Restaurant · Independent · 33 items on the menu

Vegan Stops

Address
CuisineRestaurant
Avg macros234 kcal · 8g protein
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

№ 01

Bulgur & Mushroom Pilaf

High protein. Sprouted bulgur wheat, sautéed with white mushrooms, and chickpeas. Seasoned with turmeric, curry, and cinnamon. Highly nutritious ancient grains.

VeganVegetarian
308Cal
14Pro g
45Carb g
8Fat g
№ 02

Sautéed Fava Beans

Gluten-free. High protein. Fresh fava beans sautéed with a cilantro garlic mix. Veggies and sides.

Gluten-freeVeganVegetarian
218Cal
14Pro g
26Carb g
7Fat g
№ 03

Lentil Paste

High protein. Crushed red lentils, and bulgur wheat mixed with onions, parsley, sweet red peppers, and pomegranate juice. Veggies and sides.

VeganVegetarian
237Cal
13Pro g
35Carb g
5Fat g
№ 04

Bulgur & Lentil Pilaf

Customer favorite. High protein. Prebiotic. Sprouted bulgur wheat and lentils topped with caramelized onions. Highly nutritious ancient grains. Highly nutritious ancient grains.

VeganVegetarian
301Cal
12Pro g
49Carb g
7Fat g
№ 05

Butter Beans

Gluten-free. High protein. Sprouted lima beans, cooked in a tomato paste sauce, with sea salt, and black pepper. Veggies and sides.

Gluten-freeVeganVegetarian
192Cal
12Pro g
30Carb g
3Fat g
№ 06

Chickpea Salad

Gluten-free. High protein. Chickpeas, tomatoes, Italian parsley, garlic, lemon juice, and organic extra virgin olive oil. Great salads and also served traditionally with grains.

Gluten-freeVeganVegetarian
213Cal
12Pro g
24Carb g
8Fat g
№ 07

Bulgur & Tomato Pilaf

High protein. Bulgur and tomato pilaf. Sprouted bulgur wheat, sautéed with tomatoes, and green peppers. Highly nutritious ancient grains.

VeganVegetarian
281Cal
11Pro g
48Carb g
5Fat g
№ 08

Falafel Hummus

The falafel hummus is a blend of our freshly made falafel mixed with our sprouted house-made hummus. The customer favorite is great healthy dips and oil-free pita bread.

VeganVegetarian
279Cal
11Pro g
24Carb g
16Fat g
№ 09

Cilantro Jalapeño Hummus

Gluten-free. High protein. Sprouted, grounded chickpeas mixed with cilantro, jalapeño, tahini sauce, lemon juice, and olive oil. Great healthy dips and oil-free pita bread.

Gluten-freeVeganVegetarian
246Cal
10Pro g
19Carb g
14Fat g
№ 10

Habanero Hummus

Gluten-free. High protein. Sprouted, grounded chickpeas mixed with habanero pepper, tahini sauce, lemon juice, and olive oil. Great healthy dips and oil-free pita bread.

Gluten-freeVeganVegetarian
246Cal
10Pro g
19Carb g
14Fat g
№ 11

Lentil & Pasta

Lentils, bow tie pasta cooked in tamarind, pomegranate juice, lemon juice topped with cilantro, and caramelized onion. Veggies and sides.

VeganVegetarian
263Cal
10Pro g
41Carb g
7Fat g
№ 12

Spicy Hummus

Gluten-free. High protein. Sprouted, grounded chickpeas mixed with tahini sauce, lemon juice, chili paste, and olive oil. Great healthy dips and oil-free pita bread.

Gluten-freeVeganVegetarian
246Cal
10Pro g
19Carb g
14Fat g
№ 13

Veggie Stew

Gluten-free. Sweet potato, pumpkin squash, carrots, zucchini, chickpeas, cabbage, green pepper, turmeric, nutmeg, curry, black pepper, white pepper, organic extra virgin olive oil, and sea salt. Veggies and sides.

Gluten-freeVeganVegetarian
266Cal
10Pro g
39Carb g
8Fat g
№ 14

Artichoke Basil Hummus

Gluten-free. Sprouted, grounded chickpeas mixed with tahini sauce, artichoke hearts, fresh basil, lemon juice, and olive oil. Great healthy dips and oil-free pita bread.

Gluten-freeVeganVegetarian
231Cal
9Pro g
19Carb g
13Fat g
№ 15

Beet & Pumpkin Hummus

Translation missing en us.Tags. Gluten. Sprouted and grounded chickpeas mixed with beets, tahini sauce, olive oil, lemon juice, and pumpkin. Great healthy dips and oil-free pita bread.

Gluten-freeVeganVegetarian
251Cal
9Pro g
22Carb g
14Fat g
№ 16

Roasted Garlic & Chives Hummus

Gluten-free. Sprouted, grounded chickpeas mixed with roasted garlic, and chives, mixed with tahini sauce, lemon juice, and olive oil. Great healthy dips and oil-free pita bread.

Gluten-freeVeganVegetarian
231Cal
9Pro g
19Carb g
13Fat g
№ 17

Traditional Hummus

Gluten-free. High protein. Soaked, ground chickpeas mixed with tahini sauce, lemon juice, olive oil, and garlic. Great healthy dips and oil-free pita bread.

Gluten-freeVeganVegetarian
231Cal
9Pro g
19Carb g
13Fat g
№ 18

Cauliflower & Potatoes

Gluten-free. Sautéed cauliflower with potatoes, and onions, seasoned with a curry turmeric blend with paprika, sea salt, and black pepper. Veggies and sides.

Gluten-freeVeganVegetarian
252Cal
8Pro g
35Carb g
9Fat g
№ 19

Zaatar Flat Bread

Large Zaatar Flat Bread

VeganVegetarian
374Cal
8Pro g
48Carb g
17Fat g
№ 20

Baba Ganoush with Tahini

Gluten-free. Fire-roasted eggplant mixed with tahini sauce and a drizzle of olive oil. Great healthy dips and oil-free pita bread.

Gluten-freeVeganVegetarian
213Cal
6Pro g
15Carb g
14Fat g
№ 21

Gluten Free Pumpkin Bread

Gluten-free Pumpkin Bread Soy & Canola oil free!

Vegetarian
346Cal
6Pro g
45Carb g
16Fat g
№ 22

Roasted Cauliflower

Gluten-free. Roasted cauliflower drizzled in a tahini sauce. Veggies and sides.

Gluten-freeVeganVegetarian
234Cal
6Pro g
17Carb g
16Fat g
№ 23

Sautéed Spinach

Gluten-free. Sautéed spinach with cilantro and garlic. Veggies and sides.

Gluten-freeVeganVegetarian
143Cal
6Pro g
15Carb g
7Fat g
№ 24

Tabouli Salad

High protein. Italian parsley, bulgur wheat, red onions, tomatoes, lemon juice, and organic extra virgin olive oil. Great salads and also served traditionally with grains.

VeganVegetarian
189Cal
6Pro g
24Carb g
8Fat g
№ 25

Vegan Pumpkin Bread

Vegan Pumpkin Bread Soy & Canola oil free!

VeganVegetarian
329Cal
6Pro g
41Carb g
16Fat g
№ 26

Baked Pita Chips

Non-GMO. Baked oil-free pita bread. Seasoned with parsley and garlic. Great healthy dips and oil-free pita bread.

VeganVegetarian
199Cal
5Pro g
30Carb g
7Fat g
№ 27

Green Beans & Tomato

Gluten-free. Green beans, tomato, onion, organic extra virgin olive oil, sea salt, and black pepper. Veggies and sides.

Gluten-freeVeganVegetarian
188Cal
5Pro g
22Carb g
9Fat g
№ 28

Okra Stew

Gluten-free. Okra cooked with cilantro and garlic in a tomato paste. Veggies and sides.

Gluten-freeVeganVegetarian
162Cal
5Pro g
24Carb g
5Fat g
№ 29

Potato Salad

Gluten-free. Potatoes, tomato, Italian parsley, red onions, lemon juice, and organic extra virgin olive oil. Great salads and also served traditionally with grains.

Gluten-freeVeganVegetarian
206Cal
5Pro g
26Carb g
9Fat g
№ 30

Cucumber Salad

Gluten-free. Cucumber, tomato, Italian parsley, red onions, lemon juice, and organic extra virgin olive oil. Great served with any of the bulgur wheat grains. Great salads and also served traditionally with grains.

Gluten-freeVeganVegetarian
144Cal
4Pro g
17Carb g
7Fat g
№ 31

Eggplant Casserole

Gluten-free. Sautéed eggplant with green peppers in a tomato paste. Veggies and sides.

Gluten-freeVeganVegetarian
164Cal
4Pro g
19Carb g
8Fat g
№ 32

Traditional Baba Ganoush

Gluten-free. Fire-roasted eggplant mixed with onion, parsley, tomato, and pomegranate with a drizzle of olive oil. Great healthy dips and oil-free pita bread.

Gluten-freeVeganVegetarian
179Cal
4Pro g
17Carb g
10Fat g
№ 33

Garlic Spread

Gluten-free. Great mayo replacement. Grounded garlic with olive oil, white pepper, lemon, and cornstarch. Great healthy dips and oil-free pita bread.

Gluten-freeVeganVegetarian
171Cal
2Pro g
9Carb g
14Fat g

Frequently Asked Questions

What are the macros at Vegan Stops?
Vegan Stops has 33 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Vegan Stops have high-protein options?
Yes — use the Fitsy app to filter Vegan Stops's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Vegan Stops good for macro tracking?
Vegan Stops is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Vegan Stops that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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