Restaurant · Independent · 53 items on the menu

WILDBIRD

Address
CuisineRestaurant
Avg macros504 kcal · 34g protein
Rating4.4(700 reviews)
DietaryHas Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

WHOLE BIRD - PROTEIN: 278G

Our Whole Bird Features Our 8-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas. (Feeds 3-4)

2157Cal
278Pro g
121Carb g
62Fat g
02

CHICKEN DINNER BOX

(FEEDS 4-5) Build Your Own Shareable Box includes Two Chicken Entrees, Chips & Guac, Two Large Market Sides, and Two Premium Sides, and your Choice of Salsa

2397Cal
200Pro g
194Carb g
91Fat g
03

Boneless Chipotle Chicken Tray Over Spanish Rice

(serves 9 -12) skinless pulled chicken thighs in chipotle sauce over spanish rice served in Half Tray

Gluten-freeDairy-free
2412Cal
198Pro g
194Carb g
94Fat g
04

HALF BIRD - PROTEIN: +139G

Our Half Bird Features Our 4-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas. (Feeds 1-2)

1079Cal
139Pro g
60Carb g
31Fat g
05

Rolled Taco Box

3328Cal
120Pro g
302Carb g
182Fat g
06

Harvest Salad (Full Tray)

VegetarianGluten-free
1783Cal
84Pro g
151Carb g
94Fat g
07

Superfood Ensalada (Full Tray

VeganVegetarianGluten-free
1649Cal
72Pro g
130Carb g
94Fat g
08

BONELESS BREAST MARKET PLATE - PROTEIN: 56G

All White-Meat Boneless Chicken Breast Over Spanish Rice, Choice Of Two Market Sides, And Salsa

548Cal
56Pro g
52Carb g
13Fat g
09

QUARTER BIRD - PROTEIN: +51G

Our Quarter Bird Features Our 2-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas.

465Cal
51Pro g
30Carb g
16Fat g
10

CHICKEN TINGA MARKET PLATE - PROTEIN: 48G

Chipotle Chicken Tinga Over Spanish Rice, Choice Of Two Market Sides, And Salsa

527Cal
48Pro g
49Carb g
16Fat g
11

POLLO VERDE MARKET PLATE

Pollo Verde Chicken Over Spanish Rice, Choice Of Two Market Sides, And Salsa

527Cal
48Pro g
49Carb g
16Fat g
12

PROTEIN PLATE

2 Piece (Dark Chicken), One Market Side, One Salsa

385Cal
45Pro g
16Carb g
16Fat g
13

HARVEST BOWL

Shredded Kale, Wild Quinoa, Roasted Chicken Breast, Apples, Sweet Potatoes, Local Goat Cheese, Dried Cranberries, Balsamic Vinaigrette

473Cal
42Pro g
41Carb g
16Fat g
14

TACOS DORADOS

Three Crispy Chicken Breast Tacos, Shredded Romaine, Red Cabbage, Pickled Fresno Chile, Pico De Gallo, Cotija Cheese, Crema, And Choice Of Two Market Sides

580Cal
42Pro g
56Carb g
21Fat g
15

TOSTADA BOWL

Shredded Romaine, Spanish Rice, Chicken Tinga, Charro Beans, Street Corn, Guacamole, Crema, Choice of Salsa, Pico De Gallo, Tortilla Strips

574Cal
40Pro g
63Carb g
18Fat g
16

BURRITO MEXICANO

Roasted Chicken Breast, Spanish Rice, Pinto Beans, Guacamole, Melted Monterrey Jack, Crema, Romaine, On A Toasted Whole Wheat Flour Tortilla

630Cal
38Pro g
67Carb g
23Fat g
17

CHICKEN THIGH

Keto
171Cal
31Pro g
0Carb g
5Fat g
18

CHICKEN LEG

Keto
179Cal
30Pro g
0Carb g
7Fat g
19

BYO GO-WILD BOX

create your custom 'go-wild' box. Choose a base, a side, mains, salsa, and top off with premiums.

500Cal
28Pro g
56Carb g
18Fat g
20

Topo Chico

Topo Chico has always been known for the legend surrounding its origins. Whether you believe in the legend or not, you'll still be able to enjoy the crisp, no-calorie taste of Topo Chico.

Keto
139Cal
26Pro g
0Carb g
4Fat g
21

CHICKEN BREAST

Keto
95Cal
18Pro g
0Carb g
3Fat g
22

UPTOWN MAC & CHEESE

Three Cheese Blend (Monterrey Jack, Fontina, Sharp Cheddar), Panko Breadcrumbs, Elbow Macaroni,

Vegetarian
464Cal
18Pro g
45Carb g
23Fat g
23

SUPERFOOD ENSALADA

Chopped Romaine, Shredded Kale, Wild Quinoa, Black Beans, Street Corn, Grape Tomatoes, Jicama, Red Onions, Avocado, Cotija Cheese, Chipotle Vinaigrette

Vegetarian
435Cal
16Pro g
52Carb g
18Fat g
24

VEGGIE MARKET PLATE

Sweet Potatoes Over Spanish Rice, Choice Of Two Market Sides, And Salsa

Vegan
422Cal
12Pro g
70Carb g
10Fat g
25

DOUBLE DOUBLE COOKIE

double chocolate + double peanut butter

Vegetarian
505Cal
10Pro g
52Carb g
29Fat g
26

BRUSSEL SPROUTS

(Chef Recommended) Brussel Sprouts Flash Fried, Sriracha, Honey, Salt, Black Pepper

206Cal
8Pro g
17Carb g
12Fat g
27

BUFFALO CAULIFLOWER

crispy cauliflower bites with a spicy nashville buffalo kick. Coated in flour and panko. Flash fried for a crunchy texture. Seasoned with paprika, cayenne, garlic, sea salt and black pepper.

Vegetarian
288Cal
8Pro g
17Carb g
21Fat g
28

CHARRO BEANS

Pinto Beans, Onions, Tomatoes, Peppers

Vegan
162Cal
8Pro g
24Carb g
4Fat g
29

CHIPS

105Cal
8Pro g
6Carb g
5Fat g
30

CHIPS AND GUAC

Avocado, Tomato, Onion, Lime, Cilantro, Salt, Black Pepper With House Made Tortilla Chips

Vegetarian
323Cal
8Pro g
26Carb g
21Fat g
31

GREEN CHICKEN POZOLE

Green Chicken Soup, Hominy, Tomatillo, Cilantro

125Cal
6Pro g
19Carb g
3Fat g
32

MAC SALAD

Elbow Macaroni, Carrots, Celery, Red Onion, Red Bell Pepper, Mayo, Salt, Pepper (Cold Side)

Vegetarian
373Cal
6Pro g
35Carb g
23Fat g
33

MEXICAN STREET CORN

Roasted Corn Off The Cob, Bell Peppers, Black Beans, Red Onions, Cilantro, Lime, Tajin, Spicy Mayo

Vegan
283Cal
6Pro g
24Carb g
18Fat g
34

TACO (SINGLE)

Vegan
269Cal
6Pro g
9Carb g
23Fat g
35

CHARRED BROCOLL

Broccoli, Garlic, Extra Virgin Olive Oil, Lemon

Vegan
129Cal
4Pro g
11Carb g
8Fat g
36

KALE SLAW

Green Kale, Carrots, Purple Cabbage, Cranberries, Extra Virgin Olive Oil, Honey, Cumin, Salt, Black Pepper

Vegan
161Cal
4Pro g
13Carb g
10Fat g
37

WHITE SAUCE

Lemon Pepper Ranch

Vegetarian
376Cal
4Pro g
43Carb g
21Fat g
38

SPANISH RICE

(Chef Recommended) White Long Grain Rice, Tomato, Spices

Vegan
200Cal
3Pro g
41Carb g
3Fat g
39

CHICKEN WING

Vegan
135Cal
2Pro g
26Carb g
3Fat g
40

SWEET POTATOES

Sweet Potatoes, Extra Virgin Olive Oil, Smoked Paprika

Vegan
144Cal
2Pro g
19Carb g
7Fat g
41

TORTILLAS

Vegan
156Cal
2Pro g
19Carb g
8Fat g
42

CHARRED SALSA

(Hot) Charred Peppers, Garlic, Tomato, Onion, Salt

153Cal
1Pro g
2Carb g
16Fat g
43

HOUSE SALSA

(Mild) Tomato, Onion, Serrano, Salt, Black Pepper

Vegan
21Cal
1Pro g
4Carb g
0Fat g
44

JUST GUAC

Vegan
21Cal
1Pro g
4Carb g
0Fat g
45

BETTER BOOCH - MORNING GLORY

199Cal
0Pro g
50Carb g
0Fat g
46

FIJI WATER

Vegan
0Cal
0Pro g
0Carb g
0Fat g
47

HIBISCUS STRAWBERRY TEA

100% Natural Hibiscus Tea, Strawberries, Cane Sugar, Water. Made Fresh Daily

Vegan
65Cal
0Pro g
16Carb g
0Fat g
48

NASHVILLE FIRE

(Hot)Cholula Buffalo, Butter, Cayenne Pepper, Salt, Black Pepper, Worcestershire

Vegan
26Cal
0Pro g
6Carb g
0Fat g
49

OLIPOP - STRAWBERRY VANILLA

Vegan
151Cal
0Pro g
38Carb g
0Fat g
50

PICO DE GALLO

(Mild) Tomato, Onion, Serrano, Cilantro, Lime Juice, Salt

Vegan
13Cal
0Pro g
3Carb g
0Fat g
51

SALSA VERDE

(Medium) Tomatillo, Garlic, Serrano, Cilantro, Lime Juice

Vegan
32Cal
0Pro g
2Carb g
3Fat g
52

WATERMELON FRESCA

100% Natural Watermelon, Cane Sugar, Water. Made Fresh Daily

Vegan
86Cal
0Pro g
22Carb g
0Fat g
53

WILD SAUCE

(Medium) Peruvian Aji Verde

Vegan
67Cal
0Pro g
2Carb g
7Fat g

Frequently Asked Questions

What are the macros at WILDBIRD?
WILDBIRD has 53 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does WILDBIRD have high-protein options?
Yes — use the Fitsy app to filter WILDBIRD's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is WILDBIRD good for macro tracking?
WILDBIRD is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at WILDBIRD that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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