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Vegan Stops

Independent
Restaurant
Has Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (33 items)

Menu
Artichoke Basil Hummus
Gluten-free. Sprouted, grounded chickpeas mixed with tahini sauce, artichoke hearts, fresh basil, lemon juice, and olive oil. Great healthy dips and oil-free pita bread.
231cal
9gprotein
19gcarbs
13gfat
Gluten-freeVeganVegetarian
Baba Ganoush with Tahini
Gluten-free. Fire-roasted eggplant mixed with tahini sauce and a drizzle of olive oil. Great healthy dips and oil-free pita bread.
213cal
6gprotein
15gcarbs
14gfat
Gluten-freeVeganVegetarian
Baked Pita Chips
Non-GMO. Baked oil-free pita bread. Seasoned with parsley and garlic. Great healthy dips and oil-free pita bread.
199cal
5gprotein
30gcarbs
7gfat
VeganVegetarian
Beet & Pumpkin Hummus
Translation missing en us.Tags. Gluten. Sprouted and grounded chickpeas mixed with beets, tahini sauce, olive oil, lemon juice, and pumpkin. Great healthy dips and oil-free pita bread.
251cal
9gprotein
22gcarbs
14gfat
Gluten-freeVeganVegetarian
Bulgur & Lentil Pilaf
Customer favorite. High protein. Prebiotic. Sprouted bulgur wheat and lentils topped with caramelized onions. Highly nutritious ancient grains. Highly nutritious ancient grains.
301cal
12gprotein
49gcarbs
7gfat
VeganVegetarian
Bulgur & Mushroom Pilaf
High protein. Sprouted bulgur wheat, sautéed with white mushrooms, and chickpeas. Seasoned with turmeric, curry, and cinnamon. Highly nutritious ancient grains.
308cal
14gprotein
45gcarbs
8gfat
VeganVegetarian
Bulgur & Tomato Pilaf
High protein. Bulgur and tomato pilaf. Sprouted bulgur wheat, sautéed with tomatoes, and green peppers. Highly nutritious ancient grains.
281cal
11gprotein
48gcarbs
5gfat
VeganVegetarian
Butter Beans
Gluten-free. High protein. Sprouted lima beans, cooked in a tomato paste sauce, with sea salt, and black pepper. Veggies and sides.
192cal
12gprotein
30gcarbs
3gfat
Gluten-freeVeganVegetarian
Cauliflower & Potatoes
Gluten-free. Sautéed cauliflower with potatoes, and onions, seasoned with a curry turmeric blend with paprika, sea salt, and black pepper. Veggies and sides.
252cal
8gprotein
35gcarbs
9gfat
Gluten-freeVeganVegetarian
Chickpea Salad
Gluten-free. High protein. Chickpeas, tomatoes, Italian parsley, garlic, lemon juice, and organic extra virgin olive oil. Great salads and also served traditionally with grains.
213cal
12gprotein
24gcarbs
8gfat
Gluten-freeVeganVegetarian
Cilantro Jalapeño Hummus
Gluten-free. High protein. Sprouted, grounded chickpeas mixed with cilantro, jalapeño, tahini sauce, lemon juice, and olive oil. Great healthy dips and oil-free pita bread.
246cal
10gprotein
19gcarbs
14gfat
Gluten-freeVeganVegetarian
Cucumber Salad
Gluten-free. Cucumber, tomato, Italian parsley, red onions, lemon juice, and organic extra virgin olive oil. Great served with any of the bulgur wheat grains. Great salads and also served traditionally with grains.
144cal
4gprotein
17gcarbs
7gfat
Gluten-freeVeganVegetarian
Eggplant Casserole
Gluten-free. Sautéed eggplant with green peppers in a tomato paste. Veggies and sides.
164cal
4gprotein
19gcarbs
8gfat
Gluten-freeVeganVegetarian
Falafel Hummus
The falafel hummus is a blend of our freshly made falafel mixed with our sprouted house-made hummus. The customer favorite is great healthy dips and oil-free pita bread.
279cal
11gprotein
24gcarbs
16gfat
VeganVegetarian
Garlic Spread
Gluten-free. Great mayo replacement. Grounded garlic with olive oil, white pepper, lemon, and cornstarch. Great healthy dips and oil-free pita bread.
171cal
2gprotein
9gcarbs
14gfat
Gluten-freeVeganVegetarian
Gluten Free Pumpkin Bread
Gluten-free Pumpkin Bread Soy & Canola oil free!
346cal
6gprotein
45gcarbs
16gfat
Vegetarian
Green Beans & Tomato
Gluten-free. Green beans, tomato, onion, organic extra virgin olive oil, sea salt, and black pepper. Veggies and sides.
188cal
5gprotein
22gcarbs
9gfat
Gluten-freeVeganVegetarian
Habanero Hummus
Gluten-free. High protein. Sprouted, grounded chickpeas mixed with habanero pepper, tahini sauce, lemon juice, and olive oil. Great healthy dips and oil-free pita bread.
246cal
10gprotein
19gcarbs
14gfat
Gluten-freeVeganVegetarian
Lentil & Pasta
Lentils, bow tie pasta cooked in tamarind, pomegranate juice, lemon juice topped with cilantro, and caramelized onion. Veggies and sides.
263cal
10gprotein
41gcarbs
7gfat
VeganVegetarian
Lentil Paste
High protein. Crushed red lentils, and bulgur wheat mixed with onions, parsley, sweet red peppers, and pomegranate juice. Veggies and sides.
237cal
13gprotein
35gcarbs
5gfat
VeganVegetarian
Okra Stew
Gluten-free. Okra cooked with cilantro and garlic in a tomato paste. Veggies and sides.
162cal
5gprotein
24gcarbs
5gfat
Gluten-freeVeganVegetarian
Potato Salad
Gluten-free. Potatoes, tomato, Italian parsley, red onions, lemon juice, and organic extra virgin olive oil. Great salads and also served traditionally with grains.
206cal
5gprotein
26gcarbs
9gfat
Gluten-freeVeganVegetarian
Roasted Cauliflower
Gluten-free. Roasted cauliflower drizzled in a tahini sauce. Veggies and sides.
234cal
6gprotein
17gcarbs
16gfat
Gluten-freeVeganVegetarian
Roasted Garlic & Chives Hummus
Gluten-free. Sprouted, grounded chickpeas mixed with roasted garlic, and chives, mixed with tahini sauce, lemon juice, and olive oil. Great healthy dips and oil-free pita bread.
231cal
9gprotein
19gcarbs
13gfat
Gluten-freeVeganVegetarian
Sautéed Fava Beans
Gluten-free. High protein. Fresh fava beans sautéed with a cilantro garlic mix. Veggies and sides.
218cal
14gprotein
26gcarbs
7gfat
Gluten-freeVeganVegetarian
Sautéed Spinach
Gluten-free. Sautéed spinach with cilantro and garlic. Veggies and sides.
143cal
6gprotein
15gcarbs
7gfat
Gluten-freeVeganVegetarian
Spicy Hummus
Gluten-free. High protein. Sprouted, grounded chickpeas mixed with tahini sauce, lemon juice, chili paste, and olive oil. Great healthy dips and oil-free pita bread.
246cal
10gprotein
19gcarbs
14gfat
Gluten-freeVeganVegetarian
Tabouli Salad
High protein. Italian parsley, bulgur wheat, red onions, tomatoes, lemon juice, and organic extra virgin olive oil. Great salads and also served traditionally with grains.
189cal
6gprotein
24gcarbs
8gfat
VeganVegetarian
Traditional Baba Ganoush
Gluten-free. Fire-roasted eggplant mixed with onion, parsley, tomato, and pomegranate with a drizzle of olive oil. Great healthy dips and oil-free pita bread.
179cal
4gprotein
17gcarbs
10gfat
Gluten-freeVeganVegetarian
Traditional Hummus
Gluten-free. High protein. Soaked, ground chickpeas mixed with tahini sauce, lemon juice, olive oil, and garlic. Great healthy dips and oil-free pita bread.
231cal
9gprotein
19gcarbs
13gfat
Gluten-freeVeganVegetarian
Vegan Pumpkin Bread
Vegan Pumpkin Bread Soy & Canola oil free!
329cal
6gprotein
41gcarbs
16gfat
VeganVegetarian
Veggie Stew
Gluten-free. Sweet potato, pumpkin squash, carrots, zucchini, chickpeas, cabbage, green pepper, turmeric, nutmeg, curry, black pepper, white pepper, organic extra virgin olive oil, and sea salt. Veggies and sides.
266cal
10gprotein
39gcarbs
8gfat
Gluten-freeVeganVegetarian
Zaatar Flat Bread
Large Zaatar Flat Bread
374cal
8gprotein
48gcarbs
17gfat
VeganVegetarian

Frequently Asked Questions

What are the macros at Vegan Stops?
Vegan Stops has 33 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Vegan Stops have high-protein options?
Yes — use the Fitsy app to filter Vegan Stops's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Vegan Stops good for macro tracking?
Vegan Stops is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Vegan Stops that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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