Restaurant · Independent · 44 items on the menu

Wah Gwaan Jamaican Kitchen & Bar

Address
CuisineRestaurant
Avg macros441 kcal · 17g protein
Rating4.5(2,000 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Curry Lobster

Succulent lobster in a rich, flavorful curry sauce.

903Cal
52Pro g
92Carb g
36Fat g
02

Curry Shrimp

Curry shrimp plate serves with Rice & Pea and cabbage, plantains & festival.

861Cal
50Pro g
95Carb g
31Fat g
03

Jerk Shrimp

Jerk Shrimp serves with Rice & Pea and cabbage, plantains & festival.

830Cal
48Pro g
95Carb g
29Fat g
04

Oxtail

serves with Rice & Pea and cabbage, plantains & festival.

977Cal
48Pro g
103Carb g
42Fat g
05

Jerk Chicken

serves with Rice & Pea and cabbage, plantains & festival.

918Cal
45Pro g
103Carb g
36Fat g
06

Brown Stew Chicken

serves with Rice & Pea and cabbage, plantains & festival.

878Cal
44Pro g
99Carb g
34Fat g
07

Roasted Fish

Roasted fish with a tender, flaky finish.

881Cal
44Pro g
89Carb g
39Fat g
08

Curry chicken

Curry chicken serves with Rice & Pea and cabbage, plantains & festival.

910Cal
42Pro g
104Carb g
36Fat g
09

Curry Goat

serves with Rice & Pea and cabbage, plantains & festival.

942Cal
42Pro g
106Carb g
39Fat g
10

Fry Shrimp

Fry shrimp, a Jamaican twist on a classic dish.

786Cal
42Pro g
84Carb g
31Fat g
11

Steam Fish

Delicate fish steamed to perfection.

716Cal
42Pro g
84Carb g
23Fat g
12

Escovitch Fish

Traditional Jamaican-style fish dish marinated in a spicy escovitch sauce.

818Cal
40Pro g
89Carb g
34Fat g
13

Fry Chicken

serves with Rice & Pea and cabbage, plantains & festival.

868Cal
40Pro g
95Carb g
36Fat g
14

Brown Stew Fish

serves with Rice & Pea and cabbage, plantains & festival.

868Cal
38Pro g
97Carb g
36Fat g
15

Fry Fish

Fry red snapper fish , a Jamaican favorite.

825Cal
38Pro g
86Carb g
36Fat g
16

Ackee & Saltfish

serves with Rice & Pea and cabbage, plantains & festival. or Ground food or fry dumpling

806Cal
32Pro g
99Carb g
31Fat g
17

Callaloo

serves with Rice & Pea and cabbage, plantains & festival. or fry dumpling

Vegetarian
670Cal
18Pro g
103Carb g
21Fat g
18

Supligen Peanut

Creamy peanut-flavored drink.

225Cal
10Pro g
35Carb g
5Fat g
19

Fry Dumpling

Crispy dumplings served as a side dish.

Vegetarian
303Cal
6Pro g
35Carb g
16Fat g
20

Festival

Traditional Jamaican-style side dish.

Vegetarian
250Cal
4Pro g
41Carb g
8Fat g
21

Cabbage

Fresh cabbage, a crunchy and nutritious side dish.

VegetarianVeganGluten-free
70Cal
3Pro g
9Carb g
3Fat g
22

Rice

Freshly cooked white rice.

VegetarianVeganGluten-free
197Cal
3Pro g
43Carb g
1Fat g
23

Plantain

Sweet and starchy plantain.

VegetarianVegan
236Cal
2Pro g
45Carb g
5Fat g
24

Tropical Rhythms

Fruity and refreshing drink with a tropical twist.

Vegan
310Cal
2Pro g
76Carb g
0Fat g
25

Brisk Iced Tea Lemon - 20oz Bottle

Bold lemon flavored iced tea

147Cal
0Pro g
37Carb g
0Fat g
26

Cream Soda

Fizzy soda with a sweet and creamy flavor.

Vegan
272Cal
0Pro g
68Carb g
0Fat g
27

Crush Grape - 20oz Bottle

Vegan
272Cal
0Pro g
68Carb g
0Fat g
28

Crush Orange - 20oz Bottle

The original orange soda, click to add to your meal.

Vegan
272Cal
0Pro g
68Carb g
0Fat g
29

Dole Lemonade - 20oz Bottle

Lemonade made with real lemon juice and real sugar

Vegan
233Cal
0Pro g
58Carb g
0Fat g
30

Dole Strawberry Lemonade - 20oz Bottle

The perfect balance of sweet and tart, with a delicious homemade taste from the juice of real lemons

Vegan
233Cal
0Pro g
58Carb g
0Fat g
31

Gatorade Lemon Lime - 20oz Bottle

The thirst quenching taste of lemon lime to rehydrate and energize without caffeine

Vegan
86Cal
0Pro g
22Carb g
0Fat g
32

Gatorade Orange - 20oz Bottle

The thirst quenching taste of orange to rehydrate and energize without caffeine

Vegan
86Cal
0Pro g
22Carb g
0Fat g
33

Ginger Beer

Spicy and refreshing Jamaican-style soda.

Vegan
207Cal
0Pro g
52Carb g
0Fat g
34

Grape Soda

Fizzy soda with a sweet grape flavor.

Vegan
173Cal
0Pro g
43Carb g
0Fat g
35

Kola Champagne

Fizzy Jamaican-inspired soda with a sweet twist.

Vegan
194Cal
0Pro g
49Carb g
0Fat g
36

Mtn Dew Zero Sugar - 20oz Bottle

The bold taste and exhilarating charge of the original Dew but with none of the sugar

Vegan
130Cal
0Pro g
32Carb g
0Fat g
37

Pepsi - 20oz Bottle

The bold, refreshing, robust cola.

Vegan
281Cal
0Pro g
70Carb g
0Fat g
38

Pine Apple Soda

Fizzy soda infused with pineapple flavor.

Vegan
272Cal
0Pro g
68Carb g
0Fat g
39

Proud Source Spring Water - 16oz Bottle

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
40

Pure Leaf Sweet Tea - 18.5oz Bottle

Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste.

Vegan
121Cal
0Pro g
30Carb g
0Fat g
41

Starry - 20oz Bottle

A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor

Vegan
203Cal
0Pro g
51Carb g
0Fat g
42

Tea

Steeped to perfection, a soothing beverage.

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
43

Ting

Refreshing Jamaican drink

Vegan
186Cal
0Pro g
46Carb g
0Fat g
44

Water

Refreshing and hydrating beverage.

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Wah Gwaan Jamaican Kitchen & Bar ?
Wah Gwaan Jamaican Kitchen & Bar has 44 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Wah Gwaan Jamaican Kitchen & Bar have high-protein options?
Yes — use the Fitsy app to filter Wah Gwaan Jamaican Kitchen & Bar 's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Wah Gwaan Jamaican Kitchen & Bar good for macro tracking?
Wah Gwaan Jamaican Kitchen & Bar is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Wah Gwaan Jamaican Kitchen & Bar that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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