Restaurant · Independent · 23 items on the menu

Torikizoku

Address
CuisineRestaurant
Avg macros386 kcal · 21g protein
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

№ 01

Teriyaki Chicken Bento

Teriyaki chicken with macaroni salad, carrot namul, spinach with tofu, shiitake mushrooms, takoyaki, broccoli, minced chicken, shiso flakes, pickled ginger, and spicy edamame

848Cal
45Pro g
73Carb g
42Fat g
№ 02

Karaage Bento

Karaage (Japanese fried chicken) with macaroni salad, carrot namul, spinach with tofu, shiitake mushrooms, takoyaki, broccoli, minced chicken, shiso flakes, pickled ginger, and spicy edamame

975Cal
42Pro g
70Carb g
59Fat g
№ 03

Mune Ume (2pc)

grilled chicken breast with plum sauce (2pcs)

381Cal
42Pro g
6Carb g
21Fat g
№ 04

Soboro Don Full Size

grilled ground chicken, sweet ginger soy sauce, with green oinion, ginger, nori

724Cal
38Pro g
67Carb g
34Fat g
№ 05

Tsukune (2pc)

grilled chicken meatball with tare sauce (2pcs)

421Cal
38Pro g
9Carb g
26Fat g
№ 06

Spicy Karaage

house sansho sauce

537Cal
33Pro g
19Carb g
36Fat g
№ 07

Aji Fry

fried mackerel, homemade soy sesame sauce

414Cal
32Pro g
13Carb g
26Fat g
№ 08

Karaage

japanese fried chicken with kewpie mayo

510Cal
32Pro g
19Carb g
34Fat g
№ 09

Momo (2pc)

grilled chicken thigh with tare sauce (2pcs)

482Cal
32Pro g
6Carb g
36Fat g
№ 10

Torikawa Chips

torikawa chips

KetoGluten-freeDairy-free
393Cal
28Pro g
0Carb g
31Fat g
№ 11

Takoyaki

octopus "dumplings" with kewpie mayo, dried bonito flakes, nori seaweed

463Cal
24Pro g
22Carb g
31Fat g
№ 12

Toriki Salad

lettuce arcadia mix, red onion, tomato, fried chicken skin, with house sesame dressing

350Cal
22Pro g
13Carb g
23Fat g
№ 13

Fried Gyoza

chicken dumplings, pickled ginger, cilantro, spicy sauce

363Cal
18Pro g
26Carb g
21Fat g
№ 14

Spicy Edamame

young soybeans with spicy sauce

VeganVegetarianGluten-free
153Cal
12Pro g
9Carb g
8Fat g
№ 15

Edamame

young soybeans

VeganVegetarianGluten-free
109Cal
11Pro g
8Carb g
4Fat g
№ 16

Strawberry Milk

(contains dairy)

Vegetarian
247Cal
8Pro g
30Carb g
10Fat g
№ 17

Sweet Potato Salad

japanese sweet potato with honey, sour cream, bacon

Vegetarian
387Cal
8Pro g
30Carb g
26Fat g
№ 18

Shishito Age

fried shishito pepper with matcha curry salt

Vegetarian
339Cal
6Pro g
17Carb g
27Fat g
№ 19

Rice

rice

VeganVegetarianGluten-free
206Cal
4Pro g
48Carb g
0Fat g
№ 20

Tori Q

house marinated cucumber with sesame oil based japanese style dressing

VeganDairy-free
92Cal
2Pro g
6Carb g
7Fat g
№ 21

Calpico

(contains dairy)

Vegetarian
153Cal
0Pro g
32Carb g
3Fat g
№ 22

Coke

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
№ 23

Sprite

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Torikizoku?
Torikizoku has 23 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Torikizoku have high-protein options?
Yes — use the Fitsy app to filter Torikizoku's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Torikizoku good for macro tracking?
Torikizoku is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Torikizoku that fit your macros

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