Restaurant · Independent · 79 items on the menu

Wood Ranch BBQ & Grill

Address
CuisineRestaurant
Avg macros521 kcal · 28g protein
Rating4.6(3,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

16 Person Value Pack

** Price varies based on selections **Select 3 BBQ itemsSelect 6 Signatures sides (1-quart ea.)Includes 24 Freshly-Baked Garlic Rolls

8551Cal
480Pro g
605Carb g
468Fat g
02

8 Person Value Pack

** Price varies based on selections **Select 3 BBQ itemsSelect 3 Signatures sides (1-quart ea.)Includes 12 Freshly-Baked Garlic Rolls

4276Cal
240Pro g
302Carb g
234Fat g
03

4 Person Value Pack

** Price varies based on selections **Select 3 BBQ itemsSelect 3 Signatures sides (1-pint ea.)Includes 6 Freshly-Baked Garlic Rolls

2138Cal
120Pro g
151Carb g
117Fat g
04

Tri Tip Salad 2.0

Mixed baby lettuces, charred tomatoes, Gorgonzola crumbles, mint. shaved red onions, mint julep & Tahitian tomato dressings.**CONTAINS NUTS OR NUT OILS**

967Cal
56Pro g
45Carb g
62Fat g
05

Fire Roasted Free-Range Chicken

Gluten-free
294Cal
50Pro g
0Carb g
10Fat g
06

Rib Eye

14 oz. Certified Angus Beef®. The king of steaks! Heavy marbling.

Keto
543Cal
48Pro g
0Carb g
39Fat g
07

WR Tri Tip

Gluten-free
297Cal
45Pro g
0Carb g
13Fat g
08

Fresh Atlantic Salmon

Center-cut fillet. May be prepared: Simply oak-grilled, Skillet-blackened or Pan-seared w. Jim Beam®, brown sugar & soy sauce.

Gluten-free
400Cal
42Pro g
5Carb g
23Fat g
09

BBQ Chicken Breast

Fresh, natural, boneless. Orignal BBQ sauce.

469Cal
40Pro g
13Carb g
29Fat g
10

Center-Cut Filet 8 oz

Keto
300Cal
40Pro g
0Carb g
16Fat g
11

Fresh Mediterranean Sea Bass

Special - Limited Availability.. Wood-grilled or skillet-blackened.

Gluten-free
336Cal
40Pro g
0Carb g
20Fat g
12

Carolina Pulled Pork

Served with Carolina Coleslaw (no substitutions).

470Cal
38Pro g
15Carb g
29Fat g
13

Kids WR Tri Tip

Slowly roasted, grilled and sliced thin.

Gluten-free
246Cal
38Pro g
0Carb g
10Fat g
14

Prime Top Sirloin

U.S.D.A Prime center-cut. Very lean.

Keto
269Cal
38Pro g
0Carb g
13Fat g
15

Baby Back Ribs

610Cal
36Pro g
35Carb g
36Fat g
16

Western Tri Tip Sandwich

Montery jack, sautéed onions & peppers, real au jus, toasted baguette.

700Cal
36Pro g
45Carb g
42Fat g
17

WR BBQ Combo - 2 Items

Select 2 items from the following: Baby Back Ribs, Pulled Pork, BBQ Chicken Breast, Roasted Chicken, Beef Ribs, Smoked Kielbasa, and WR Tri Tip.

432Cal
36Pro g
19Carb g
23Fat g
18

Wood Ranch Tri Tip

424Cal
34Pro g
19Carb g
23Fat g
19

Asian Chicken Salad

Chicken breast, chopped lettuce mix, red cabbage, scallions, jicama, black sesame seeds, wontons, almonds, mandarin oranges, sesame dressing.**CONTAINS NUTS OR NUT OILS**

553Cal
32Pro g
30Carb g
34Fat g
20

BBQ Tri Tip Sandwich

Thinly sliced, caramelized BBQ sauce, on a toasted baguette

579Cal
32Pro g
37Carb g
34Fat g
21

Buckeye Burger

Certified Angus Beef® ground chuck, topped with our Signature BBQ sauce, applewood-smoked bacon & Tillamook® cheddar.

620Cal
32Pro g
41Carb g
36Fat g
22

Carolina Pulled Pork Sandwich

Pulled pork, Carolina BBQ sauce, Carolina slaw, on a toasted brioche bun

553Cal
32Pro g
30Carb g
34Fat g
23

Fire Roasted Half Chicken

Dry-rubbed & slow roasted.

559Cal
32Pro g
26Carb g
36Fat g
24

Kids BBQ Chicken Breast

All-white breast meat, grilled with BBQ sauce.

250Cal
32Pro g
13Carb g
8Fat g
25

Kids Chicken Tenders

All-white breast tenders.

326Cal
32Pro g
9Carb g
18Fat g
26

Pulled Pork Sliders

3 sliders.

617Cal
32Pro g
35Carb g
39Fat g
27

BBQ Tri Tip Sliders

3 sliders.

578Cal
28Pro g
35Carb g
36Fat g
28

Caesar Salad

Crisp romaine, rustic croutons & eggless Caesar dressing.

488Cal
28Pro g
24Carb g
31Fat g
29

James' Crispy Chicken Sandwich

Crispy seasoned chicken breast, Swiss, spicy pickled jalapeño slaw, fresh tomato, Sriracha Mayo, toasted brioche bun.

548Cal
28Pro g
39Carb g
31Fat g
30

Kids Baby Back Ribs

Grilled with BBQ sauce.

266Cal
28Pro g
15Carb g
10Fat g
31

Killer Buffalo Wings

Crispy wings and drumettes tossed in our bold Buffalo sauce. Served with carrot and celery sticks. Available in 5 or 10 pieces.

Gluten-free
439Cal
28Pro g
17Carb g
29Fat g
32

Smoked Premium Kielbasa

One, Two, or Four links. Grilled and Butterflied

390Cal
28Pro g
2Carb g
30Fat g
33

Western Tri Tip Sliders

3 sliders.

578Cal
28Pro g
35Carb g
36Fat g
34

CAB® Cheeseburger Sliders

3 sliders.

500Cal
26Pro g
35Carb g
29Fat g
35

Classic Burger

CAB® ground chuck, lettuce, tomato, pickles, caramelized onions, toasted bun.

479Cal
26Pro g
41Carb g
23Fat g
36

BBQ Chicken Potato Skins

Crispy potato skins topped with tender chicken breast tossed in our Original BBQ sauce and topped with melted Jack and Cheddar cheeses, red onion, and cilantro. Choice of 2 or 4

466Cal
22Pro g
30Carb g
29Fat g
37

Kids CAB® Mini Cheeseburgers

Two Certified Angus Beef® mini burgers

458Cal
22Pro g
28Carb g
29Fat g
38

Lauren's Favorite Macaroni & Cheese

Vegetarian
514Cal
18Pro g
35Carb g
34Fat g
39

The Ultimate

Carolina pulled pork, Carolina slaw, Double R Ranch® Brisket, Tillamook® Swiss, grilled premium kielbasa (spicy, smoky sausage), charred jalapeño, Famous Shredded Onions, toasted brioche bun.

VeganDairy-free
487Cal
18Pro g
45Carb g
26Fat g
40

BBQ Chopped Salad

Lettuce mix, fresh white corn, carrots, black beans, tortilla strips, Monterey jack, scallions, tomatoes, cilantro, ranch dressing and BBQ sauce.

454Cal
16Pro g
39Carb g
26Fat g
41

Kids Mac & Cheese

Lauren's favorite.

Vegetarian
436Cal
16Pro g
35Carb g
26Fat g
42

Crispy Buffalo Cauliflower

Cauliflower tossed in a blend of seasonings, Buffalo sauce, and panko breadcrumbs, then fried to a crispy golden brown. Topped with Gorgonzola cheese and green onions and served with Buffalo sauce and Ranch on the side.

VegetarianGluten-free
394Cal
14Pro g
26Carb g
26Fat g
43

Natalie's Salad

Baby greens, candied pecans, gorgonzola crumbles, avocado, cucumber & balsamic dressing.**CONTAINS NUTS OR NUT OILS**

Vegetarian
370Cal
14Pro g
26Carb g
23Fat g
44

House Salad

Mixed lettuces, fresh white corn, tomatoes, cucumbers & rustic croutons.

Vegetarian
330Cal
12Pro g
24Carb g
21Fat g
45

Loaded Baked Potato

Vegetarian
431Cal
12Pro g
43Carb g
23Fat g
46

Kids Grilled Cheese

Grilled with Tillamook® cheddar cheese.

Vegetarian
336Cal
10Pro g
30Carb g
20Fat g
47

Loaded Mashed Potato

Vegetarian
365Cal
10Pro g
35Carb g
21Fat g
48

BBQ Baked Beans

Vegetarian
223Cal
8Pro g
30Carb g
8Fat g
49

Milk

VegetarianGluten-free
177Cal
8Pro g
13Carb g
10Fat g
50

Original Peanut Coleslaw

**CONTAINS NUTS OR NUT OILS**

Vegetarian
346Cal
8Pro g
26Carb g
23Fat g
51

Oreo® Cookie Crunch

Vanilla ice cream hand-rolled in ground Oreo® cookies. Served with caramel or hot-chocolate sauce, or both!

Vegetarian
506Cal
6Pro g
56Carb g
29Fat g
52

Fresh Baked Rolls

Vegetarian
164Cal
5Pro g
30Carb g
3Fat g
53

Grilled Fresh Asparagus

VegetarianVeganGluten-free
78Cal
5Pro g
9Carb g
3Fat g
54

Idaho Baked Potato

VegetarianVegan
239Cal
5Pro g
52Carb g
1Fat g
55

Steamed Fresh Asparagus

VegetarianVeganGluten-free
62Cal
5Pro g
8Carb g
1Fat g
56

Famous Shredded Onions

Our award-winning starter. Jumbo sweet onions are thinly sliced, lightly seasoned, and fried into a crispy, airy nest with a light, delicate texture.

VegetarianGluten-free
333Cal
4Pro g
32Carb g
21Fat g
57

Fries

VegetarianVegan
324Cal
4Pro g
39Carb g
17Fat g
58

Mashed Potatoes

Vegetarian
201Cal
4Pro g
35Carb g
5Fat g
59

Mom's Deep Dish Peach Crisp

Our made-from-scratch cobbler with peaches, brown sugar, & cinnamon. Served with vanilla bean ice cream (optional).

Vegetarian
445Cal
4Pro g
60Carb g
21Fat g
60

Sweet Potato Fries

VegetarianVegan
367Cal
4Pro g
41Carb g
21Fat g
61

Fresh Grilled White Corn

VegetarianVeganGluten-free
119Cal
3Pro g
24Carb g
1Fat g
62

Fresh Salsa and Chips

A simple, classic starter featuring warm corn tortilla chips paired with our fresh house-made salsa.

VeganGluten-freeDairy-free
291Cal
3Pro g
35Carb g
16Fat g
63

Juice

VeganGluten-freeDairy-free
129Cal
2Pro g
30Carb g
0Fat g
64

Smashed Sweet Potatoes

VegetarianVegan
164Cal
2Pro g
30Carb g
4Fat g
65

Toppings

124Cal
2Pro g
9Carb g
9Fat g
66

Kids Beverages

64Cal
1Pro g
15Carb g
0Fat g
67

Arnold Palmer

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
68

BBQ Sauces

52Cal
0Pro g
13Carb g
0Fat g
69

Coke

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
70

Fresh Fruit Lemonade

Strawberry or POM® pomegranate.

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g
71

Fresh Lemonade

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
72

Ice Tea

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
73

Passion Fruit Tea

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
74

Pibb

VeganGluten-freeDairy-free
177Cal
0Pro g
44Carb g
0Fat g
75

Root Beer

VeganGluten-freeDairy-free
199Cal
0Pro g
50Carb g
0Fat g
76

Roy Rogers

VeganGluten-freeDairy-free
194Cal
0Pro g
49Carb g
0Fat g
77

Salad Dressings & Salsa

102Cal
0Pro g
2Carb g
10Fat g
78

Shirley Temple

VeganGluten-freeDairy-free
138Cal
0Pro g
35Carb g
0Fat g
79

Sprite

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at Wood Ranch BBQ & Grill?
Wood Ranch BBQ & Grill has 79 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Wood Ranch BBQ & Grill have high-protein options?
Yes — use the Fitsy app to filter Wood Ranch BBQ & Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Wood Ranch BBQ & Grill good for macro tracking?
Wood Ranch BBQ & Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Wood Ranch BBQ & Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy