Restaurant · Independent · 75 items on the menu

WaBa Grill

Address
CuisineRestaurant
Avg macros630 kcal · 47g protein
Rating4.8(800 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Chicken & Steak Family Meal

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

2468Cal
260Pro g
181Carb g
78Fat g
02

White Meat Chicken & Marinated Steak Family Meal

A popular pairing of grilled-all natural, never frozen chicken breast hand-basted with our signature WaBa sauce and our marinated steak.

2608Cal
260Pro g
181Carb g
94Fat g
03

Marinated Steak Family Meal

Juicy steak marinated in house with our WaBa marinade and grilled to perfection.

2528Cal
240Pro g
181Carb g
94Fat g
04

White Meat Chicken Family Meal

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

2247Cal
240Pro g
181Carb g
62Fat g
05

Chicken Family Meal

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

2167Cal
220Pro g
181Carb g
62Fat g
06

Sweet & Spicy Chicken Family Meal

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

2167Cal
220Pro g
181Carb g
62Fat g
07

Plantspired Steak Family Meal

Marinated plant-based steak slices fire-grilled-to-order.

VeganVegetarian
2080Cal
128Pro g
181Carb g
94Fat g
08

Family Sized Proteins

Family-size sharable portions of your WaBa favorites.

1291Cal
120Pro g
121Carb g
36Fat g
09

Organic Tofu Family Meal

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

VeganVegetarian
2016Cal
112Pro g
181Carb g
94Fat g
10

WaBa Chicken & Steak Bowl

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

617Cal
65Pro g
45Carb g
20Fat g
11

WaBa Chicken & Steak Plate

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

736Cal
65Pro g
60Carb g
26Fat g
12

WaBa Chicken & Steak Veggie Bowl

A popular pairing of our in-house marinated steak and our grilled all-natural chicken basted with our signature WaBa Sauce.

672Cal
65Pro g
56Carb g
21Fat g
13

Steak Bowl

Juicy steak marinated in house with our WaBa marinade and grilled to perfection.

632Cal
60Pro g
45Carb g
23Fat g
14

Steak Plate

Juicy steak marinated in house with our WaBa marinade and grilled to perfection.

763Cal
60Pro g
60Carb g
31Fat g
15

Steak Veggie Bowl

Juicy steak marinated in-house with our WaBa marinade and grilled to perfection.

675Cal
60Pro g
56Carb g
23Fat g
16

Chicken Bowl

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

542Cal
55Pro g
45Carb g
16Fat g
17

Chicken Plate

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

673Cal
55Pro g
60Carb g
23Fat g
18

Chicken Veggie Bowl

Grilled all-natural, never frozen chicken caramelized with our signature WaBa sauce.

585Cal
55Pro g
56Carb g
16Fat g
19

Sweet & Spicy Chicken Bowl

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

542Cal
55Pro g
45Carb g
16Fat g
20

Sweet & Spicy Chicken Plate

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

673Cal
55Pro g
60Carb g
23Fat g
21

Sweet & Spicy Chicken Veggie Bowl

Grilled all-natural, never frozen chicken caramelized with WaBa's sweet chili sauce.

585Cal
55Pro g
56Carb g
16Fat g
22

Chicken & Shrimp Bowl

A flavorful duo of tender shrimp and grilled all-natural chicken, lightly basted with our signature WaBa Sauce.

553Cal
52Pro g
45Carb g
18Fat g
23

Chicken & Shrimp Veggie Bowl

A fresh dual-protein pairing of tender shrimp and grilled all-natural chicken, served the Signature WaBa Way with steamed veggies & WaBa Sauce. For a limited time only.

620Cal
52Pro g
56Carb g
21Fat g
24

Salmon Bowl

Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.

623Cal
52Pro g
45Carb g
26Fat g
25

Salmon Plate

Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.

824Cal
52Pro g
60Carb g
42Fat g
26

Salmon Veggie Bowl

Grilled wild-caught Pacific salmon basted with our signature WaBa sauce.

713Cal
52Pro g
56Carb g
31Fat g
27

20 Dumplings

20 savory pork and veggie-filled dumplings that are soft and crisp in all the right places.

1331Cal
48Pro g
121Carb g
73Fat g
28

Shrimp Bowl

Grilled to perfection, tailless, fully peeled shrimp hand-basted with our signature WaBa sauce.

537Cal
48Pro g
45Carb g
18Fat g
29

Shrimp Plate

Grilled to perfection, tailless, fully peeled shrimp hand-basted with our signature WaBa sauce.

808Cal
48Pro g
60Carb g
42Fat g
30

Shrimp Veggie Bowl

Grilled to perfection, tailless, fully peeled shrimp hand-basted with our signature WaBa sauce.

580Cal
48Pro g
56Carb g
18Fat g
31

10 Chili Crisp Dumplings

Discover our NEW Chili Crisp Dumplings, a bold new take on a WaBa classic! Our signature Pork and Veggie Dumplings are tossed in a fiery blend of chilies, sesame oil, crispy green onions, sesame seeds, and garlic.

448Cal
35Pro g
30Carb g
21Fat g
32

Proteins

187Cal
35Pro g
0Carb g
5Fat g
33

Signature House

Arcadian blend salad topped with cucumber, cherry tomatoes, carrots, and grilled white meat chicken. Served with WaBa’s Sesame Dressing and wonton strips on the side.

472Cal
35Pro g
30Carb g
23Fat g
34

Plantspired Plate

Marinated plant-based steak slices fire-grilled-to-order.

VeganVegetarian
651Cal
32Pro g
60Carb g
31Fat g
35

Plantspired Steak Bowl

Marinated plant-based steak slices fire-grilled-to-order.

VeganVegetarian
497Cal
32Pro g
45Carb g
21Fat g
36

Plantspired Veggie Bowl

Marinated plant-based steak slices fire-grilled-to-order.

VeganVegetarian
563Cal
32Pro g
56Carb g
23Fat g
37

Mixed Taco Trio

Pick your trio: chicken, marinated steak, or shrimp, nestled in a corn and flour blend tortilla with tangy sesame slaw, green onions, and spicy Boom Boom sauce.

553Cal
28Pro g
52Carb g
26Fat g
38

Taco Trio

Choose 3x grilled chicken, marinated steak, or shrimp tacos in a corn-flour blend tortilla with sesame slaw, green onions, and spicy Boom Boom sauce; plant-based options available.

553Cal
28Pro g
52Carb g
26Fat g
39

Tofu Bowl

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

VeganVegetarian
481Cal
28Pro g
45Carb g
21Fat g
40

Tofu Plate

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

VeganVegetarian
635Cal
28Pro g
60Carb g
31Fat g
41

Tofu Veggie Bowl

Grilled organic tofu hand-basted in our flavorful signature WaBa sauce.

VeganVegetarian
547Cal
28Pro g
56Carb g
23Fat g
42

20 Chili Crisp Dumplings

Discover our NEW Chili Crisp Dumplings, a bold new take on a WaBa classic! Our signature Pork and Veggie Dumplings are tossed in a fiery blend of chilies, sesame oil, crispy green onions, sesame seeds, and garlic.

712Cal
24Pro g
60Carb g
42Fat g
43

5 Chili Crisp Dumplings

Discover our NEW Chili Crisp Dumplings, a bold new take on a WaBa classic! Our signature Pork and Veggie Dumplings are tossed in a fiery blend of chilies, sesame oil, crispy green onions, sesame seeds, and garlic.

1028Cal
24Pro g
69Carb g
73Fat g
44

Boom Boom Tacos

Choose a grilled chicken, marinated steak, or shrimp taco in a corn-flour blend tortilla with sesame slaw, green onions, and spicy Boom Boom sauce; plant-based options available.

Dairy-free
308Cal
24Pro g
24Carb g
13Fat g
45

Tacos

Choose a grilled chicken, marinated steak, or shrimp taco in a corn-flour blend tortilla with sesame slaw, green onions, and spicy Boom Boom sauce.

304Cal
15Pro g
26Carb g
16Fat g
46

10 Dumplings

A savory veggie and pork filling encased in a soft, yet crisp wheat dough. Served with Sweet Chili Dipping Sauce.

514Cal
12Pro g
35Carb g
36Fat g
47

5 Dumplings

A savory veggie and pork filling encased in a soft, yet crisp wheat dough. Served with Sweet Chili Dipping Sauce.

321Cal
12Pro g
30Carb g
17Fat g
48

Family Sized Rice

A selection of our Family Meal Rices. Serves 4.

VeganVegetarian
343Cal
12Pro g
56Carb g
8Fat g
49

Veggie Bowl

A combination of fresh carrots, broccoli, and cabbage steamed to the perfect crispness.

VeganVegetarian
349Cal
12Pro g
52Carb g
10Fat g
50

Edamame Kimchi

VegetarianDairy-freeGluten-free
102Cal
11Pro g
9Carb g
3Fat g
51

Family Sized Salad

A fresh leafy salad with cherry tomatoes, carrots, and cucumber, served with a side of sweet & tangy WaBa Sesame dressing, serves 2.

VeganVegetarian
317Cal
8Pro g
30Carb g
18Fat g
52

Family Sized Veggies

A selection of our Family Meal Veggies. Serves 4.

VeganVegetarian
303Cal
8Pro g
56Carb g
5Fat g
53

Miso Soup

VegetarianDairy-free
82Cal
6Pro g
9Carb g
3Fat g
54

Side Salad

Arcadian blend salad with cherry tomatoes, carrots, cucumber and cilantro and our Sesame dressing on the side.

Vegetarian
207Cal
6Pro g
19Carb g
12Fat g
55

Chocolate Chunk Cookie

This brown butter cookie was crafted with non-GMO ingredients, cage free eggs, and pure cane sugar. It is chock full of decadent chocolate chunks and crunchy pretzel bits, a perfect combination of salty and sweet!

Vegetarian
335Cal
4Pro g
39Carb g
18Fat g
56

Side of Rice

White, brown or half-half.

VeganVegetarianDairy-free
222Cal
4Pro g
49Carb g
1Fat g
57

Side Wonton Strips

179Cal
4Pro g
17Carb g
10Fat g
58

Half-Ocado

Side of avocado

VeganVegetarianDairy-free
226Cal
3Pro g
10Carb g
20Fat g
59

Aloe Vera Premium Drink

A WaBa Better-For-You-Beverage

VegetarianDairy-free
189Cal
2Pro g
45Carb g
0Fat g
60

Chewy Marshmallow Bar

This sweet treat is made with crispy rice puffs, marshmallow cream, brown butter, sea salt, and even more mini marshmallows folded in! It’s certified gluten free and free of GMO’s and additives.

Gluten-freeVegetarian
176Cal
2Pro g
30Carb g
5Fat g
61

Thai Tea

Premium black tea with cinnamon, cardamom, star anise, and lactose-free milk for a lightly sweet, refreshing treat.

Vegetarian
147Cal
2Pro g
26Carb g
4Fat g
62

Veggies

VeganVegetarianDairy-free
53Cal
2Pro g
10Carb g
1Fat g
63

Dragon Fruit Mango Lemonade

A perfect balance of tangy lemonade, sweet dragon fruit and juicy mango. Made with real fruits and topped with a fresh lemon wedge.

VeganVegetarianDairy-free
155Cal
1Pro g
38Carb g
0Fat g
64

Sauces

Forget secret sauces, we think our WaBa sauces deserve total recognition! Special blends of fruits and spices that make it sweet, savory, or spicy. These sauces offer a perfect balance or extra flavor to any WaBa dish.

17Cal
1Pro g
3Carb g
0Fat g
65

Dole 100% Apple Juice - 15.2oz Bottle

Dole apple juice is made with 100% juice and 100% of your daily Vitamin C

VeganVegetarianDairy-free
65Cal
0Pro g
16Carb g
0Fat g
66

Dole Lemonade - 20oz Bottle

Lemonade made with real lemon juice and real sugar

VeganVegetarianDairy-free
130Cal
0Pro g
32Carb g
0Fat g
67

Fountain Drink

207Cal
0Pro g
52Carb g
0Fat g
68

Gatorade Cool Blue - 20oz Bottle

Cool, satisfying taste to quench thirst and energize without caffeine

VeganVegetarianDairy-free
91Cal
0Pro g
23Carb g
0Fat g
69

Gatorade Fruit Punch - 20oz Bottle

The thirst quenching taste of fruit punch to rehydrate and energize without caffeine

VeganVegetarianDairy-free
108Cal
0Pro g
27Carb g
0Fat g
70

Pepsi - 20oz Bottle

The bold, refreshing, robust cola.

281Cal
0Pro g
70Carb g
0Fat g
71

Poppi Raspberry Rose - 12oz Can

Mouthwatering flavor and all the soda feels. Contains Apple Cider Vinegar and prebiotics from agave inulin and cassava root fiber. 5g of sugar and 35 calories or less per can. Perfect for everyday, on-the-go refreshment or as a drink mixer. Great alternative to diet soda soft drinks, kombucha, juice, seltzer & flavored water, energy drink, coconut water, tonic water, sports drinks, etc. Verified SHARK TANK brand.

VeganVegetarianDairy-free
22Cal
0Pro g
5Carb g
0Fat g
72

Poppi Strawberry Lemon - 12oz Can

Mouthwatering flavor and all the soda feels. Contains Apple Cider Vinegar and prebiotics from agave inulin and cassava root fiber. 5g of sugar and 35 calories or less per can. Perfect for everyday, on-the-go refreshment or as a drink mixer. Great alternative to diet soda soft drinks, kombucha, juice, seltzer & flavored water, energy drink, coconut water, tonic water, sports drinks, etc. Verified SHARK TANK brand.

VeganVegetarianDairy-free
22Cal
0Pro g
5Carb g
0Fat g
73

Pure Leaf Brewed Iced Tea Raspberry - 16.9oz Bottle

Sweet and tangy raspberry pairs perfectly with classic iced tea.

VeganVegetarianDairy-free
78Cal
0Pro g
19Carb g
0Fat g
74

Pure Leaf Brewed Iced Tea Unsweet - 16.9oz Bottle

Iced tea brewed from real tea leaves steeped in water and bottled without adding sugar or color.

VeganVegetarianDairy-free
91Cal
0Pro g
23Carb g
0Fat g
75

Strawberry Watermelon Lemonade Energy Refresher

A refreshing mix of real strawberry and watermelon with crisp lemonade and natural caffeine. Fruity, light, and energizing—this flavorful refresher powers up any meal. Contains 56mg (Value), 88mg (Regular), 126mg (Large) caffeine.

VeganVegetarianDairy-free
117Cal
0Pro g
29Carb g
0Fat g

Frequently Asked Questions

What are the macros at WaBa Grill?
WaBa Grill has 75 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does WaBa Grill have high-protein options?
Yes — use the Fitsy app to filter WaBa Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is WaBa Grill good for macro tracking?
WaBa Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at WaBa Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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