United Bowl Nation
Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas KetoHas VeganHas Vegetarian
Full Menu with Macros (129 items)
Menu
3 Day Cold Brew Hibiscus 12oz
35cal
0gprotein
9gcarbs
0gfat
VeganGluten-freeDairy-free
3 Day Cold Brew Hibiscus 16oz
52cal
0gprotein
13gcarbs
0gfat
VeganGluten-freeDairy-free
Almond Croissant
332cal
6gprotein
30gcarbs
21gfat
Vegetarian
Americano 12oz
9cal
0gprotein
2gcarbs
0gfat
VeganGluten-freeDairy-free
Americano 16oz
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Apperol Spritz
78cal
0gprotein
19gcarbs
0gfat
Armeli Chianti Riserva Glass - Italy (Sangoviese)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
Avocado TEA
47cal
1gprotein
11gcarbs
0gfat
VeganGluten-freeDairy-free
Avocado Toast
380cal
12gprotein
30gcarbs
23gfat
Vegetarian
Bagels
221cal
8gprotein
44gcarbs
1gfat
Vegetarian
Beef Cigar Rolls
434cal
18gprotein
38gcarbs
23gfat
Bertrand Cotes Roses Glass
56cal
1gprotein
13gcarbs
0gfat
Bird in Hand Bottle - Australia (Shiraz)
69cal
0gprotein
17gcarbs
0gfat
Bird in Hand Glass - Australia (Shiraz)
52cal
0gprotein
13gcarbs
0gfat
Blood Orange Mimosa Glass
64cal
1gprotein
15gcarbs
0gfat
Blueberry Bliss Muffin
375cal
6gprotein
41gcarbs
21gfat
Vegetarian
Bottlerocket Bottle - USA (Spiritz)
52cal
0gprotein
13gcarbs
0gfat
Bumble~bee 12oz
130cal
2gprotein
13gcarbs
8gfat
Bumble~bee 16oz
245cal
12gprotein
35gcarbs
7gfat
Cafe Latte 12oz
207cal
13gprotein
18gcarbs
9gfat
Vegetarian
Cafe Latte 16oz
269cal
16gprotein
25gcarbs
12gfat
Vegetarian
Cappucino 12oz
134cal
8gprotein
11gcarbs
7gfat
Vegetarian
Cappucino 16oz
162cal
10gprotein
13gcarbs
8gfat
Vegetarian
Caprese Salad
341cal
18gprotein
9gcarbs
26gfat
Vegetarian
Caprese Sandwich
364cal
14gprotein
30gcarbs
21gfat
Vegetarian
Cardamom Pastry
393cal
6gprotein
45gcarbs
21gfat
Vegetarian
Celeb-Bra-Tea12oz
43cal
1gprotein
10gcarbs
0gfat
VeganGluten-freeDairy-free
Celeb-Bra-Tea16oz
60cal
1gprotein
14gcarbs
0gfat
VeganGluten-freeDairy-free
Ceretto Bottle - Italy (Arneis)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Ceretto Glass - Italy (Arneis)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Chai Tea Latte 12oz
247cal
8gprotein
30gcarbs
10gfat
Vegetarian
Chai Tea Latte 16oz
321cal
10gprotein
41gcarbs
13gfat
Vegetarian
Charles Krug Chardonay Bottle
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
Cheese Platter Selection
591cal
22gprotein
9gcarbs
52gfat
VegetarianGluten-free
Cherry Emergence Danish
393cal
6gprotein
45gcarbs
21gfat
Vegetarian
Chocolate Chip Cookies
327cal
4gprotein
37gcarbs
18gfat
Vegetarian
Coconut Rice Pudding
359cal
4gprotein
39gcarbs
21gfat
Vegetarian
Coldbrew 12 Oz
8cal
1gprotein
0gcarbs
1gfat
VeganVegetarianGluten-free
Coldbrew16oz
16cal
1gprotein
0gcarbs
1gfat
VeganVegetarianGluten-free
Cortado
105cal
6gprotein
9gcarbs
5gfat
Vegetarian
Creamy Indulgence Danish
415cal
8gprotein
43gcarbs
23gfat
Vegetarian
Croissant Artissan Golden
322cal
5gprotein
35gcarbs
18gfat
Vegetarian
Dr. Hermann Bottle - Germany (Riesling)
9cal
0gprotein
2gcarbs
0gfat
VeganGluten-freeDairy-free
Dr. Hermann Glass - Germany (Riesling)
9cal
0gprotein
2gcarbs
0gfat
VeganGluten-freeDairy-free
Drip Coffee 12oz
Drip-brewed coffee, 12 oz cup, served hot.
2cal
1gprotein
0gcarbs
0gfat
VeganVegetarianGluten-free
Drip Coffee 16oz
2cal
1gprotein
0gcarbs
0gfat
VeganVegetarianGluten-free
E Series Bottle - Australia (Shiraz)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
E Series Glass - Australia (Shiraz)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
Eggs Any Style
522cal
24gprotein
13gcarbs
42gfat
VegetarianGluten-free
Elysée Brut Bottle - France (Brut)
64cal
1gprotein
15gcarbs
0gfat
Elysée Brut Glass - France (Brut)
52cal
0gprotein
13gcarbs
0gfat
Espresso
12cal
2gprotein
0gcarbs
1gfat
VeganVegetarianGluten-free
Fire Roasted Red Peppers
137cal
3gprotein
19gcarbs
5gfat
VeganVegetarianGluten-free
Flat White 12 Oz
134cal
8gprotein
11gcarbs
7gfat
Vegetarian
Fresh Fruit Cup (Organic)
109cal
2gprotein
24gcarbs
1gfat
VeganVegetarianGluten-free
Guacamole & Fresh Baked Chips
387cal
8gprotein
30gcarbs
26gfat
Vegetarian
Guacamole and Chips
323cal
8gprotein
26gcarbs
21gfat
VeganVegetarianGluten-free
Guenoc Bottle - USA (Pinot Noir)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Guenoc Glass - USA (Pinot Noir)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Hammer Head 12oz
218cal
10gprotein
27gcarbs
8gfat
Hammer Head 16oz
288cal
13gprotein
36gcarbs
10gfat
Honey Brie Ham Sandwich
436cal
18gprotein
32gcarbs
26gfat
Hot Chocolate 12oz
246cal
8gprotein
39gcarbs
7gfat
Vegetarian
Hot Chocolate 8 oz
163cal
5gprotein
27gcarbs
4gfat
Vegetarian
Hot Tea12oz
26cal
0gprotein
6gcarbs
0gfat
VeganGluten-freeDairy-free
Hot Tea16oz
35cal
0gprotein
9gcarbs
0gfat
VeganGluten-freeDairy-free
Humus
160cal
4gprotein
30gcarbs
3gfat
VeganVegetarianGluten-free
Iced Coffee12oz
10cal
1gprotein
0gcarbs
1gfat
VeganVegetarianGluten-free
Iced Coffee16oz
18cal
2gprotein
0gcarbs
1gfat
VeganVegetarianGluten-free
Iced Tea 12oz
26cal
0gprotein
6gcarbs
0gfat
VeganGluten-freeDairy-free
Iced Tea 16oz
35cal
0gprotein
9gcarbs
0gfat
VeganGluten-freeDairy-free
Indian Bowl
704cal
28gprotein
78gcarbs
31gfat
J Lohr Glass - USA (Cabernet Sauvignon)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
Joel Gott Bottle - USA (Sauvignon Blanc)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Joel Gott Glass - USA (Sauvignon Blanc)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Jumbo Time Bottle - USA (Rosé)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
Jumbo Time Glass - USA (Rosé)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
La Jassine Côtes-du-Rhône Bottle - France (Rhône Blend)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
La Jassine Côtes-du-Rhône Glass - France (Rhône Blend)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
La Jassine Villages Bottle - France (Rhône Blend)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
La Jassine Villages Glass - France (Rhône Blend)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
Lemon Raspberry Muffin
364cal
6gprotein
41gcarbs
20gfat
Vegetarian
Luca Paretti Bottle - Italy (Prosecco Brut)
73cal
1gprotein
17gcarbs
0gfat
Luca Paretti Glass - Italy (Prosecco Brut)
60cal
0gprotein
15gcarbs
0gfat
Macaroon Single
104cal
2gprotein
15gcarbs
4gfat
Vegetarian
Macaroon Trio
311cal
6gprotein
45gcarbs
12gfat
Vegetarian
Macchiato
85cal
5gprotein
8gcarbs
4gfat
Vegetarian
Matcha Latte12oz
167cal
5gprotein
28gcarbs
4gfat
Vegetarian
Matcha Latte16oz
218cal
6gprotein
37gcarbs
5gfat
Vegetarian
Mediterranean Bowl
616cal
22gprotein
73gcarbs
26gfat
Vegetarian
Mexican Coffee
317cal
8gprotein
30gcarbs
18gfat
Vegetarian
Middle Eastern Bowl
677cal
26gprotein
70gcarbs
33gfat
Mocha Latte 12oz
309cal
10gprotein
41gcarbs
12gfat
Vegetarian
Mocha Latte 16oz
396cal
12gprotein
52gcarbs
16gfat
Vegetarian
Mouton Cadet Bottle - France (Sauvignon Blanc)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Mouuton Cadet Glass - France (Sauvignon Blanc)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Nutrient Rich Breakfast Burrito
588cal
20gprotein
63gcarbs
29gfat
Vegetarian
Ocean Grown 16oz
247cal
11gprotein
30gcarbs
9gfat
Ocean Grown12oz
177cal
8gprotein
22gcarbs
7gfat
Paleo Dry Bottle - Georgia (Rosé)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
Pear Cardamom Pastry
425cal
6gprotein
48gcarbs
23gfat
Vegetarian
Pistachio Baklava
383cal
8gprotein
41gcarbs
21gfat
Vegetarian
Red Beet & Creamy Yogurt
213cal
6gprotein
15gcarbs
14gfat
VegetarianGluten-free
Red Lentil Soup Bowl
227cal
12gprotein
39gcarbs
3gfat
VeganVegetarian
Red Lentil Vegan Cigar Rolls
378cal
14gprotein
45gcarbs
16gfat
VeganVegetarian
Roero Arneis San Vito Bottle - Italy (Arneis)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Roero Arneis San Vito Glass - Italy (Arneis)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Rubio San Polo Glass - Italy (Sangiovese)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
Sail Salad
482cal
16gprotein
52gcarbs
23gfat
Vegetarian
Sangria
60cal
0gprotein
15gcarbs
0gfat
Sea Sun Bottle - USA (Pinot Noir)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Sea Sun Glass - USA (Pinot Noir)
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Seaglass Pinot Noir - USA (Pinot Noir) - Glass
13cal
0gprotein
3gcarbs
0gfat
VeganGluten-freeDairy-free
Slow Roasted Red Beet Salad
197cal
6gprotein
35gcarbs
4gfat
VeganVegetarian
Sparkling Water Large
0cal
0gprotein
0gcarbs
0gfat
VeganGluten-freeDairy-free
Sparkling Water Small
0cal
0gprotein
0gcarbs
0gfat
VeganGluten-freeDairy-free
Spinach Pie
436cal
16gprotein
35gcarbs
26gfat
Vegetarian
Stink Eye 12oz
223cal
10gprotein
28gcarbs
8gfat
Stink Eye 16oz
292cal
13gprotein
37gcarbs
10gfat
Tassajara Chardonnay Bottle
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
The Italiano Feast
476cal
20gprotein
35gcarbs
29gfat
Turkish Coffee
49cal
1gprotein
5gcarbs
3gfat
VeganVegetarianGluten-free
Turkish Delight
295cal
2gprotein
45gcarbs
12gfat
Vegetarian
Vegan Curry Pie
489cal
12gprotein
52gcarbs
26gfat
VeganVegetarian
Vegan GF Coco Chocolate Homemade Cookie
257cal
4gprotein
28gcarbs
14gfat
VeganVegetarianGluten-free
Vegan Love Bar
277cal
4gprotein
30gcarbs
16gfat
VeganVegetarian
Woodwork Bottle - USA (Cabernet Sauvignon)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
Woodwork Glass - USA (Cabernet Sauvignon)
17cal
0gprotein
4gcarbs
0gfat
VeganGluten-freeDairy-free
Yogurt Lemon Soup Bowl
227cal
14gprotein
19gcarbs
10gfat
Vegetarian
Frequently Asked Questions
What are the macros at United Bowl Nation?
United Bowl Nation has 129 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does United Bowl Nation have high-protein options?
Yes — use the Fitsy app to filter United Bowl Nation's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is United Bowl Nation good for macro tracking?
United Bowl Nation is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.
Find meals at United Bowl Nation that fit your macros
Set your protein, carb, and fat targets. Fitsy ranks every dish.