Restaurant · Independent · 56 items on the menu

WILDBIRD

Address
CuisineRestaurant
Avg macros426 kcal · 24g protein
Rating4.4(700 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

WHOLE BIRD - PROTEIN: 278G

Our Whole Bird Features Our 8-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas. (Feeds 3-4)

2263Cal
204Pro g
151Carb g
94Fat g
02

CHICKEN DINNER BOX

(FEEDS 4-5) Build Your Own Shareable Box includes Two Chicken Entrees, Chips & Guac, Two Large Market Sides, and Two Premium Sides, and your Choice of Salsa

2754Cal
180Pro g
216Carb g
130Fat g
03

HALF BIRD - PROTEIN: +139G

Our Half Bird Features Our 4-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas. (Feeds 1-2)

1132Cal
102Pro g
76Carb g
47Fat g
04

Rolled Taco Box

2533Cal
84Pro g
233Carb g
140Fat g
05

BONELESS BREAST MARKET PLATE - PROTEIN: 56G

All White-Meat Boneless Chicken Breast Over Spanish Rice, Choice Of Two Market Sides, And Salsa

552Cal
56Pro g
41Carb g
18Fat g
06

Boneless Chipotle Chicken Tray Over Spanish Rice

(serves 9 -12) skinless pulled chicken thighs in chipotle sauce over spanish rice served in Half Tray

Gluten-freeDairy-free
469Cal
52Pro g
30Carb g
16Fat g
07

QUARTER BIRD - PROTEIN: +51G

Our Quarter Bird Features Our 2-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas.

566Cal
51Pro g
38Carb g
23Fat g
08

CHICKEN TINGA MARKET PLATE - PROTEIN: 48G

Chipotle Chicken Tinga Over Spanish Rice, Choice Of Two Market Sides, And Salsa

561Cal
48Pro g
45Carb g
21Fat g
09

POLLO VERDE MARKET PLATE

Pollo Verde Chicken Over Spanish Rice, Choice Of Two Market Sides, And Salsa

525Cal
45Pro g
45Carb g
18Fat g
10

PROTEIN PLATE

2 Piece (Dark Chicken), One Market Side, One Salsa

418Cal
42Pro g
22Carb g
18Fat g
11

TACOS DORADOS

Three Crispy Chicken Breast Tacos, Shredded Romaine, Red Cabbage, Pickled Fresno Chile, Pico De Gallo, Cotija Cheese, Crema, And Choice Of Two Market Sides

592Cal
42Pro g
48Carb g
26Fat g
12

Harvest Salad (Full Tray)

Vegetarian
1462Cal
40Pro g
138Carb g
83Fat g
13

TOSTADA BOWL

Shredded Romaine, Spanish Rice, Chicken Tinga, Charro Beans, Street Corn, Guacamole, Crema, Choice of Salsa, Pico De Gallo, Tortilla Strips

578Cal
40Pro g
52Carb g
23Fat g
14

BURRITO MEXICANO

Roasted Chicken Breast, Spanish Rice, Pinto Beans, Guacamole, Melted Monterrey Jack, Crema, Romaine, On A Toasted Whole Wheat Flour Tortilla

660Cal
38Pro g
63Carb g
29Fat g
15

HARVEST BOWL

Shredded Kale, Wild Quinoa, Roasted Chicken Breast, Apples, Sweet Potatoes, Local Goat Cheese, Dried Cranberries, Balsamic Vinaigrette

497Cal
38Pro g
45Carb g
18Fat g
16

Superfood Ensalada (Full Tray

Vegetarian
1608Cal
36Pro g
156Carb g
94Fat g
17

BYO GO-WILD BOX

create your custom 'go-wild' box. Choose a base, a side, mains, salsa, and top off with premiums.

588Cal
35Pro g
59Carb g
23Fat g
18

CHICKEN THIGH

Gluten-freeDairy-free
165Cal
31Pro g
0Carb g
5Fat g
19

CHICKEN LEG

Gluten-freeDairy-free
115Cal
20Pro g
0Carb g
4Fat g
20

Topo Chico

Topo Chico has always been known for the legend surrounding its origins. Whether you believe in the legend or not, you'll still be able to enjoy the crisp, no-calorie taste of Topo Chico.

Gluten-freeDairy-free
84Cal
18Pro g
0Carb g
1Fat g
21

SUPERFOOD ENSALADA

Chopped Romaine, Shredded Kale, Wild Quinoa, Black Beans, Street Corn, Grape Tomatoes, Jicama, Red Onions, Avocado, Cotija Cheese, Chipotle Vinaigrette

Vegetarian
448Cal
14Pro g
45Carb g
23Fat g
22

CHICKEN WING

Vegetarian
129Cal
12Pro g
9Carb g
5Fat g
23

UPTOWN MAC & CHEESE

Three Cheese Blend (Monterrey Jack, Fontina, Sharp Cheddar), Panko Breadcrumbs, Elbow Macaroni,

Vegetarian
444Cal
12Pro g
35Carb g
29Fat g
24

VEGGIE MARKET PLATE

Sweet Potatoes Over Spanish Rice, Choice Of Two Market Sides, And Salsa

Vegetarian
439Cal
12Pro g
63Carb g
16Fat g
25

CHICKEN BREAST

Gluten-freeDairy-free
56Cal
11Pro g
0Carb g
1Fat g
26

BROCOLLI

Broccoli, Garlic, Extra Virgin Olive Oil, Lemon

VeganGluten-freeDairy-free
172Cal
8Pro g
9Carb g
12Fat g
27

BUFFALO CAULIFLOWER

crispy cauliflower bites with a spicy nashville buffalo kick. Coated in flour and panko. Flash fried for a crunchy texture. Seasoned with paprika, cayenne, garlic, sea salt and black pepper.

Vegetarian
218Cal
8Pro g
17Carb g
13Fat g
28

CHARRO BEANS

Pinto Beans, Onions, Tomatoes, Peppers

VeganGluten-freeDairy-free
125Cal
8Pro g
17Carb g
3Fat g
29

CHIPS

203Cal
8Pro g
19Carb g
10Fat g
30

DOUBLE DOUBLE COOKIE

double chocolate + double peanut butter

Vegetarian
383Cal
8Pro g
41Carb g
21Fat g
31

GREEN CHICKEN POZOLE

Green Chicken Soup, Hominy, Tomatillo, Cilantro

VegetarianGluten-freeDairy-free
125Cal
8Pro g
17Carb g
3Fat g
32

BRUSSEL SPROUTS

(Chef Recommended) Brussel Sprouts Flash Fried, Sriracha, Honey, Salt, Black Pepper

VegetarianGluten-free
193Cal
6Pro g
13Carb g
13Fat g
33

MAC SALAD

Elbow Macaroni, Carrots, Celery, Red Onion, Red Bell Pepper, Mayo, Salt, Pepper (Cold Side)

Vegetarian
473Cal
6Pro g
30Carb g
36Fat g
34

MEXICAN STREET CORN

Roasted Corn Off The Cob, Bell Peppers, Black Beans, Red Onions, Cilantro, Lime, Tajin, Spicy Mayo

VeganGluten-freeDairy-free
289Cal
6Pro g
19Carb g
21Fat g
35

CHARRED BROCOLL

Broccoli, Garlic, Extra Virgin Olive Oil, Lemon

VeganGluten-freeDairy-free
109Cal
4Pro g
9Carb g
7Fat g
36

CHIPS AND GUAC

Avocado, Tomato, Onion, Lime, Cilantro, Salt, Black Pepper With House Made Tortilla Chips

VeganGluten-freeDairy-free
255Cal
4Pro g
13Carb g
21Fat g
37

KALE SLAW

Green Kale, Carrots, Purple Cabbage, Cranberries, Extra Virgin Olive Oil, Honey, Cumin, Salt, Black Pepper

VeganGluten-freeDairy-free
161Cal
4Pro g
13Carb g
10Fat g
38

SPANISH RICE

(Chef Recommended) White Long Grain Rice, Tomato, Spices

VeganGluten-freeDairy-free
187Cal
3Pro g
38Carb g
3Fat g
39

CHARRED SALSA

(Hot) Charred Peppers, Garlic, Tomato, Onion, Salt

Vegetarian
194Cal
2Pro g
26Carb g
9Fat g
40

SWEET POTATOES

Sweet Potatoes, Extra Virgin Olive Oil, Smoked Paprika

VeganGluten-freeDairy-free
127Cal
2Pro g
15Carb g
7Fat g
41

TACO (SINGLE)

VeganGluten-freeDairy-free
157Cal
2Pro g
2Carb g
16Fat g
42

BETTER BOOCH - MORNING GLORY

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
43

FIJI WATER

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
44

HIBISCUS STRAWBERRY TEA

100% Natural Hibiscus Tea, Strawberries, Cane Sugar, Water. Made Fresh Daily

VeganGluten-freeDairy-free
65Cal
0Pro g
16Carb g
0Fat g
45

HOUSE SALSA

(Mild) Tomato, Onion, Serrano, Salt, Black Pepper

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
46

JUST GUAC

VeganGluten-freeDairy-free
13Cal
0Pro g
3Carb g
0Fat g
47

LEMONADE MINT

100% Natural Lemon Juice, Cane Sugar, Water, Mint. Made Fresh Daily

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
48

Mexican Coke

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
49

NASHVILLE FIRE

(Hot)Cholula Buffalo, Butter, Cayenne Pepper, Salt, Black Pepper, Worcestershire

VeganGluten-freeDairy-free
13Cal
0Pro g
3Carb g
0Fat g
50

OLIPOP - STRAWBERRY VANILLA

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
51

PICO DE GALLO

(Mild) Tomato, Onion, Serrano, Cilantro, Lime Juice, Salt

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g
52

SALSA VERDE

(Medium) Tomatillo, Garlic, Serrano, Cilantro, Lime Juice

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
53

STRAWBERRY HIBISCUS

100% Natural Hibiscus Tea, Strawberries, Cane Sugar, Water. Made Fresh Daily

VeganGluten-freeDairy-free
117Cal
0Pro g
29Carb g
0Fat g
54

TORTILLAS

VeganGluten-freeDairy-free
163Cal
0Pro g
17Carb g
10Fat g
55

WATERMELON FRESCA

100% Natural Watermelon, Cane Sugar, Water. Made Fresh Daily

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
56

WILD SAUCE

(Medium) Peruvian Aji Verde

32Cal
0Pro g
2Carb g
3Fat g

Frequently Asked Questions

What are the macros at WILDBIRD?
WILDBIRD has 56 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does WILDBIRD have high-protein options?
Yes — use the Fitsy app to filter WILDBIRD's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is WILDBIRD good for macro tracking?
WILDBIRD is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at WILDBIRD that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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