Restaurant · Independent · 78 items on the menu

TRU Bowl Superfood Bar

Address
CuisineRestaurant
Avg macros271 kcal · 9g protein
Rating4.5(180 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

CHAMP

almond milk, banana, almond butter, vanilla plant protein, oats, cinnamon, agave, almond butter drizzle cup TOP: oats, cinnamon

437Cal
28Pro g
35Carb g
21Fat g
02

Rio Bowl

Base: Extra Acai Granola: Hemp Granola (gluten free) Fruit: Strawberry, Banana, Blueberry Toppings: Coconut, Hemp Hearts, Honey

VeganDairy-freeGluten-free
506Cal
22Pro g
52Carb g
23Fat g
03

Coco Loco

acai, strawberry, banana, almond milk, peanut butter, chocolate plant protein, agave, cacao drizzle cup TOP: peanut butter crumble

VeganDairy-free
400Cal
18Pro g
41Carb g
18Fat g
04

Birthday Cake Protein Donut

16g Protein < 1g Sugar 8g Net Carbs

216Cal
16Pro g
9Carb g
13Fat g
05

Cookie Butter Protein Donut

16g Protein < 1g Sugar 8g Net Carbs

216Cal
16Pro g
9Carb g
13Fat g
06

Cucumber Cooler

Cucumber, Pineapple, Lemon juice, Spinach, Kale, Chia, Water

VeganDairy-free
383Cal
16Pro g
39Carb g
18Fat g
07

Fit Twix Protein Donut

16g Protein < 1g Sugar 8g Net Carbs

216Cal
16Pro g
9Carb g
13Fat g
08

Hostfit Protein Donut

16g Protein < 1g Sugar 8g Net Carbs

216Cal
16Pro g
9Carb g
13Fat g
09

Oreo Protein Donut

16g Protein < 1g Sugar 8g Net Carbs

216Cal
16Pro g
9Carb g
13Fat g
10

Snickerdoodle Protein Donut

16g Protein < 1g Sugar 8g Net Carbs

216Cal
16Pro g
9Carb g
13Fat g
11

Strawberry Shortcake Protein Donut

16g Protein < 1g Sugar 8g Net Carbs

216Cal
16Pro g
9Carb g
13Fat g
12

Vegan Oreo Protein Donut

VeganDairy-free
216Cal
16Pro g
9Carb g
13Fat g
13

Vegan Sprinkle Protein Donut

VeganDairy-free
216Cal
16Pro g
9Carb g
13Fat g
14

Buff Fudge Protein Brownie

217Cal
15Pro g
13Carb g
12Fat g
15

Oreo Protein Brownie

217Cal
15Pro g
13Carb g
12Fat g
16

Peanut Butter Protein Brownie

217Cal
15Pro g
13Carb g
12Fat g
17

Strawberry Shortcake Protein Brownie

217Cal
15Pro g
13Carb g
12Fat g
18

Buttah Lova Bowl

Bases: Peanut Butter Scoop, Acai, Cacao Espresso Chia Pudding Granola: Cocoa Chia Granola Fruits: Strawberry, Banana, Blueberry Toppings: Cacao nibs, Almonds, Hemp seeds, Peanut butter drizzle, Cacao drizzle, Toasted coconut Peanut butter crumble

Vegetarian
474Cal
14Pro g
52Carb g
23Fat g
19

Cold Brewzer

cold brew coffee, tru coconut base, almond butter, banana, vanilla plant base protein, oat milk, agave Top: cacao nibs

VegetarianDairy-free
448Cal
14Pro g
45Carb g
23Fat g
20

The OG

house made peanut butter, banana, chocolate plant base protein, oat milk, cacao drizzle cup Top: peanut butter crumble

VeganDairy-free
407Cal
14Pro g
41Carb g
21Fat g
21

Cali Vibe

strawberry, banana, tru coconut base, vanilla plant protein, oat milk, agave Bottom: strawberry mash

VeganDairy-free
326Cal
12Pro g
52Carb g
8Fat g
22

Protein Muffins

196Cal
12Pro g
19Carb g
8Fat g
23

Almond G.O.A.T

spinach,kale, pear, banana, almond butter, almond milk, agave

VegetarianDairy-freeGluten-free
289Cal
10Pro g
39Carb g
10Fat g
24

Coconut Dream Bowl

BASE: Tru Coconut, Acai, OG Chia Pudding GRANOLA: Hemp Granola (gluten free) FRUITS: Strawberry, Banana, Blueberry TOPPINGS: coconut, toasted coconut, almonds, almond butter drizzle, peanut butter crumble, honey

VegetarianGluten-free
445Cal
10Pro g
49Carb g
23Fat g
25

Ez TRŪ Bowl

Bases: Acai, Cold Oats, OG Chia pudding Granola: Hemp Granola (gluten free) Fruit: Strawberry, Banana, Blueberry Toppings: almonds, hemp hearts, pumpkin seeds, dried cranberries, coconut, almond butter, pink salt, date honey

VegetarianGluten-free
409Cal
10Pro g
45Carb g
21Fat g
26

Hulk

Pineapple, Banana, Vanilla Plant Protein, Spinach, Kale, Agave. Topped: Hemp Seeds

VeganDairy-free
321Cal
10Pro g
41Carb g
13Fat g
27

Large Craft Bowl

Customize your very own unique nutrient-packed superfood bowl, tailored to your taste buds! Choose your bases, granolas, and unlimited choice of fruits and superfood toppings. Choose up to 5 Bases for a Large

454Cal
10Pro g
63Carb g
18Fat g
28

Outsider Bowl

Bases: Acai, Vanilla Coconut Yogurt, Blu Majik Granola: Hemp Granola (gluten free) Fruit: Papaya, Blackberry, Blueberry, Pineapple Toppings: Coconut, Walnuts, Hemp Seeds, Date Syrup

VegetarianGluten-free
420Cal
10Pro g
54Carb g
18Fat g
29

SoCal Summer Bowl

Base: Tru Mango • All Natural Chamoy Topped: Strawberry • Mango • Pineapple • All Natural Chamoy • Tajín • Lime A colorful, juicy flavor bomb made with Siete brand all natural, no sugar added Chamoy — bold, tangy, and totally TRU to SoCal.

VegetarianGluten-free
411Cal
10Pro g
52Carb g
18Fat g
30

Acai Energy

acai, elderberry, coconut yogurt, raspberries berries, blueberries, blackberries, agave  Top: coconut shreds

VegetarianGluten-free
395Cal
8Pro g
50Carb g
18Fat g
31

Bro Rogan

vanilla whey protein, strawberry, banana, peanut butter, almond milk, creatine, 7shroom blend, agave Top: peanut butter crumble Bottom: strawberry mash

VeganDairy-free
272Cal
8Pro g
37Carb g
10Fat g
32

Custom Craft Bowl

Customize your very own unique nutrient-packed superfood bowl, tailored to your taste buds! Choose your bases, granolas, and unlimited choice of fruits and superfood toppings. Choose up to 3 bases for small, 4 for medium, or 5 for large (this includes chia pudding, maple cold oats and/or yogurt) Note: If you choose more than the allotted amount of bases for your size, our team member will choose between your selected bases for you :)

356Cal
8Pro g
52Carb g
13Fat g
33

Elderberry Sea Moss

VeganDairy-free
255Cal
8Pro g
32Carb g
10Fat g
34

Glow Up

Orange. Strawberry. Watermelon. Pineapple. Lemon. Ginger. All Organic A radiant blend of orange, watermelon, pineapple, lemon juice, strawberry, and ginger. This vibrant juice offers a refreshing, tropical burst with a zesty kick of ginger to awaken your senses. Packed with vitamin C, antioxidants, and hydrating electrolytes, it’s the ultimate pick-me-up for glowing skin, boosted immunity, and all-day energy. Perfect for starting your day or a post-workout treat!

VeganDairy-free
316Cal
8Pro g
48Carb g
10Fat g
35

High Tide

mango, pineapple, blu majik base, coconut milk, blue spirulina, agave Top: goji berries, coconut shreds

VeganDairy-free
324Cal
8Pro g
50Carb g
10Fat g
36

Island Bowl

Base: Pitaya, Blu Majik, Tru Coconut Granola: Hemp Granola (gluten free) Fruit: Strawberry, Pineapple, Mango Toppings: Coconut, Goji Berries, Hemp Hearts, Honey

VeganDairy-freeGluten-free
403Cal
8Pro g
52Carb g
18Fat g
37

Island Dream

mango, pineapple, strawberry,tru coconut base , coconut milk, blue spirulina, agave cup: strawberry mash top: blue spirulina, coconut shreds

VeganDairy-free
258Cal
8Pro g
39Carb g
8Fat g
38

Matcha-Bae

Base: Matcha-Vanilla, Ube, Og Chia Pudding Granola: Hemp granola (GF) Fruits: Strawberry, Pineapple, Banana, Blueberry Toppings: Coconut, Walnut, Goji Berry, Blu Spirulina, Honey

VegetarianGluten-free
386Cal
8Pro g
48Carb g
18Fat g
39

Medium Craft Bowl

Customize your very own unique nutrient-packed superfood bowl, tailored to your taste buds! Choose your bases, granolas, and unlimited choice of fruits and superfood toppings. Choose up to 4 bases for a Medium

374Cal
8Pro g
56Carb g
13Fat g
40

Organic Cold Brew

Organic Cold Brew Coffee. Your Choice of Non-Dairy Milk: Almond, Oat, or Coconut Agave Sweetener Optional

VeganDairy-free
223Cal
8Pro g
30Carb g
8Fat g
41

Pineapple Seamoss

Our Pineapple-Infused Sea Moss blends wildcrafted sea moss with the vibrant, refreshing flavor of real pineapple for a wellness boost that tastes as good as it feels. Sea moss is naturally rich in over 92 essential minerals—including iodine, potassium, calcium, and magnesium—supporting immune health, thyroid function, digestion, and healthy skin. Pineapple brings its own powerhouse perks, packed with bromelain, a natural enzyme that supports digestion and reduces inflammation.

VeganDairy-free
264Cal
8Pro g
35Carb g
10Fat g
42

Popeye

Pineapple, Mango, Orange, Banana, Spinach, Kale, Water, Agave

VeganDairy-free
316Cal
8Pro g
48Carb g
10Fat g
43

PRO Bowl

Base: (Blended) Acai, Vanilla Plant Protein, Strawberry, Banana, Almond Milk Granola: Hemp Granola (gluten free) Fruit: Strawberry, Banana Toppings: Walnuts, Hemp Hearts, Coconut, Honey

VeganDairy-freeGluten-free
395Cal
8Pro g
50Carb g
18Fat g
44

Sea Moss Bowl

Base: Acai, Sea Moss, Blu Majik, Coconut Yogurt Granola: Hemp Granola (gluten free) Fruit: Kiwi, Mango, Papaya, Blueberries, Blackberries Toppings: Coconut, Hemp Hearts, Flax Seed, Date Honey, Blue Spirulina

VegetarianGluten-free
386Cal
8Pro g
48Carb g
18Fat g
45

Small Craft Bowl

Customize your very own unique nutrient-packed superfood bowl, tailored to your taste buds! Choose your bases, granolas, and unlimited choice of fruits and superfood toppings. Choose up to 3 bases for a small

377Cal
8Pro g
54Carb g
14Fat g
46

Sunset Bowl

Base: Pitaya, Tru Mango, Dragon Coconut Chia Pudding Granola: Hemp Granola (gluten free) Fruits: Mango, Pineapple, Papaya, Kiwi Toppings: coconut, goji berries, honey

VeganDairy-freeGluten-free
388Cal
8Pro g
54Carb g
16Fat g
47

The Essential

Acai, Honey Oat Granola, Chia Pudding, Banana, Honey in a 16oz cup.

VegetarianGluten-free
420Cal
8Pro g
56Carb g
18Fat g
48

Tropic Thunder

mango, pineapple, acai, coconut yogurt, seamoss, water, agave

VeganDairy-free
310Cal
8Pro g
52Carb g
8Fat g
49

TRŪ blū Bowl

Base: Blu Majik, Acai, OG Chia Pudding Granola: Hemp Granola (gluten free) Fruits: Strawberry, Banana, Blueberry Toppings: coconut, hemp seed, goji berries, honey

Vegetarian
298Cal
8Pro g
43Carb g
10Fat g
50

Tru Chamango

A bold tropical blend with a kick! Made with our Tru Mango base, fresh mango, pineapple, RO water, a splash of lime, all-natural Siete Chamoy, Tajín, Ice, and a touch of agave. Sweet, spicy, and insanely refreshing — Summer in a cup!

VeganDairy-free
342Cal
8Pro g
54Carb g
10Fat g
51

ZEUS

306Cal
8Pro g
63Carb g
3Fat g
52

Purple Haze

VeganDairy-free
287Cal
7Pro g
60Carb g
2Fat g
53

Electric Pink

pitaya (dragon fruit), seamoss, mango, strawberry, orange juice, agave, blue spirulina

VeganDairy-free
276Cal
6Pro g
45Carb g
8Fat g
54

Fruit Bowl

Pack your bowl with any fruits of your choice, granola, superfood toppings, and drizzles. *Bases not included

299Cal
6Pro g
45Carb g
10Fat g
55

Glow Green

VeganDairy-free
217Cal
6Pro g
45Carb g
1Fat g
56

Hippy Flip

matcha, oat milk, 7 mushroom blend, tru coconut base, vanilla plant potein, ice, agave

VeganDairy-free
276Cal
6Pro g
45Carb g
8Fat g
57

Berrylish

Indulge in the delight of our Berrylish - Premium Blend. Packed with wholesome ingredients like spinach, strawberries, bananas, mixed berries, and sweetened with agave, this smoothie blend are the perfect way to start your day.

VeganDairy-free
245Cal
5Pro g
52Carb g
2Fat g
58

Green Piña

VeganDairy-free
230Cal
5Pro g
50Carb g
1Fat g
59

Mango Tango

VeganDairy-free
248Cal
5Pro g
54Carb g
1Fat g
60

Dragon Slayer

Dragon Fruit (pitaya base), pineapple, strawberry, fresh lemon juice, coconut milk, agave Top: goji berries, coconut shreds

VeganDairy-free
227Cal
4Pro g
41Carb g
5Fat g
61

Go Time

Apple. Cucumber. Celery. Spinach. Orange. Lemon. All Organic Revitalize your day with this crisp, green powerhouse of green apple, cucumber, celery, lemon, spinach, and orange. This hydrating blend balances the natural sweetness of apple and orange with the cool, refreshing crunch of cucumber and celery. Lemon adds a zingy twist, while spinach delivers a boost of iron and vitamins for sustained energy. Perfect for early mornings or when you need to hit the reset button!

VeganDairy-free
201Cal
4Pro g
35Carb g
5Fat g
62

Grounded

Beet. Apple. Lemon. Cucumber. All Organic Reconnect with nature through this earthy, invigorating mix of apple, beets, cucumber, and lemon. The natural sweetness of apples pairs beautifully with the earthy richness of beets, while cucumber and lemon add a crisp, refreshing finish. Loaded with nitrates for heart health, hydration benefits, and a touch of detoxifying zing, this juice will keep you balanced and rooted throughout your busy day.

VeganDairy-free
201Cal
4Pro g
35Carb g
5Fat g
63

Moon Matcha Latte

Organic matcha powder, oat milk, 7 mushshroom blend, blue spirulina agave, over ice

VeganDairy-free
184Cal
4Pro g
30Carb g
5Fat g
64

Stay Golden

Orange. Pineapple. Apple. All organic Bask in the golden glow of this sun-kissed trio: orange, apple, and pineapple. Sweet, tangy, and irresistibly juicy, this blend is brimming with vitamin C, digestive enzymes, and natural energy boosters. Whether you’re chasing the sunrise or unwinding at sunset, this juice will keep you shining from the inside out.

VeganDairy-free
201Cal
4Pro g
35Carb g
5Fat g
65

Strawberry Lemonade

Strawberry, Lemon Juice, Chia Seeds, Water, Agave

VeganDairy-free
218Cal
4Pro g
39Carb g
5Fat g
66

Strawberry Seamoss

Glow up with this berry good superfood! Our Strawberry Sea Moss brings you all the minerals, vitamins, and benefits of traditional sea moss—infused with real strawberry for a naturally sweet twist. Your daily dose of wellness just got way tastier.

VeganDairy-free
132Cal
4Pro g
17Carb g
5Fat g
67

The Sebi

elerberry syrup, seamoss, orange juice, blackberry, raspberry, blueberry, water, agave

VeganDairy-free
218Cal
4Pro g
39Carb g
5Fat g
68

Sea Moss Gummies

VeganDairy-free
101Cal
3Pro g
19Carb g
1Fat g
69

Cucumber Lemonade

Fresh cucumber, Fresh Lemon Juice, Water, Chia Seeds, Agave

VeganDairy-free
161Cal
2Pro g
32Carb g
3Fat g
70

Dragon Lemonade

Dragon Fruit, Fresh Lemon Juice, Water, Agave, Chia Seeds

VeganDairy-free
126Cal
2Pro g
24Carb g
3Fat g
71

Mermaid Lemonade

pineapple, blue spirulina, seamoss, fresh lemon juice, agave, water, over ice

VeganDairy-free
144Cal
2Pro g
28Carb g
3Fat g
72

Sea Moss 2 X $50

VeganDairy-free
100Cal
2Pro g
22Carb g
1Fat g
73

Harmless Harvest Coconut

VeganDairy-free
72Cal
1Pro g
10Carb g
3Fat g
74

Mountain Valley Spring Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
75

Sir Inkwell

52Cal
0Pro g
13Carb g
0Fat g
76

Vive-Elderberry

VeganDairy-free
86Cal
0Pro g
22Carb g
0Fat g
77

Vive-Oregano

VeganDairy-free
86Cal
0Pro g
22Carb g
0Fat g
78

Vive-Turmeric

VeganDairy-free
86Cal
0Pro g
22Carb g
0Fat g

Frequently Asked Questions

What are the macros at TRU Bowl Superfood Bar?
TRU Bowl Superfood Bar has 78 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does TRU Bowl Superfood Bar have high-protein options?
Yes — use the Fitsy app to filter TRU Bowl Superfood Bar's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is TRU Bowl Superfood Bar good for macro tracking?
TRU Bowl Superfood Bar is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at TRU Bowl Superfood Bar that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy