Restaurant · Independent · 114 items on the menu

Urban Masala

Address
CuisineRestaurant
Avg macros400 kcal · 18g protein
Rating4.5(500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Family Meal

2021Cal
120Pro g
151Carb g
104Fat g
02

3 Curry Combo

1212Cal
72Pro g
91Carb g
62Fat g
03

Tandoori Platter

Gluten-free
474Cal
48Pro g
3Carb g
30Fat g
04

Lamb Kabab

Gluten-free
426Cal
40Pro g
2Carb g
29Fat g
05

Chicken Seekh Kabab

Gluten-free
348Cal
38Pro g
2Carb g
21Fat g
06

Lamb/Goat Biryani

820Cal
38Pro g
73Carb g
42Fat g
07

Chicken tikka salad

362Cal
36Pro g
19Carb g
16Fat g
08

Fish Tandoori

Gluten-free
328Cal
36Pro g
2Carb g
20Fat g
09

Lamb Curry

509Cal
36Pro g
15Carb g
34Fat g
10

Lamb Korma

549Cal
36Pro g
19Carb g
36Fat g
11

Lamb Tikka Masala

564Cal
36Pro g
17Carb g
39Fat g
12

Chicken Tandoori-6 Pcs

Gluten-free
308Cal
35Pro g
1Carb g
18Fat g
13

Lamb Karahi

477Cal
34Pro g
15Carb g
31Fat g
14

Lamb Saag

492Cal
34Pro g
13Carb g
34Fat g
15

Lamb Vindaloo

533Cal
34Pro g
17Carb g
36Fat g
16

Shrimp Tandoori

Gluten-free
304Cal
34Pro g
1Carb g
18Fat g
17

Chicken Biryani

749Cal
32Pro g
73Carb g
36Fat g
18

Chicken Curry

463Cal
32Pro g
19Carb g
29Fat g
19

Chicken makhani

516Cal
32Pro g
15Carb g
36Fat g
20

Chicken Tikka

Gluten-free
356Cal
32Pro g
4Carb g
23Fat g
21

Chicken Tikka Masala

501Cal
32Pro g
17Carb g
34Fat g
22

Fish Curry

463Cal
32Pro g
19Carb g
29Fat g
23

Chicken Karahi

461Cal
30Pro g
15Carb g
31Fat g
24

Chicken Saag

397Cal
30Pro g
11Carb g
26Fat g
25

Chicken Vindaloo

485Cal
30Pro g
15Carb g
34Fat g
26

Assorted Platter

810Cal
28Pro g
69Carb g
47Fat g
27

Bombay Plate

897Cal
28Pro g
103Carb g
42Fat g
28

Chicken Do Piaza

439Cal
28Pro g
17Carb g
29Fat g
29

Chicken Korma

526Cal
28Pro g
22Carb g
36Fat g
30

Fish Masala

Dairy-free
310Cal
28Pro g
9Carb g
18Fat g
31

Lamb/Goat Extra

Gluten-free
135Cal
28Pro g
0Carb g
3Fat g
32

Shrimp Biryani

780Cal
28Pro g
73Carb g
42Fat g
33

Chicken Mushrooms

390Cal
26Pro g
13Carb g
26Fat g
34

Shrimp Vindaloo

Dairy-free
294Cal
25Pro g
8Carb g
18Fat g
35

Masala Bowl

684Cal
24Pro g
89Carb g
26Fat g
36

Masala Bowl with drink combo

694Cal
24Pro g
73Carb g
34Fat g
37

Paneer Tikka

VegetarianGluten-free
359Cal
24Pro g
4Carb g
27Fat g
38

Shrimp Curry

Dairy-free
262Cal
24Pro g
6Carb g
16Fat g
39

Shrimp Masala

318Cal
24Pro g
9Carb g
21Fat g
40

Shrimp Saag

286Cal
24Pro g
6Carb g
18Fat g
41

Jain FOOD PANEER/CHANA

Vegetarian
507Cal
22Pro g
35Carb g
31Fat g
42

Naan Wrap

753Cal
22Pro g
84Carb g
36Fat g
43

Shrimp Korma

380Cal
22Pro g
9Carb g
29Fat g
44

Bhatura Chana (1Pcs)

Vegetarian
652Cal
20Pro g
67Carb g
34Fat g
45

Chicken Samosa Chaat

562Cal
20Pro g
56Carb g
29Fat g
46

Paneer Tikka Masala

Vegetarian
529Cal
20Pro g
30Carb g
36Fat g
47

Saag Paneer

Vegetarian
471Cal
20Pro g
22Carb g
34Fat g
48

Daal Makhni

Vegetarian
444Cal
18Pro g
35Carb g
26Fat g
49

Lunch Special

550Cal
18Pro g
67Carb g
23Fat g
50

Matar Paneer

Vegetarian
456Cal
18Pro g
26Carb g
31Fat g
51

Partha

464Cal
18Pro g
45Carb g
23Fat g
52

Saag Tofu (Vegan)

Vegan
386Cal
18Pro g
26Carb g
23Fat g
53

Samosa with two curry combo

Combo with Samosa

740Cal
18Pro g
73Carb g
42Fat g
54

Side of Non Veg Entree Half

450Cal
18Pro g
30Carb g
29Fat g
55

Vegetable Biryani

Vegetarian
664Cal
18Pro g
78Carb g
31Fat g
56

Channa Masal (Vegan)

Vegan
369Cal
16Pro g
41Carb g
16Fat g
57

Chicken Pakora

442Cal
16Pro g
30Carb g
29Fat g
58

Malai Kofta

Vegetarian
500Cal
16Pro g
39Carb g
31Fat g
59

Momos

361Cal
14Pro g
41Carb g
16Fat g
60

Paneer Pakora

Vegetarian
452Cal
14Pro g
35Carb g
29Fat g
61

Paneer Prantha

Vegetarian
448Cal
14Pro g
45Carb g
23Fat g
62

Pilaf

Vegetarian
453Cal
14Pro g
58Carb g
18Fat g
63

Aloo Gobi (Vegan)

Vegan
370Cal
12Pro g
45Carb g
16Fat g
64

Mushroom Masala

Vegetarian
380Cal
12Pro g
30Carb g
23Fat g
65

Onion Naan

Vegetarian
391Cal
12Pro g
39Carb g
21Fat g
66

Samosa Chaat

Vegetarian
489Cal
12Pro g
52Carb g
26Fat g
67

Side Veg Entree Half

Vegetarian
350Cal
12Pro g
35Carb g
18Fat g
68

Veg Samosa Chaat

Vegetarian
489Cal
12Pro g
52Carb g
26Fat g
69

Vegetable Korma

Vegetarian
414Cal
12Pro g
39Carb g
23Fat g
70

Yellow Daal (Vegan)

VeganDairy-free
221Cal
12Pro g
35Carb g
4Fat g
71

Baigan Bhartha

Vegan
325Cal
10Pro g
30Carb g
18Fat g
72

Plain/Garlic Naan

Vegetarian
458Cal
10Pro g
52Carb g
23Fat g
73

Peshwari Naan

Vegetarian
381Cal
9Pro g
45Carb g
18Fat g
74

Roti

Vegetarian
320Cal
9Pro g
48Carb g
10Fat g
75

Bhatura Extra

Vegetarian
350Cal
8Pro g
56Carb g
10Fat g
76

Bhatura single pcs

Vegetarian
350Cal
8Pro g
56Carb g
10Fat g
77

Cheese Naan

Vegetarian
427Cal
8Pro g
52Carb g
21Fat g
78

Chicken Samosa

212Cal
8Pro g
22Carb g
10Fat g
79

GARLIC NAAN

Vegetarian
360Cal
8Pro g
41Carb g
18Fat g
80

Okra (Vegan)

Vegan
311Cal
8Pro g
35Carb g
16Fat g
81

Rasamalai

Vegetarian
345Cal
8Pro g
43Carb g
16Fat g
82

Sesame Naan

Vegetarian
497Cal
8Pro g
52Carb g
29Fat g
83

Vegetable Pakora

Vegetarian
375Cal
8Pro g
39Carb g
21Fat g
84

Brown Rice

VeganVegetarianGluten-free
403Cal
7Pro g
82Carb g
5Fat g
85

Keema Naan

Vegetarian
280Cal
7Pro g
45Carb g
8Fat g
86

PLAIN NAAN

Vegetarian
280Cal
7Pro g
45Carb g
8Fat g
87

Kulfi

Vegetarian
279Cal
6Pro g
35Carb g
13Fat g
88

Masala Fries

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
89

Basamati Rice

VeganVegetarianGluten-free
294Cal
5Pro g
63Carb g
3Fat g
90

Lassi

Vegetarian
168Cal
5Pro g
19Carb g
8Fat g
91

Rice Pudding

Vegetarian
321Cal
5Pro g
52Carb g
10Fat g
92

Extra Curry/Sauce 4OZ

97Cal
4Pro g
9Carb g
5Fat g
93

Side Rice

VeganVegetarianGluten-free
221Cal
4Pro g
45Carb g
3Fat g
94

Side Salad

Vegetarian
138Cal
4Pro g
22Carb g
4Fat g
95

Vegetable Samosa

Vegetarian
205Cal
4Pro g
24Carb g
10Fat g
96

Masala Chai

Vegetarian
143Cal
3Pro g
15Carb g
8Fat g
97

Papadum (Two Pieces)

Vegetarian
117Cal
3Pro g
9Carb g
8Fat g
98

Raita/Plain Yogurt

Vegetarian
93Cal
3Pro g
9Carb g
5Fat g
99

Fresh Lemonade

VeganVegetarianGluten-free
158Cal
2Pro g
35Carb g
1Fat g
100

Gulab Jamun

Vegetarian
253Cal
2Pro g
38Carb g
10Fat g
101

RedBull/Celsius

199Cal
2Pro g
30Carb g
8Fat g
102

Fresh Coconut Water

VeganVegetarianGluten-free
108Cal
1Pro g
26Carb g
0Fat g
103

Iced Tea

VeganVegetarianGluten-free
128Cal
1Pro g
28Carb g
1Fat g
104

Mango Pickle

VeganVegetarianGluten-free
160Cal
1Pro g
30Carb g
4Fat g
105

Zico

VeganVegetarianGluten-free
148Cal
1Pro g
30Carb g
3Fat g
106

Aloo Partha

VeganVegetarianGluten-free
104Cal
0Pro g
26Carb g
0Fat g
107

Bottled Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
108

Capri sun

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
109

Coke/Sprite/Fanta Glass Bottle

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
110

Fountain Soda

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
111

Indian Soda

VeganVegetarianGluten-free
151Cal
0Pro g
38Carb g
0Fat g
112

Maaza/PureLeaf/V Water

VeganVegetarianGluten-free
60Cal
0Pro g
15Carb g
0Fat g
113

Mango Chutney

VeganVegetarianGluten-free
78Cal
0Pro g
19Carb g
0Fat g
114

Mango Juice

VeganVegetarianGluten-free
147Cal
0Pro g
37Carb g
0Fat g

Frequently Asked Questions

What are the macros at Urban Masala?
Urban Masala has 114 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Urban Masala have high-protein options?
Yes — use the Fitsy app to filter Urban Masala's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Urban Masala good for macro tracking?
Urban Masala is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Urban Masala that fit your macros

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