Restaurant · Independent · 51 items on the menu

XENiA: Mediterranean Kitchen

Address
CuisineRestaurant
Avg macros300 kcal · 14g protein
Rating4.5(190 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Steak and 'Shroom Bowl

Thinly sliced steak, Greek salad, spicy eggplant dip, roasted mushrooms, pickled red onions, za'atar feta cheese, house-made crunchies, and a lemon wedge. Served with a side of our tzatziki and a base of your choice. (Gluten-free)

Gluten-free
696Cal
44Pro g
54Carb g
34Fat g
02

Hot Honey Chicken Bowl

Crispy white meat chicken bites, Greek salad, tzatziki, roasted sweet potatoes, sesame kale slaw, za'atar feta cheese, house-made crunchies, and a lemon wedge. Served with a side of our hot honey and a base of your choice. (Gluten-free)

Gluten-free
609Cal
42Pro g
52Carb g
26Fat g
03

Chicken Avocado Bowl

Souvlaki chicken, Greek salad, tzatziki, corn salad, avocado, za'atar feta cheese, house-made crunchies, and a lemon wedge. Served with a side of our garlic white sauce and a base of your choice. (Gluten-free)

Gluten-free
648Cal
40Pro g
52Carb g
31Fat g
04

Souvlaki Chicken Rice Bowl

Souvlaki chicken with your choice of base, dip, three sides, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
587Cal
38Pro g
56Carb g
23Fat g
05

Souvlaki Chicken Wrap

Souvlaki chicken served in a gluten-free wrap with your choice of two add-ons, a spread, Greek salad, and za'atar feta cheese. (Gluten-free)

Gluten-free
477Cal
38Pro g
35Carb g
21Fat g
06

Steak Rice Bowl

Thinly sliced steak with your choice of base, dip, three sides, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
619Cal
38Pro g
58Carb g
26Fat g
07

Steak Salad

Thinly sliced steak, a base of mixed greens, your choice of dip, three sides, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
599Cal
38Pro g
48Carb g
29Fat g
08

Crispy Chicken Rice Bowl

Crispy white meat chicken bites with your choice of base, dip, three sides, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
588Cal
36Pro g
58Carb g
23Fat g
09

Souvlaki Chicken Salad

Souvlaki chicken, a base of mixed greens, your choice of dip, three sides, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
536Cal
36Pro g
45Carb g
23Fat g
10

Steak - Side

Thinly sliced ribeye grilled and finished in a sauce of lemon, herbs and spices. (Gluten-free)

Gluten-free
308Cal
36Pro g
0Carb g
18Fat g
11

Steak Wrap

Thinly sliced steak served in a gluten-free wrap with your choice of two add-ons, a spread, Greek salad, and za'atar feta cheese. (Gluten-free)

Gluten-free
542Cal
36Pro g
41Carb g
26Fat g
12

Crispy Chicken Salad

Crispy white meat chicken bites a base of mixed greens, your choice of dip, three sides, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
522Cal
34Pro g
50Carb g
21Fat g
13

Crispy Chicken Wrap

Crispy white meat chicken bites served in a gluten-free wrap with your choice of two add-ons, a spread, Greek salad, and za'atar feta cheese. (Gluten-free)

Gluten-free
511Cal
32Pro g
43Carb g
23Fat g
14

Souvlaki Chicken - Side

Chicken grilled to tender charred perfection. (Gluten-free)

Gluten-free
257Cal
32Pro g
0Carb g
14Fat g
15

Crispy Chicken - Side

Chicken lightly breaded in our gf flour blend, seasoned with garlic. (Gluten-free)

Gluten-free
249Cal
28Pro g
2Carb g
14Fat g
16

Vegetarian Mezze Bowl

Crispy za'atar caulilfower, Greek salad, roasted red pepper hummus, roasted sweet potatoes, sesame kale slaw, roasted garlic olive tapenade, house-made crunchies, and a lemon wedge. Served with a side of our tangy tahini dressing and a base of your choice. (Gluten-free & Vegan)

VeganGluten-free
546Cal
16Pro g
56Carb g
29Fat g
17

The Dip Trio with Chips

Select three of our house made dips. Served with crispy seasoned corn tortilla chips. (Gluten-free)

Gluten-free
544Cal
14Pro g
52Carb g
31Fat g
18

Za'atar Cauliflower Rice Bowl

Za'atar cauliflower with your choice of base, dip, three sides, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

VeganGluten-free
532Cal
14Pro g
60Carb g
26Fat g
19

Za'atar Cauliflower Salad

Za'atar cauliflower, a base of mixed greens, your choice of dip, three sides, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

VeganGluten-free
474Cal
14Pro g
52Carb g
23Fat g
20

Za'atar Cauliflower Wrap

Za'atar cauliflower served in a gluten-free wrap with your choice of two add-ons, a spread, Greek salad, and za'atar feta cheese. (Gluten-free)

VeganGluten-free
438Cal
12Pro g
39Carb g
26Fat g
21

Tzatziki Dip with Chips

Creamy yogurt dip with cucumbers and fresh dill. Served with crispy seasoned corn tortilla chips. (Gluten-free)

Gluten-freeVegetarian
357Cal
8Pro g
35Carb g
21Fat g
22

Za'atar Cauliflower Wings

Crispy battered cauliflower tossed with za'atar, and served with a dipping sauce of your choice. (Gluten-free & Vegan)

VeganGluten-free
323Cal
8Pro g
26Carb g
21Fat g
23

Roasted Red Pepper Hummus Dip with Chips

Roasted red peppers with tahini and herbs. Served with crispy seasoned corn tortilla chips. (Gluten-free & Vegan)

VeganGluten-free
342Cal
7Pro g
35Carb g
20Fat g
24

Simple Greek Salad

Cherry tomatoes, cucumbers, pickled red onions, feta cheese, and herbs tossed in our house vinaigrette. (Gluten-free)

Gluten-freeVegetarian
201Cal
6Pro g
15Carb g
13Fat g
25

Spicy Eggplant Dip with Chips

Our spicy eggplant dip with just the right amount of heat. Served with crispy seasoned corn tortilla chips. (Gluten-free & Vegan)

VeganGluten-free
326Cal
6Pro g
35Carb g
18Fat g
26

Tzatziki Sauce

Creamy yogurt dip with cucumbers and fresh dill. (Gluten-free)

Gluten-free
157Cal
6Pro g
1Carb g
14Fat g
27

Power Grains - Side

Grain mix of quinoa and brown rice. (Gluten-free & Vegan)

VeganGluten-free
144Cal
5Pro g
28Carb g
1Fat g
28

Chocolate Chip Miso Cookie

A crispy chocolate chip cookie, with bits of toffee and miso. Each cookie is individually wrapped. (Gluten-free)

Gluten-freeVegetarian
260Cal
4Pro g
26Carb g
16Fat g
29

Creamy Avocado Sauce

Bright and creamy avocado sauce with a touch of heat. (Gluten-free & Vegan)

Gluten-freeVegetarian
184Cal
4Pro g
22Carb g
9Fat g
30

Pickled Onions - Side

Sweet and tangy pickled red onions (Gluten-free & Vegan)

VeganGluten-free
164Cal
4Pro g
19Carb g
8Fat g
31

Small House Salad

Mixed greens, cucumbers, and pickled red onions served with our house vinaigrette. (Gluten-free)

Gluten-freeVegan
129Cal
4Pro g
11Carb g
8Fat g
32

Tangy Tahini

Sesame paste with garlic, chili, and olive oil. (Gluten-free & Vegan)

VeganGluten-free
168Cal
4Pro g
9Carb g
13Fat g
33

Za'atar Fries

French fries seasoned with our signature spice blend, and served with a dipping sauce of your choice. (Gluten-free & Vegan)

VeganGluten-free
367Cal
4Pro g
41Carb g
21Fat g
34

Corn Salad - Side

Tossed with pickled red onions, green onions and our sesame dressing (Gluten-free & Vegan)

VeganGluten-free
140Cal
3Pro g
9Carb g
10Fat g
35

Garlic White Sauce

Smooth garlic sauce with a savory finish. (Gluten-free & Vegan)

Gluten-freeVegetarian
91Cal
3Pro g
2Carb g
8Fat g
36

Hot Honey

Our chili crunch mixed with honey. (Gluten-free)

VeganGluten-free
120Cal
3Pro g
6Carb g
9Fat g
37

Sesame Kale Slaw - Side

Shredded kale, green cabbage and red cabbage massaged in our sesame dressing (Gluten-free & Vegan)

VeganGluten-free
111Cal
3Pro g
13Carb g
5Fat g
38

XENiA Hot Sauce

House-made hot sauce with harissa. (Gluten-free & Vegan)

VeganGluten-free
149Cal
3Pro g
2Carb g
14Fat g
39

Cauliflower Rice - Side

Riced cauliflower roasted with salt and pepper (Gluten-free & Vegan)

VeganGluten-free
51Cal
2Pro g
11Carb g
0Fat g
40

House Vinaigrette

Herbed red wine vinaigrette. (Gluten-free)

Gluten-freeVegan
60Cal
2Pro g
13Carb g
0Fat g
41

Jammy Egg* - Side

Soft, jammy, perfectly-cooked yolks. Delicious and decadent. (Sorry, no customizations possible) (Gluten-free)

VeganGluten-free
134Cal
2Pro g
2Carb g
13Fat g
42

Ranch

Creamy herbed ranch dressing. (Gluten-free & Vegan)

VeganGluten-free
107Cal
2Pro g
4Carb g
9Fat g
43

Roasted Broccoli - Side

Broccoli roasted with ginger and garlic (Gluten-free & Vegan)

VeganGluten-free
97Cal
2Pro g
19Carb g
1Fat g
44

Roasted Mushrooms - Side

Savory roasted mushrooms with garlic and our signature spice blend (Gluten-free & Vegan)

VeganGluten-free
118Cal
2Pro g
13Carb g
7Fat g
45

Roasted Sweet Potatoes - Side

Tender roasted sweet potatoes (Gluten-free & Vegan)

VeganGluten-free
112Cal
2Pro g
26Carb g
0Fat g
46

Tortilla Chips - Side

Crispy tortilla chips seasoned with a zesty spice blend (Gluten-free & Vegan)

VeganGluten-free
179Cal
2Pro g
19Carb g
10Fat g
47

Vita Coco Coconut Water

16.9 oz box

VeganVegetarianGluten-free
53Cal
2Pro g
10Carb g
1Fat g
48

White Rice - Side

Steamed white rice (Gluten-free & Vegan)

VeganGluten-free
129Cal
2Pro g
30Carb g
0Fat g
49

Avocado - Side

Sliced up nice. (Gluten-free & Vegan)

VeganGluten-free
62Cal
1Pro g
9Carb g
3Fat g
50

Crispy Rice Treat with Sea Salt

A crispy rice treat made with brown butter, marshmallow cream, crispy rice puffs, and mini marshmallows, topped with a hint of sea salt. Each treat is individually wrapped. (Gluten-free)

Gluten-free
160Cal
1Pro g
30Carb g
4Fat g
51

Boxed Water

500 ml box

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at XENiA: Mediterranean Kitchen?
XENiA: Mediterranean Kitchen has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does XENiA: Mediterranean Kitchen have high-protein options?
Yes — use the Fitsy app to filter XENiA: Mediterranean Kitchen's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is XENiA: Mediterranean Kitchen good for macro tracking?
XENiA: Mediterranean Kitchen is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at XENiA: Mediterranean Kitchen that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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