Torikizoku

Independent

Restaurant

Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (23 items)

Menu

fried mackerel, homemade soy sesame sauce

(contains dairy)

VeganGluten-freeDairy-free

VeganVegetarianGluten-free

chicken dumplings, pickled ginger, cilantro, spicy sauce

japanese fried chicken with kewpie mayo

Karaage (Japanese fried chicken) with macaroni salad, carrot namul, spinach with tofu, shiitake mushrooms, takoyaki, broccoli, minced chicken, shiso flakes, pickled ginger, and spicy edamame

grilled chicken thigh with tare sauce (2pcs)

grilled chicken breast with plum sauce (2pcs)

VeganVegetarianGluten-free

fried shishito pepper with matcha curry salt

Soboro Don Full Size

grilled ground chicken, sweet ginger soy sauce, with green oinion, ginger, nori

young soybeans with spicy sauce

VeganVegetarianGluten-free

house sansho sauce

VeganGluten-freeDairy-free

Strawberry Milk

(contains dairy)

Sweet Potato Salad

japanese sweet potato with honey, sour cream, bacon

octopus "dumplings" with kewpie mayo, dried bonito flakes, nori seaweed

Teriyaki Chicken Bento

Teriyaki chicken with macaroni salad, carrot namul, spinach with tofu, shiitake mushrooms, takoyaki, broccoli, minced chicken, shiso flakes, pickled ginger, and spicy edamame

house marinated cucumber with sesame oil based japanese style dressing

VeganDairy-free

KetoGluten-freeDairy-free

lettuce arcadia mix, red onion, tomato, fried chicken skin, with house sesame dressing

grilled chicken meatball with tare sauce (2pcs)

Frequently Asked Questions

What are the macros at Torikizoku?

Torikizoku has 23 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Torikizoku have high-protein options?

Yes — use the Fitsy app to filter Torikizoku's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Torikizoku good for macro tracking?

Torikizoku is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Torikizoku that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.