Total Wine & More has 39 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Total Wine & More have high-protein options?

Yes — use the Fitsy app to filter Total Wine & More's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Total Wine & More good for macro tracking?

Total Wine & More is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Total Wine & More that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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The full menu

Corona Extra Mexican Lager Beer (12 x 12 fl oz)

Guinness Irish Draught Stout Beer (8 x 14.9 fl oz)

Modelo Cerveza Especial Mexican Lager Beer (12 x 12 fl oz)

Angry Orchard Gluten Free Hard Cider, Crisp Apple (12 x 12 fl oz)

Blake's Hard Cider Co. Gluten Free American Imperial Hard Cider, Apple (6 x 355 ml)

Golden State Cider Mighty Dry Driven Dry Beer, Apple (4 x 16 fl oz)

Kona Brewing Co. Big Wave Liquid Aloha Premium Beer (6 x 12 fl oz)

New Belgium Trippel Belgian Style Ale Beer (6 x 12 fl oz)

Sierra Nevada Hazy Little Thing Ipa Craft Beer (19.2 fl oz)

2 Towns Cosmic Crisp (12OZ)

Angry Orchard Crisp Imperial Hard Cider (6 x 12 fl oz)

Angry Orchard Gluten Free Hard Cider, Crisp Apple (6 x 12 fl oz)

Excelsior Imperial Schilling Hard Cider, Mango (6 x 12 fl oz)

Schilling Cider House Excelsior Imperial Apple Hard Cider (6 x 12 fl oz)

The Southern California Cider & Beer Company Wipeout High and Dry Cider (16 fl oz)

Belvino Pinot Grigio White Wine, 2020 (750 ml)

Borrasca Brut Cava Wine (750 ml)

Buttercream Chardonnay White Wine, 2018 (25.3 fl oz)

Caliveda Pinot Noir Red Wine (750 ml)

Chateau de la Chapelle Blaye Cotes De Bordeaux Red Wine (750 ml)

Coltbridge Vineyards Cabernet Sauvignon Wine (25.3 fl oz)

Cruz Alta 100% Malbec Reserve Red Wine (750 ml)

D'Autrefois Pinot Noir Red Wine (750 ml)

Eccentric Cabernet Sauvignon Wine (750 ml)

Ed Edmundo Cabernet Sauvignon Red Wine, 2019 (750 ml)

Fireball Red Hot Whiskey, Cinnamon (1.75 L)

Firebrand Spiced Red Wine (750 ml)

Grey Goose Vodka Drink (750 ml)

Guy Mousset Cotes Du Rhone Reserve Red Wine (750 ml)

Jack Daniel's Tennessee Whiskey, Honey (750 ml)

King Maui Sauvignon Blanc White Wine (750 ml)

La Vostra Prosecco Wine (750 ml)

Mascota Vineyards Unanime Cabernet Sauvignon Red Wine, 2018 (750 ml)

Mimic Red Blend Wine (750 ml)

Olema Sauvignon Blanc White Wine (750 ml)

Pink Whitney Flavored Vodka, Pink Lemonade (1.75 L)

Rumors Roble Red Wine (750 ml)

Tesoro della Regina Pinot Grigio Wine, 2019 (25.3 fl oz)

The Macallan Double Cask Highland Single Malt Scotch Whisky 12 Year Old, Honey Citrus Ginger (375 ml)

Frequently Asked Questions

Find meals at Total Wine & More that fit your macros