Restaurant · Independent · 43 items on the menu

Vons Flash

Name: Vons Flash
Rating: 4.7

Address

CuisineRestaurant

Avg macros248 kcal · 6g protein

Rating★ 4.7(440 reviews)

DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

43 items

№ 01

Frequently Asked Questions

What are the macros at Vons Flash?

Vons Flash has 43 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Vons Flash have high-protein options?

Yes — use the Fitsy app to filter Vons Flash's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Vons Flash good for macro tracking?

Vons Flash is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Vons Flash that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy

The full menu

Yellow Onion

Service Case Boneless Skinless Chicken Breasts - 1.75 Lb

StarKist Wild Caught Chunk Light Tuna in Water (4 x 5 oz)

Lucerne Cage Free Grade Aa Eggs, Large (36 oz, 18 ct)

Strawberries Prepacked - 1 Lb

Essentia Ionized Alkaline Purified Water (1 L)

Bakery Lemon Blueberry Cake Colossal Slice - Each (1060 Cal.)

Artisan Chocolate Colossal Cake Slice

San Luis Sourdough Plain Bread (24 oz)

King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)

Chocolate Chip Muffins (4 ct)

Safeway Muffins (14 oz)

Häagen-Dazs Ice Cream Bars, Vanilla Milk Chocolate Almond (9 fl oz, 3 ct)

Pillsbury Cinnamon Rolls, Original Icing (12.4 oz, 8 ct)

Quaker Quick 1-minute Whole Grain Rolled Oats (42 oz)

Signature Select Everyday Classics Variety Cheesecake, Assorted (16 oz)

Safeway Bakery Colossal Slice Birthday Cake

Signature Select Mini Apple Pie (4 oz)

Act II Microwave Popcorn, Xtreme Butter (6 x 2.75 oz)

Bakery Chocolate Chip Cookies 16 Count - Each

Bakery Chocolate Chip Cookies With M&M 16 Count - Each

Cheerios Gluten Free Nut Cereal, Honey (10.8 oz)

LU Petit Ecolier Milk Chocolate European Biscuits (5.3 oz)

Mission Super Soft Taco Flour Tortillas (17.5 oz, 10 ct)

Oreo Golden Sandwich Cookies (13.2 oz)

Overjoyed Vanilla Mini Cupcakes - 12 Count

Pop Secret Premium Popcorn, Movie Theater Butter (6 x 3.2 oz)

Cool Whip Extra Creamy Whipped Topping (8 oz)

Fruit Riot! Frozen Sour Candy, Grapes (8 oz)

Fruit Riot! Real Fruit Candy, Sour Pineapple (8 oz)

Good Culture Low-Fat Classic Cottage Cheese (16 oz)

Hunt's Thick & Rich Tomato Paste (6 oz)

Little Debbie Cosmic Brownies, Chocolate Chip (13.1 oz, 6 ct)

Signature Cafe Traditional Whole Roasted Chicken (30 oz)

Cool Whip Whipped Topping, Original (8 oz)

Crystal Geyser Natural Alpine Spring Water (3.78 L)

Horizon Organic High Vitamin D Whole Milk (1.89 L)

Lemon Large

Mt. Olive Kosher Baby Dills Pickles (24 fl oz)

Red Roma Tomato

Crystal Geyser Natural Alpine Spring Water (35 x 16.9 fl oz)

Heinz Tomato Ketchup (20 oz)

La Croix Sparkling Water, Pamplemousse (8 x 12 fl oz)

Frequently Asked Questions

Find meals at Vons Flash that fit your macros