Restaurant · Independent · 50 items on the menu

Vons Flash

Address
CuisineRestaurant
Avg macros410 kcal · 7g protein
Rating4.8(190 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Horizon Organic High Vitamin D Whole Milk (1.89 L)

Vegetarian
692Cal
32Pro g
48Carb g
42Fat g
02

Lucerne Finely Shredded 4 Cheese Blend, Mexican Style (8 oz)

VegetarianGluten-free
540Cal
28Pro g
2Carb g
47Fat g
03

Pop Secret Premium Popcorn, Movie Theater Butter (6 x 3.2 oz)

1130Cal
24Pro g
112Carb g
65Fat g
04

Impossible Meat From Plants Chicken Nuggets (13.5 oz)

Vegetarian
420Cal
22Pro g
30Carb g
23Fat g
05

San Luis Sourdough Plain Bread (24 oz)

Vegetarian
598Cal
18Pro g
108Carb g
10Fat g
06

Best Foods Real Mayonnaise Squeeze (11.5 fl oz)

VegetarianGluten-free
1928Cal
14Pro g
0Carb g
208Fat g
07

Mission Super Soft Taco Flour Tortillas (17.5 oz, 10 ct)

Vegetarian
553Cal
14Pro g
95Carb g
13Fat g
08

Cheerios Gluten Free Nut Cereal, Honey (10.8 oz)

VegetarianGluten-free
450Cal
12Pro g
80Carb g
9Fat g
09

Häagen-Dazs Ice Cream Bars, Vanilla Milk Chocolate Almond (9 fl oz, 3 ct)

Vegetarian
630Cal
12Pro g
52Carb g
42Fat g
10

King's Hawaiian Sweet Dinner Rolls, Original (12 oz, 12 ct)

Vegetarian
523Cal
12Pro g
78Carb g
18Fat g
11

Pop Secret Premium Popcorn, Movie Theater Butter (3 x 3.2 oz)

565Cal
12Pro g
56Carb g
33Fat g
12

Safeway Muffins (14 oz)

Vegetarian
603Cal
10Pro g
65Carb g
34Fat g
13

Signature Select Everyday Classics Variety Cheesecake, Assorted (16 oz)

Vegetarian
812Cal
10Pro g
99Carb g
42Fat g
14

Artisan Chocolate Colossal Cake Slice

Vegetarian
722Cal
8Pro g
91Carb g
36Fat g
15

Chocolate Chip Muffins (4 ct)

Vegetarian
602Cal
8Pro g
60Carb g
36Fat g
16

Fresh Baked CSM Banana Nut Sliced Loaf Cake (16 oz)

Vegetarian
647Cal
8Pro g
78Carb g
34Fat g
17

Fruit Riot! Frozen Sour Candy, Grapes (8 oz)

Vegan
608Cal
8Pro g
138Carb g
3Fat g
18

Fruit Riot! Real Fruit Candy, Sour Pineapple (8 oz)

Vegan
608Cal
8Pro g
138Carb g
3Fat g
19

Lucerne Whipped Cream Cheese Spread (8 oz)

VegetarianGluten-free
427Cal
8Pro g
2Carb g
43Fat g
20

Nutella Ferrero Biscuits (9.7 oz, 20 ct)

Vegetarian
653Cal
8Pro g
73Carb g
36Fat g
21

Safeway Bakery Colossal Slice Birthday Cake

Vegetarian
722Cal
8Pro g
91Carb g
36Fat g
22

Bakery Chocolate Chip Cookies 16 Count - Each

Vegetarian
639Cal
6Pro g
78Carb g
34Fat g
23

Overjoyed Vanilla Mini Cupcakes - 12 Count

Vegetarian
500Cal
6Pro g
60Carb g
26Fat g
24

Pillsbury Cinnamon Rolls, Original Icing (12.4 oz, 8 ct)

Vegetarian
605Cal
6Pro g
69Carb g
34Fat g
25

Signature Select Frosted Sugar Cookies (13.5 oz, 10 ct)

Vegetarian
558Cal
6Pro g
69Carb g
29Fat g
26

Signature Select Sour Gummi Worms Candy (7 oz)

Vegan
600Cal
6Pro g
138Carb g
3Fat g
27

Tate's Bake Shop Chocolate Chip Cookies, Crispy Thin (7 oz)

Vegetarian
645Cal
6Pro g
73Carb g
36Fat g
28

Iced Chocolate Fudge Cake Slice - Each

Vegetarian
496Cal
5Pro g
60Carb g
26Fat g
29

Broccoli Crown

VeganGluten-free
69Cal
4Pro g
12Carb g
1Fat g
30

Birds Eye Baby Broccoli Florets (12.6 oz)

VeganGluten-free
44Cal
3Pro g
7Carb g
1Fat g
31

Birds Eye Steamfresh Broccoli Florets (10.8 oz)

VeganGluten-free
39Cal
3Pro g
6Carb g
0Fat g
32

Medium Hass Avocado

VeganGluten-free
321Cal
3Pro g
13Carb g
29Fat g
33

O Organics Living Basil (1.8 oz)

VeganGluten-free
83Cal
2Pro g
17Carb g
1Fat g
34

Signature Select Mini Apple Pie (4 oz)

Vegetarian
298Cal
2Pro g
43Carb g
13Fat g
35

Strawberries Prepacked - 1 Lb

VeganGluten-free
58Cal
2Pro g
12Carb g
1Fat g
36

Banana

VeganGluten-free
125Cal
1Pro g
29Carb g
0Fat g
37

Cilantro 1 Bunch

VeganGluten-free
13Cal
1Pro g
2Carb g
0Fat g
38

Cool Whip Extra Creamy Whipped Topping (8 oz)

VegetarianGluten-free
307Cal
1Pro g
17Carb g
26Fat g
39

Cool Whip Whipped Topping, Original (8 oz)

VegetarianGluten-free
307Cal
1Pro g
17Carb g
26Fat g
40

Cucumber

VeganGluten-free
7Cal
1Pro g
1Carb g
0Fat g
41

Fresh Cut Watermelon Bowl (24 oz)

VeganGluten-free
68Cal
1Pro g
15Carb g
0Fat g
42

Fresh Prepacked Blackberries - 6 Oz

VeganGluten-free
20Cal
1Pro g
4Carb g
0Fat g
43

Mt. Olive Kosher Dill Spear Pickles (24 fl oz)

VeganGluten-free
49Cal
1Pro g
11Carb g
0Fat g
44

O Organics Dill Fresh (0.5 oz)

VeganGluten-free
16Cal
1Pro g
3Carb g
0Fat g
45

O Organics Fresh Herbs, Rosemary (0.5 oz)

VeganGluten-free
15Cal
1Pro g
3Carb g
0Fat g
46

O Organics Thyme (0.5 oz)

VeganGluten-free
68Cal
1Pro g
15Carb g
0Fat g
47

Red Roma Tomato

VeganGluten-free
28Cal
1Pro g
5Carb g
0Fat g
48

White Onion

VeganGluten-free
55Cal
1Pro g
12Carb g
0Fat g
49

Yellow Onion

VeganGluten-free
55Cal
1Pro g
12Carb g
0Fat g
50

Pure Life 100% Purified Water (28 x 16.9 fl oz)

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Vons Flash?
Vons Flash has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Vons Flash have high-protein options?
Yes — use the Fitsy app to filter Vons Flash's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Vons Flash good for macro tracking?
Vons Flash is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Vons Flash that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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