Restaurant · Independent · 63 items on the menu

Tosai Kitchen

Address
CuisineRestaurant
Avg macros261 kcal · 12g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Osaka (32 pcs)

A perfect arrangement of Nigiri sushi, Sashimi Sushi & Sushi rolls. Made with Grade A Salmon, Fresh Never Frozen Tuna, Grade A Albacore & Grade A Shrimp. 8 pcs Rainbow Roll, 12 pcs Assorted Nigiri, 12 pcs Assorted Sashimi included.

1279Cal
80Pro g
108Carb g
59Fat g
02

Naha Platter (Vegetarian 40 pcs)

The ideal Vegetarian platter for any veggie lover! Made with Fresh Veggies. 8 pcs Avocado Roll, 8 pcs Cucumber Roll, 8 pcs Garden Vegetarian Salad Roll, 8 pcs Green Veggie Roll, 8 pcs Dragon Veggie Roll included.

VeganVegetarian
841Cal
28Pro g
130Carb g
23Fat g
03

Sashimi Combo

A delicious assortment of Tuna and Salmon Sashimi! Made with Fresh Never Frozen Tuna & Grade A Salmon. Made Fresh Daily.

361Cal
22Pro g
30Carb g
17Fat g
04

Shrimp Thai Basil Noodle Soup

Our most popular noodle Soup! Made with Chicken Broth & Grade A Shrimp. Made with the highest quality ingredients available.

359Cal
20Pro g
35Carb g
16Fat g
05

Tsunami Combo Large

A wide variety of tasty Tuna & Salmon Sushi! Made with Fresh Never Frozen Tuna & Grade A Salmon. Made Fresh Daily.

469Cal
20Pro g
48Carb g
22Fat g
06

Family Meal Oceana

A perfect assortment of tasty Sushi! Made with Grade A Salmon, Grade A Shrimp & Real Crab Meat. Made Fresh Daily.

432Cal
18Pro g
43Carb g
21Fat g
07

Nigiri Sushi - 6 Pieces

A assortment of delicious Nigiri Sushi! Made with Fresh Never Frozen Tuna & Grade A Salmon. Made Fresh Daily.

275Cal
18Pro g
22Carb g
13Fat g
08

Shrimp Wonton Soup

Our delicious take on Shrimp Wonton Noodle Soup! Made with Grade A Shrimp & Fresh Veggies. Made with the Highest Quality Ingredients available.

310Cal
18Pro g
30Carb g
13Fat g
09

Unagi (Grilled Eel) Bowl

A delicious lunch or dinner alternative! Made with Grade A Eel. Made Fresh Daily.

367Cal
17Pro g
37Carb g
17Fat g
10

Rainbow Roll

Our most requested roll, a fan favorite! Made with Fresh Never Frozen Tuna & Grade A Salmon. Made Fresh Daily.

354Cal
16Pro g
35Carb g
17Fat g
11

Salmon Teriyaki Bowl

A delicious protein packed lunch or dinner alternative! Made with Grade A Salmon & Fresh Veggies. Made Fresh Daily.

340Cal
16Pro g
37Carb g
14Fat g
12

Spicy Salmon Don

A delicious bowl of Spicy Salmon, Fresh Cucumber, & Creamy Avocado on a bed of rice! Made with Grade A Salmon. Made Fresh Daily.

343Cal
16Pro g
35Carb g
16Fat g
13

Soy Tofu Salad Roll

A perfect tasty low calorie alternative served with rice paper! Made with Tofu, Fresh Fruit & Fresh Veggies. Made Fresh Daily.

330Cal
15Pro g
32Carb g
16Fat g
14

Spicy Rainbow Roll

A spicy take on our popular Rainbow Roll! Made with Fresh Never Frozen Tuna & Grade A Salmon. Made Fresh Daily.

366Cal
15Pro g
36Carb g
18Fat g
15

Crunchy Sriracha Salmon Roll

Crunchy & Spicy, the perfect pair! Made with Grade A Salmon. Made Fresh Daily.

358Cal
14Pro g
35Carb g
18Fat g
16

Salmon Sushi Burrito

A perfect snack on the go! Made with Grade A Salmon. Made Fresh Daily.

294Cal
14Pro g
30Carb g
13Fat g
17

Tsunami Combo Medium

A perfect assortment of our favorite Sushi! Made with Fresh Never Frozen Tuna & Grade A Salmon. Made Fresh Daily.

335Cal
14Pro g
35Carb g
16Fat g
18

Volcano Roll

A perfect Sushi roll for fans of Spicy food! Made with Fresh Never Frozen Tuna. Made Fresh Daily.

383Cal
14Pro g
38Carb g
20Fat g
19

Albacore Crunch Roll

Crunchy & Savory, the perfect pair! Made with Grade A Albacore Tuna. Made Fresh Daily.

347Cal
13Pro g
36Carb g
17Fat g
20

Garden Vegetable Salad Roll

A perfect tasty low calorie sushi alternative served with rice paper! Made with Fresh Fruit & Veggies. Made Fresh Daily.

226Cal
13Pro g
26Carb g
8Fat g
21

Salmon Roll

A perfect snack for any Salmon Lover! Made with Grade A Salmon. Made Fresh Daily.

212Cal
13Pro g
19Carb g
9Fat g
22

Tuna Sushi Burrito

A perfect snack on the go! Made with Fresh Never Frozen Tuna. Made Fresh Daily.

290Cal
13Pro g
30Carb g
13Fat g
23

Crunchy Peanut Makrut Lime Shrimp Roll

Crunchy & Savory, the perfect pair! Made with Grade A Shrimp. Made Fresh Daily.

350Cal
12Pro g
35Carb g
18Fat g
24

Salmon Avocado Roll

Salmon and Avocado, the perfect pair! Made with Grade A Salmon. Made Fresh Daily.

242Cal
12Pro g
28Carb g
9Fat g
25

Shrimp Tempura Roll

A delicious example of great tasting Shrimp Tempura & Creamy Avocado! Made with Grade A Shrimp. Made Fresh Daily.

274Cal
12Pro g
30Carb g
12Fat g
26

Spicy Salmon Avocado Roll

A Spicy take on our Delicious Salmon Avocado Roll! Made with Grade A Salmon. Made Fresh Daily.

254Cal
12Pro g
28Carb g
10Fat g
27

Spicy Tekka Don

A delicious bowl of Spicy Tuna, Fresh Cucumber, & Creamy Avocado on a bed of rice! Made with Fresh Never Frozen Tuna. Made Fresh Daily.

Vegetarian
274Cal
12Pro g
30Carb g
12Fat g
28

Thai Crunch Roll

Savory and Crunchy, the perfect pair! Made with Grade A Shrimp. Made Fresh Daily.

350Cal
12Pro g
35Carb g
18Fat g
29

Tiger Roll

Sweet & Savory, the perfect pair! Made with Grade A Shrimp. Made Fresh daily.

315Cal
12Pro g
35Carb g
14Fat g
30

Tuna Avocado Roll

Tuna & Avocado, the perfect pair! Made with Fresh Never Frozen Tuna. Made Fresh Daily.

254Cal
12Pro g
28Carb g
10Fat g
31

Veggie Nori Komi Roll

A perfect Vegetarian alternative! Made with Fresh Veggies. Made Fresh Daily.

254Cal
12Pro g
28Carb g
10Fat g
32

Cucumber Avocado Roll

A perfect snack on the go! Made with fresh Cucumber. Made Fresh Daily.

212Cal
11Pro g
22Carb g
9Fat g
33

Shrimp Spring Roll

A delicious spring roll made with our Grade A Shrimp, served with our made in house Peanut Sauce! Made with Grade A Shrimp. Made Fresh Daily.

VeganVegetarian
98Cal
11Pro g
8Carb g
3Fat g
34

Shrimp Tempura Crunch Roll

Shrimp Tempura sushi with a Crunchy twist! Made with Grade A Shrimp. Made Fresh Daily.

366Cal
11Pro g
37Carb g
20Fat g
35

Shrimp Tempura Sushi Burrito

A perfect snack on the go! Made with Grade A Shrimp. Made Fresh Daily.

314Cal
11Pro g
32Carb g
16Fat g
36

Spicy Tuna Avocado Roll

A Spicy take on one of our popular items! Made with Fresh Never Frozen Tuna. Made Fresh Daily.

254Cal
11Pro g
29Carb g
10Fat g
37

Tuna Roll

A perfect snack for any Tuna lover! Made with Fresh Never Frozen Tuna. Made Fresh Daily.

282Cal
11Pro g
30Carb g
13Fat g
38

Grilled Tofu Teriyaki Bowl

A delicious vegetarian teriyaki bowl alternative, perfect option for lunch or dinner! Made with Tofu & Fresh Veggies. Made Fresh Daily.

133Cal
10Pro g
9Carb g
7Fat g
39

Poached Salmon Roll

A perfect low calorie alternative! Made with Grade A Salmon. Made Fresh Daily.

230Cal
10Pro g
27Carb g
9Fat g
40

Shrimp Dumplings

A perfect assortment of delicious Shrimp Dumplings! Made with Grade A Shrimp

203Cal
10Pro g
17Carb g
10Fat g
41

Spicy Shrimp Inari 6 pcs

A perfect snack for any lover of Spicy foods! Made with Grade A Shrimp. Made Fresh Daily.

237Cal
10Pro g
26Carb g
10Fat g
42

Miso Soup (8 oz)

Our delicious take on Miso Soup! Made with Fish broth & Tofu. Made with the highest quality ingredients available.

Vegetarian
93Cal
9Pro g
5Carb g
4Fat g
43

Real Crab California Roll

Our fan Favorite Delicious California roll! Made with Real Crab Meat. Made Fresh Daily.

262Cal
9Pro g
30Carb g
12Fat g
44

Sesame Seaweed Salad

A perfect appetizer for any dinner table or ideal snack on the go! Made with Seaweed.

100Cal
9Pro g
4Carb g
5Fat g
45

Krab California Roll

Our fan Favorite Delicious California roll made with Imitation Krab Meat. Made Fresh Daily.

247Cal
8Pro g
30Carb g
10Fat g
46

Spicy Shrimp Avocado Roll

A spicy take on our Delicious Shrimp California Roll! Made with Grade A Shrimp. Made Fresh Daily.

VeganVegetarian
164Cal
7Pro g
19Carb g
7Fat g
47

Avocado Roll

A perfect low calorie alternative! Made with Creamy Avocado Roll. Made Fresh Daily.

VeganVegetarian
189Cal
6Pro g
24Carb g
8Fat g
48

Dragon Veggie Roll

A perfect low calorie alternative! Made with Fresh Veggies. Made Fresh Daily.

VeganVegetarian
203Cal
6Pro g
30Carb g
7Fat g
49

Tofu Spring Roll

A delicious spring roll made with Tofu, served with our made in house Peanut Sauce! Made with Tofu. Made Fresh Daily.

Vegan
204Cal
6Pro g
22Carb g
10Fat g
50

Cucumber Roll

Refreshing cucumber sushi roll. Made with crunchy Cucumber. Made Fresh Daily.

VeganVegetarian
194Cal
5Pro g
26Carb g
8Fat g
51

Pacific Salad Roll

A perfect tasty low calorie alternative served with rice paper! Made with Fresh Never Frozen Tuna, Grade A Salmon, Fresh Fruit, & Fresh Veggies. Made Fresh Daily.

VeganVegetarian
185Cal
5Pro g
24Carb g
8Fat g
52

Hawaiian Rainbow Salad Roll

A perfect take on our popular Rainbow roll served with rice paper! Made with Fresh Never Frozen Tuna, Grade A Salmon, Fresh Fruit, & Fresh Veggies. Made Fresh Daily.

VeganVegetarian
170Cal
4Pro g
24Carb g
7Fat g
53

Vegetarian Roll

A Delicious Vegetarian alternative! Made with Fresh Veggies. Made Fresh Daily.

VeganVegetarian
144Cal
4Pro g
17Carb g
7Fat g
54

Sunomono Cucumber Salad

Our delicious pickled Japanese Cucumber and Seaweed Salad perfect as any appetizer on any dinner table! Made with Seaweed and Cucumber.

VeganVegetarian
82Cal
3Pro g
9Carb g
4Fat g
55

Boiled Soybeans - Edamame

A perfect snack on the go or the ideal appetizer at any dinner table! Made with Soybeans.

VeganVegetarian
34Cal
2Pro g
6Carb g
0Fat g
56

ITO EN Green Tea Unsweeten Oi Ocha

Slightly Sweet 500 ml

VeganDairy-freeGluten-free
8Cal
1Pro g
1Carb g
0Fat g
57

ITO EN Jasmine Green Tea

Slightly Sweet 500 ml

VeganDairy-freeGluten-free
26Cal
1Pro g
5Carb g
0Fat g
58

Bottled Water

500 ml

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
59

POKKA Japanese Tea (can)

300 ml

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g
60

POKKA Oolong Tea (can)

300 ml

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g
61

POKKA Tea Jasmine (can)

300 ml

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g
62

Ramune Soda Lychee

Lychee-flavored Japanese soda with a unique twist.

VeganDairy-free
186Cal
0Pro g
46Carb g
0Fat g
63

Ramune Soda Original

VeganDairy-free
181Cal
0Pro g
45Carb g
0Fat g

Frequently Asked Questions

What are the macros at Tosai Kitchen?
Tosai Kitchen has 63 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Tosai Kitchen have high-protein options?
Yes — use the Fitsy app to filter Tosai Kitchen's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Tosai Kitchen good for macro tracking?
Tosai Kitchen is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Tosai Kitchen that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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