Restaurant · Independent · 75 items on the menu

WaBa Grill

Address
CuisineRestaurant
Avg macros550 kcal · 40g protein
Rating4.7(1,500 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

White Meat Chicken & Marinated Steak Family Meal

A popular pairing of grilled-all natural, never frozen chicken breast hand-basted with our signature WaBa sauce and our marinated steak.

1966Cal
184Pro g
156Carb g
68Fat g
02

Chicken & Steak Family Meal

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

1888Cal
176Pro g
156Carb g
62Fat g
03

Marinated Steak Family Meal

Juicy steak marinated in house with our WaBa marinade and grilled to perfection.

1888Cal
176Pro g
156Carb g
62Fat g
04

Plantspired Steak Family Meal

Marinated plant-based steak slices fire-grilled-to-order.

VeganVegetarian
1888Cal
176Pro g
156Carb g
62Fat g
05

Sweet & Spicy Chicken Family Meal

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

1619Cal
144Pro g
156Carb g
47Fat g
06

White Meat Chicken Family Meal

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

1619Cal
144Pro g
156Carb g
47Fat g
07

Chicken Family Meal

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

1540Cal
136Pro g
156Carb g
42Fat g
08

Organic Tofu Family Meal

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

VeganVegetarian
1540Cal
136Pro g
156Carb g
42Fat g
09

Mixed Taco Trio

Pick your trio: chicken, marinated steak, or shrimp, nestled in a corn and flour blend tortilla with tangy sesame slaw, green onions, and spicy Boom Boom sauce.

1120Cal
84Pro g
91Carb g
47Fat g
10

Taco Trio

Choose 3x grilled chicken, marinated steak, or shrimp tacos in a corn-flour blend tortilla with sesame slaw, green onions, and spicy Boom Boom sauce; plant-based options available.

Vegan
1120Cal
84Pro g
91Carb g
47Fat g
11

WaBa Chicken & Steak Bowl

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

625Cal
64Pro g
45Carb g
21Fat g
12

WaBa Chicken & Steak Plate

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

785Cal
64Pro g
56Carb g
34Fat g
13

WaBa Chicken & Steak Veggie Bowl

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

697Cal
64Pro g
52Carb g
26Fat g
14

Family Sized Proteins

Family-size sharable portions of your WaBa favorites.

712Cal
56Pro g
52Carb g
31Fat g
15

Steak Bowl

Juicy steak marinated in house with our WaBa marinade and grilled to perfection.

593Cal
56Pro g
45Carb g
21Fat g
16

Steak Plate

Juicy steak marinated in house with our WaBa marinade and grilled to perfection.

729Cal
56Pro g
56Carb g
31Fat g
17

Steak Veggie Bowl

Juicy steak marinated in-house with our WaBa marinade and grilled to perfection.

665Cal
56Pro g
52Carb g
26Fat g
18

Chicken & Shrimp Bowl

A flavorful duo of tender shrimp and grilled all-natural chicken, lightly basted with our signature WaBa Sauce.

585Cal
54Pro g
45Carb g
21Fat g
19

Chicken & Shrimp Veggie Bowl

A fresh dual-protein pairing of tender shrimp and grilled all-natural chicken, served the Signature WaBa Way with steamed veggies & WaBa Sauce. For a limited time only.

657Cal
54Pro g
52Carb g
26Fat g
20

Salmon Bowl

Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.

553Cal
52Pro g
45Carb g
18Fat g
21

Salmon Plate

Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.

737Cal
52Pro g
56Carb g
34Fat g
22

Salmon Veggie Bowl

Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.

626Cal
52Pro g
52Carb g
23Fat g
23

Chicken Bowl

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

514Cal
48Pro g
45Carb g
16Fat g
24

Chicken Plate

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

674Cal
48Pro g
56Carb g
29Fat g
25

Chicken Veggie Bowl

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

587Cal
48Pro g
52Carb g
21Fat g
26

Sweet & Spicy Chicken Bowl

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

546Cal
48Pro g
48Carb g
18Fat g
27

Sweet & Spicy Chicken Plate

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

683Cal
48Pro g
58Carb g
29Fat g
28

Sweet & Spicy Chicken Veggie Bowl

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

619Cal
48Pro g
54Carb g
23Fat g
29

Shrimp Bowl

Grilled to perfection, tailless, fully peeled shrimp hand-basted with our signature WaBa sauce.

545Cal
44Pro g
45Carb g
21Fat g
30

Shrimp Plate

Grilled to perfection, tailless, fully peeled shrimp hand-basted with our signature WaBa sauce.

728Cal
44Pro g
56Carb g
36Fat g
31

Shrimp Veggie Bowl

Grilled to perfection, tailless, fully peeled shrimp hand-basted with our signature WaBa sauce.

617Cal
44Pro g
52Carb g
26Fat g
32

10 Chili Crisp Dumplings

Discover our NEW Chili Crisp Dumplings, a bold new take on a WaBa classic! Our signature Pork and Veggie Dumplings are tossed in a fiery blend of chilies, sesame oil, crispy green onions, sesame seeds, and garlic.

429Cal
36Pro g
30Carb g
18Fat g
33

20 Chili Crisp Dumplings

Discover our NEW Chili Crisp Dumplings, a bold new take on a WaBa classic! Our signature Pork and Veggie Dumplings are tossed in a fiery blend of chilies, sesame oil, crispy green onions, sesame seeds, and garlic.

975Cal
36Pro g
91Carb g
52Fat g
34

Spicy Asian Salad

Arcadian blend salad topped with Cucumber & Edamame Kimchi, cherry tomatoes, carrots, cilantro, and grilled White Meat chicken. Served with Spicy Sesame Dressing and wonton strips on the side.

389Cal
32Pro g
30Carb g
16Fat g
35

Proteins

155Cal
30Pro g
0Carb g
4Fat g
36

Plantspired Plate

Marinated plant-based steak slices fire-grilled-to-order.

VeganVegetarian
641Cal
28Pro g
56Carb g
34Fat g
37

Plantspired Steak Bowl

Marinated plant-based steak slices fire-grilled-to-order.

VeganVegetarian
481Cal
28Pro g
45Carb g
21Fat g
38

Plantspired Veggie Bowl

Marinated plant-based steak slices fire-grilled-to-order.

VeganVegetarian
553Cal
28Pro g
52Carb g
26Fat g
39

Tacos

Choose a grilled chicken, marinated steak, or shrimp taco in a corn-flour blend tortilla with sesame slaw, green onions, and spicy Boom Boom sauce.

373Cal
28Pro g
30Carb g
16Fat g
40

20 Dumplings

20 savory pork and veggie-filled dumplings that are soft and crisp in all the right places.

666Cal
24Pro g
60Carb g
36Fat g
41

Tofu Bowl

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

VeganVegetarian
433Cal
22Pro g
45Carb g
18Fat g
42

Tofu Plate

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

VeganVegetarian
617Cal
22Pro g
56Carb g
34Fat g
43

Tofu Veggie Bowl

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

VeganVegetarian
506Cal
22Pro g
52Carb g
23Fat g
44

10 Dumplings

A savory veggie and pork filling encased in a soft, yet crisp wheat dough. Served with Sweet Chili Dipping Sauce.

374Cal
18Pro g
35Carb g
18Fat g
45

5 Chili Crisp Dumplings

Discover our NEW Chili Crisp Dumplings, a bold new take on a WaBa classic! Our signature Pork and Veggie Dumplings are tossed in a fiery blend of chilies, sesame oil, crispy green onions, sesame seeds, and garlic.

397Cal
18Pro g
35Carb g
21Fat g
46

Boom Boom Tacos

Choose a grilled chicken, marinated steak, or shrimp taco in a corn-flour blend tortilla with sesame slaw, green onions, and spicy Boom Boom sauce; plant-based options available.

307Cal
18Pro g
24Carb g
16Fat g
47

Family Sized Veggies

A selection of our Family Meal Veggies. Serves 4.

Vegetarian
256Cal
12Pro g
35Carb g
8Fat g
48

Veggie Bowl

A combination of fresh carrots, broccoli, and cabbage steamed to the perfect crispness.

VeganVegetarian
321Cal
12Pro g
39Carb g
13Fat g
49

Edamame Kimchi

VeganGluten-free
112Cal
11Pro g
5Carb g
5Fat g
50

5 Dumplings

A savory veggie and pork filling encased in a soft, yet crisp wheat dough. Served with Sweet Chili Dipping Sauce.

187Cal
9Pro g
17Carb g
9Fat g
51

Family Sized Rice

A selection of our Family Meal Rices. Serves 4.

Vegetarian
332Cal
8Pro g
69Carb g
3Fat g
52

Miso Soup

Gluten-free
102Cal
8Pro g
9Carb g
4Fat g
53

Family Sized Salad

A fresh leafy salad with cherry tomatoes, carrots, and cucumber, served with a side of sweet & tangy WaBa Sesame dressing, serves 2.

VeganVegetarian
192Cal
6Pro g
30Carb g
5Fat g
54

Chocolate Chunk Cookie

This brown butter cookie was crafted with non-GMO ingredients, cage free eggs, and pure cane sugar. It is chock full of decadent chocolate chunks and crunchy pretzel bits, a perfect combination of salty and sweet!

Vegetarian
396Cal
4Pro g
45Carb g
22Fat g
55

Side of Rice

White, brown or half-half.

Vegan
216Cal
4Pro g
49Carb g
1Fat g
56

Side Salad

Arcadian blend salad with cherry tomatoes, carrots, cucumber and cilantro and our Sesame dressing on the side.

Vegetarian
138Cal
4Pro g
13Carb g
8Fat g
57

Chewy Marshmallow Bar

This sweet treat is made with crispy rice puffs, marshmallow cream, brown butter, sea salt, and even more mini marshmallows folded in! It’s certified gluten free and free of GMO’s and additives.

VegetarianGluten-free
317Cal
3Pro g
41Carb g
16Fat g
58

Half-Ocado

Side of avocado

VeganGluten-free
226Cal
3Pro g
10Carb g
20Fat g
59

Thai Tea

Premium black tea with cinnamon, cardamom, star anise, and lactose-free milk for a lightly sweet, refreshing treat.

Vegetarian
131Cal
3Pro g
15Carb g
7Fat g
60

Side Wonton Strips

73Cal
2Pro g
8Carb g
4Fat g
61

Veggies

Vegan
48Cal
2Pro g
9Carb g
1Fat g
62

Pure Leaf Brewed Iced Tea Raspberry - 16.9oz Bottle

Sweet and tangy raspberry pairs perfectly with classic iced tea.

52Cal
1Pro g
12Carb g
0Fat g
63

Sauces

Forget secret sauces, we think our WaBa sauces deserve total recognition! Special blends of fruits and spices that make it sweet, savory, or spicy. These sauces offer a perfect balance or extra flavor to any WaBa dish.

15Cal
1Pro g
3Carb g
0Fat g
64

Aloe Vera Premium Drink

A WaBa Better-For-You-Beverage

Vegan
121Cal
0Pro g
30Carb g
0Fat g
65

Dole 100% Apple Juice - 15.2oz Bottle

Dole apple juice is made with 100% juice and 100% of your daily Vitamin C

Vegan
65Cal
0Pro g
16Carb g
0Fat g
66

Dole Lemonade - 20oz Bottle

Lemonade made with real lemon juice and real sugar

Vegan
134Cal
0Pro g
33Carb g
0Fat g
67

Dragon Fruit Mango Lemonade

A perfect balance of tangy lemonade, sweet dragon fruit and juicy mango. Made with real fruits and topped with a fresh lemon wedge.

Vegan
95Cal
0Pro g
24Carb g
0Fat g
68

Fountain Drink

147Cal
0Pro g
37Carb g
0Fat g
69

Gatorade Cool Blue - 20oz Bottle

Cool, satisfying taste to quench thirst and energize without caffeine

VeganGluten-free
91Cal
0Pro g
23Carb g
0Fat g
70

Gatorade Fruit Punch - 20oz Bottle

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganGluten-free
91Cal
0Pro g
23Carb g
0Fat g
71

Pepsi - 20oz Bottle

The bold, refreshing, robust cola.

281Cal
0Pro g
70Carb g
0Fat g
72

Poppi Raspberry Rose - 12oz Can

Mouthwatering flavor and all the soda feels. Contains Apple Cider Vinegar and prebiotics from agave inulin and cassava root fiber. 5g of sugar and 35 calories or less per can. Perfect for everyday, on-the-go refreshment or as a drink mixer. Great alternative to diet soda soft drinks, kombucha, juice, seltzer & flavored water, energy drink, coconut water, tonic water, sports drinks, etc. Verified SHARK TANK brand.

VeganGluten-free
22Cal
0Pro g
5Carb g
0Fat g
73

Poppi Strawberry Lemon - 12oz Can

Mouthwatering flavor and all the soda feels. Contains Apple Cider Vinegar and prebiotics from agave inulin and cassava root fiber. 5g of sugar and 35 calories or less per can. Perfect for everyday, on-the-go refreshment or as a drink mixer. Great alternative to diet soda soft drinks, kombucha, juice, seltzer & flavored water, energy drink, coconut water, tonic water, sports drinks, etc. Verified SHARK TANK brand.

VeganGluten-free
22Cal
0Pro g
5Carb g
0Fat g
74

Pure Leaf Brewed Iced Tea Unsweet - 16.9oz Bottle

Iced tea brewed from real tea leaves steeped in water and bottled without adding sugar or color.

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
75

Strawberry Watermelon Lemonade Energy Refresher

A refreshing mix of real strawberry and watermelon with crisp lemonade and natural caffeine. Fruity, light, and energizing—this flavorful refresher powers up any meal. Contains 56mg (Value), 88mg (Regular), 126mg (Large) caffeine.

Vegan
104Cal
0Pro g
26Carb g
0Fat g

Frequently Asked Questions

What are the macros at WaBa Grill?
WaBa Grill has 75 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does WaBa Grill have high-protein options?
Yes — use the Fitsy app to filter WaBa Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is WaBa Grill good for macro tracking?
WaBa Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at WaBa Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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