216Cal
10Pro g
32Carb g
5Fat g
61

Greek Salad

Crisp greens topped with cucumbers, tomatoes, olives, and feta cheese

Vegetarian
296Cal
10Pro g
17Carb g
21Fat g
62

Lentil (Vegan)

Slow-cooked lentils with potatoes, onions, and warm spices

Vegan
184Cal
10Pro g
30Carb g
3Fat g
63

Toranj Special Salad

Mixed greens with cucumbers, tomatoes, walnuts, raisins, and citrus dressing

Vegan
307Cal
9Pro g
24Carb g
20Fat g
64

Baghali Polo Side

Vegetarian
286Cal
8Pro g
52Carb g
5Fat g
65

Dubai Chocolate Pastry

Vegetarian
485Cal
8Pro g
60Carb g
23Fat g
66

Exotic

Vegetarian
467Cal
8Pro g
56Carb g
23Fat g
67

Falafels (Vegan)

Crispy chickpea fritters served with tahini sauce

Vegan
288Cal
8Pro g
26Carb g
17Fat g
68

Garden Salad

Fresh mixed greens with cucumbers, tomatoes, onions, and parsley

Vegan
227Cal
8Pro g
19Carb g
13Fat g
69

Lentil Soup Lunch

VeganVegetarianGluten-free
165Cal
8Pro g
30Carb g
1Fat g
70

Lubia Polo Side

Vegetarian
298Cal
8Pro g
52Carb g
7Fat g
71

Mushroom & Barley

Barley, mushroom, and parsley in cream sauce

Vegetarian
253Cal
8Pro g
26Carb g
13Fat g
72

Persian Eggplant Large

Sautéed eggplant with onion, garlic, mint, and kashk

Vegan
307Cal
8Pro g
45Carb g
10Fat g
73

Roche

Vegetarian
444Cal
8Pro g
56Carb g
21Fat g
74

Saint Honore

Vegetarian
470Cal
8Pro g
63Carb g
21Fat g
75

Shallot Yogurt

Creamy yogurt blended with Persian shallots

Vegetarian
157Cal
8Pro g
11Carb g
9Fat g
76

Shirazi Salad

Mixed greens with cucumbers, tomatoes, walnuts, raisins, and citrus dressing

Vegan
282Cal
8Pro g
22Carb g
18Fat g
77

Spinach Borani

Blanched spinach, yogurt and special spices

Vegetarian
137Cal
8Pro g
9Carb g
8Fat g
78

Tabbouleh Salad

Chopped parsley, tomato, green onion, and bulgur tossed in lemon vinaigrette

Vegan
247Cal
8Pro g
30Carb g
10Fat g
79

Veggie Plate (Vegan)

Grilled zucchini, mushrooms, bell peppers, and tomato, served with gardensalad and basmati rice.

Vegetarian
299Cal
8Pro g
26Carb g
18Fat g
80

Homemade Hummus

Creamy chickpea purée finished with extra virgin olive oil.

VeganVegetarianGluten-free
238Cal
7Pro g
17Carb g
16Fat g
81

Hummus

Creamy chickpea purée finished with extra virgin olive oil

Vegan
238Cal
7Pro g
17Carb g
16Fat g
82

Shirazi Salad Lunch

VeganVegetarianGluten-free
117Cal
7Pro g
19Carb g
1Fat g
83

Albaloo Polo Side

Vegetarian
278Cal
6Pro g
52Carb g
5Fat g
84

Blossom

Vegetarian
395Cal
6Pro g
52Carb g
18Fat g
85

Chocolate Cake

Vegetarian
427Cal
6Pro g
54Carb g
21Fat g
86

Choconutte

Vegetarian
395Cal
6Pro g
52Carb g
18Fat g
87

Cucumber Yogurt

Cool yogurt mixed with crisp Persian cucumber and herbs

Vegetarian
137Cal
6Pro g
11Carb g
8Fat g
88

Dolmeh

166Cal
6Pro g
15Carb g
9Fat g
89

Garden Salad Lunch

VeganVegetarianGluten-free
113Cal
6Pro g
19Carb g
1Fat g
90

Persian Eggplant (Vegetarian)

Sautéed eggplant with onion, garlic, mint, and Kashk

Vegetarian
201Cal
6Pro g
15Carb g
13Fat g
91

Pistachio Baklava

Vegetarian
419Cal
6Pro g
52Carb g
21Fat g
92

Zereshk Polo Side

Vegetarian
265Cal
6Pro g
49Carb g
5Fat g
93

Ice Cream

Vegetarian
275Cal
5Pro g
35Carb g
13Fat g
94

Marinated Olives

Green olives marinated with walnuts, pomegranate molasses and herbs

Vegan
224Cal
5Pro g
13Carb g
17Fat g
95

Olives

Green olives with walnuts, pomegranate molasses, and herbs

Vegan
204Cal
5Pro g
11Carb g
16Fat g
96

Small Greek Salad

148Cal
5Pro g
9Carb g
10Fat g
97

Faloodeh

VeganVegetarianDairy-free
290Cal
4Pro g
63Carb g
3Fat g
98

French Fries

Vegan
385Cal
4Pro g
45Carb g
21Fat g
99

French Fries Lunch

VeganVegetarianDairy-free
385Cal
4Pro g
45Carb g
21Fat g
100

Persian Eggplant

Sautéed eggplant with onion, garlic, mint, and Kashk.

Vegetarian
161Cal
4Pro g
13Carb g
10Fat g
101

Small Garden Salad

113Cal
4Pro g
10Carb g
7Fat g
102

Small Shirazi Salad

141Cal
4Pro g
11Carb g
9Fat g
103

Small Tabbouleh Salad

123Cal
4Pro g
15Carb g
5Fat g
104

Small Toranj Salad

145Cal
4Pro g
12Carb g
9Fat g
105

White Rice

VeganVegetarianDairy-free
226Cal
4Pro g
50Carb g
1Fat g
106

Zoolbia Bamieh

Vegetarian
358Cal
4Pro g
56Carb g
13Fat g
107

Toranj Bread (1 piece)

Vegetarian
113Cal
3Pro g
19Carb g
3Fat g
108

Veggie Skewer

One skewer of grilled bell pepper, tomato, and onions.

VeganVegetarianDairy-free
96Cal
3Pro g
15Carb g
3Fat g
109

Bamieh

Vegetarian
158Cal
2Pro g
26Carb g
5Fat g
110

Torshi

Persian pickled vegetables

Vegan
89Cal
2Pro g
17Carb g
1Fat g
111

Sekanjebin

VeganVegetarianDairy-free
30Cal
1Pro g
6Carb g
0Fat g
112

Soft Drinks

VeganVegetarianDairy-free
73Cal
1Pro g
17Carb g
0Fat g
113

Americano

VeganVegetarianGluten-free
1Cal
0Pro g
0Carb g
0Fat g
114

Arnold Palmer

VeganVegetarianDairy-free
121Cal
0Pro g
30Carb g
0Fat g
115

Bahar-Narenj

VeganVegetarianDairy-free
86Cal
0Pro g
22Carb g
0Fat g
116

Butter

VeganVegetarianDairy-free
129Cal
0Pro g
0Carb g
14Fat g
117

Espresso

VeganVegetarianGluten-free
1Cal
0Pro g
0Carb g
0Fat g
118

Herbal Tea

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
119

Homemade Doogh

VeganVegetarianDairy-free
112Cal
0Pro g
28Carb g
0Fat g
120

Homemade Lemonade

VeganVegetarianDairy-free
112Cal
0Pro g
28Carb g
0Fat g
121

Juice

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
122

Lime

VeganVegetarianDairy-free
4Cal
0Pro g
1Carb g
0Fat g
123

Onion

VeganVegetarianDairy-free
4Cal
0Pro g
1Carb g
0Fat g
124

Panna Water

VeganVegetarianDairy-free
43Cal
0Pro g
11Carb g
0Fat g
125

Persian Tea

VeganVegetarianDairy-free
138Cal
0Pro g
35Carb g
0Fat g
126

Saratoga Sparkling Water

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Toranj?
Toranj has 126 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Toranj have high-protein options?
Yes — use the Fitsy app to filter Toranj's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Toranj good for macro tracking?
Toranj is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Toranj that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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