Restaurant · Independent · 25 items on the menu

Wing It

Address
CuisineRestaurant
Avg macros872 kcal · 55g protein
Rating4.5(1,000 reviews)
DietaryHas Dairy-free, Has Vegan

The full menu

01

40 Pieces Bone-In Wings

Crispy chicken wings dipped in your choice of sauce. Served with ranch and a side of celery and carrots (up to 4 flavors, equal quantity of each flavor).

4007Cal
288Pro g
0Carb g
317Fat g
02

40 Boneless Chicken Wings

Crispy boneless chicken wings dipped in your choice of sauce. Served with ranch and a side of celery and carrots (up to 4 flavors, equal quantity of each flavor).

3452Cal
260Pro g
65Carb g
239Fat g
03

20 Pieces Bone-In Wings

Crispy chicken wings dipped in your choice of sauce. Served with ranch and a side of celery and carrots (up to 2 flavors, equal quantity of each flavor).

2003Cal
144Pro g
0Carb g
159Fat g
04

20 Boneless Chicken Wings

Crispy boneless chicken wings dipped in your choice of sauce. Served with ranch and a side of celery and carrots (up to 2 flavors, equal quantity of each flavor).

1726Cal
130Pro g
32Carb g
120Fat g
05

10 Pieces Bone -In Wings

Crispy chicken wings dipped in your choice of sauce. Served with ranch and a side of celery and carrots.

1002Cal
72Pro g
0Carb g
79Fat g
06

10 Pieces Bone-In Wings

Crispy chicken wings dipped in your choice of sauce. Served with ranch and a side of celery and carrots.

1002Cal
72Pro g
0Carb g
79Fat g
07

10 Boneless Chicken Wings

Crispy boneless chicken wings dipped in your choice of sauce. Served with ranch and a side of celery and carrots.

863Cal
65Pro g
16Carb g
60Fat g
08

10 Boneless Chicken Wings

Crispy boneless chicken wings dipped in your choice of sauce. Served with ranch and a side of celery and carrots.

863Cal
65Pro g
16Carb g
60Fat g
09

6 Pieces Bone-In Wings

Crispy chicken wings dipped in your choice of sauce. Served with ranch and a side of celery and carrots. 1 flavor only.

605Cal
43Pro g
0Carb g
48Fat g
10

6 Boneless Chicken Wings

Crispy boneless chicken wings dipped in your choice of sauce. Served with ranch and a side of celery and carrots.

522Cal
39Pro g
10Carb g
36Fat g
11

Mushroom & Pepper Philly

Ribeye steak, grilled onions, mushrooms, green peppers, Provolone or White American cheese on a roll.

675Cal
34Pro g
41Carb g
42Fat g
12

Mushroom & Pepper Philly

Ribeye steak, grilled onions, mushrooms, green peppers, Provolone or White American cheese on a roll.

675Cal
34Pro g
41Carb g
42Fat g
13

Philly Cheesesteak

Ribeye steak, grilled onions, Provolone or White American cheese on a roll.

596Cal
32Pro g
41Carb g
34Fat g
14

Philly Loaded Fries

Ribeye, Green Bell Peppers, Onions, Mushroom, American White Cheese, Spicy Aioli

711Cal
28Pro g
56Carb g
42Fat g
15

Smash Burger with Bacon

100% beef, with American cheese, bacon, pickles, diced onions, garlic aioli sauce.

573Cal
28Pro g
22Carb g
42Fat g
16

Smash Burger

100% beef, with American cheese, pickles, diced onions, garlic aioli sauce.

467Cal
22Pro g
22Carb g
33Fat g
17

Chips and Guacamole

Lightly seasoned house made tortilla chip with side of guacamole.

VeganDairy-free
391Cal
6Pro g
22Carb g
31Fat g
18

Cheese Nachos

House made chips, lightly seasoned, topped with nacho cheese.

328Cal
4Pro g
19Carb g
26Fat g
19

Onion Rings

Crispy coated onion rings.

481Cal
4Pro g
52Carb g
29Fat g
20

Regular Fries

369Cal
3Pro g
45Carb g
20Fat g
21

Carrots/Celery

Carrots/Celery

VeganGluten-freeDairy-free
30Cal
1Pro g
6Carb g
0Fat g
22

Bottled Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
23

Canned Drinks

117Cal
0Pro g
29Carb g
0Fat g
24

Mexican Coke

168Cal
0Pro g
42Carb g
0Fat g
25

Mexican Fanta

168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Wing It?
Wing It has 25 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Wing It have high-protein options?
Yes — use the Fitsy app to filter Wing It's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Wing It good for macro tracking?
Wing It is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Wing It that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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