Restaurant · Independent · 54 items on the menu

Waikiki Poke & Bento

Address
CuisineRestaurant
Avg macros342 kcal · 21g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Build Your Own Bowl (Large)

4 Scoops of protein

545Cal
100Pro g
22Carb g
7Fat g
02

Build Your Own Bowl (Medium)

3 Scoops of Protein

412Cal
75Pro g
16Carb g
5Fat g
03

Beef Teriyaki Bento Box Combo

grilled beef marinated in our house teriyaki sauce, salad, 4 California rolls, steamed white rice, 3 veggie tempura, & 1 shrimp tempura

816Cal
52Pro g
70Carb g
36Fat g
04

Build Your Own Bowl (Small)

2 scoops of Protein

278Cal
50Pro g
11Carb g
4Fat g
05

Mixed Poké

Salmon, ahi tuna, albacore, onion, cucumber, edamame, wakame (seaweed salad), corn, crabmeat (imitation), avocado, masago, & green onion

515Cal
50Pro g
38Carb g
18Fat g
06

Salmon Teriyaki Bento Box Combo

grilled salmon, salad, 4 California rolls, steamed white rice, 3 veggie tempura, & 1 shrimp tempura

777Cal
48Pro g
70Carb g
34Fat g
07

Spicy Chicken Teriyaki Bento Box Combo

grilled chicken marinated in our spicy house teriyaki sauce, salad, 4 California rolls, steamed white rice, 3 veggie tempura, & 1 shrimp tempura

746Cal
46Pro g
70Carb g
31Fat g
08

Chicken Teriyaki Bento Box Combo

grilled chicken marinated in our house teriyaki sauce, salad, 4 California rolls, steamed white rice, 3 veggie tempura, & 1 shrimp tempura

730Cal
45Pro g
70Carb g
30Fat g
09

Chicken Teriyaki Bowl

grilled chicken marinated in our house teriyaki sauce, steamed white rice, & vegetables

490Cal
42Pro g
45Carb g
16Fat g
10

Spicy Chicken Teriyaki Bowl

grilled chicken marinated in our spicy house teriyaki sauce, steamed white rice, & vegetables

458Cal
40Pro g
45Carb g
13Fat g
11

Spicy Salmon Poké

Spicy salmon, onion, cucumber, edamame, wakame (seaweed salad), corn, crabmeat (imitation), avocado, masago, & green onion

463Cal
40Pro g
38Carb g
17Fat g
12

Alaska Salmon Poké

Salmon, onion, cucumber, edamame, wakame (seaweed salad), corn, crabmeat (imitation), avocado, masago, & green onion

455Cal
38Pro g
38Carb g
17Fat g
13

Beef Teriyaki Bowl

grilled beef marinated in our house teriyaki sauce, steamed white rice, & vegetables

450Cal
38Pro g
45Carb g
13Fat g
14

Spicy Tuna Poké

Spicy tuna, onion, cucumber, edamame, wakame (seaweed salad), corn, crabmeat (imitation), avocado, masago, & green onion

447Cal
36Pro g
38Carb g
17Fat g
15

Avocado Hand Roll

In: avocado

415Cal
35Pro g
45Carb g
10Fat g
16

Hawaiian Poké

Ahi tuna, onion, cucumber, edamame, wakame (seaweed salad), corn, crabmeat (imitation), avocado, masago, & green onion

432Cal
35Pro g
38Carb g
16Fat g
17

Savory Tuna Poké

Savory tuna, cucumber, onion, wakame (seaweed salad), corn, crabmeat (imitation), avocado, edamame, green onions, & masago

432Cal
35Pro g
38Carb g
16Fat g
18

Salmon Teriyaki Bowl

grilled salmon, steamed white rice, & vegetables

410Cal
28Pro g
45Carb g
13Fat g
19

Dragon Roll

In: shrimp tempura, crab, & avocado Out: eel & avocado Glazed with eel sauce

454Cal
22Pro g
48Carb g
20Fat g
20

Rainbow Roll

In: crab meat & avocado Out: tuna, salmon, shrimp, & albacore

433Cal
22Pro g
45Carb g
18Fat g
21

Alaska Roll

In: spicy tuna & avocado Out: salmon & masago.

405Cal
20Pro g
43Carb g
17Fat g
22

Baked Salmon Roll

In: crab meat & avocado Out: baked salmon

385Cal
20Pro g
41Carb g
16Fat g
23

Crabmeat Poké

Crabmeat (imitation), onion, cucumber, edamame, wakame (seaweed salad), corn, avocado, masago, & green onion

434Cal
18Pro g
38Carb g
23Fat g
24

Salmon Roll

In: salmon & avocado

345Cal
16Pro g
41Carb g
13Fat g
25

Shrimp Tempura Roll (Crunch Roll)

In: shrimp tempura, crab meat, & avocado

366Cal
16Pro g
43Carb g
14Fat g
26

Udon

Thick udon noodles in hot broth with green onions and tempura flakes.

461Cal
16Pro g
58Carb g
18Fat g
27

Spicy Tuna Roll

In: spicy tuna & avocado

358Cal
14Pro g
43Carb g
14Fat g
28

California Roll

In: crab meat & avocado

341Cal
12Pro g
41Carb g
14Fat g
29

Shrimp Tempura

8 pieces

327Cal
12Pro g
26Carb g
20Fat g
30

Spicy Ramen

381Cal
12Pro g
54Carb g
13Fat g
31

Udon Tempura

Mix tempura.

413Cal
12Pro g
56Carb g
16Fat g
32

Cali Tempura Roll

In: crab meat & avocado Out: deep fried

385Cal
10Pro g
45Carb g
18Fat g
33

California Hand Roll

In: crabmeat & avocado

214Cal
10Pro g
26Carb g
8Fat g
34

Pork Gyoza

8 pieces

308Cal
10Pro g
38Carb g
13Fat g
35

Unagi Bowl

unagi (eel), steamed white rice, salad, & avocado

341Cal
10Pro g
52Carb g
10Fat g
36

Spicy Crispy Rice

2 pieces

203Cal
8Pro g
19Carb g
10Fat g
37

Veggie Gyoza

8 pieces

Vegetarian
277Cal
8Pro g
38Carb g
10Fat g
38

Salmon Hand Roll

In: salmon & avocado

209Cal
7Pro g
25Carb g
9Fat g
39

Miso Soup

Gluten-freeDairy-free
82Cal
6Pro g
9Carb g
3Fat g
40

Mixed Vegetable Tempura

10 pieces

Vegetarian
274Cal
6Pro g
30Carb g
14Fat g
41

Musubi

2 pieces

325Cal
5Pro g
41Carb g
16Fat g
42

Avocado Roll

In: avocado

Vegetarian
190Cal
3Pro g
27Carb g
8Fat g
43

Spicy Tuna Hand Roll

In: spicy tuna & avocado

Vegetarian
137Cal
2Pro g
21Carb g
5Fat g
44

Aloe Vera (Original)

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
45

Bottled Coke Zero

VeganVegetarianDairy-free
181Cal
0Pro g
45Carb g
0Fat g
46

Bottled Fanta Orange

20 oz

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g
47

Canned Fanta Orange

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
48

Canned Sprite

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
49

Coconut Water (Parrot)

VeganVegetarianGluten-free
39Cal
0Pro g
10Carb g
0Fat g
50

ITO EN (Green Tea)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
51

ITO EN (Jasmine Tea)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
52

Mexican Coca Cola

coca cola in a glass bottle

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
53

Original Ramen

Classic ramen noodles in a savory broth.

VeganVegetarianDairy-free
168Cal
0Pro g
42Carb g
0Fat g
54

Smart Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Waikiki Poke & Bento?
Waikiki Poke & Bento has 54 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Waikiki Poke & Bento have high-protein options?
Yes — use the Fitsy app to filter Waikiki Poke & Bento's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Waikiki Poke & Bento good for macro tracking?
Waikiki Poke & Bento is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Waikiki Poke & Bento that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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