Restaurant · Independent · 50 items on the menu

WILDBIRD

Address
CuisineRestaurant
Avg macros409 kcal · 26g protein
Rating4.1(120 reviews)
DietaryHas Vegan, Has Vegetarian

The full menu

01

WHOLE BIRD - PROTEIN: 278G

Our Whole Bird Features Our 8-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas. (Feeds 3-4)

2653Cal
278Pro g
151Carb g
104Fat g
02

HALF BIRD - PROTEIN: +139G

Our Half Bird Features Our 4-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas. (Feeds 1-2)

1326Cal
139Pro g
76Carb g
52Fat g
03

CHICKEN DINNER BOX

(FEEDS 4-5) Build Your Own Shareable Box includes Two Chicken Entrees, Chips & Guac, Two Large Market Sides, and Two Premium Sides, and your Choice of Salsa

1947Cal
120Pro g
162Carb g
91Fat g
04

BONELESS BREAST MARKET PLATE - PROTEIN: 56G

All White-Meat Boneless Chicken Breast Over Spanish Rice, Choice Of Two Market Sides, And Salsa

694Cal
56Pro g
65Carb g
23Fat g
05

QUARTER BIRD - PROTEIN: +51G

Our Quarter Bird Features Our 2-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas.

589Cal
51Pro g
38Carb g
26Fat g
06

CHICKEN TINGA MARKET PLATE - PROTEIN: 48G

Chipotle Chicken Tinga Over Spanish Rice, Choice Of Two Market Sides, And Salsa

683Cal
48Pro g
70Carb g
23Fat g
07

POLLO VERDE MARKET PLATE

Pollo Verde Chicken Over Spanish Rice, Choice Of Two Market Sides, And Salsa

683Cal
48Pro g
70Carb g
23Fat g
08

TOSTADA BOWL

Shredded Romaine, Spanish Rice, Chicken Tinga, Charro Beans, Street Corn, Guacamole, Crema, Choice of Salsa, Pico De Gallo, Tortilla Strips

844Cal
48Pro g
81Carb g
36Fat g
09

BURRITO MEXICANO

Roasted Chicken Breast, Spanish Rice, Pinto Beans, Guacamole, Melted Monterrey Jack, Crema, Romaine, On A Toasted Whole Wheat Flour Tortilla

788Cal
45Pro g
70Carb g
36Fat g
10

PROTEIN PLATE

2 Piece (Dark Chicken), One Market Side, One Salsa

442Cal
45Pro g
22Carb g
20Fat g
11

TACOS DORADOS

Three Crispy Chicken Breast Tacos, Shredded Romaine, Red Cabbage, Pickled Fresno Chile, Pico De Gallo, Cotija Cheese, Crema, And Choice Of Two Market Sides

733Cal
42Pro g
59Carb g
36Fat g
12

CHICKEN WING

304Cal
35Pro g
0Carb g
18Fat g
13

HARVEST BOWL

Shredded Kale, Wild Quinoa, Roasted Chicken Breast, Apples, Sweet Potatoes, Local Goat Cheese, Dried Cranberries, Balsamic Vinaigrette

Vegetarian
631Cal
35Pro g
70Carb g
23Fat g
14

BYO GO-WILD BOX

create your custom 'go-wild' box. Choose a base, a side, mains, salsa, and top off with premiums.

598Cal
30Pro g
76Carb g
20Fat g
15

CHICKEN BREAST

198Cal
26Pro g
0Carb g
10Fat g
16

CHICKEN THIGH

139Cal
26Pro g
0Carb g
4Fat g
17

SUPERFOOD ENSALADA

Chopped Romaine, Shredded Kale, Wild Quinoa, Black Beans, Street Corn, Grape Tomatoes, Jicama, Red Onions, Avocado, Cotija Cheese, Chipotle Vinaigrette

Vegetarian
590Cal
18Pro g
59Carb g
31Fat g
18

TORTILLAS

119Cal
18Pro g
0Carb g
5Fat g
19

UPTOWN MAC & CHEESE

Three Cheese Blend (Monterrey Jack, Fontina, Sharp Cheddar), Panko Breadcrumbs, Elbow Macaroni,

Vegetarian
514Cal
18Pro g
35Carb g
34Fat g
20

GREEN CHICKEN POZOLE

Green Chicken Soup, Hominy, Tomatillo, Cilantro

323Cal
16Pro g
24Carb g
18Fat g
21

BUFFALO CAULIFLOWER

crispy cauliflower bites with a spicy nashville buffalo kick. Coated in flour and panko. Flash fried for a crunchy texture. Seasoned with paprika, cayenne, garlic, sea salt and black pepper.

Vegetarian
274Cal
14Pro g
19Carb g
16Fat g
22

CHARRO BEANS

Pinto Beans, Onions, Tomatoes, Peppers

Vegan
234Cal
14Pro g
27Carb g
8Fat g
23

BRUSSEL SPROUTS

(Chef Recommended) Brussel Sprouts Flash Fried, Sriracha, Honey, Salt, Black Pepper

Vegetarian
290Cal
12Pro g
19Carb g
18Fat g
24

JUST GUAC

228Cal
12Pro g
22Carb g
10Fat g
25

MAC SALAD

Elbow Macaroni, Carrots, Celery, Red Onion, Red Bell Pepper, Mayo, Salt, Pepper (Cold Side)

Vegetarian
450Cal
12Pro g
30Carb g
31Fat g
26

VEGGIE MARKET PLATE

Sweet Potatoes Over Spanish Rice, Choice Of Two Market Sides, And Salsa

Vegan
532Cal
12Pro g
92Carb g
13Fat g
27

DOUBLE DOUBLE COOKIE

double chocolate + double peanut butter

Vegetarian
505Cal
10Pro g
52Carb g
29Fat g
28

BROCOLLI

Broccoli, Garlic, Extra Virgin Olive Oil, Lemon

Vegan
142Cal
8Pro g
13Carb g
7Fat g
29

CHIPS

Vegetarian
238Cal
8Pro g
28Carb g
10Fat g
30

CHIPS AND GUAC

Avocado, Tomato, Onion, Lime, Cilantro, Salt, Black Pepper With House Made Tortilla Chips

Vegetarian
387Cal
8Pro g
30Carb g
26Fat g
31

KALE SLAW

Green Kale, Carrots, Purple Cabbage, Cranberries, Extra Virgin Olive Oil, Honey, Cumin, Salt, Black Pepper

Vegan
227Cal
8Pro g
19Carb g
13Fat g
32

MEXICAN STREET CORN

Roasted Corn Off The Cob, Bell Peppers, Black Beans, Red Onions, Cilantro, Lime, Tajin, Spicy Mayo

Vegan
334Cal
8Pro g
35Carb g
18Fat g
33

CHICKEN LEG

Vegan
12Cal
3Pro g
0Carb g
0Fat g
34

HOUSE SALSA

(Mild) Tomato, Onion, Serrano, Salt, Black Pepper

Vegan
249Cal
3Pro g
6Carb g
23Fat g
35

SPANISH RICE

(Chef Recommended) White Long Grain Rice, Tomato, Spices

Vegan
198Cal
3Pro g
38Carb g
4Fat g
36

SWEET POTATOES

Sweet Potatoes, Extra Virgin Olive Oil, Smoked Paprika

Vegan
191Cal
3Pro g
30Carb g
7Fat g
37

TACO (SINGLE)

Vegan
212Cal
3Pro g
24Carb g
12Fat g
38

BETTER BOOCH - MORNING GLORY

Vegan
125Cal
2Pro g
29Carb g
0Fat g
39

CHOCOLATE CHIP + SEA SALT COOKIE

Locally baked daily from Brady's Bakery

Vegetarian
236Cal
2Pro g
4Carb g
23Fat g
40

NASHVILLE FIRE

(Hot)Cholula Buffalo, Butter, Cayenne Pepper, Salt, Black Pepper, Worcestershire

Vegan
48Cal
1Pro g
2Carb g
4Fat g
41

PICO DE GALLO

(Mild) Tomato, Onion, Serrano, Cilantro, Lime Juice, Salt

Vegan
21Cal
1Pro g
4Carb g
0Fat g
42

WHITE SAUCE

Lemon Pepper Ranch

Vegan
26Cal
1Pro g
5Carb g
0Fat g
43

CHARRED SALSA

(Hot) Charred Peppers, Garlic, Tomato, Onion, Salt

Vegan
67Cal
0Pro g
2Carb g
7Fat g
44

FIJI WATER

Vegan
0Cal
0Pro g
0Carb g
0Fat g
45

HIBISCUS STRAWBERRY TEA

100% Natural Hibiscus Tea, Strawberries, Cane Sugar, Water. Made Fresh Daily

Vegan
86Cal
0Pro g
22Carb g
0Fat g
46

MEXICAN COKE

Vegan
168Cal
0Pro g
42Carb g
0Fat g
47

OLIPOP - STRAWBERRY VANILLA

Vegan
39Cal
0Pro g
10Carb g
0Fat g
48

SALSA VERDE

(Medium) Tomatillo, Garlic, Serrano, Cilantro, Lime Juice

Vegan
13Cal
0Pro g
3Carb g
0Fat g
49

WATERMELON FRESCA

100% Natural Watermelon, Cane Sugar, Water. Made Fresh Daily

Vegan
95Cal
0Pro g
24Carb g
0Fat g
50

WILD SAUCE

(Medium) Peruvian Aji Verde

Vegan
17Cal
0Pro g
4Carb g
0Fat g

Frequently Asked Questions

What are the macros at WILDBIRD?
WILDBIRD has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does WILDBIRD have high-protein options?
Yes — use the Fitsy app to filter WILDBIRD's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is WILDBIRD good for macro tracking?
WILDBIRD is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at WILDBIRD that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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