Restaurant · Independent · 95 items on the menu

Wild Oak Cafe

Address
CuisineRestaurant
Avg macros374 kcal · 14g protein
Rating4.8(410 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

BBQ Burger

Harris Ranch beef patty, BBQ sauce, ranch, gruyere cheese, grilled onion, applewood smoked bacon, and crispy onion rings on a brioche bun. Comes with housemade chips.

1098Cal
48Pro g
63Carb g
73Fat g
02

Cobb Salad

Chopped Romaine Lettuce, Grilled Chicken, Crispy Bacon, Hard Boiled Egg, Tomatoes, Fresh Mozzarella, Carrots, Avocado, with Ranch Dressing

828Cal
48Pro g
30Carb g
57Fat g
03

Half Pound Burger

Harris ranch beef patty, roasted poblano aioli, grilled onion, applewood smoked bacon, sharp cheddar cheese, and arugula on a brioche bun.

982Cal
48Pro g
45Carb g
68Fat g
04

Steak & Cheese Sandwich

Steak, portobello mushrooms, provolone and Swiss cheese, grilled peppers & onions, on a sourdough roll.

888Cal
48Pro g
45Carb g
57Fat g
05

Crispy Chicken Sandwich

Breaded chicken breast, ranch, mayonnaise, gruyere cheese, tomato, lettuce, red onion, applewood smoked bacon, and ciabatta. Comes with housemade chips.

980Cal
44Pro g
60Carb g
62Fat g
06

Natural Grilled Chicken Sandwich

Grilled chicken breast, garlic spread, Swiss cheese, tomato, lettuce, and ciabatta. Comes with housemade chips.

851Cal
44Pro g
52Carb g
52Fat g
07

Chicken & Goat Sandwich

Grilled Chicken Breast, Goat Cheese, Beet Aioli, Toasted Almonds, on a Ciabatta

Vegetarian
803Cal
42Pro g
48Carb g
49Fat g
08

Chicken and Waffles

Golden brown waffles, crispy chicken breast, and spicy maple syrup.

772Cal
42Pro g
69Carb g
36Fat g
09

Chicken Bowl

Rice, marsala chicken, spinach, spicy hummus, and portobello mushrooms.

673Cal
42Pro g
56Carb g
31Fat g
10

Turkey Bacon Avocado Sandwich

House roasted turkey breast, sriracha aioli, applewood smoked bacon, roasted red pepper, avocado, fresh mozzarella cheese, lettuce, and ciabatta.

890Cal
42Pro g
52Carb g
57Fat g
11

Albacore Tuna Sandwich

Albacore tuna, red onion, tomato, lettuce, sriracha aioli, and seven grain seeded artisan bread. Comes with housemade chips.

687Cal
38Pro g
52Carb g
36Fat g
12

Soft Shell Crab Sandwich

Softshell Crab, Marinated Tomatoes, Slaw, Old Bay Aioli, on a Brioche Bun

734Cal
38Pro g
52Carb g
42Fat g
13

Steak Cilantro Salad

Steak, Romaine Lettuce, Red Onions, Red Bell Peppers, Corn, Tortilla Strips, with Cilantro-Ranch Dressing

618Cal
38Pro g
35Carb g
36Fat g
14

Tuna Bowl

Tuna, lettuce, tomatoes, red onions, and sriracha aioli.

585Cal
36Pro g
52Carb g
26Fat g
15

The Ultimate Grilled Cheese Bacon Sandwich

Gruyere Cheese, Sharp Cheddar Cheese, Brie, Applewood Smoked Bacon, Brioche Loaf.

Vegetarian
900Cal
34Pro g
39Carb g
68Fat g
16

Breakfast Bowl

Organic Eggs, bacon, sausage, breakfast potato, cheese, roasted red pepper, grilled onion, avocado, and house fire roasted salsa.

639Cal
32Pro g
19Carb g
48Fat g
17

Steak and Egg Breakfast Sandwich

Steak, Organic Eggs, grilled onion, roasted bell pepper, sharp cheddar cheese, roasted poblano aioli, and ciabatta.

711Cal
32Pro g
35Carb g
49Fat g
18

Breakfast Burrito

Organic Eggs, bacon, sausage, breakfast potato, sharp cheddar cheese, and house fire roasted salsa.

695Cal
28Pro g
35Carb g
49Fat g
19

Chicken and Noodle Soup

Chicken broth, chicken breast, carrots, celery, onions, tomatoes, and noodles.

320Cal
28Pro g
35Carb g
8Fat g
20

Vegan Impossible Burger

Vegan Patty, Lettuce, Tomato, Avocado, Vegan Cheese, Garlic spread, on a Brioche Bun

Vegan
801Cal
28Pro g
67Carb g
47Fat g
21

EBLT

Scrambled Eggs, Bacon, Lettuce, Tomato, Mayonnaise, on a Brioche Loaf

646Cal
26Pro g
30Carb g
47Fat g
22

Egg White Breakfast Burrito

Organic Egg whites, spinach, bell pepper, mushroom, onion, breakfast potatoes/Hashbrowns, Swiss cheese, and house fire roasted salsa on a wheat wrap.

Vegetarian
500Cal
26Pro g
35Carb g
29Fat g
23

Breakfast PLate

2 eggs, Bacon or Sausage, Hashbrowns or Breakfast Potatoes, Brioche Toast

609Cal
24Pro g
35Carb g
42Fat g
24

Breakfast Sandwich

Croissant, scrambled Organic Eggs choice of bacon or sausage, sharp cheddar cheese, and mayonnaise.

Vegetarian
583Cal
22Pro g
30Carb g
42Fat g
25

Cheeseburger

Harris ranch beef patty, sharp cheddar cheese, and French fries.

510Cal
22Pro g
41Carb g
29Fat g
26

Vegan Breakfast Burrito

Tofu scramble, onion, soyrizo, breakfast potatoes/Hashbrowns, vegan cheese, and house fire roasted salsa on a tomato basil wrap.

Vegan
553Cal
22Pro g
52Carb g
29Fat g
27

Veggie Portobello Burger

Portobello mushrooms, roasted poblano aioli, roasted bell pepper, grilled onion, and sharp cheddar cheese on a brioche bun. Comes with housemade chips.

Vegetarian
734Cal
22Pro g
56Carb g
47Fat g
28

Avocado Toast with Poached Eggs

Guacamole, arugula, poached organic eggs, and Sriracha aioli.

Vegetarian
521Cal
18Pro g
30Carb g
36Fat g
29

Caesar Salad

Romaine lettuce, parmesan cheese, croutons, and caesar dressing.

Vegetarian
474Cal
18Pro g
30Carb g
31Fat g
30

Chicken Tenders

Three pieces chicken tenders and French fries.

470Cal
18Pro g
41Carb g
26Fat g
31

Tomato & Scrambled Eggs

Organic tomatoes, scrambled organic eggs in a bread bowl.

Vegetarian
337Cal
18Pro g
19Carb g
21Fat g
32

Cali Bowl

Roasted cauliflower, roasted tomatoes, house made pesto sauce, shishito peppers, avocado, egg, and crispy fried shallots.

Vegetarian
466Cal
16Pro g
30Carb g
31Fat g
33

Stuffed French Toast

Brioche stuffed with cream cheese and orange marmalade.

Vegetarian
616Cal
16Pro g
56Carb g
36Fat g
34

Vegan Fresh Veggie Wrap Sandwich

Tomato, avocado, roasted red pepper, arugula, vegan garlic spread, and tomato basil wrap. Comes with housemade chips.

Vegan
563Cal
16Pro g
60Carb g
29Fat g
35

Waffle

Golden brown waffles, fresh berries, and house made whipped cream.

Vegetarian
592Cal
16Pro g
73Carb g
26Fat g
36

Chocolate Dream Smoothie

Pure cocoa powder, peanut butter, banana, almond milk, and agave nectar.

Vegan
425Cal
14Pro g
45Carb g
21Fat g
37

Ice Blended Frappe

Rich and creamy blended coffee drink.

Vegetarian
370Cal
14Pro g
26Carb g
23Fat g
38

Vegan Cali Bowl

Roasted cauliflower, roasted tomatoes, house made pesto sauce, shishito peppers, avocado, and crispy fried shallots.

Vegan
532Cal
14Pro g
60Carb g
26Fat g
39

Date in The Wild Smoothie

Banana, date, almond milk, peanut butter, and vanilla.

Vegan
417Cal
12Pro g
45Carb g
21Fat g
40

Green Oats Smoothie

Kale, spinach, banana, steel cut oats, cinnamon, and coconut water.

Vegan
372Cal
12Pro g
52Carb g
13Fat g
41

Grilled Cheese

Mini brioche loaf, sharp cheddar cheese, and French fries.

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
42

Spinach Pear Gorgonzola Salad

Spinach, pear, gorgonzola, and lemon honey vinaigrette.

Vegetarian
377Cal
12Pro g
24Carb g
26Fat g
43

Cappuccino

Rich and smooth espresso drink with a layer of frothed milk.

Vegetarian
150Cal
11Pro g
12Carb g
7Fat g
44

Purple Dream Smoothie

Spinach. blueberry, banana, and coconut water.

Vegan
411Cal
10Pro g
52Carb g
18Fat g
45

Blue Hawaiian Smoothie

Blueberry, banana. pineapple, and coconut water.

Vegan
350Cal
8Pro g
56Carb g
10Fat g
46

Choc Milk Horizon

Rich and creamy milk chocolate drink.

Vegetarian
250Cal
8Pro g
28Carb g
12Fat g
47

French Toast Sticks

Brioche French toast and syrup.

Vegetarian
356Cal
8Pro g
52Carb g
13Fat g
48

Hot Chocolate

Rich and creamy drink to warm your day.

Vegetarian
218Cal
8Pro g
26Carb g
9Fat g
49

Latte

Rich and velvety espresso drink.

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
50

Nesquick Chocolate Milk

14 oz

Vegetarian
250Cal
8Pro g
28Carb g
12Fat g
51

Red Dragon Smoothie

Strawberry, blueberry, pineapple, beets, banana, ginger, and almond milk.

Vegan
350Cal
8Pro g
56Carb g
10Fat g
52

Rose Water

Exotic and fragrant, infused with rose petals.

430Cal
8Pro g
41Carb g
26Fat g
53

Beer Battered Sidewinder Fries

Crispy fries smothered in a rich beer batter.

489Cal
6Pro g
52Carb g
29Fat g
54

Garlic Parsley Fries

Crunchy fries infused with garlic and parsley.

Vegan
433Cal
6Pro g
50Carb g
23Fat g
55

Chai Latte

Spiced black tea latte with a rich, creamy texture.

Vegetarian
244Cal
4Pro g
45Carb g
5Fat g
56

Firecracker Juice

Ginger, apple, jalapeno, lemon, and beet.

Vegan
178Cal
4Pro g
35Carb g
3Fat g
57

French Fries

Thinly sliced potatoes, crispy on the outside and fluffy within.

Vegan
408Cal
4Pro g
45Carb g
23Fat g
58

Fresh Squeezed OJ

Freshly squeezed orange juice.

Vegan
178Cal
4Pro g
35Carb g
3Fat g
59

House Made Potato Chips

Thinly sliced potatoes, crispy and flavorful.

Vegan
367Cal
4Pro g
41Carb g
21Fat g
60

Sweet Potato Fries

Crispy sweet potato strips served as a side dish.

Vegan
434Cal
4Pro g
52Carb g
23Fat g
61

Sweet Veggie Juice

Orange, apple, celery, cucumber, and carrot.

Vegan
178Cal
4Pro g
35Carb g
3Fat g
62

ABC Juice

Apple, beet, and carrot.

183Cal
2Pro g
9Carb g
16Fat g
63

Arnold Palmer

A refreshing blend of iced tea and lemonade.

VeganDairy-free
227Cal
2Pro g
52Carb g
1Fat g
64

Brain Juice

Kale, carrot, apple, and ginger.

Vegan
112Cal
2Pro g
26Carb g
0Fat g
65

Green Machine Juice

Kale, cucumber, apple, mint, and ginger.

Vegan
187Cal
2Pro g
39Carb g
3Fat g
66

Green Me Up Juice

Kale, apple, cucumber, spinach, celery, lemon, and ginger.

Vegan
146Cal
2Pro g
35Carb g
0Fat g
67

Green Wizard Juice

Apple, spinach, celery, cucumber, lemon, and ginger.

Vegan
146Cal
2Pro g
35Carb g
0Fat g
68

Kalicious Smoothie

Kale, spinach, pineapple, apple, and coconut water.

Vegan
146Cal
2Pro g
35Carb g
0Fat g
69

Red Goddess Juice

Beet, lemon, apple, ginger, celery, and carrot.

Vegan
129Cal
2Pro g
30Carb g
0Fat g
70

Americano

Rich and smooth espresso drink.

VeganDairy-freeGluten-free
4Cal
1Pro g
0Carb g
0Fat g
71

Harmless Coconut Water

16 oz

VeganDairy-freeGluten-free
60Cal
1Pro g
14Carb g
0Fat g
72

Kombucha Beet

Fermented tea drink infused with beet flavor.

VeganDairy-freeGluten-free
39Cal
1Pro g
9Carb g
0Fat g
73

Kombucha Blood Orange

Fermented tea drink infused with blood orange flavor.

VeganDairy-freeGluten-free
39Cal
1Pro g
9Carb g
0Fat g
74

Kombucha Ginger Lemon

Fermented tea drink infused with ginger and lemon.

VeganDairy-freeGluten-free
39Cal
1Pro g
9Carb g
0Fat g
75

Kombucha Pink Lady Apple

Fermented tea drink infused with pink lady apple flavor.

VeganDairy-freeGluten-free
39Cal
1Pro g
9Carb g
0Fat g
76

Kombucha Pomegranate

Fermented tea drink infused with pomegranate flavor.

VeganDairy-freeGluten-free
39Cal
1Pro g
9Carb g
0Fat g
77

Kombucha The Original

Fermented tea drink with a tangy twist.

VeganDairy-freeGluten-free
34Cal
1Pro g
8Carb g
0Fat g
78

Red Bull

8 oz

VeganDairy-freeGluten-free
82Cal
1Pro g
19Carb g
0Fat g
79

Coca-Cola®

Coca-Cola Soda

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
80

Cold Brew Coffee

Smooth, rich coffee brewed without heat.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
81

Dr. Pepper

20 oz

VeganDairy-freeGluten-free
173Cal
0Pro g
43Carb g
0Fat g
82

Eternal Water 1L

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
83

Gatorade Cool Blue

Refreshing sports drink with a cool blue flavor.

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
84

Gatorade Fruit Punch

Fruit punch flavored drink.

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
85

Gatorade Glacier Cherry

Cherry-flavored sports drink.

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
86

Gatorade Orange

Refreshing orange drink.

VeganDairy-freeGluten-free
91Cal
0Pro g
23Carb g
0Fat g
87

Hot Tea

Soothing and comforting, perfect for any time of day.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
88

Iced Tea

Refreshing and thirst-quenching tea served over ice.

VeganDairy-free
190Cal
0Pro g
48Carb g
0Fat g
89

Lemonade

Refreshing drink with a tangy twist.

VeganDairy-free
130Cal
0Pro g
32Carb g
0Fat g
90

Monster Blue Low Carb

16 oz

VeganDairy-freeGluten-free
13Cal
0Pro g
3Carb g
0Fat g
91

Monster Green

16 oz

VeganDairy-freeGluten-free
39Cal
0Pro g
10Carb g
0Fat g
92

Peet's Brewed Coffee

Rich and smooth coffee, expertly brewed to perfection.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
93

Perrier Sparkling Water

16.9 oz

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
94

Real Water 1 L.

1 Liter

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
95

Sprite

Fizzy lemon-lime flavored soft drink.

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at Wild Oak Cafe?
Wild Oak Cafe has 95 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Wild Oak Cafe have high-protein options?
Yes — use the Fitsy app to filter Wild Oak Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Wild Oak Cafe good for macro tracking?
Wild Oak Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Wild Oak Cafe that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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