Restaurant · Independent · 50 items on the menu

WILDBIRD

Address
CuisineRestaurant
Avg macros342 kcal · 21g protein
Rating4.5(310 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

WHOLE BIRD - PROTEIN: 278G

Our Whole Bird Features Our 8-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas. (Feeds 3-4)

1689Cal
204Pro g
78Carb g
62Fat g
02

CHICKEN DINNER BOX

(FEEDS 4-5) Build Your Own Shareable Box includes Two Chicken Entrees, Chips & Guac, Two Large Market Sides, and Two Premium Sides, and your Choice of Salsa

1693Cal
120Pro g
151Carb g
68Fat g
03

HALF BIRD - PROTEIN: +139G

Our Half Bird Features Our 4-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas. (Feeds 1-2)

844Cal
102Pro g
39Carb g
31Fat g
04

BONELESS BREAST MARKET PLATE

All White-Meat Boneless Chicken Breast Over Spanish Rice, Choice Of Two Market Sides, And Salsa

666Cal
52Pro g
73Carb g
18Fat g
05

QUARTER BIRD - PROTEIN: +51G

Our Quarter Bird Features Our 2-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas.

422Cal
51Pro g
19Carb g
16Fat g
06

CHICKEN TINGA MARKET PLATE

Chipotle Chicken Tinga Over Spanish Rice, Choice Of Two Market Sides, And Salsa

714Cal
48Pro g
78Carb g
23Fat g
07

POLLO VERDE MARKET PLATE

Pollo Verde Chicken Over Spanish Rice, Choice Of Two Market Sides, And Salsa

706Cal
46Pro g
78Carb g
23Fat g
08

BURRITO MEXICANO

Roasted Chicken Breast, Spanish Rice, Pinto Beans, Guacamole, Melted Monterrey Jack, Crema, Romaine, On A Toasted Whole Wheat Flour Tortilla

632Cal
42Pro g
69Carb g
21Fat g
09

PROTEIN PLATE

2 Piece (Dark Chicken), One Market Side, One Salsa

412Cal
42Pro g
26Carb g
16Fat g
10

TOSTADA BOWL

Shredded Romaine, Spanish Rice, Chicken Tinga, Charro Beans, Street Corn, Guacamole, Crema, Choice of Salsa, Pico De Gallo, Tortilla Strips

682Cal
40Pro g
78Carb g
23Fat g
11

HARVEST BOWL

Shredded Kale, Wild Quinoa, Roasted Chicken Breast, Apples, Sweet Potatoes, Local Goat Cheese, Dried Cranberries, Balsamic Vinaigrette

523Cal
38Pro g
52Carb g
18Fat g
12

TACOS DORADOS

Three Crispy Chicken Breast Tacos, Shredded Romaine, Red Cabbage, Pickled Fresno Chile, Pico De Gallo, Cotija Cheese, Crema, And Choice Of Two Market Sides

660Cal
38Pro g
63Carb g
29Fat g
13

BYO GO-WILD BOX

create your custom 'go-wild' box. Choose a base, a side, mains, salsa, and top off with premiums.

595Cal
35Pro g
67Carb g
21Fat g
14

CHICKEN BREAST

Gluten-free
166Cal
16Pro g
2Carb g
10Fat g
15

SUPERFOOD ENSALADA

Chopped Romaine, Shredded Kale, Wild Quinoa, Black Beans, Street Corn, Grape Tomatoes, Jicama, Red Onions, Avocado, Cotija Cheese, Chipotle Vinaigrette

Vegetarian
499Cal
16Pro g
56Carb g
23Fat g
16

UPTOWN MAC & CHEESE

Three Cheese Blend (Monterrey Jack, Fontina, Sharp Cheddar), Panko Breadcrumbs, Elbow Macaroni,

428Cal
14Pro g
35Carb g
26Fat g
17

DOUBLE DOUBLE COOKIE

double chocolate + double peanut butter

Vegetarian
626Cal
12Pro g
63Carb g
36Fat g
18

GREEN CHICKEN POZOLE

Green Chicken Soup, Hominy, Tomatillo, Cilantro

164Cal
12Pro g
17Carb g
5Fat g
19

VEGGIE MARKET PLATE

Sweet Potatoes Over Spanish Rice, Choice Of Two Market Sides, And Salsa

Vegan
572Cal
12Pro g
84Carb g
21Fat g
20

BRUSSEL SPROUTS

(Chef Recommended) Brussel Sprouts Flash Fried, Sriracha, Honey, Salt, Black Pepper

Vegan
232Cal
10Pro g
13Carb g
16Fat g
21

TACO (SINGLE)

194Cal
10Pro g
15Carb g
10Fat g
22

BUFFALO CAULIFLOWER

crispy cauliflower bites with a spicy nashville buffalo kick. Coated in flour and panko. Flash fried for a crunchy texture. Seasoned with paprika, cayenne, garlic, sea salt and black pepper.

Vegan
256Cal
8Pro g
15Carb g
18Fat g
23

CHARRO BEANS

Pinto Beans, Onions, Tomatoes, Peppers

Vegan
157Cal
8Pro g
19Carb g
5Fat g
24

CHICKEN THIGH

Gluten-free
143Cal
8Pro g
4Carb g
10Fat g
25

CHICKEN WING

Gluten-free
91Cal
8Pro g
0Carb g
7Fat g
26

CHIPS AND GUAC

Avocado, Tomato, Onion, Lime, Cilantro, Salt, Black Pepper With House Made Tortilla Chips

Vegan
335Cal
8Pro g
17Carb g
26Fat g
27

CHARRED BROCOLLI

Broccoli, Garlic, Extra Virgin Olive Oil, Lemon

Vegan
146Cal
6Pro g
13Carb g
8Fat g
28

MAC SALAD

Elbow Macaroni, Carrots, Celery, Red Onion, Red Bell Pepper, Mayo, Salt, Pepper (Cold Side)

379Cal
6Pro g
30Carb g
26Fat g
29

MEXICAN STREET CORN

Roasted Corn Off The Cob, Bell Peppers, Black Beans, Red Onions, Cilantro, Lime, Tajin, Spicy Mayo

Vegan
289Cal
6Pro g
19Carb g
21Fat g
30

CHICKEN LEG

Gluten-free
114Cal
5Pro g
0Carb g
10Fat g
31

KALE SLAW

Green Kale, Carrots, Purple Cabbage, Cranberries, Extra Virgin Olive Oil, Honey, Cumin, Salt, Black Pepper

Vegan
183Cal
5Pro g
17Carb g
10Fat g
32

JUST GUAC

Vegan
103Cal
4Pro g
4Carb g
8Fat g
33

TORTILLAS

Vegetarian
141Cal
4Pro g
19Carb g
5Fat g
34

SPANISH RICE

(Chef Recommended) White Long Grain Rice, Tomato, Spices

Vegan
197Cal
3Pro g
35Carb g
5Fat g
35

CHIPS

Vegan
162Cal
2Pro g
15Carb g
10Fat g
36

CHOCOLATE CHIP + SEA SALT COOKIE

Locally baked daily from Brady's Bakery

Vegetarian
258Cal
2Pro g
30Carb g
14Fat g
37

SWEET POTATOES

Sweet Potatoes, Extra Virgin Olive Oil, Smoked Paprika

Vegan
156Cal
2Pro g
19Carb g
8Fat g
38

BETTER BOOCH - MORNING GLORY

90Cal
1Pro g
22Carb g
0Fat g
39

CHARRED SALSA

(Hot) Charred Peppers, Garlic, Tomato, Onion, Salt

VeganGluten-free
42Cal
1Pro g
6Carb g
1Fat g
40

HIBISCUS STRAWBERRY TEA

100% Natural Hibiscus Tea, Strawberries, Cane Sugar, Water. Made Fresh Daily

VeganGluten-free
64Cal
1Pro g
15Carb g
0Fat g
41

HOUSE SALSA

(Mild) Tomato, Onion, Serrano, Salt, Black Pepper

VeganGluten-free
30Cal
1Pro g
6Carb g
0Fat g
42

PICO DE GALLO

(Mild) Tomato, Onion, Serrano, Cilantro, Lime Juice, Salt

VeganGluten-free
21Cal
1Pro g
4Carb g
0Fat g
43

SALSA VERDE

(Medium) Tomatillo, Garlic, Serrano, Cilantro, Lime Juice

VeganGluten-free
26Cal
1Pro g
5Carb g
0Fat g
44

WHITE SAUCE

Lemon Pepper Ranch

176Cal
1Pro g
2Carb g
18Fat g
45

FIJI WATER

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
46

Mexican Coke

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

168Cal
0Pro g
42Carb g
0Fat g
47

NASHVILLE FIRE

(Hot)Cholula Buffalo, Butter, Cayenne Pepper, Salt, Black Pepper, Worcestershire

67Cal
0Pro g
2Carb g
7Fat g
48

OLIPOP - STRAWBERRY VANILLA

VeganGluten-free
48Cal
0Pro g
12Carb g
0Fat g
49

WATERMELON FRESCA

100% Natural Watermelon, Cane Sugar, Water. Made Fresh Daily

VeganGluten-free
86Cal
0Pro g
22Carb g
0Fat g
50

WILD SAUCE

(Medium) Peruvian Aji Verde

VeganGluten-free
38Cal
0Pro g
6Carb g
1Fat g

Frequently Asked Questions

What are the macros at WILDBIRD?
WILDBIRD has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does WILDBIRD have high-protein options?
Yes — use the Fitsy app to filter WILDBIRD's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is WILDBIRD good for macro tracking?
WILDBIRD is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at WILDBIRD that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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