Restaurant · Independent · 75 items on the menu

WaBa Grill

Address
CuisineRestaurant
Avg macros556 kcal · 43g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

White Meat Chicken & Marinated Steak Family Meal

A popular pairing of grilled-all natural, never frozen chicken breast hand-basted with our signature WaBa sauce and our marinated steak.

2050Cal
240Pro g
156Carb g
52Fat g
02

Chicken & Steak Family Meal

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

1954Cal
216Pro g
156Carb g
52Fat g
03

Marinated Steak Family Meal

Juicy steak marinated in house with our WaBa marinade and grilled to perfection.

1954Cal
216Pro g
156Carb g
52Fat g
04

White Meat Chicken Family Meal

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

1811Cal
192Pro g
156Carb g
47Fat g
05

Chicken Family Meal

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

1715Cal
168Pro g
156Carb g
47Fat g
06

Sweet & Spicy Chicken Family Meal

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

1715Cal
168Pro g
156Carb g
47Fat g
07

Family Sized Proteins

Family-size sharable portions of your WaBa favorites.

1332Cal
124Pro g
104Carb g
47Fat g
08

Family Sized Rice

A selection of our Family Meal Rices. Serves 4.

1632Cal
112Pro g
156Carb g
62Fat g
09

Plantspired Steak Family Meal

Marinated plant-based steak slices fire-grilled-to-order.

VeganVegetarianDairy-free
1442Cal
88Pro g
156Carb g
52Fat g
10

Veggie Bowl

A combination of fresh carrots, broccoli, and cabbage steamed to the perfect crispness.

660Cal
62Pro g
56Carb g
21Fat g
11

WaBa Chicken & Steak Bowl

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

619Cal
62Pro g
52Carb g
18Fat g
12

WaBa Chicken & Steak Plate

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

741Cal
62Pro g
65Carb g
26Fat g
13

WaBa Chicken & Steak Veggie Bowl

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

660Cal
62Pro g
56Carb g
21Fat g
14

Chicken & Shrimp Veggie Bowl

A fresh dual-protein pairing of tender shrimp and grilled all-natural chicken, served the Signature WaBa Way with steamed veggies & WaBa Sauce. For a limited time only.

653Cal
56Pro g
60Carb g
21Fat g
15

Steak Plate

Juicy steak marinated in house with our WaBa marinade and grilled to perfection.

741Cal
56Pro g
65Carb g
29Fat g
16

Steak Veggie Bowl

Juicy steak marinated in-house with our WaBa marinade and grilled to perfection.

659Cal
56Pro g
56Carb g
23Fat g
17

Chicken & Shrimp Bowl

A flavorful duo of tender shrimp and grilled all-natural chicken, lightly basted with our signature WaBa Sauce.

564Cal
54Pro g
52Carb g
16Fat g
18

Mixed Taco Trio

Pick your trio: chicken, marinated steak, or shrimp, nestled in a corn and flour blend tortilla with tangy sesame slaw, green onions, and spicy Boom Boom sauce.

930Cal
54Pro g
91Carb g
39Fat g
19

Taco Trio

Choose 3x grilled chicken, marinated steak, or shrimp tacos in a corn-flour blend tortilla with sesame slaw, green onions, and spicy Boom Boom sauce; plant-based options available.

930Cal
54Pro g
91Carb g
39Fat g
20

Salmon Bowl

Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.

579Cal
52Pro g
52Carb g
18Fat g
21

Salmon Plate

Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.

678Cal
52Pro g
65Carb g
23Fat g
22

Salmon Veggie Bowl

Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.

596Cal
52Pro g
56Carb g
18Fat g
23

Chicken Plate

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

662Cal
48Pro g
65Carb g
23Fat g
24

Chicken Veggie Bowl

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

580Cal
48Pro g
56Carb g
18Fat g
25

Steak Bowl

Juicy steak marinated in house with our WaBa marinade and grilled to perfection.

563Cal
48Pro g
52Carb g
18Fat g
26

Sweet & Spicy Chicken Plate

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

679Cal
48Pro g
69Carb g
23Fat g
27

Sweet & Spicy Chicken Veggie Bowl

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

598Cal
48Pro g
60Carb g
18Fat g
28

10 Chili Crisp Dumplings

Discover our NEW Chili Crisp Dumplings, a bold new take on a WaBa classic! Our signature Pork and Veggie Dumplings are tossed in a fiery blend of chilies, sesame oil, crispy green onions, sesame seeds, and garlic.

470Cal
42Pro g
35Carb g
18Fat g
29

Chicken Bowl

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

516Cal
42Pro g
52Carb g
16Fat g
30

Shrimp Plate

Grilled to perfection, tailless, fully peeled shrimp hand-basted with our signature WaBa sauce.

591Cal
42Pro g
65Carb g
18Fat g
31

Shrimp Veggie Bowl

Grilled to perfection, tailless, fully peeled shrimp hand-basted with our signature WaBa sauce.

510Cal
42Pro g
56Carb g
13Fat g
32

Sweet & Spicy Chicken Bowl

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

556Cal
42Pro g
56Carb g
18Fat g
33

Shrimp Bowl

Grilled to perfection, tailless, fully peeled shrimp hand-basted with our signature WaBa sauce.

476Cal
38Pro g
52Carb g
13Fat g
34

Spicy Asian Salad

Arcadian blend salad topped with Cucumber & Edamame Kimchi, cherry tomatoes, carrots, cilantro, and grilled White Meat chicken. Served with Spicy Sesame Dressing and wonton strips on the side.

437Cal
38Pro g
30Carb g
18Fat g
35

Proteins

199Cal
35Pro g
0Carb g
7Fat g
36

5 Chili Crisp Dumplings

Discover our NEW Chili Crisp Dumplings, a bold new take on a WaBa classic! Our signature Pork and Veggie Dumplings are tossed in a fiery blend of chilies, sesame oil, crispy green onions, sesame seeds, and garlic.

447Cal
32Pro g
39Carb g
18Fat g
37

20 Dumplings

20 savory pork and veggie-filled dumplings that are soft and crisp in all the right places.

577Cal
28Pro g
52Carb g
29Fat g
38

Organic Tofu Family Meal

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

611Cal
28Pro g
60Carb g
29Fat g
39

Tofu Plate

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

VeganVegetarianDairy-free
582Cal
28Pro g
65Carb g
23Fat g
40

Plantspired Plate

Marinated plant-based steak slices fire-grilled-to-order.

VeganVegetarianDairy-free
597Cal
26Pro g
65Carb g
26Fat g
41

Tofu Veggie Bowl

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

VeganVegetarianDairy-free
484Cal
24Pro g
56Carb g
18Fat g
42

Plantspired Steak Bowl

Marinated plant-based steak slices fire-grilled-to-order.

VeganVegetarianDairy-free
459Cal
22Pro g
52Carb g
18Fat g
43

Plantspired Veggie Bowl

Marinated plant-based steak slices fire-grilled-to-order.

VeganVegetarianDairy-free
476Cal
22Pro g
56Carb g
18Fat g
44

10 Dumplings

A savory veggie and pork filling encased in a soft, yet crisp wheat dough. Served with Sweet Chili Dipping Sauce.

368Cal
18Pro g
39Carb g
16Fat g
45

5 Dumplings

A savory veggie and pork filling encased in a soft, yet crisp wheat dough. Served with Sweet Chili Dipping Sauce.

409Cal
18Pro g
43Carb g
18Fat g
46

Boom Boom Tacos

Choose a grilled chicken, marinated steak, or shrimp taco in a corn-flour blend tortilla with sesame slaw, green onions, and spicy Boom Boom sauce; plant-based options available.

310Cal
18Pro g
30Carb g
13Fat g
47

Tacos

Choose a grilled chicken, marinated steak, or shrimp taco in a corn-flour blend tortilla with sesame slaw, green onions, and spicy Boom Boom sauce.

310Cal
18Pro g
30Carb g
13Fat g
48

Tofu Bowl

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

VeganVegetarianDairy-free
420Cal
18Pro g
52Carb g
16Fat g
49

20 Chili Crisp Dumplings

Discover our NEW Chili Crisp Dumplings, a bold new take on a WaBa classic! Our signature Pork and Veggie Dumplings are tossed in a fiery blend of chilies, sesame oil, crispy green onions, sesame seeds, and garlic.

263Cal
12Pro g
30Carb g
10Fat g
50

Edamame Kimchi

Vegetarian
101Cal
11Pro g
5Carb g
4Fat g
51

Family Sized Veggies

A selection of our Family Meal Veggies. Serves 4.

VeganVegetarianDairy-free
298Cal
8Pro g
43Carb g
10Fat g
52

Family Sized Salad

A fresh leafy salad with cherry tomatoes, carrots, and cucumber, served with a side of sweet & tangy WaBa Sesame dressing, serves 2.

Vegetarian
174Cal
6Pro g
26Carb g
5Fat g
53

Miso Soup

VegetarianDairy-free
82Cal
6Pro g
9Carb g
3Fat g
54

Chocolate Chunk Cookie

This brown butter cookie was crafted with non-GMO ingredients, cage free eggs, and pure cane sugar. It is chock full of decadent chocolate chunks and crunchy pretzel bits, a perfect combination of salty and sweet!

335Cal
4Pro g
39Carb g
18Fat g
55

Side of Rice

White, brown or half-half.

VeganVegetarianDairy-free
210Cal
4Pro g
49Carb g
0Fat g
56

Side Salad

Arcadian blend salad with cherry tomatoes, carrots, cucumber and cilantro and our Sesame dressing on the side.

Vegetarian
176Cal
4Pro g
19Carb g
9Fat g
57

Chewy Marshmallow Bar

This sweet treat is made with crispy rice puffs, marshmallow cream, brown butter, sea salt, and even more mini marshmallows folded in! It’s certified gluten free and free of GMO’s and additives.

Gluten-freeVegetarian
304Cal
3Pro g
38Carb g
16Fat g
58

Half-Ocado

Side of avocado

VeganVegetarianDairy-free
228Cal
3Pro g
13Carb g
18Fat g
59

Thai Tea

Premium black tea with cinnamon, cardamom, star anise, and lactose-free milk for a lightly sweet, refreshing treat.

Vegetarian
221Cal
3Pro g
26Carb g
12Fat g
60

Side Wonton Strips

131Cal
2Pro g
16Carb g
7Fat g
61

Veggies

VeganDairy-free
51Cal
2Pro g
11Carb g
0Fat g
62

Dole 100% Apple Juice - 15.2oz Bottle

Dole apple juice is made with 100% juice and 100% of your daily Vitamin C

VeganVegetarianDairy-free
134Cal
1Pro g
32Carb g
0Fat g
63

Dragon Fruit Mango Lemonade

A perfect balance of tangy lemonade, sweet dragon fruit and juicy mango. Made with real fruits and topped with a fresh lemon wedge.

VeganVegetarianDairy-free
134Cal
1Pro g
32Carb g
0Fat g
64

Sauces

Forget secret sauces, we think our WaBa sauces deserve total recognition! Special blends of fruits and spices that make it sweet, savory, or spicy. These sauces offer a perfect balance or extra flavor to any WaBa dish.

15Cal
1Pro g
3Carb g
0Fat g
65

Strawberry Watermelon Lemonade Energy Refresher

A refreshing mix of real strawberry and watermelon with crisp lemonade and natural caffeine. Fruity, light, and energizing—this flavorful refresher powers up any meal. Contains 56mg (Value), 88mg (Regular), 126mg (Large) caffeine.

151Cal
1Pro g
37Carb g
0Fat g
66

Aloe Vera Premium Drink

A WaBa Better-For-You-Beverage

VeganVegetarianDairy-free
108Cal
0Pro g
27Carb g
0Fat g
67

Dole Lemonade - 20oz Bottle

Lemonade made with real lemon juice and real sugar

VeganVegetarianDairy-free
225Cal
0Pro g
56Carb g
0Fat g
68

Fountain Drink

156Cal
0Pro g
39Carb g
0Fat g
69

Gatorade Cool Blue - 20oz Bottle

Cool, satisfying taste to quench thirst and energize without caffeine

VeganVegetarianDairy-free
147Cal
0Pro g
37Carb g
0Fat g
70

Gatorade Fruit Punch - 20oz Bottle

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganVegetarianDairy-free
147Cal
0Pro g
37Carb g
0Fat g
71

Pepsi - 20oz Bottle

The bold, refreshing, robust cola.

VeganVegetarianDairy-free
281Cal
0Pro g
70Carb g
0Fat g
72

Poppi Raspberry Rose - 12oz Can

Mouthwatering flavor and all the soda feels. Contains Apple Cider Vinegar and prebiotics from agave inulin and cassava root fiber. 5g of sugar and 35 calories or less per can. Perfect for everyday, on-the-go refreshment or as a drink mixer. Great alternative to diet soda soft drinks, kombucha, juice, seltzer & flavored water, energy drink, coconut water, tonic water, sports drinks, etc. Verified SHARK TANK brand.

VeganVegetarianDairy-free
35Cal
0Pro g
9Carb g
0Fat g
73

Poppi Strawberry Lemon - 12oz Can

Mouthwatering flavor and all the soda feels. Contains Apple Cider Vinegar and prebiotics from agave inulin and cassava root fiber. 5g of sugar and 35 calories or less per can. Perfect for everyday, on-the-go refreshment or as a drink mixer. Great alternative to diet soda soft drinks, kombucha, juice, seltzer & flavored water, energy drink, coconut water, tonic water, sports drinks, etc. Verified SHARK TANK brand.

VeganVegetarianDairy-free
35Cal
0Pro g
9Carb g
0Fat g
74

Pure Leaf Brewed Iced Tea Raspberry - 16.9oz Bottle

Sweet and tangy raspberry pairs perfectly with classic iced tea.

VeganVegetarianDairy-free
86Cal
0Pro g
22Carb g
0Fat g
75

Pure Leaf Brewed Iced Tea Unsweet - 16.9oz Bottle

Iced tea brewed from real tea leaves steeped in water and bottled without adding sugar or color.

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at WaBa Grill?
WaBa Grill has 75 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does WaBa Grill have high-protein options?
Yes — use the Fitsy app to filter WaBa Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is WaBa Grill good for macro tracking?
WaBa Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at WaBa Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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