Restaurant · Independent · 60 items on the menu

TRU Bowl Superfood Bar

Address
CuisineRestaurant
Avg macros356 kcal · 10g protein
Rating4.7(400 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Almond Butter Jar

16oz almond butter

VeganVegetarianDairy-free
3799Cal
96Pro g
117Carb g
328Fat g
02

Bro Rogan

vanilla whey protein, strawberry, banana, peanut butter, almond milk, creatine, 7shroom blend, agave Top: peanut butter crumble Bottom: strawberry mash

Vegetarian
509Cal
35Pro g
45Carb g
21Fat g
03

CHAMP

almond milk, banana, almond butter, vanilla plant protein, oats, cinnamon, agave, almond butter drizzle cup TOP: oats, cinnamon

Vegetarian
463Cal
28Pro g
41Carb g
21Fat g
04

PRO Bowl

Base: (Blended) Acai, Vanilla Plant Protein, Strawberry, Banana, Almond Milk Granola: Hemp Granola (gluten free) Fruit: Strawberry, Banana Toppings: Walnuts, Hemp Hearts, Coconut, Honey

VegetarianGluten-free
460Cal
28Pro g
52Carb g
16Fat g
05

Coco Loco

acai, strawberry, banana, almond milk, peanut butter, chocolate plant protein, agave, cacao drizzle cup TOP: peanut butter crumble

Vegetarian
492Cal
25Pro g
45Carb g
23Fat g
06

The OG

house made peanut butter, banana, chocolate plant base protein, oat milk, cacao drizzle cup Top: peanut butter crumble

Vegetarian
415Cal
24Pro g
39Carb g
18Fat g
07

Hulk

Pineapple, Banana, Vanilla Plant Protein, Spinach, Kale, Agave. Topped: Hemp Seeds

VegetarianGluten-free
335Cal
20Pro g
35Carb g
13Fat g
08

Cold Brewzer

cold brew coffee, tru coconut base, almond butter, banana, vanilla plant base protein, oat milk, agave Top: cacao nibs

VegetarianDairy-free
424Cal
16Pro g
43Carb g
21Fat g
09

Large Craft Bowl

Customize your very own unique nutrient-packed superfood bowl, tailored to your taste buds! Choose your bases, granolas, and unlimited choice of fruits and superfood toppings. Choose up to 5 Bases for a Large

Vegetarian
585Cal
16Pro g
86Carb g
20Fat g
10

Cali Vibe

strawberry, banana, tru coconut base, vanilla plant protein, oat milk, agave Bottom: strawberry mash

VegetarianDairy-free
382Cal
15Pro g
45Carb g
16Fat g
11

Buttah Lova Bowl

Bases: Peanut Butter Scoop, Acai, Cacao Espresso Chia Pudding Granola: Cocoa Chia Granola Fruits: Strawberry, Banana, Blueberry Toppings: Cacao nibs, Almonds, Hemp seeds, Peanut butter drizzle, Cacao drizzle, Toasted coconut Peanut butter crumble

Vegetarian
561Cal
14Pro g
56Carb g
31Fat g
12

Medium Craft Bowl

Customize your very own unique nutrient-packed superfood bowl, tailored to your taste buds! Choose your bases, granolas, and unlimited choice of fruits and superfood toppings. Choose up to 4 bases for a Medium

Vegetarian
477Cal
14Pro g
70Carb g
16Fat g
13

Coconut Dream Bowl

BASE: Tru Coconut, Acai, OG Chia Pudding GRANOLA: Hemp Granola (gluten free) FRUITS: Strawberry, Banana, Blueberry TOPPINGS: coconut, toasted coconut, almonds, almond butter drizzle, peanut butter crumble, honey

VegetarianGluten-free
489Cal
12Pro g
52Carb g
26Fat g
14

Custom Craft Bowl

Customize your very own unique nutrient-packed superfood bowl, tailored to your taste buds! Choose your bases, granolas, and unlimited choice of fruits and superfood toppings. Choose up to 3 bases for small, 4 for medium, or 5 for large (this includes chia pudding, maple cold oats and/or yogurt) Note: If you choose more than the allotted amount of bases for your size, our team member will choose between your selected bases for you :)

Vegetarian
403Cal
12Pro g
59Carb g
13Fat g
15

Hippy Flip

matcha, oat milk, 7 mushroom blend, tru coconut base, vanilla plant potein, ice, agave

VegetarianDairy-free
329Cal
12Pro g
41Carb g
13Fat g
16

Sea Moss Bowl

Base: Acai, Sea Moss, Blu Majik, Coconut Yogurt Granola: Hemp Granola (gluten free) Fruit: Kiwi, Mango, Papaya, Blueberries, Blackberries Toppings: Coconut, Hemp Hearts, Flax Seed, Date Honey, Blue Spirulina

VegetarianGluten-free
483Cal
12Pro g
56Carb g
23Fat g
17

Small Craft Bowl

Customize your very own unique nutrient-packed superfood bowl, tailored to your taste buds! Choose your bases, granolas, and unlimited choice of fruits and superfood toppings. Choose up to 3 bases for a small

Vegetarian
403Cal
12Pro g
59Carb g
13Fat g
18

Ez TRŪ Bowl

Bases: Acai, Cold Oats, OG Chia pudding Granola: Hemp Granola (gluten free) Fruit: Strawberry, Banana, Blueberry Toppings: almonds, hemp hearts, pumpkin seeds, dried cranberries, coconut, almond butter, pink salt, date honey

VegetarianGluten-free
462Cal
11Pro g
52Carb g
23Fat g
19

Matcha-Bae

Base: Matcha-Vanilla, Ube, Og Chia Pudding Granola: Hemp granola (GF) Fruits: Strawberry, Pineapple, Banana, Blueberry Toppings: Coconut, Walnut, Goji Berry, Blu Spirulina, Honey

VegetarianGluten-free
447Cal
11Pro g
54Carb g
21Fat g
20

Island Bowl

Base: Pitaya, Blu Majik, Tru Coconut Granola: Hemp Granola (gluten free) Fruit: Strawberry, Pineapple, Mango Toppings: Coconut, Goji Berries, Hemp Hearts, Honey

VegetarianGluten-free
435Cal
10Pro g
52Carb g
21Fat g
21

Outsider Bowl

Bases: Acai, Vanilla Coconut Yogurt, Blu Majik Granola: Hemp Granola (gluten free) Fruit: Papaya, Blackberry, Blueberry, Pineapple Toppings: Coconut, Walnuts, Hemp Seeds, Date Syrup

VegetarianGluten-free
435Cal
10Pro g
52Carb g
21Fat g
22

Rio Bowl

Base: Extra Acai Granola: Hemp Granola (gluten free) Fruit: Strawberry, Banana, Blueberry Toppings: Coconut, Hemp Hearts, Honey

VegetarianGluten-free
398Cal
10Pro g
49Carb g
18Fat g
23

SoCal Summer Bowl

Base: Tru Mango • All Natural Chamoy Topped: Strawberry • Mango • Pineapple • All Natural Chamoy • Tajín • Lime A colorful, juicy flavor bomb made with Siete brand all natural, no sugar added Chamoy — bold, tangy, and totally TRU to SoCal.

VegetarianGluten-free
403Cal
10Pro g
50Carb g
18Fat g
24

TRŪ blū Bowl

Base: Blu Majik, Acai, OG Chia Pudding Granola: Hemp Granola (gluten free) Fruits: Strawberry, Banana, Blueberry Toppings: coconut, hemp seed, goji berries, honey

VegetarianGluten-free
443Cal
10Pro g
54Carb g
21Fat g
25

Almond G.O.A.T

spinach,kale, pear, banana, almond butter, almond milk, agave

VegetarianGluten-free
290Cal
8Pro g
41Carb g
10Fat g
26

Sunset Bowl

Base: Pitaya, Tru Mango, Dragon Coconut Chia Pudding Granola: Hemp Granola (gluten free) Fruits: Mango, Pineapple, Papaya, Kiwi Toppings: coconut, goji berries, honey

VegetarianGluten-free
427Cal
8Pro g
52Carb g
21Fat g
27

The Essential

Acai, Honey Oat Granola, Chia Pudding, Banana, Honey in a 16oz cup.

VegetarianGluten-free
264Cal
8Pro g
35Carb g
10Fat g
28

The Sebi

elerberry syrup, seamoss, orange juice, blackberry, raspberry, blueberry, water, agave

VeganGluten-free
368Cal
8Pro g
60Carb g
10Fat g
29

Tropic Thunder

mango, pineapple, acai, coconut yogurt, seamoss, water, agave

VeganGluten-free
382Cal
8Pro g
58Carb g
13Fat g
30

Tru Chamango

A bold tropical blend with a kick! Made with our Tru Mango base, fresh mango, pineapple, RO water, a splash of lime, all-natural Siete Chamoy, Tajín, Ice, and a touch of agave. Sweet, spicy, and insanely refreshing — Summer in a cup!

VeganGluten-free
310Cal
8Pro g
52Carb g
8Fat g
31

Acai Energy

acai, elderberry, coconut yogurt, raspberries berries, blueberries, blackberries, agave  Top: coconut shreds

VegetarianGluten-free
310Cal
6Pro g
54Carb g
8Fat g
32

Electric Pink

pitaya (dragon fruit), seamoss, mango, strawberry, orange juice, agave, blue spirulina

VeganGluten-free
357Cal
6Pro g
54Carb g
13Fat g
33

High Tide

mango, pineapple, blu majik base, coconut milk, blue spirulina, agave Top: goji berries, coconut shreds

VeganGluten-free
322Cal
6Pro g
45Carb g
13Fat g
34

Island Dream

mango, pineapple, strawberry,tru coconut base , coconut milk, blue spirulina, agave cup: strawberry mash top: blue spirulina, coconut shreds

VeganGluten-free
312Cal
5Pro g
50Carb g
10Fat g
35

Bulletproof Shot

Ginger. Apple. Meyer Lemon. Turmeric. Cayenne Pepper. Black Pepper. All Organic A fiery 2 oz elixir designed to kick your immunity into overdrive. This shot is your go-to defense against fatigue and seasonal sniffles. The sharp heat of ginger and cayenne combines with the anti-inflammatory powers of turmeric and black pepper for a warming, energizing boost. Lemon and apple add a tangy sweetness that balances the spice, leaving you feeling strong, refreshed, and ready to take on the day.

VeganGluten-free
201Cal
4Pro g
43Carb g
1Fat g
36

Cucumber Cooler

Cucumber, Pineapple, Lemon juice, Spinach, Kale, Chia, Water

VeganGluten-free
215Cal
4Pro g
45Carb g
2Fat g
37

Dragon Slayer

Dragon Fruit (pitaya base), pineapple, strawberry, fresh lemon juice, coconut milk, agave Top: goji berries, coconut shreds

VeganGluten-free
264Cal
4Pro g
56Carb g
3Fat g
38

Green Fiend

Kale. Spinach. Cucumber. Pineapple. Apple. Ginger. Turmeric. Lemon. All Organic This bold, nutrient-packed blend is a green-lover’s dream. Kale and spinach team up for a dose of fiber and essential minerals, while green apple and pineapple provide a natural, tropical sweetness. Turmeric and ginger add a warm, anti-inflammatory kick, and cucumber and lemon round it out with refreshing brightness. Fuel your body and satisfy your cravings all in one sip!

VeganGluten-free
212Cal
4Pro g
48Carb g
1Fat g
39

Grounded

Beet. Apple. Lemon. Cucumber. All Organic Reconnect with nature through this earthy, invigorating mix of apple, beets, cucumber, and lemon. The natural sweetness of apples pairs beautifully with the earthy richness of beets, while cucumber and lemon add a crisp, refreshing finish. Loaded with nitrates for heart health, hydration benefits, and a touch of detoxifying zing, this juice will keep you balanced and rooted throughout your busy day.

VeganGluten-free
131Cal
4Pro g
26Carb g
1Fat g
40

Popeye

Pineapple, Mango, Orange, Banana, Spinach, Kale, Water, Agave

VeganGluten-free
235Cal
4Pro g
52Carb g
1Fat g
41

Cucumber Lemonade

Fresh cucumber, Fresh Lemon Juice, Water, Chia Seeds, Agave

VeganGluten-free
119Cal
3Pro g
24Carb g
1Fat g
42

Elderberry Sea Moss Shot

VeganGluten-free
171Cal
3Pro g
37Carb g
1Fat g
43

Elderberry Seamoss

Power up your wellness routine with our Elderberry-Infused Sea Moss—where immunity meets flavor. Made with wildcrafted sea moss and antioxidant-rich elderberries, this blend is your go-to for daily immune support, gut health, and glowing skin. Naturally tangy and slightly sweet, it’s the perfect fusion of nutrient density and deliciousness.

VeganDairy-freeGluten-free
139Cal
3Pro g
30Carb g
1Fat g
44

Fruit Bowl

Pack your bowl with any fruits of your choice, granola, superfood toppings, and drizzles. *Bases not included

Vegan
208Cal
3Pro g
43Carb g
3Fat g
45

Go Time

Apple. Cucumber. Celery. Spinach. Orange. Lemon. All Organic Revitalize your day with this crisp, green powerhouse of green apple, cucumber, celery, lemon, spinach, and orange. This hydrating blend balances the natural sweetness of apple and orange with the cool, refreshing crunch of cucumber and celery. Lemon adds a zingy twist, while spinach delivers a boost of iron and vitamins for sustained energy. Perfect for early mornings or when you need to hit the reset button!

VeganGluten-free
156Cal
3Pro g
35Carb g
1Fat g
46

Mango Seamoss

We took our mineral-rich sea moss and gave it a tropical twist—infused with real mango for a smooth, fruity flavor that feels like sunshine in every bite. Packed with over 90 essential minerals, this Mango-Infused Sea Moss supports immunity, digestion, energy, and skin health—while treating your taste buds to something sweet and satisfying. Refreshing, nourishing, and ridiculously good for you—it’s your daily wellness ritual, island-style.

VeganDairy-freeGluten-free
147Cal
3Pro g
32Carb g
1Fat g
47

Mermaid Lemonade

pineapple, blue spirulina, seamoss, fresh lemon juice, agave, water, over ice

VeganGluten-free
168Cal
3Pro g
35Carb g
2Fat g
48

Pineapple Seamoss

Our Pineapple-Infused Sea Moss blends wildcrafted sea moss with the vibrant, refreshing flavor of real pineapple for a wellness boost that tastes as good as it feels. Sea moss is naturally rich in over 92 essential minerals—including iodine, potassium, calcium, and magnesium—supporting immune health, thyroid function, digestion, and healthy skin. Pineapple brings its own powerhouse perks, packed with bromelain, a natural enzyme that supports digestion and reduces inflammation.

VeganDairy-freeGluten-free
147Cal
3Pro g
32Carb g
1Fat g
49

Stay Golden

Orange. Pineapple. Apple. All organic Bask in the golden glow of this sun-kissed trio: orange, apple, and pineapple. Sweet, tangy, and irresistibly juicy, this blend is brimming with vitamin C, digestive enzymes, and natural energy boosters. Whether you’re chasing the sunrise or unwinding at sunset, this juice will keep you shining from the inside out.

VeganGluten-free
179Cal
3Pro g
39Carb g
1Fat g
50

Strawberry Lemonade

Strawberry, Lemon Juice, Chia Seeds, Water, Agave

VeganGluten-free
127Cal
3Pro g
26Carb g
1Fat g
51

Citrus Slap

Carrot. Orange. Pineapple. Ginger. All Organic Wake up your taste buds with this vibrant mix of carrot, orange, pineapple, and ginger. Bursting with tangy citrus and the subtle earthiness of carrot, this blend is balanced by the tropical sweetness of pineapple. The bold kick of ginger ties it all together, offering a spicy warmth that boosts digestion and immunity. It’s the perfect choice for a zesty morning boost or an afternoon pick-me-up!

VeganGluten-free
152Cal
2Pro g
35Carb g
1Fat g
52

Dragon Lemonade

Dragon Fruit, Fresh Lemon Juice, Water, Agave, Chia Seeds

VeganGluten-free
126Cal
2Pro g
28Carb g
1Fat g
53

Harmless Harvest Coconut

VeganDairy-freeGluten-free
111Cal
2Pro g
10Carb g
7Fat g
54

Purple Haze

VeganGluten-free
273Cal
2Pro g
65Carb g
1Fat g
55

ZEUS

VeganGluten-free
221Cal
2Pro g
52Carb g
1Fat g
56

Mountain Valley Spring Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
57

Vive-Elderberry

35Cal
0Pro g
9Carb g
0Fat g
58

Vive-Oregano

35Cal
0Pro g
9Carb g
0Fat g
59

Vive-Turmeric

35Cal
0Pro g
9Carb g
0Fat g
60

Yerba Mate

yerba mate

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at TRU Bowl Superfood Bar?
TRU Bowl Superfood Bar has 60 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does TRU Bowl Superfood Bar have high-protein options?
Yes — use the Fitsy app to filter TRU Bowl Superfood Bar's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is TRU Bowl Superfood Bar good for macro tracking?
TRU Bowl Superfood Bar is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at TRU Bowl Superfood Bar that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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