Restaurant · Independent · 120 items on the menu

Wok on Soto

Address
CuisineRestaurant
Avg macros423 kcal · 23g protein
Rating4.8(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Fried Cornish Game Hen

Crispy fried Cornish game hen with tender, juicy meat.

508Cal
38Pro g
13Carb g
34Fat g
02

Fried Tilapia

Whole fish. Served with steamed rice.

610Cal
38Pro g
73Carb g
18Fat g
03

Kung Pao Three Flavors

Chicken, beef, and shrimp. Served with steamed rice.

571Cal
38Pro g
76Carb g
13Fat g
04

Beef with Black Pepper Sauce

Served with steamed rice.

575Cal
36Pro g
76Carb g
14Fat g
05

Mongolian Beef

Served with steamed rice.

587Cal
36Pro g
76Carb g
16Fat g
06

Szechuan Beef

Served with steamed rice.

599Cal
36Pro g
76Carb g
17Fat g
07

Pork Chops in Black Pepper Sauce

Served with steamed rice.

551Cal
35Pro g
73Carb g
13Fat g
08

Pork Chops with Spicy Salt

Served with steamed rice.

574Cal
35Pro g
73Carb g
16Fat g
09

Beef with String Beans

Served with steamed rice.

547Cal
34Pro g
73Carb g
13Fat g
10

Kung Pao Beef

Served with steamed rice.

555Cal
34Pro g
76Carb g
13Fat g
11

Szechuan Fish Fillet

Served with steamed rice.

547Cal
34Pro g
73Carb g
13Fat g
12

BBQ Pork Chow Mein

Stir-fried noodles with BBQ pork and vegetables.

453Cal
32Pro g
35Carb g
21Fat g
13

BBQ Pork Pan Fried Noodles

Crispy noodles.

453Cal
32Pro g
35Carb g
21Fat g
14

Beef with Broccoli

Served with steamed rice.

492Cal
32Pro g
73Carb g
8Fat g
15

Beef with Mixed Vegetables

Served with steamed rice.

512Cal
32Pro g
76Carb g
9Fat g
16

Beef with Mushroom

Served with steamed rice.

547Cal
32Pro g
76Carb g
13Fat g
17

Beef with Zucchini in Black Bean Sauce

Served with steamed rice.

527Cal
32Pro g
73Carb g
12Fat g
18

Chicken with Broccoli

Served with steamed rice.

492Cal
32Pro g
73Carb g
8Fat g
19

Chicken with Cashews

Tender chicken paired with crunchy cashews.

399Cal
32Pro g
15Carb g
23Fat g
20

Chicken with Mixed Vegetables

Served with steamed rice.

515Cal
32Pro g
73Carb g
10Fat g
21

Chicken with Mushroom

Served with steamed rice.

515Cal
32Pro g
73Carb g
10Fat g
22

Chicken with String Beans

Served with steamed rice.

504Cal
32Pro g
73Carb g
9Fat g
23

Chicken with Zucchini in Black Bean Sauce

Served with steamed rice.

524Cal
32Pro g
76Carb g
10Fat g
24

Combination Chow Fun

Chicken, beef, and shrimp.

453Cal
32Pro g
35Carb g
21Fat g
25

Fish Fillet in Black Bean Sauce

Served with steamed rice.

527Cal
32Pro g
73Carb g
12Fat g
26

Fish Fillet with Mixed Vegetables

Served with steamed rice.

515Cal
32Pro g
73Carb g
10Fat g
27

Fish Fillet with Spicy Salt

Flaky fish fillet seasoned with a spicy salt blend.

367Cal
32Pro g
13Carb g
21Fat g
28

Fried Shrimp

Ten pieces. Served with steamed rice.

574Cal
32Pro g
73Carb g
17Fat g
29

Mongolian Chicken

Served with steamed rice.

571Cal
32Pro g
76Carb g
16Fat g
30

Pork Chop with Spicy Salt

Tender pork chop seasoned with spicy salt.

437Cal
32Pro g
13Carb g
29Fat g
31

Shrimp with Broccoli

Served with steamed rice.

504Cal
32Pro g
73Carb g
9Fat g
32

Spicy Chicken Wings

With red spicy sauce.

463Cal
32Pro g
19Carb g
29Fat g
33

BBQ Pork

Served with steamed rice.

539Cal
30Pro g
76Carb g
13Fat g
34

Chicken in Black Bean Sauce

Served with steamed rice.

539Cal
30Pro g
76Carb g
13Fat g
35

Chicken Wings with Spicy Salt

Served with steamed rice.

563Cal
30Pro g
76Carb g
16Fat g
36

Fish Fillet in Sweet and Sour Sauce

Tender fish fillet smothered in a tangy sweet and sour sauce.

338Cal
30Pro g
19Carb g
16Fat g
37

Kung Pao Chicken

Served with steamed rice.

528Cal
30Pro g
76Carb g
12Fat g
38

Kung Pao Shrimp

Served with steamed rice.

539Cal
30Pro g
76Carb g
13Fat g
39

Shrimp with Mixed Vegetables

Served with steamed rice.

516Cal
30Pro g
76Carb g
10Fat g
40

Shrimp with Mushroom

Served with steamed rice.

528Cal
30Pro g
76Carb g
12Fat g
41

Szechuan Chicken

Served with steamed rice.

571Cal
30Pro g
78Carb g
16Fat g
42

Szechuan Shrimp

Served with steamed rice.

551Cal
30Pro g
76Carb g
14Fat g
43

Teriyaki Chicken

Served with steamed rice.

525Cal
30Pro g
78Carb g
10Fat g
44

Beef in Black Bean Sauce

Tender beef in a rich black bean sauce.

377Cal
28Pro g
19Carb g
21Fat g
45

Beef Pan Fried Noodles

Crispy noodles.

547Cal
28Pro g
56Carb g
23Fat g
46

Chicken Chop Suey

Stir-fried chicken with vegetables in a savory sauce.

354Cal
28Pro g
19Carb g
18Fat g
47

Combination Chow Mein

Chicken, beef, and shrimp.

414Cal
28Pro g
35Carb g
18Fat g
48

Combination Fried Rice

Chicken, beef, and shrimp.

593Cal
28Pro g
73Carb g
21Fat g
49

Combination Pan Fried Noodles

Chicken, beef, and shrimp. Crispy noodles.

414Cal
28Pro g
35Carb g
18Fat g
50

Curry Chicken

Served with steamed rice.

552Cal
28Pro g
78Carb g
14Fat g
51

Fried Shrimp with Spicy Salt

Unshelled.

360Cal
28Pro g
15Carb g
21Fat g
52

General Tso's Chicken

Crispy chicken in a sweet and spicy sauce.

444Cal
28Pro g
30Carb g
23Fat g
53

Orange Beef

Tender beef strips infused with orange zest and flavor.

386Cal
28Pro g
22Carb g
21Fat g
54

Orange Chicken

Served with steamed rice.

517Cal
28Pro g
78Carb g
10Fat g
55

Seafood Tofu

Served with steamed rice.

Vegetarian
508Cal
28Pro g
76Carb g
10Fat g
56

Shrimp Chow Mein

Stir-fried noodles with shrimp and vegetables.

391Cal
28Pro g
35Carb g
16Fat g
57

Shrimp in Black Bean Sauce

Succulent shrimp in a savory black bean sauce.

322Cal
28Pro g
17Carb g
16Fat g
58

Shrimp in Lobster Sauce

Served with steamed rice.

508Cal
28Pro g
76Carb g
10Fat g
59

Sweet and Sour Chicken

Served with steamed rice.

549Cal
28Pro g
80Carb g
13Fat g
60

Vegetable Pan Fried Noodles

Crispy noodles.

391Cal
28Pro g
35Carb g
16Fat g
61

Zucchini and Beef with Black Bean Sauce

Tender beef and zucchini in a rich black bean sauce.

377Cal
28Pro g
19Carb g
21Fat g
62

Beef Chop Suey

Stir-fried beef with vegetables in a savory sauce.

346Cal
26Pro g
19Carb g
18Fat g
63

Beef Chow Fun

Stir-fried beef with noodles and vegetables.

438Cal
26Pro g
37Carb g
21Fat g
64

Beef Chow Mein

Stir-fried beef with noodles and vegetables.

438Cal
26Pro g
37Carb g
21Fat g
65

Beef Moo Shu

Tender beef and vegetables in a savory sauce.

383Cal
26Pro g
35Carb g
16Fat g
66

Chicken Chow Mein

Stir-fried noodles with chicken and vegetables.

415Cal
26Pro g
37Carb g
18Fat g
67

Chicken Pan Fried Noodles

Crispy noodles.

516Cal
26Pro g
56Carb g
21Fat g
68

Ginger Beef Fried Rice

Beef and ginger combine in a flavorful rice dish.

562Cal
26Pro g
73Carb g
18Fat g
69

Pineapple Shrimp

Succulent shrimp paired with sweet pineapple.

371Cal
26Pro g
26Carb g
18Fat g
70

Sweet and Sour Pork

Served with steamed rice.

564Cal
26Pro g
80Carb g
16Fat g
71

Vegetable Chow Fun

Stir-fried wide rice noodles with mixed vegetables.

415Cal
26Pro g
37Carb g
18Fat g
72

Yang Chow Fried Rice

BBQ pork and shrimp.

562Cal
26Pro g
73Carb g
18Fat g
73

Beef Fried Rice

Savory beef and rice, a classic combination.

554Cal
24Pro g
73Carb g
18Fat g
74

Chicken Chow Fun

Stir-fried noodles with chicken and vegetables.

430Cal
24Pro g
37Carb g
21Fat g
75

Chicken Moo Shu

Tender chicken wrapped in a thin pancake with vegetables.

375Cal
24Pro g
35Carb g
16Fat g
76

Ginger Chicken Fried Rice

Savory rice dish featuring chicken and ginger.

530Cal
24Pro g
73Carb g
16Fat g
77

Honey Walnut Shrimp

Sweet and crunchy shrimp tossed with walnuts in a honey glaze.

428Cal
24Pro g
30Carb g
23Fat g
78

Seafood Pan Fried Noodles

Crispy noodles.

531Cal
24Pro g
56Carb g
23Fat g
79

Seafood Pineapple Curry Egg Fried Rice

Savory curry with seafood, pineapple, and egg, served over a bed of fried rice.

571Cal
24Pro g
78Carb g
18Fat g
80

BBQ Pork Chow Fun

Stir-fried wide rice noodles with BBQ pork.

399Cal
22Pro g
37Carb g
18Fat g
81

BBQ Pork Fried Rice

Savory pork and rice, blended with a hint of BBQ flavor.

546Cal
22Pro g
73Carb g
18Fat g
82

BBQ Pork Moo Shu

Tender pork and vegetables wrapped in a thin pancake.

390Cal
22Pro g
35Carb g
18Fat g
83

Chicken Fried Rice

522Cal
22Pro g
73Carb g
16Fat g
84

Mapo Tofu

Served with steamed rice.

Vegetarian
437Cal
18Pro g
56Carb g
16Fat g
85

Potstickers

8 pieces, chicken

385Cal
18Pro g
43Carb g
16Fat g
86

Spicy Seafood Soup

Savoury seafood soup with a spicy kick.

219Cal
18Pro g
16Carb g
9Fat g
87

Wor Wonton Soup

Delicate wontons in a savory broth.

394Cal
18Pro g
45Carb g
16Fat g
88

Egg Fried Rice

Savoury rice dish featuring eggs.

522Cal
16Pro g
73Carb g
18Fat g
89

Fried Tofu with Spicy Salt

Served with steamed rice.

Vegetarian
474Cal
16Pro g
70Carb g
14Fat g
90

Siu Mai

8 pieces

362Cal
16Pro g
45Carb g
13Fat g
91

BBQ Pork Steamed Bun

4 buns

412Cal
14Pro g
54Carb g
16Fat g
92

Braised String Beans

Served with steamed rice.

VeganVegetarian
417Cal
14Pro g
67Carb g
10Fat g
93

Tofu with Mixed Vegetables

Tofu and mixed vegetables, a flavorful and healthy option.

Vegetarian
233Cal
14Pro g
15Carb g
13Fat g
94

Steamed Edamame

Steamed soybeans in their pods.

Vegetarian
145Cal
13Pro g
9Carb g
7Fat g
95

Cream Cheese Wontons

10 pieces

Vegetarian
372Cal
12Pro g
52Carb g
13Fat g
96

Garlic Broccoli

Steamed broccoli infused with garlic flavor.

Vegetarian
161Cal
12Pro g
11Carb g
8Fat g
97

Kung Pao Tofu

Spicy tofu dish with peanuts and vegetables.

Vegetarian
281Cal
12Pro g
17Carb g
18Fat g
98

Sauteed Vegetables

Served with steamed rice.

Vegan
346Cal
12Pro g
54Carb g
9Fat g
99

Shrimp Chow Fun

Stir-fried shrimp with noodles and vegetables.

Vegetarian
376Cal
12Pro g
41Carb g
18Fat g
100

Shrimp Pan Fried Noodles

Crispy noodles.

Vegetarian
385Cal
12Pro g
43Carb g
18Fat g
101

Steamed Dumplings

8 pieces, chicken

193Cal
12Pro g
22Carb g
7Fat g
102

Steamed Wontons

12 pieces, pork

213Cal
12Pro g
24Carb g
8Fat g
103

Vegetable Chow Mein

Stir-fried noodles with mixed vegetables.

Vegetarian
329Cal
12Pro g
41Carb g
13Fat g
104

Vegetable Fried Rice

Mixed vegetables cooked with rice.

VegetarianDairy-free
459Cal
12Pro g
73Carb g
13Fat g
105

Vegetable Moo Shu

Stir-fried vegetables served with a side of pancakes.

Vegetarian
344Cal
12Pro g
39Carb g
16Fat g
106

Noodle Soup

Savoury noodles in a warm, comforting broth.

250Cal
9Pro g
39Carb g
7Fat g
107

Flat Rice Noodle Soup

Rice noodles served in a savory soup.

242Cal
8Pro g
38Carb g
7Fat g
108

Vegetable Egg Rolls

4 pieces

Vegetarian
307Cal
8Pro g
45Carb g
10Fat g
109

Vegetable Noodle Soup

Nourishing soup filled with vegetables and noodles.

Vegetarian
217Cal
8Pro g
35Carb g
5Fat g
110

Vegetable Flat Rice Noodle Soup

Flat rice noodles in a savory vegetable broth.

Vegetarian
242Cal
7Pro g
39Carb g
7Fat g
111

Egg Flower Soup

Silky egg ribbons in a light, savory broth.

94Cal
6Pro g
9Carb g
4Fat g
112

Miso Soup

Traditional Japanese soup made with miso paste.

Vegetarian
120Cal
6Pro g
15Carb g
4Fat g
113

Hot and Sour Soup

Savory soup with a balance of spicy and tangy flavors.

95Cal
5Pro g
13Carb g
3Fat g
114

Steamed Rice

Plain steamed rice, a simple side for any dish.

VeganDairy-freeGluten-free
208Cal
4Pro g
46Carb g
1Fat g
115

Thai Iced Tea

Sweet and creamy black tea served over ice.

Vegetarian
277Cal
4Pro g
30Carb g
16Fat g
116

Arizona Iced Tea

VeganVegetarianGluten-free
194Cal
0Pro g
49Carb g
0Fat g
117

Bottled Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
118

Canned Soda

VeganVegetarianGluten-free
151Cal
0Pro g
38Carb g
0Fat g
119

Gatorade

VeganVegetarianGluten-free
95Cal
0Pro g
24Carb g
0Fat g
120

Martinelli's Apple Juice

VeganVegetarianGluten-free
207Cal
0Pro g
52Carb g
0Fat g

Frequently Asked Questions

What are the macros at Wok on Soto?
Wok on Soto has 120 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Wok on Soto have high-protein options?
Yes — use the Fitsy app to filter Wok on Soto's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Wok on Soto good for macro tracking?
Wok on Soto is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Wok on Soto that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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