Restaurant · Independent · 60 items on the menu

Vala Kitchen

Address
CuisineRestaurant
Avg macros480 kcal · 31g protein
Rating4.6(180 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

SOFT DRINKS

A selection of classic sodas, served cold.

2021Cal
180Pro g
97Carb g
101Fat g
02

SIGNATURE PLATTER

A SKEWER OF ROOLED JUCY CHICKEN,A CHICKEN WITH BONE,A FILET MIGNON BARG,A LAMB CHOPS,A CHICKEN KOOBIDEH,A BEEF KOOBIDEH

1803Cal
160Pro g
92Carb g
88Fat g
03

FAMILY PLATTER FOUR

2 skewers of juicy chicken, 2 chicken koobideh, 2 beef koobideh, a salmon and a chicken shish kebob

1412Cal
120Pro g
81Carb g
68Fat g
04

FAMILY PLATTER TWO

3 skewers of beef koobideh , 3 skewers of chicken koobideh

1327Cal
110Pro g
76Carb g
65Fat g
05

FAMILY PLATTER THREE

2 Juicy chicken, 2 skewers of beef koobideh, 2 skewers of chicken koobideh

1229Cal
100Pro g
76Carb g
59Fat g
06

POMEGRANATE FILET (KEBOB TORSH)

Tender filet skewers marinated in tangy pomegranate; served with basmati rice or house salad.

799Cal
76Pro g
30Carb g
42Fat g
07

Beef Soltani

A charbroiled fillet mignon barg and A skewer of juicy beef koobideh & charbroiled tomato.

751Cal
72Pro g
28Carb g
39Fat g
08

FILET MIGNON BARG KEBOB

A skewer of sliced prime filet mignon, marinated and seasened to perfection, served with grilled tomatoes.

687Cal
64Pro g
26Carb g
36Fat g
09

FILET MIGNON SHISH KEBOB

A juicy skewer of prime filet mignon, marinated and charbroiled, served with grilled bell peppers, tomatoes and onions.

608Cal
58Pro g
24Carb g
31Fat g
10

Rolled Juicy chicken

4 piece of rolled chicken tender, marinated in our special sauce overnight, cooked over an open flame, served with grilled tomato

608Cal
56Pro g
26Carb g
31Fat g
11

KOOBIDEH 2 SKEWERS (BEEF, CHICKEN)

Charbroiled ground beef or chicken prepped with our homemade special seasoning, served with grilled tomato.

551Cal
54Pro g
19Carb g
29Fat g
12

SALMON KEBOB

Fresh fillet of salmon marinated and charbroiled, served with white rice, fresh lemon & garlic sauce.

424Cal
52Pro g
13Carb g
18Fat g
13

CHICKEN SHISH KEBOB

A skewer of generous pieces of charbroiled chicken tender, soaked in our signature sauce, served alongside grilled bell peppers, tomatoes and onions.

489Cal
48Pro g
22Carb g
23Fat g
14

FALAFEL PLATE

Six pieces of falafel served with rice and hummus .

480Cal
48Pro g
19Carb g
23Fat g
15

LUBIA POLO

Basmati rice seasoned with diced filet mignon, tender string beans and aromatic spices, served with your choice of koobideh (beef or chicken)

530Cal
48Pro g
38Carb g
21Fat g
16

LAMB SHANK

Slow cooked lamb shank infused with aromatic spices, served with white rice.

496Cal
46Pro g
19Carb g
26Fat g
17

CHICKEN THIGH KEBOBS

A skewer of chicken thigh, marinated in our special sauce overnight, then cooked over an open flame, served with grilled tomato.

441Cal
44Pro g
19Carb g
21Fat g
18

VALA JUICY CHICKEN KEBOB

A skewer of chicken tender, marinated in our special sauce overnight, cooked over an open flame for that authentic flavor, served with grilled tomato.

456Cal
42Pro g
19Carb g
23Fat g
19

CHICKEN KOOBIDEH KEBOB SANDWICH

Juicy ground chicken kebob on toasted baguette with grilled veggies, and our special sauce.

601Cal
40Pro g
52Carb g
26Fat g
20

BEEF KOOBIDEH KEBOB SANDWICH

Juicy ground beef kebob, on toasted baguette with grilled veggies, and our special sauce.

562Cal
36Pro g
52Carb g
23Fat g
21

FALAFEL SANDWICH

Our own homemade falafel mix recipe served with fresh tomatoes, lettuce and a sprinkle of fresh parsley.

562Cal
36Pro g
52Carb g
23Fat g
22

GHEYMEH STEW

RED SPLIT LENTILS,TENDER VEAL COOCKED IN HOMEMADE TOMATO SAUCE,TOPPED WITH CRISPY FRISE ,SERVED WITH BASMATI WHITE RICE.

560Cal
32Pro g
67Carb g
18Fat g
23

appetizer feast platter

4 dolma,3 falafel,side of hummus,side of tabbouleh salad

Vegan
713Cal
22Pro g
92Carb g
29Fat g
24

VEGGIE KEBOB

Two skewers of seasoned grilled zucchini, squash, mushrooms, bell peppers, onions and tomatoes, served with rice and salad.

Vegetarian
563Cal
18Pro g
58Carb g
29Fat g
25

WHITE RICE

Steamed white rice, a classic side dish.

294Cal
18Pro g
9Carb g
21Fat g
26

PERSIAN POTATO WRAPS

FOUR LIGHT AND CRISPY LAVASH WRAPS FILLED WITH SEASONED POTATO,FRIED ONION,AND FRESH PARSLEY

Vegan
482Cal
16Pro g
52Carb g
23Fat g
27

GHORMEH SABZI STEW

BLEND OF TASTY SAUTEED HERBS MIXED WITH PERSIAN DRIED LIMES AND RED KIDNEY BEANS (AVAILABLE VEGAN OR WITH VEAL) WITH BASMATI RICE

VeganDairy-free
404Cal
15Pro g
63Carb g
10Fat g
28

GREEK SALAD

Fresh lettuce with mixed greens, cucumbers, tomatoes, olives, oregano, and feta cheese, tossed in a zesty lemon dressing.

Vegetarian
410Cal
14Pro g
27Carb g
27Fat g
29

HUMMUS SIDE

Creamy chickpea hummus with a rich, nutty flavor; perfect for dipping.

Vegan
491Cal
14Pro g
56Carb g
23Fat g
30

JUICY CHICKEN KEBOB SANDWICH

Charbroiled tender marinated chicken, on toasted baguette with grilled veggies, and our special sauce.

Vegetarian
555Cal
14Pro g
60Carb g
29Fat g
31

CHICKPEA YOGURT DELIGHT SOUP

Our homemade chickpea yogurt delight with herbs, and a hint of garlic

Vegetarian
269Cal
12Pro g
26Carb g
13Fat g
32

FAMILY PLATTER ONE

1 chicken shish kebob, 1 filet shish kebob, 1 CHICKEN KOOBIDEH,1 BEEF KOOBIDEH

Vegan
392Cal
12Pro g
63Carb g
10Fat g
33

VALA SPECIAL SALAD

Fresh mixed greens, lettuce with cucumbers, tomatoes, sesame seeds, olives, walnuts, drizzled with lemon juice dressing.

380Cal
12Pro g
30Carb g
23Fat g
34

ADAS POLO SIDE

Classic Persian rice with lentils.

Vegetarian
371Cal
10Pro g
59Carb g
10Fat g
35

FALAFEL

Three golden, crispy falafels with fresh parsley, served with soft pita bread and tahini sauce

Vegan
367Cal
10Pro g
38Carb g
20Fat g
36

LENTIL POTATO HARMONY SOUP

A delicious blend of lentils, potatoes and onions slowly cooked with our special blend of spices.

Vegetarian
225Cal
10Pro g
35Carb g
5Fat g
37

VEGETARIAN BARLEY SOUP

Barley, mushroom and parsley simmered in a thick creamy sauce.

Vegetarian
297Cal
9Pro g
30Carb g
16Fat g
38

dolma

four pieces of rolled grape leaves packed with seasoned rice,veggies,herps,and hearty yellow lentils

Vegan
255Cal
8Pro g
41Carb g
7Fat g
39

HOMEMADE HUMMUS

Fresh homemade hummus with extra virgin olive oil, served with warm pita bread.

Vegan
340Cal
8Pro g
30Carb g
21Fat g
40

LOBIA POLO

Herbed rice dish with beans.

Vegan
310Cal
8Pro g
52Carb g
8Fat g
41

SHALLOT YOGURT

Yogurt mixed with finely chopped shallots, keeping it simple yet adding a burst of flavor.

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
42

TABBOULEH SALAD

Fresh parsley, tomatoes, onions and bulgur wheat mixed with splash of lemon juice and olive oil.

Vegan
324Cal
8Pro g
38Carb g
16Fat g
43

TIRAMISU (HOMEMADE)

Coffee-soaked ladyfingers layered with creamy mascarpone cheese.

Vegetarian
415Cal
8Pro g
43Carb g
23Fat g
44

CUCUMBER YOGURT

Blend of Persian cucumber and yogurt jazzed up with special herbs, refreshing and flavorful treat.

Vegetarian
162Cal
7Pro g
13Carb g
9Fat g
45

A SKEWER OF KOOBIDEH

A skewer of Persian-style koobideh: seasoned ground meat, tender and flavorful.

Vegan
313Cal
6Pro g
52Carb g
9Fat g
46

BARBERRY RICE

Flavorful rice with barberries.

Vegan
266Cal
6Pro g
52Carb g
4Fat g
47

CHERRY RICE

Flavorful rice infused with cherry.

Vegan
178Cal
6Pro g
15Carb g
10Fat g
48

FRENCH FRIES

Golden crispy potatoes sprinkled with parmesan cheese and parsley.

Vegetarian
384Cal
6Pro g
43Carb g
21Fat g
49

GARDEN SALAD

Fresh lettuce with mixed greens, cucumbers, tomatoes, tossed in a zesty lemon dressing.

Vegan
192Cal
6Pro g
22Carb g
9Fat g
50

PERSIAN EGGPLANT

A tasty mix of sautéed eggplant blended with Persian yogurt, garlic, mint, and creamy Persian kashk.

Vegetarian
213Cal
6Pro g
15Carb g
14Fat g
51

PERSIAN SALAD

Freshly chopped cucumbers, tomatoes and onions, tossed in a zesty lemon dressing.

Vegan
213Cal
6Pro g
24Carb g
10Fat g
52

HOMEMADE BAKLAVA

Layers of phyllo pastry filled with nuts and sweet syrup

Vegetarian
336Cal
5Pro g
41Carb g
17Fat g
53

HOMEMADE DOOGH

Yogurt infused mint delight

VegetarianGluten-free
115Cal
4Pro g
19Carb g
3Fat g
54

SAFFRON ICE CREAM

Creamy dessert infused with the subtle flavor of saffron.

VegetarianGluten-free
266Cal
4Pro g
30Carb g
14Fat g
55

GREEN OLIVES

Green olives marinated in extra virgin olive oil and lime.

Vegan
240Cal
2Pro g
5Carb g
23Fat g
56

ICE PERSIAN FALOODEH

PERSIAN ICE INFUSED WITH ROSE WATER THIN NOODLE

VeganDairy-freeGluten-free
195Cal
2Pro g
45Carb g
1Fat g
57

TORSHI

Homemade pickled veggies marinated in special seasoning and spices.

Vegan
93Cal
1Pro g
19Carb g
1Fat g
58

HOMEMADE LEMONADE

Made daily from scratch with fresh lemon

VeganDairy-freeGluten-free
117Cal
0Pro g
28Carb g
0Fat g
59

PERSIAN REFRESHER “SEKANJEBIN”

Infusion of sugar, vinegar, enriched by mint and shredded cucumbers

VeganDairy-freeGluten-free
92Cal
0Pro g
23Carb g
0Fat g
60

PERSIAN TEA

Freshly brewed Persian tea with cardamom aroma

VeganDairy-freeGluten-free
2Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Vala Kitchen?
Vala Kitchen has 60 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Vala Kitchen have high-protein options?
Yes — use the Fitsy app to filter Vala Kitchen's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Vala Kitchen good for macro tracking?
Vala Kitchen is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Vala Kitchen that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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