Restaurant · Independent · 19 items on the menu

TROFI Mediterranean Grill

Address

CuisineRestaurant

Avg macros556 kcal · 29g protein

Rating★ 4.5(62 reviews)

DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

19 items

Steak Bowl

Citrus herb rice, grilled steak, shredded lettuce, citrus cabbage, Greek salad, hummus, feta cheese, garlic aioli with warm pita.

Steak Burrito

Citrus herb rice, grilled steak, lettuce, citrus slaw, Greek salad, hummus, feta cheese, garlic aioli.

Steak Pita Wrap

Warm pita, hummus, fries, grilled steak, Greek salad, feta cheese, garlic aioli.

Chicken Bowl

Citrus herb rice, grilled chicken, shredded lettuce, citrus cabbage, Greek salad, hummus, feta cheese, garlic aioli with warm pita.

Chicken Burrito

Citrus herb rice, grilled chicken, lettuce, citrus slaw, Greek salad, hummus, feta cheese, garlic aioli.

Chicken Pita Wrap

Warm pita, hummus, fries, grilled chicken, Greek salad, feta cheese, garlic aioli.

Chicken Salad

Lettuce, grilled chicken, citrus cabbage, Greek salad, hummus, Feta Cheese, garlic aioli with warm pita.

Thea Fries

Crispy fries, Greek salad, hummus, feta cheese, garlic aioli with your choice of protein

Impossible Bowl

Citrus herb rice, impossible meat, shredded lettuce, citrus cabbage, Greek salad, hummus, feta cheese, garlic aioli with warm pita.

Impossible Burrito

Citrus herb rice, impossible meat, lettuce, citrus slaw, Greek salad, hummus, feta cheese, garlic aioli.

Impossible Pita Wrap

Warm pita, hummus, fries, impossible meat, Greek salad, feta cheese, garlic aioli.

Side of Hummus & Pita

8oz of Hummus topped with Olive Oil with Side of Toasted Pita

VeganVegetarian

Greek Fries

Seasoned Fries topped with Feta Cheese & Olive Oil

Side of Greek Salad

Tomatoes, Cucumber, Red Onion, Kalamata Olives, Feta cheese, Oil & Vinegar

VegetarianGluten-free

Toasted Pita

Warm fluffy toasted Pita

Side of Fries

Seasoned Crispy Fries

Bottle of Water

Bottle of Spring Water

VeganVegetarianGluten-free

Coca Cola

12oz Can of Coke

VeganVegetarianGluten-free

Sprite

12oz Can of Sprite

VeganVegetarianGluten-free

Frequently Asked Questions

What are the macros at TROFI Mediterranean Grill?

TROFI Mediterranean Grill has 19 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does TROFI Mediterranean Grill have high-protein options?

Yes — use the Fitsy app to filter TROFI Mediterranean Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is TROFI Mediterranean Grill good for macro tracking?

TROFI Mediterranean Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at TROFI Mediterranean Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.