Restaurant · Independent · 49 items on the menu

WILDBIRD

Address
CuisineRestaurant
Avg macros378 kcal · 23g protein
Rating4.4(180 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

WHOLE BIRD - PROTEIN: 278G

Our Whole Bird Features Our 8-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas. (Feeds 3-4)

2263Cal
204Pro g
151Carb g
94Fat g
02

CHICKEN DINNER BOX

(FEEDS 4-5) Build Your Own Shareable Box includes Two Chicken Entrees, Chips & Guac, Two Large Market Sides, and Two Premium Sides, and your Choice of Salsa

2434Cal
180Pro g
194Carb g
104Fat g
03

HALF BIRD - PROTEIN: +139G

Our Half Bird Features Our 4-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas. (Feeds 1-2)

1132Cal
102Pro g
76Carb g
47Fat g
04

BONELESS BREAST MARKET PLATE - PROTEIN: 56G

All White-Meat Boneless Chicken Breast Over Spanish Rice, Choice Of Two Market Sides, And Salsa

629Cal
56Pro g
49Carb g
23Fat g
05

QUARTER BIRD - PROTEIN: +51G

Our Quarter Bird Features Our 2-Piece Roasted Chicken With Your Choice Of Two Market Sides, Fresh Salsa & Local Warm Tortillas.

566Cal
51Pro g
38Carb g
23Fat g
06

CHICKEN TINGA MARKET PLATE - PROTEIN: 48G

Chipotle Chicken Tinga Over Spanish Rice, Choice Of Two Market Sides, And Salsa

584Cal
48Pro g
45Carb g
23Fat g
07

POLLO VERDE MARKET PLATE

Pollo Verde Chicken Over Spanish Rice, Choice Of Two Market Sides, And Salsa

584Cal
48Pro g
45Carb g
23Fat g
08

TACOS DORADOS

Three Crispy Chicken Breast Tacos, Shredded Romaine, Red Cabbage, Pickled Fresno Chile, Pico De Gallo, Cotija Cheese, Crema, And Choice Of Two Market Sides

689Cal
45Pro g
54Carb g
33Fat g
09

BURRITO MEXICANO

Roasted Chicken Breast, Spanish Rice, Pinto Beans, Guacamole, Melted Monterrey Jack, Crema, Romaine, On A Toasted Whole Wheat Flour Tortilla

Vegetarian
663Cal
42Pro g
59Carb g
29Fat g
10

HARVEST BOWL

Shredded Kale, Wild Quinoa, Roasted Chicken Breast, Apples, Sweet Potatoes, Local Goat Cheese, Dried Cranberries, Balsamic Vinaigrette

560Cal
42Pro g
45Carb g
23Fat g
11

TOSTADA BOWL

Shredded Romaine, Spanish Rice, Chicken Tinga, Charro Beans, Street Corn, Guacamole, Crema, Choice of Salsa, Pico De Gallo, Tortilla Strips

660Cal
38Pro g
63Carb g
29Fat g
12

BYO GO-WILD BOX

create your custom 'go-wild' box. Choose a base, a side, mains, salsa, and top off with premiums.

510Cal
35Pro g
49Carb g
20Fat g
13

CHICKEN WING

Gluten-free
210Cal
35Pro g
0Carb g
8Fat g
14

CHICKEN BREAST

Gluten-free
170Cal
22Pro g
0Carb g
9Fat g
15

CHICKEN THIGH

Gluten-free
131Cal
18Pro g
0Carb g
7Fat g
16

SUPERFOOD ENSALADA

Chopped Romaine, Shredded Kale, Wild Quinoa, Black Beans, Street Corn, Grape Tomatoes, Jicama, Red Onions, Avocado, Cotija Cheese, Chipotle Vinaigrette

Vegetarian
490Cal
18Pro g
52Carb g
23Fat g
17

UPTOWN MAC & CHEESE

Three Cheese Blend (Monterrey Jack, Fontina, Sharp Cheddar), Panko Breadcrumbs, Elbow Macaroni,

Vegetarian
478Cal
14Pro g
41Carb g
29Fat g
18

TORTILLAS

Gluten-free
99Cal
13Pro g
0Carb g
5Fat g
19

JUST GUAC

196Cal
12Pro g
19Carb g
8Fat g
20

BRUSSEL SPROUTS

(Chef Recommended) Brussel Sprouts Flash Fried, Sriracha, Honey, Salt, Black Pepper

Vegetarian
378Cal
10Pro g
26Carb g
26Fat g
21

BUFFALO CAULIFLOWER

crispy cauliflower bites with a spicy nashville buffalo kick. Coated in flour and panko. Flash fried for a crunchy texture. Seasoned with paprika, cayenne, garlic, sea salt and black pepper.

323Cal
8Pro g
26Carb g
21Fat g
22

CHARRO BEANS

Pinto Beans, Onions, Tomatoes, Peppers

Vegan
174Cal
8Pro g
24Carb g
5Fat g
23

CHIPS AND GUAC

Avocado, Tomato, Onion, Lime, Cilantro, Salt, Black Pepper With House Made Tortilla Chips

297Cal
8Pro g
19Carb g
21Fat g
24

GREEN CHICKEN POZOLE

Green Chicken Soup, Hominy, Tomatillo, Cilantro

Vegetarian
200Cal
8Pro g
30Carb g
5Fat g
25

VEGGIE MARKET PLATE

Sweet Potatoes Over Spanish Rice, Choice Of Two Market Sides, And Salsa

Vegan
430Cal
8Pro g
70Carb g
13Fat g
26

CHARRED BROCOLLI

Broccoli, Garlic, Extra Virgin Olive Oil, Lemon

Vegan
158Cal
6Pro g
13Carb g
9Fat g
27

DOUBLE DOUBLE COOKIE

double chocolate + double peanut butter

Vegetarian
442Cal
6Pro g
52Carb g
23Fat g
28

MAC SALAD

Elbow Macaroni, Carrots, Celery, Red Onion, Red Bell Pepper, Mayo, Salt, Pepper (Cold Side)

Vegetarian
396Cal
6Pro g
35Carb g
26Fat g
29

MEXICAN STREET CORN

Roasted Corn Off The Cob, Bell Peppers, Black Beans, Red Onions, Cilantro, Lime, Tajin, Spicy Mayo

Vegan
338Cal
6Pro g
26Carb g
23Fat g
30

CHIPS

Vegan
149Cal
4Pro g
30Carb g
1Fat g
31

KALE SLAW

Green Kale, Carrots, Purple Cabbage, Cranberries, Extra Virgin Olive Oil, Honey, Cumin, Salt, Black Pepper

Vegan
211Cal
4Pro g
19Carb g
13Fat g
32

SPANISH RICE

(Chef Recommended) White Long Grain Rice, Tomato, Spices

VeganGluten-free
215Cal
4Pro g
41Carb g
4Fat g
33

WHITE SAUCE

Lemon Pepper Ranch

VeganGluten-free
226Cal
4Pro g
9Carb g
20Fat g
34

HOUSE SALSA

(Mild) Tomato, Onion, Serrano, Salt, Black Pepper

Vegetarian
189Cal
2Pro g
13Carb g
14Fat g
35

PICO DE GALLO

(Mild) Tomato, Onion, Serrano, Cilantro, Lime Juice, Salt

VeganGluten-free
66Cal
2Pro g
9Carb g
3Fat g
36

SWEET POTATOES

Sweet Potatoes, Extra Virgin Olive Oil, Smoked Paprika

VeganGluten-free
173Cal
2Pro g
24Carb g
8Fat g
37

TACO (SINGLE)

Vegan
171Cal
2Pro g
17Carb g
10Fat g
38

WILD SAUCE

(Medium) Peruvian Aji Verde

VeganGluten-free
75Cal
2Pro g
11Carb g
3Fat g
39

CHICKEN LEG

VeganGluten-free
108Cal
1Pro g
26Carb g
0Fat g
40

NASHVILLE FIRE

(Hot)Cholula Buffalo, Butter, Cayenne Pepper, Salt, Black Pepper, Worcestershire

VeganGluten-free
30Cal
1Pro g
6Carb g
0Fat g
41

SALSA VERDE

(Medium) Tomatillo, Garlic, Serrano, Cilantro, Lime Juice

VeganGluten-free
39Cal
1Pro g
9Carb g
0Fat g
42

BETTER BOOCH - MORNING GLORY

VeganGluten-free
43Cal
0Pro g
11Carb g
0Fat g
43

CHARRED SALSA

(Hot) Charred Peppers, Garlic, Tomato, Onion, Salt

93Cal
0Pro g
9Carb g
7Fat g
44

CHOCOLATE CHIP + SEA SALT COOKIE

Locally baked daily from Brady's Bakery

VeganGluten-free
125Cal
0Pro g
19Carb g
5Fat g
45

FIJI WATER

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
46

HIBISCUS STRAWBERRY TEA

100% Natural Hibiscus Tea, Strawberries, Cane Sugar, Water. Made Fresh Daily

Vegan
86Cal
0Pro g
22Carb g
0Fat g
47

Mexican Coke

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganGluten-free
168Cal
0Pro g
42Carb g
0Fat g
48

OLIPOP - STRAWBERRY VANILLA

VeganGluten-free
78Cal
0Pro g
19Carb g
0Fat g
49

WATERMELON FRESCA

100% Natural Watermelon, Cane Sugar, Water. Made Fresh Daily

Vegan
99Cal
0Pro g
25Carb g
0Fat g

Frequently Asked Questions

What are the macros at WILDBIRD?
WILDBIRD has 49 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does WILDBIRD have high-protein options?
Yes — use the Fitsy app to filter WILDBIRD's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is WILDBIRD good for macro tracking?
WILDBIRD is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at WILDBIRD that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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