Restaurant · Independent · 69 items on the menu

Wendys Tortas

Address
CuisineRestaurant
Avg macros425 kcal · 20g protein
Rating4.6(100 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Pechuga de Pollo

Tender chicken breast served with a rich flavor profile.

Gluten-free
470Cal
52Pro g
13Carb g
23Fat g
02

Carne Asada

Thinly sliced grilled steak.

Gluten-freeKeto
695Cal
48Pro g
9Carb g
52Fat g
03

Pollo en Mole

Rich, chocolate-based sauce coats tender chicken in this traditional Mexican dish.

Gluten-free
623Cal
48Pro g
26Carb g
36Fat g
04

Mojarra Frita

Crispy fried fish served with a side.

Gluten-free
607Cal
44Pro g
26Carb g
36Fat g
05

Sopes

Traditional Mexican dish featuring thick, crispy tortillas topped with various ingredients.

Gluten-freeKeto
632Cal
44Pro g
9Carb g
47Fat g
06

Steak Picado

Tender steak with a burst of flavour.

Gluten-free
555Cal
44Pro g
13Carb g
36Fat g
07

Breakfast Burrito

Flavorful scrambled eggs, wrapped in a tortilla with savory fillings.

Gluten-freeKeto
499Cal
40Pro g
9Carb g
34Fat g
08

Chuletas de Ahumadas

Smoked pork chops, a traditional Mexican dish.

Gluten-free
633Cal
40Pro g
13Carb g
47Fat g
09

Chuletas de Puerco

Tender pork chops, full of flavor.

Gluten-free
633Cal
40Pro g
13Carb g
47Fat g
10

Filete de Pescado

Delicate fish fillet, expertly prepared to delight your senses.

759Cal
40Pro g
56Carb g
42Fat g
11

Tortas a la Plancha

telera bread with mayonnaise, beans, meat of your choice, lettuce, tomato and red cured onion. you can ad ( extra charge) avocado, cheese or fries. in a veggie torta, avocado and Monterey Jack cheese substitute meat at no extra charge. comes with jalapeño on the side.

687Cal
38Pro g
52Carb g
36Fat g
12

Birria Combo

Traditional Mexican dish featuring slow-cooked meat in a rich broth, served with a side of rice, beans, and tortillas.

760Cal
36Pro g
60Carb g
42Fat g
13

Camarones Costa Azul

Shrimp dish with a coastal twist.

Gluten-free
588Cal
36Pro g
17Carb g
42Fat g
14

Flan Casero

Rich and creamy dessert with a caramelized sugar crust.

Gluten-free
588Cal
36Pro g
17Carb g
42Fat g
15

Camarones a la Diabla

Spicy shrimp dish in a devilish sauce.

Gluten-free
455Cal
32Pro g
17Carb g
29Fat g
16

Chicken Strips

Tender strips of chicken, perfect for any meal.

442Cal
32Pro g
26Carb g
23Fat g
17

Cocktail de Camaron

Shrimp cocktail with a tangy twist.

Gluten-free
495Cal
32Pro g
22Carb g
31Fat g
18

Consome

Traditional Mexican soup made with tender meat and vegetables.

680Cal
32Pro g
56Carb g
36Fat g
19

Quesdaillas

Tortilla wraps filled with melted cheese.

Gluten-free
572Cal
32Pro g
17Carb g
42Fat g
20

Tacos de Birria

Traditional Mexican dish featuring tender meat in a rich, flavorful broth.

663Cal
32Pro g
52Carb g
36Fat g
21

1 Taquito

soft tortilla street style taco

624Cal
28Pro g
52Carb g
34Fat g
22

Caldo de Pollo

Traditional Mexican chicken soup made with tender chicken and flavorful broth.

373Cal
28Pro g
30Carb g
16Fat g
23

Hamburger

Juicy beef patty served on a bun.

450Cal
28Pro g
26Carb g
26Fat g
24

Pozole

Traditional Mexican stew made with hominy and various meats or vegetables.

Gluten-free
527Cal
28Pro g
45Carb g
26Fat g
25

Taco de Pescado

Fish tacos with a flavorful twist.

Gluten-free
397Cal
28Pro g
30Carb g
18Fat g
26

Flautas Combo

Crispy rolled tortillas filled with savory ingredients, served with a side.

712Cal
24Pro g
60Carb g
42Fat g
27

Frijoles 16oz

A generous serving of beans.

VeganDairy-free
392Cal
24Pro g
39Carb g
16Fat g
28

Huevos al Gusto

egg plate with your option of:

Gluten-free
388Cal
24Pro g
9Carb g
29Fat g
29

Papa Fritas

Crispy fried potatoes.

451Cal
24Pro g
30Carb g
26Fat g
30

Salmon

Fresh salmon fillet.

561Cal
24Pro g
52Carb g
29Fat g
31

Pozole chico

Traditional Mexican stew made with hominy and various meats.

Gluten-free
431Cal
22Pro g
39Carb g
21Fat g
32

Tacos Dorados Combo

Crispy tacos filled with savory ingredients, served with a side.

681Cal
22Pro g
60Carb g
39Fat g
33

Burrito

Flavorful Mexican-inspired wrap filled with savory ingredients.

585Cal
20Pro g
56Carb g
31Fat g
34

Chilaquiles

Tortilla chips smothered in a rich, flavorful sauce.

545Cal
20Pro g
52Carb g
29Fat g
35

Enchiladas

Tortilla wrapped around flavorful fillings.

545Cal
20Pro g
52Carb g
29Fat g
36

Menudo

Traditional Mexican soup made with tripe and hominy.

412Cal
20Pro g
30Carb g
23Fat g
37

Tacos Dorados

Crispy corn tortillas filled with flavorful ingredients.

632Cal
20Pro g
56Carb g
36Fat g
38

Tostada de Ceviche

Fresh seafood marinated in citrus juices, served on a crispy tortilla.

Gluten-free
322Cal
20Pro g
19Carb g
18Fat g
39

Birria Separada

Traditional Mexican dish featuring slow-cooked meat in a rich broth.

Gluten-free
275Cal
18Pro g
22Carb g
13Fat g
40

Flautas

Crispy rolled tortillas filled with savory ingredients.

584Cal
18Pro g
52Carb g
34Fat g
41

Sandwich

Freshly made with tender fillings.

444Cal
18Pro g
35Carb g
26Fat g
42

Taquitos

Crispy rolled tortillas filled with flavorful ingredients.

584Cal
18Pro g
52Carb g
34Fat g
43

Veggie Chile Rellano

Roasted poblano pepper stuffed with vegetables.

Vegetarian
436Cal
16Pro g
35Carb g
26Fat g
44

Toastadas

Traditional Mexican dish featuring crispy tortillas topped with various ingredients.

Vegetarian
448Cal
14Pro g
45Carb g
23Fat g
45

Caldo De Res

Hearty beef stew in a rich broth.

211Cal
12Pro g
17Carb g
10Fat g
46

Ensalada

Fresh mix of greens and vegetables.

VeganVegetarianGluten-free
205Cal
12Pro g
22Carb g
8Fat g
47

Hot Dog

Classic sausage served in a bun.

315Cal
12Pro g
26Carb g
18Fat g
48

Jamón

Cured Spanish ham, thinly sliced and ready to enjoy.

Gluten-freeDairy-free
101Cal
12Pro g
0Carb g
6Fat g
49

Nachitos

Tortilla chips smothered in a rich, savory blend.

557Cal
12Pro g
45Carb g
36Fat g
50

Arroz 16oz

Spanish-style rice dish.

VeganDairy-free
502Cal
10Pro g
104Carb g
5Fat g
51

Guacamole

Comes with chips.

VegetarianGluten-free
498Cal
8Pro g
35Carb g
36Fat g
52

Licuado

A refreshing blend of fruits and milk.

Vegetarian
297Cal
8Pro g
49Carb g
8Fat g
53

Birria Junta

Traditional Mexican stew made with tender meat in a rich broth.

Vegetarian
349Cal
6Pro g
35Carb g
21Fat g
54

3 Tortillas de Maíz

order of three hand made corn tortillas

VeganDairy-free
178Cal
5Pro g
36Carb g
2Fat g
55

Queso

Melted cheese dip, perfect for dipping.

Vegetarian
365Cal
4Pro g
35Carb g
23Fat g
56

Aguacate

order of sliced avocado

VeganGluten-freeDairy-free
143Cal
2Pro g
6Carb g
12Fat g
57

Crema

Rich and creamy topping.

VegetarianGluten-free
157Cal
2Pro g
2Carb g
16Fat g
58

Jugo de Naranja

Freshly squeezed orange juice.

VeganGluten-freeDairy-free
120Cal
2Pro g
28Carb g
0Fat g
59

Cafe

Rich and smooth coffee blend.

VeganGluten-freeDairy-free
6Cal
1Pro g
1Carb g
0Fat g
60

Monster

A refreshing drink with a unique twist.

VeganGluten-freeDairy-free
243Cal
1Pro g
58Carb g
1Fat g
61

Salsa Habanera

Spicy habanero pepper sauce.

VeganGluten-freeDairy-free
17Cal
1Pro g
3Carb g
0Fat g
62

Aguas Frescas

Fresh fruit infused water, perfect for hot days.

VeganGluten-freeDairy-free
35Cal
0Pro g
9Carb g
0Fat g
63

Fanta

Fruity and bubbly orange soda.

VeganGluten-freeDairy-free
233Cal
0Pro g
58Carb g
0Fat g
64

Jarritos

Fruity and sweet Mexican soda.

VeganGluten-freeDairy-free
160Cal
0Pro g
40Carb g
0Fat g
65

Mexican coke

1/2 a liter Mexican coke in a glass bottle.

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g
66

Sangria

Fruity and refreshing drink perfect for any occasion.

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
67

Sidral

A sweet and refreshing Mexican soda.

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g
68

Soda de Bote

Fresh, fizzy soda in a bottle.

VeganGluten-freeDairy-free
104Cal
0Pro g
26Carb g
0Fat g
69

Sprite®

Lemon Lime Soda

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g

Frequently Asked Questions

What are the macros at Wendys Tortas?
Wendys Tortas has 69 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Wendys Tortas have high-protein options?
Yes — use the Fitsy app to filter Wendys Tortas's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Wendys Tortas good for macro tracking?
Wendys Tortas is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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