Restaurant · Chain · 102 items on the menu

True Food Kitchen

Address
CuisineRestaurant
Avg macros404 kcal · 15g protein
Rating4.6(2,000 reviews)

The full menu

01

All-American Burger

720Cal
51Pro g
38Carb g
41Fat g
02

Grass-Fed Burger

660Cal
51Pro g
40Carb g
35Fat g
03

Grass-Fed Cheeseburger

570Cal
51Pro g
44Carb g
23Fat g
04

Blackened Red Fish (NOLA)

620Cal
50Pro g
13Carb g
36Fat g
05

Chicken Parmesan

900Cal
50Pro g
66Carb g
41Fat g
06

Jambalaya Pasta (NOLA)

680Cal
50Pro g
52Carb g
30Fat g
07

Carmalized Onion and Andouile Sausage Pizza (NOLA)

1120Cal
46Pro g
151Carb g
35Fat g
08

Asian Wild-Caught Shrimp

830Cal
45Pro g
54Carb g
51Fat g
09

Pepperoni Pizza

1070Cal
43Pro g
129Carb g
38Fat g
10

Turkey Burger

600Cal
43Pro g
35Carb g
32Fat g
11

Grilled Shrimp Po'boy Burger (NOLA)

720Cal
40Pro g
65Carb g
38Fat g
12

Rancher's Hash

930Cal
40Pro g
62Carb g
58Fat g
13

Farmers Market Scramble

760Cal
39Pro g
20Carb g
58Fat g
14

Hot Honey Shrimp and Grits (NOLA)

710Cal
39Pro g
34Carb g
36Fat g
15

Margarita Pizza

920Cal
38Pro g
129Carb g
26Fat g
16

Add on Antibiotic-Free Chicken

260Cal
37Pro g
2Carb g
11Fat g
17

Chinese Chicken Salad - No Dressing

490Cal
37Pro g
21Carb g
30Fat g
18

Add on Shrimp

200Cal
36Pro g
3Carb g
10Fat g
19

Chicken Teriyaki Bowl

630Cal
36Pro g
47Carb g
23Fat g
20

Chinese Chicken Salad

700Cal
36Pro g
36Carb g
48Fat g
21

True Crisp'd Chicken Tender Plate

650Cal
35Pro g
72Carb g
23Fat g
22

Southwest Tofu Scramble

580Cal
34Pro g
41Carb g
32Fat g
23

Cheese Pizza

850Cal
33Pro g
131Carb g
20Fat g
24

Lasagne Al Pesto

750Cal
32Pro g
50Carb g
46Fat g
25

Wild-Caught Tuna Poke Bowl

500Cal
32Pro g
58Carb g
18Fat g
26

Add on True Crisp'd Chicken (2 Pcs)

390Cal
30Pro g
14Carb g
18Fat g
27

Add on Sustainable Arctic Salmon

290Cal
29Pro g
0Carb g
21Fat g
28

GF Pepperoni Pizza

710Cal
29Pro g
84Carb g
27Fat g
29

Spinach & Mushroom Pizza

1070Cal
29Pro g
148Carb g
44Fat g
30

Seasonal Roasted Butternut Squash Pizza

1000Cal
26Pro g
153Carb g
36Fat g
31

Gf Margarita Pizza

610Cal
23Pro g
84Carb g
19Fat g
32

Mediterranean Breakfast Bowl

480Cal
22Pro g
43Carb g
25Fat g
33

Plant-Based Double Cheeseburger

750Cal
20Pro g
72Carb g
44Fat g
34

Mediterranean Hummus

710Cal
19Pro g
57Carb g
48Fat g
35

Mediterranean Hummus - Sub Veggies

700Cal
19Pro g
58Carb g
47Fat g
36

Spaghetti Squash Casserole

350Cal
19Pro g
31Carb g
17Fat g
37

Tomato Sauce Noodles

440Cal
19Pro g
111Carb g
3Fat g
38

Buttered Noodles

520Cal
18Pro g
107Carb g
15Fat g
39

GF Spinach & Mushroom Pizza

780Cal
15Pro g
104Carb g
37Fat g
40

Lemon Blueberry Muffin (3 Pcs)

830Cal
15Pro g
159Carb g
24Fat g
41

Chopped Salad

600Cal
13Pro g
64Carb g
34Fat g
42

Chopped Salad - No Dressing

370Cal
13Pro g
58Carb g
12Fat g
43

GF Seasonal Roaster Butternut Squash Pizza

710Cal
13Pro g
106Carb g
29Fat g
44

Blueberry Pancakes

780Cal
12Pro g
106Carb g
36Fat g
45

Seasonal Market Salad

600Cal
11Pro g
27Carb g
52Fat g
46

Avocado Toast

930Cal
9Pro g
46Carb g
80Fat g
47

Charred Cauliflower

340Cal
9Pro g
25Carb g
25Fat g
48

Organic Tuscan Kale Salad

370Cal
9Pro g
14Carb g
35Fat g
49

Roasted Brussel Sprouts

350Cal
9Pro g
34Carb g
23Fat g
50

Seasonal Market Salad - No Dressing

280Cal
9Pro g
26Carb g
17Fat g
51

Spiced Carrot Cake

640Cal
9Pro g
65Carb g
39Fat g
52

Kid's Blueberry Pancake

450Cal
7Pro g
67Carb g
18Fat g
53

Organic Tuscan Kale Salad - No Dressing

90Cal
7Pro g
11Carb g
4Fat g
54

Single Pancake

450Cal
7Pro g
67Carb g
18Fat g
55

Guacamole - Sub Veggies

315Cal
6Pro g
30Carb g
22Fat g
56

Lemon Blueberry Muffin (1 Pc)

280Cal
5Pro g
53Carb g
8Fat g
57

Chocolate Chip Cookie a la Mode

530Cal
4Pro g
74Carb g
28Fat g
58

Cosmic Bliss Ice Cream

270Cal
4Pro g
21Carb g
19Fat g
59

Kid's Cookie and Ice Cream Sundae

500Cal
4Pro g
70Carb g
26Fat g
60

Seasonal Fall Pie

600Cal
4Pro g
110Carb g
17Fat g
61

Bright Eyes

170Cal
3Pro g
40Carb g
1Fat g
62

Guacamole

330Cal
3Pro g
28Carb g
24Fat g
63

Kale Salad

120Cal
3Pro g
5Carb g
12Fat g
64

Roasted Butternut Squash Soup - Bowl

260Cal
2Pro g
45Carb g
7Fat g
65

Seasonal Veggies

150Cal
2Pro g
11Carb g
12Fat g
66

Vegan Vanilla Ice Cream

320Cal
2Pro g
33Carb g
20Fat g
67

Voo Doo Ranger Imperial Ipa

250Cal
2Pro g
15Carb g
0Fat g
68

Honey Roasted Carrots

100Cal
1Pro g
11Carb g
6Fat g
69

Pink Lemonade

160Cal
1Pro g
39Carb g
0Fat g
70

Seasonal Roasted Butternut Squash Soup - Cup

190Cal
1Pro g
23Carb g
4Fat g
71

Shakerato

170Cal
1Pro g
35Carb g
4Fat g
72

The OG

120Cal
1Pro g
32Carb g
0Fat g
73

Americano

5Cal
0Pro g
0Carb g
0Fat g
74

Athletic Brewing Run Wild IPA

65Cal
0Pro g
16Carb g
0Fat g
75

Chai Smoked Common Bond

140Cal
0Pro g
11Carb g
0Fat g
76

Citrus Skinny Margarita

170Cal
0Pro g
18Carb g
0Fat g
77

Common Bond

140Cal
0Pro g
12Carb g
0Fat g
78

Espresso

5Cal
0Pro g
1Carb g
0Fat g
79

Grapefruit Martini

200Cal
0Pro g
17Carb g
0Fat g
80

Grapefruit Spritzer

10Cal
0Pro g
3Carb g
0Fat g
81

Green or Black Iced Tea

0Cal
0Pro g
0Carb g
0Fat g
82

Jasmine Pearl Green Tea

5Cal
0Pro g
0Carb g
0Fat g
83

Juniper Rose

180Cal
0Pro g
16Carb g
0Fat g
84

Lemon-Lime Spritzer

5Cal
0Pro g
1Carb g
0Fat g
85

Mimosa - Glass

150Cal
0Pro g
8Carb g
0Fat g
86

Modelo Especial

145Cal
0Pro g
18Carb g
0Fat g
87

Moscow Mule

160Cal
0Pro g
18Carb g
0Fat g
88

Mountain Valley Water

0Cal
0Pro g
0Carb g
0Fat g
89

Orange Spritzer

15Cal
0Pro g
3Carb g
0Fat g
90

Organic Fair Trade Coffee

0Cal
0Pro g
0Carb g
0Fat g
91

Passport Loose Leaf Tea - Chamomile Herbal

5Cal
0Pro g
0Carb g
0Fat g
92

Passport Loose Leaf Tea - Classic Chai

5Cal
0Pro g
0Carb g
0Fat g
93

Passport Loose Leaf Tea - Darjeeling

5Cal
0Pro g
0Carb g
0Fat g
94

Passport Loose Leaf Tea - Peppermint Herbal

5Cal
0Pro g
0Carb g
0Fat g
95

Pineapple Spritzer

15Cal
0Pro g
4Carb g
0Fat g
96

Pomegranate Mojito

170Cal
0Pro g
17Carb g
0Fat g
97

Pomegranate Spritzer

20Cal
0Pro g
4Carb g
0Fat g
98

Prickly Pear Tisane

70Cal
0Pro g
19Carb g
0Fat g
99

Simple Salad

130Cal
0Pro g
4Carb g
13Fat g
100

Smoke Show Old Fashioned

230Cal
0Pro g
9Carb g
0Fat g
101

Stella Artois

140Cal
0Pro g
10Carb g
0Fat g
102

The Indigo

220Cal
0Pro g
17Carb g
0Fat g

Frequently Asked Questions

What are the macros at True Food Kitchen?
True Food Kitchen has 102 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does True Food Kitchen have high-protein options?
Yes — use the Fitsy app to filter True Food Kitchen's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is True Food Kitchen good for macro tracking?
True Food Kitchen is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at True Food Kitchen that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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