Restaurant · Independent · 52 items on the menu

WILDBIRD

Address
CuisineRestaurant
Avg macros515 kcal · 30g protein
Rating4.6(1,500 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

WHOLE BIRD - PROTEIN: 278G

Our Whole Bird Features Our 8-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas. (Feeds 3-4)

2559Cal
278Pro g
151Carb g
94Fat g
02

CHICKEN DINNER BOX

(FEEDS 4-5) Build Your Own Shareable Box includes Two Chicken Entrees, Chips & Guac, Two Large Market Sides, and Two Premium Sides, and your Choice of Salsa

2723Cal
180Pro g
238Carb g
117Fat g
03

HALF BIRD - PROTEIN: +139G

Our Half Bird Features Our 4-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas. (Feeds 1-2)

1280Cal
139Pro g
76Carb g
47Fat g
04

Boneless Chipotle Chicken Tray Over Spanish Rice

(serves 9 -12) skinless pulled chicken thighs in chipotle sauce over spanish rice served in Half Tray

Gluten-freeDairy-free
1686Cal
108Pro g
156Carb g
70Fat g
05

Rolled Taco Box

2557Cal
90Pro g
233Carb g
140Fat g
06

BONELESS BREAST MARKET PLATE - PROTEIN: 56G

All White-Meat Boneless Chicken Breast Over Spanish Rice, Choice Of Two Market Sides, And Salsa

593Cal
56Pro g
45Carb g
21Fat g
07

Superfood Ensalada (Full Tray

VegetarianGluten-free
1369Cal
54Pro g
78Carb g
94Fat g
08

QUARTER BIRD - PROTEIN: +51G

Our Quarter Bird Features Our 2-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas.

566Cal
51Pro g
38Carb g
23Fat g
09

CHICKEN TINGA MARKET PLATE - PROTEIN: 48G

Chipotle Chicken Tinga Over Spanish Rice, Choice Of Two Market Sides, And Salsa

633Cal
48Pro g
52Carb g
26Fat g
10

Harvest Salad (Full Tray)

VegetarianGluten-free
1590Cal
48Pro g
104Carb g
109Fat g
11

TACOS DORADOS

Three Crispy Chicken Breast Tacos, Shredded Romaine, Red Cabbage, Pickled Fresno Chile, Pico De Gallo, Cotija Cheese, Crema, And Choice Of Two Market Sides

717Cal
48Pro g
67Carb g
29Fat g
12

POLLO VERDE MARKET PLATE

Pollo Verde Chicken Over Spanish Rice, Choice Of Two Market Sides, And Salsa

598Cal
45Pro g
52Carb g
23Fat g
13

BURRITO MEXICANO

Roasted Chicken Breast, Spanish Rice, Pinto Beans, Guacamole, Melted Monterrey Jack, Crema, Romaine, On A Toasted Whole Wheat Flour Tortilla

653Cal
42Pro g
63Carb g
26Fat g
14

HARVEST BOWL

Shredded Kale, Wild Quinoa, Roasted Chicken Breast, Apples, Sweet Potatoes, Local Goat Cheese, Dried Cranberries, Balsamic Vinaigrette

587Cal
38Pro g
56Carb g
23Fat g
15

PROTEIN PLATE

2 Piece (Dark Chicken), One Market Side, One Salsa

400Cal
38Pro g
27Carb g
16Fat g
16

TOSTADA BOWL

Shredded Romaine, Spanish Rice, Chicken Tinga, Charro Beans, Street Corn, Guacamole, Crema, Choice of Salsa, Pico De Gallo, Tortilla Strips

701Cal
38Pro g
67Carb g
31Fat g
17

CHICKEN BREAST

191Cal
36Pro g
0Carb g
5Fat g
18

BYO GO-WILD BOX

create your custom 'go-wild' box. Choose a base, a side, mains, salsa, and top off with premiums.

565Cal
35Pro g
59Carb g
21Fat g
19

CHICKEN THIGH

123Cal
22Pro g
0Carb g
4Fat g
20

CHICKEN LEG

84Cal
18Pro g
0Carb g
1Fat g
21

SUPERFOOD ENSALADA

Chopped Romaine, Shredded Kale, Wild Quinoa, Black Beans, Street Corn, Grape Tomatoes, Jicama, Red Onions, Avocado, Cotija Cheese, Chipotle Vinaigrette

VeganVegetarian
537Cal
18Pro g
52Carb g
29Fat g
22

CHICKEN WING

60Cal
12Pro g
0Carb g
1Fat g
23

VEGGIE MARKET PLATE

Sweet Potatoes Over Spanish Rice, Choice Of Two Market Sides, And Salsa

VeganVegetarian
459Cal
12Pro g
73Carb g
13Fat g
24

DOUBLE DOUBLE COOKIE

double chocolate + double peanut butter

Vegetarian
560Cal
10Pro g
54Carb g
34Fat g
25

BUFFALO CAULIFLOWER

crispy cauliflower bites with a spicy nashville buffalo kick. Coated in flour and panko. Flash fried for a crunchy texture. Seasoned with paprika, cayenne, garlic, sea salt and black pepper.

Vegetarian
312Cal
8Pro g
17Carb g
23Fat g
26

CHARRO BEANS

Pinto Beans, Onions, Tomatoes, Peppers

VeganVegetarian
145Cal
8Pro g
19Carb g
4Fat g
27

CHOCOLATE CHIP + SEA SALT COOKIE

Locally baked daily from Brady's Bakery

Vegetarian
497Cal
8Pro g
52Carb g
29Fat g
28

GREEN CHICKEN POZOLE

Green Chicken Soup, Hominy, Tomatillo, Cilantro

Vegetarian
259Cal
8Pro g
22Carb g
16Fat g
29

TACO (SINGLE)

244Cal
8Pro g
24Carb g
13Fat g
30

CHIPS AND GUAC

Avocado, Tomato, Onion, Lime, Cilantro, Salt, Black Pepper With House Made Tortilla Chips

VeganVegetarian
336Cal
6Pro g
19Carb g
26Fat g
31

MAC SALAD

Elbow Macaroni, Carrots, Celery, Red Onion, Red Bell Pepper, Mayo, Salt, Pepper (Cold Side)

Vegetarian
379Cal
6Pro g
30Carb g
26Fat g
32

MEXICAN STREET CORN

Roasted Corn Off The Cob, Bell Peppers, Black Beans, Red Onions, Cilantro, Lime, Tajin, Spicy Mayo

VeganVegetarian
283Cal
6Pro g
24Carb g
18Fat g
33

CHARRED BROCOLL

Broccoli, Garlic, Extra Virgin Olive Oil, Lemon

VeganVegetarian
133Cal
5Pro g
11Carb g
8Fat g
34

TORTILLAS

VeganVegetarian
256Cal
5Pro g
56Carb g
1Fat g
35

BRUSSEL SPROUTS

(Chef Recommended) Brussel Sprouts Flash Fried, Sriracha, Honey, Salt, Black Pepper

VeganVegetarian
202Cal
4Pro g
17Carb g
13Fat g
36

CHIPS

VeganVegetarian
335Cal
4Pro g
39Carb g
18Fat g
37

KALE SLAW

Green Kale, Carrots, Purple Cabbage, Cranberries, Extra Virgin Olive Oil, Honey, Cumin, Salt, Black Pepper

VeganVegetarian
176Cal
4Pro g
19Carb g
9Fat g
38

JUST GUAC

VeganVegetarian
170Cal
3Pro g
4Carb g
16Fat g
39

SPANISH RICE

(Chef Recommended) White Long Grain Rice, Tomato, Spices

VeganVegetarian
188Cal
3Pro g
41Carb g
1Fat g
40

BETTER BOOCH - MORNING GLORY

VeganVegetarian
123Cal
2Pro g
26Carb g
1Fat g
41

SWEET POTATOES

Sweet Potatoes, Extra Virgin Olive Oil, Smoked Paprika

VeganVegetarian
182Cal
2Pro g
26Carb g
8Fat g
42

WHITE SAUCE

Lemon Pepper Ranch

Vegetarian
174Cal
2Pro g
6Carb g
16Fat g
43

CHARRED SALSA

(Hot) Charred Peppers, Garlic, Tomato, Onion, Salt

VeganVegetarian
21Cal
1Pro g
4Carb g
0Fat g
44

HIBISCUS STRAWBERRY TEA

100% Natural Hibiscus Tea, Strawberries, Cane Sugar, Water. Made Fresh Daily

VeganVegetarian
73Cal
1Pro g
17Carb g
0Fat g
45

HOUSE SALSA

(Mild) Tomato, Onion, Serrano, Salt, Black Pepper

VeganVegetarian
21Cal
1Pro g
4Carb g
0Fat g
46

NASHVILLE FIRE

(Hot)Cholula Buffalo, Butter, Cayenne Pepper, Salt, Black Pepper, Worcestershire

Vegetarian
95Cal
1Pro g
2Carb g
9Fat g
47

PICO DE GALLO

(Mild) Tomato, Onion, Serrano, Cilantro, Lime Juice, Salt

VeganVegetarian
30Cal
1Pro g
6Carb g
0Fat g
48

SALSA VERDE

(Medium) Tomatillo, Garlic, Serrano, Cilantro, Lime Juice

VeganVegetarian
17Cal
1Pro g
3Carb g
0Fat g
49

WATERMELON FRESCA

100% Natural Watermelon, Cane Sugar, Water. Made Fresh Daily

VeganVegetarian
82Cal
1Pro g
19Carb g
0Fat g
50

WILD SAUCE

(Medium) Peruvian Aji Verde

VeganVegetarian
71Cal
1Pro g
2Carb g
7Fat g
51

FIJI WATER

VeganVegetarian
0Cal
0Pro g
0Carb g
0Fat g
52

Mexican Coke

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganVegetarian
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at WILDBIRD?
WILDBIRD has 52 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does WILDBIRD have high-protein options?
Yes — use the Fitsy app to filter WILDBIRD's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is WILDBIRD good for macro tracking?
WILDBIRD is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at WILDBIRD that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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