Restaurant · Independent · 61 items on the menu

TRU Bowl Superfood Bar

Address
CuisineRestaurant
Avg macros243 kcal · 7g protein
Rating4.8(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Cold Brewzer

cold brew coffee, tru coconut base, almond butter, banana, vanilla plant base protein, oat milk, agave Top: cacao nibs

380Cal
18Pro g
39Carb g
17Fat g
02

PRO Bowl

Base: (Blended) Acai, Vanilla Plant Protein, Strawberry, Banana, Almond Milk Granola: Hemp Granola (gluten free) Fruit: Strawberry, Banana Toppings: Walnuts, Hemp Hearts, Coconut, Honey

VeganDairy-freeGluten-free
441Cal
18Pro g
45Carb g
21Fat g
03

Buttah Lova Bowl

Bases: Peanut Butter Scoop, Acai, Cacao Espresso Chia Pudding Granola: Cocoa Chia Granola Fruits: Strawberry, Banana, Blueberry Toppings: Cacao nibs, Almonds, Hemp seeds, Peanut butter drizzle, Cacao drizzle, Toasted coconut Peanut butter crumble

VeganDairy-freeGluten-free
491Cal
16Pro g
45Carb g
27Fat g
04

CHAMP

almond milk, banana, almond butter, vanilla plant protein, oats, cinnamon, agave, almond butter drizzle cup TOP: oats, cinnamon

VeganDairy-free
340Cal
14Pro g
39Carb g
14Fat g
05

Coconut Dream Bowl

BASE: Tru Coconut, Acai, OG Chia Pudding GRANOLA: Hemp Granola (gluten free) FRUITS: Strawberry, Banana, Blueberry TOPPINGS: coconut, toasted coconut, almonds, almond butter drizzle, peanut butter crumble, honey

VeganDairy-freeGluten-free
463Cal
14Pro g
43Carb g
26Fat g
06

Electric Pink

pitaya (dragon fruit), seamoss, mango, strawberry, orange juice, agave, blue spirulina

VeganDairy-free
361Cal
14Pro g
41Carb g
16Fat g
07

Ez TRŪ Bowl

Bases: Acai, Cold Oats, OG Chia pudding Granola: Hemp Granola (gluten free) Fruit: Strawberry, Banana, Blueberry Toppings: almonds, hemp hearts, pumpkin seeds, dried cranberries, coconut, almond butter, pink salt, date honey

VeganDairy-freeGluten-free
436Cal
14Pro g
45Carb g
22Fat g
08

Hippy Flip

matcha, oat milk, 7 mushroom blend, tru coconut base, vanilla plant potein, ice, agave

VeganDairy-free
358Cal
14Pro g
43Carb g
14Fat g
09

Sea Moss Bowl

Base: Acai, Sea Moss, Blu Majik, Coconut Yogurt Granola: Hemp Granola (gluten free) Fruit: Kiwi, Mango, Papaya, Blueberries, Blackberries Toppings: Coconut, Hemp Hearts, Flax Seed, Date Honey, Blue Spirulina

VeganDairy-freeGluten-free
416Cal
14Pro g
43Carb g
21Fat g
10

The OG

house made peanut butter, banana, chocolate plant base protein, oat milk, cacao drizzle cup Top: peanut butter crumble

VeganDairy-free
407Cal
14Pro g
41Carb g
21Fat g
11

The Sebi

elerberry syrup, seamoss, orange juice, blackberry, raspberry, blueberry, water, agave

VeganDairy-free
349Cal
14Pro g
41Carb g
14Fat g
12

Cali Vibe

strawberry, banana, tru coconut base, vanilla plant protein, oat milk, agave Bottom: strawberry mash

VeganDairy-free
313Cal
12Pro g
49Carb g
8Fat g
13

Island Bowl

Base: Pitaya, Blu Majik, Tru Coconut Granola: Hemp Granola (gluten free) Fruit: Strawberry, Pineapple, Mango Toppings: Coconut, Goji Berries, Hemp Hearts, Honey

VeganDairy-freeGluten-free
405Cal
12Pro g
45Carb g
20Fat g
14

Matcha-Bae

Base: Matcha-Vanilla, Ube, Og Chia Pudding Granola: Hemp granola (GF) Fruits: Strawberry, Pineapple, Banana, Blueberry Toppings: Coconut, Walnut, Goji Berry, Blu Spirulina, Honey

VeganDairy-freeGluten-free
417Cal
12Pro g
45Carb g
21Fat g
15

Outsider Bowl

Bases: Acai, Vanilla Coconut Yogurt, Blu Majik Granola: Hemp Granola (gluten free) Fruit: Papaya, Blackberry, Blueberry, Pineapple Toppings: Coconut, Walnuts, Hemp Seeds, Date Syrup

VeganDairy-freeGluten-free
396Cal
12Pro g
43Carb g
20Fat g
16

Rio Bowl

Base: Extra Acai Granola: Hemp Granola (gluten free) Fruit: Strawberry, Banana, Blueberry Toppings: Coconut, Hemp Hearts, Honey

VeganDairy-freeGluten-free
364Cal
12Pro g
41Carb g
17Fat g
17

TRŪ blū Bowl

Base: Blu Majik, Acai, OG Chia Pudding Granola: Hemp Granola (gluten free) Fruits: Strawberry, Banana, Blueberry Toppings: coconut, hemp seed, goji berries, honey

VeganDairy-freeGluten-free
405Cal
12Pro g
45Carb g
20Fat g
18

Tru Chamango

A bold tropical blend with a kick! Made with our Tru Mango base, fresh mango, pineapple, RO water, a splash of lime, all-natural Siete Chamoy, Tajín, Ice, and a touch of agave. Sweet, spicy, and insanely refreshing — Summer in a cup!

VeganDairy-free
324Cal
12Pro g
37Carb g
14Fat g
19

Coco Loco

acai, strawberry, banana, almond milk, peanut butter, chocolate plant protein, agave, cacao drizzle cup TOP: peanut butter crumble

VeganDairy-free
295Cal
10Pro g
35Carb g
13Fat g
20

Large Craft Bowl

Customize your very own unique nutrient-packed superfood bowl, tailored to your taste buds! Choose your bases, granolas, and unlimited choice of fruits and superfood toppings. Choose up to 5 Bases for a Large

VeganDairy-free
485Cal
10Pro g
70Carb g
18Fat g
21

SoCal Summer Bowl

Base: Tru Mango • All Natural Chamoy Topped: Strawberry • Mango • Pineapple • All Natural Chamoy • Tajín • Lime A colorful, juicy flavor bomb made with Siete brand all natural, no sugar added Chamoy — bold, tangy, and totally TRU to SoCal.

VeganDairy-freeGluten-free
362Cal
10Pro g
45Carb g
16Fat g
22

Sunset Bowl

Base: Pitaya, Tru Mango, Dragon Coconut Chia Pudding Granola: Hemp Granola (gluten free) Fruits: Mango, Pineapple, Papaya, Kiwi Toppings: coconut, goji berries, honey

VeganDairy-freeGluten-free
398Cal
10Pro g
49Carb g
18Fat g
23

Acai Energy

acai, elderberry, coconut yogurt, raspberries berries, blueberries, blackberries, agave  Top: coconut shreds

VeganDairy-free
270Cal
8Pro g
30Carb g
13Fat g
24

Bro Rogan

vanilla whey protein, strawberry, banana, peanut butter, almond milk, creatine, 7shroom blend, agave Top: peanut butter crumble Bottom: strawberry mash

VeganDairy-freeGluten-free
298Cal
8Pro g
43Carb g
10Fat g
25

Dragon Slayer

Dragon Fruit (pitaya base), pineapple, strawberry, fresh lemon juice, coconut milk, agave Top: goji berries, coconut shreds

VeganDairy-freeGluten-free
293Cal
8Pro g
39Carb g
12Fat g
26

High Tide

mango, pineapple, blu majik base, coconut milk, blue spirulina, agave Top: goji berries, coconut shreds

VeganDairy-free
240Cal
8Pro g
35Carb g
8Fat g
27

Medium Craft Bowl

Customize your very own unique nutrient-packed superfood bowl, tailored to your taste buds! Choose your bases, granolas, and unlimited choice of fruits and superfood toppings. Choose up to 4 bases for a Medium

VeganDairy-free
410Cal
8Pro g
59Carb g
16Fat g
28

Small - The Drip

Mango, Pineapple, Coconut Milk, Vanilla Plant Protein, Seamoss, Coconut Collagen Cream, Pitaya-Passion Fruit Drizzle.

VeganDairy-free
232Cal
8Pro g
32Carb g
8Fat g
29

Tropic Thunder

mango, pineapple, acai, coconut yogurt, seamoss, water, agave

VeganDairy-free
322Cal
8Pro g
43Carb g
13Fat g
30

Small Craft Bowl

Customize your very own unique nutrient-packed superfood bowl, tailored to your taste buds! Choose your bases, granolas, and unlimited choice of fruits and superfood toppings. Choose up to 3 bases for a small

VeganDairy-free
352Cal
7Pro g
52Carb g
13Fat g
31

Almond G.O.A.T

spinach,kale, pear, banana, almond butter, almond milk, agave

VeganDairy-free
244Cal
6Pro g
35Carb g
9Fat g
32

Cucumber Cooler

Cucumber, Pineapple, Lemon juice, Spinach, Kale, Chia, Water

VeganDairy-freeGluten-free
227Cal
6Pro g
30Carb g
9Fat g
33

Hulk

Pineapple, Banana, Vanilla Plant Protein, Spinach, Kale, Agave. Topped: Hemp Seeds

VeganDairy-freeGluten-free
209Cal
6Pro g
35Carb g
5Fat g
34

Island Dream

mango, pineapple, strawberry,tru coconut base , coconut milk, blue spirulina, agave cup: strawberry mash top: blue spirulina, coconut shreds

VeganDairy-free
232Cal
6Pro g
35Carb g
8Fat g
35

Popeye

Pineapple, Mango, Orange, Banana, Spinach, Kale, Water, Agave

VeganDairy-freeGluten-free
186Cal
6Pro g
35Carb g
3Fat g
36

Purple Haze

VeganDairy-freeGluten-free
197Cal
6Pro g
35Carb g
4Fat g
37

The Essential

Acai, Honey Oat Granola, Chia Pudding, Banana, Honey in a 16oz cup.

VeganDairy-freeGluten-free
279Cal
6Pro g
35Carb g
13Fat g
38

Citrus Slap

Carrot. Orange. Pineapple. Ginger. All Organic Wake up your taste buds with this vibrant mix of carrot, orange, pineapple, and ginger. Bursting with tangy citrus and the subtle earthiness of carrot, this blend is balanced by the tropical sweetness of pineapple. The bold kick of ginger ties it all together, offering a spicy warmth that boosts digestion and immunity. It’s the perfect choice for a zesty morning boost or an afternoon pick-me-up!

VeganDairy-freeGluten-free
176Cal
5Pro g
35Carb g
2Fat g
39

ZEUS

VeganDairy-freeGluten-free
195Cal
5Pro g
38Carb g
3Fat g
40

Berrylish

Indulge in the delight of our Berrylish - Premium Blend. Packed with wholesome ingredients like spinach, strawberries, bananas, mixed berries, and sweetened with agave, this smoothie blend are the perfect way to start your day.

VeganDairy-freeGluten-free
149Cal
4Pro g
30Carb g
1Fat g
41

Glow Up

Orange. Strawberry. Watermelon. Pineapple. Lemon. Ginger. All Organic A radiant blend of orange, watermelon, pineapple, lemon juice, strawberry, and ginger. This vibrant juice offers a refreshing, tropical burst with a zesty kick of ginger to awaken your senses. Packed with vitamin C, antioxidants, and hydrating electrolytes, it’s the ultimate pick-me-up for glowing skin, boosted immunity, and all-day energy. Perfect for starting your day or a post-workout treat!

VeganDairy-freeGluten-free
163Cal
4Pro g
32Carb g
2Fat g
42

Go Time

Apple. Cucumber. Celery. Spinach. Orange. Lemon. All Organic Revitalize your day with this crisp, green powerhouse of green apple, cucumber, celery, lemon, spinach, and orange. This hydrating blend balances the natural sweetness of apple and orange with the cool, refreshing crunch of cucumber and celery. Lemon adds a zingy twist, while spinach delivers a boost of iron and vitamins for sustained energy. Perfect for early mornings or when you need to hit the reset button!

VeganDairy-freeGluten-free
140Cal
4Pro g
28Carb g
1Fat g
43

Grounded

Beet. Apple. Lemon. Cucumber. All Organic Reconnect with nature through this earthy, invigorating mix of apple, beets, cucumber, and lemon. The natural sweetness of apples pairs beautifully with the earthy richness of beets, while cucumber and lemon add a crisp, refreshing finish. Loaded with nitrates for heart health, hydration benefits, and a touch of detoxifying zing, this juice will keep you balanced and rooted throughout your busy day.

VeganDairy-freeGluten-free
155Cal
4Pro g
30Carb g
2Fat g
44

Green Fiend

Kale. Spinach. Cucumber. Pineapple. Apple. Ginger. Turmeric. Lemon. All Organic This bold, nutrient-packed blend is a green-lover’s dream. Kale and spinach team up for a dose of fiber and essential minerals, while green apple and pineapple provide a natural, tropical sweetness. Turmeric and ginger add a warm, anti-inflammatory kick, and cucumber and lemon round it out with refreshing brightness. Fuel your body and satisfy your cravings all in one sip!

VeganDairy-freeGluten-free
127Cal
3Pro g
26Carb g
1Fat g
45

Mermaid Lemonade

pineapple, blue spirulina, seamoss, fresh lemon juice, agave, water, over ice

VeganDairy-freeGluten-free
139Cal
3Pro g
26Carb g
3Fat g
46

Cucumber Lemonade

Fresh cucumber, Fresh Lemon Juice, Water, Chia Seeds, Agave

VeganDairy-freeGluten-free
74Cal
2Pro g
15Carb g
1Fat g
47

Dragon Lemonade

Dragon Fruit, Fresh Lemon Juice, Water, Agave, Chia Seeds

VeganDairy-freeGluten-free
83Cal
2Pro g
17Carb g
1Fat g
48

Elderberry Seamoss

Power up your wellness routine with our Elderberry-Infused Sea Moss—where immunity meets flavor. Made with wildcrafted sea moss and antioxidant-rich elderberries, this blend is your go-to for daily immune support, gut health, and glowing skin. Naturally tangy and slightly sweet, it’s the perfect fusion of nutrient density and deliciousness.

VeganDairy-freeGluten-free
92Cal
2Pro g
19Carb g
1Fat g
49

Mango Seamoss

We took our mineral-rich sea moss and gave it a tropical twist—infused with real mango for a smooth, fruity flavor that feels like sunshine in every bite. Packed with over 90 essential minerals, this Mango-Infused Sea Moss supports immunity, digestion, energy, and skin health—while treating your taste buds to something sweet and satisfying. Refreshing, nourishing, and ridiculously good for you—it’s your daily wellness ritual, island-style.

VeganDairy-freeGluten-free
100Cal
2Pro g
22Carb g
1Fat g
50

Passionfruit Seamoss

VeganDairy-freeGluten-free
105Cal
2Pro g
23Carb g
1Fat g
51

Soursop Seamoss

VeganDairy-freeGluten-free
109Cal
2Pro g
24Carb g
1Fat g
52

Strawberry Lemonade

Strawberry, Lemon Juice, Chia Seeds, Water, Agave

VeganDairy-freeGluten-free
100Cal
2Pro g
22Carb g
1Fat g
53

Strawberry Seamoss

Glow up with this berry good superfood! Our Strawberry Sea Moss brings you all the minerals, vitamins, and benefits of traditional sea moss—infused with real strawberry for a naturally sweet twist. Your daily dose of wellness just got way tastier.

VeganDairy-freeGluten-free
96Cal
2Pro g
21Carb g
1Fat g
54

Elderberry Sea Moss Shot

VeganDairy-freeGluten-free
30Cal
1Pro g
6Carb g
0Fat g
55

Stay Golden

Orange. Pineapple. Apple. All organic Bask in the golden glow of this sun-kissed trio: orange, apple, and pineapple. Sweet, tangy, and irresistibly juicy, this blend is brimming with vitamin C, digestive enzymes, and natural energy boosters. Whether you’re chasing the sunrise or unwinding at sunset, this juice will keep you shining from the inside out.

VeganDairy-freeGluten-free
44Cal
1Pro g
9Carb g
1Fat g
56

Vive-Elderberry

VeganDairy-freeGluten-free
25Cal
1Pro g
5Carb g
0Fat g
57

Vive-Oregano

VeganDairy-freeGluten-free
25Cal
1Pro g
5Carb g
0Fat g
58

Vive-Turmeric

VeganDairy-freeGluten-free
25Cal
1Pro g
5Carb g
0Fat g
59

Harmless Harvest Coconut

VeganDairy-freeGluten-free
49Cal
0Pro g
11Carb g
1Fat g
60

Mountain Valley Spring Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
61

Yerba Mate

yerba mate

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at TRU Bowl Superfood Bar?
TRU Bowl Superfood Bar has 61 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does TRU Bowl Superfood Bar have high-protein options?
Yes — use the Fitsy app to filter TRU Bowl Superfood Bar's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is TRU Bowl Superfood Bar good for macro tracking?
TRU Bowl Superfood Bar is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at TRU Bowl Superfood Bar that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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