Restaurant · Independent · 52 items on the menu

XENiA: Mediterranean Kitchen

Address
CuisineRestaurant
Avg macros324 kcal · 16g protein
Rating4.5(800 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Steak Salad

Thinly sliced steak, a base of mixed greens, your choice of dip, three sides, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
692Cal
54Pro g
60Carb g
26Fat g
02

Steak Wrap

Thinly sliced steak served in a gluten-free wrap with your choice of two add-ons, a spread, Greek salad, and za'atar feta cheese. (Gluten-free)

Gluten-free
634Cal
54Pro g
52Carb g
23Fat g
03

Steak and 'Shroom Bowl

Thinly sliced steak, Greek salad, spicy eggplant dip, roasted mushrooms, pickled red onions, za'atar feta cheese, house-made crunchies, and a lemon wedge. Served with a side of our tzatziki and a base of your choice. (Gluten-free)

Gluten-free
745Cal
52Pro g
58Carb g
34Fat g
04

Steak Rice Bowl

Thinly sliced steak with your choice of base, dip, three sides, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
736Cal
52Pro g
73Carb g
26Fat g
05

Hot Honey Chicken Bowl

Crispy chicken, Greek salad, tzatziki, roasted sweet potatoes, sesame kale slaw, za'atar feta cheese, house-made crunchies, and a lemon wedge. Served with a side of our hot honey and a base of your choice. (Gluten-free)

Gluten-free
661Cal
50Pro g
63Carb g
23Fat g
06

Chicken Avocado Bowl

Souvlaki chicken, Greek salad, tzatziki, corn salad, avocado, za'atar feta cheese, house-made crunchies, and a lemon wedge. Served with a side of our garlic white sauce and a base of your choice. (Gluten-free)

Gluten-free
697Cal
48Pro g
56Carb g
31Fat g
07

Crispy Chicken Rice Bowl

Crispy chicken with your choice of base, dip, three sides, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
647Cal
48Pro g
67Carb g
21Fat g
08

Crispy Chicken Salad

Crispy chicken a base of mixed greens, your choice of dip, three sides, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
595Cal
48Pro g
54Carb g
21Fat g
09

Souvlaki Chicken Rice Bowl

Souvlaki chicken with your choice of base, dip, three sides, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
702Cal
45Pro g
78Carb g
23Fat g
10

Souvlaki Chicken Salad

Souvlaki chicken, a base of mixed greens, your choice of dip, three sides, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
586Cal
42Pro g
52Carb g
23Fat g
11

Souvlaki Chicken Wrap

Souvlaki chicken served in a gluten-free wrap with your choice of two add-ons, a spread, Greek salad, and za'atar feta cheese. (Gluten-free)

Gluten-free
513Cal
42Pro g
45Carb g
18Fat g
12

Crispy Chicken Wrap

Crispy fried chicken bites served in a gluten-free wrap with your choice of two add-ons, a spread, Greek salad, and za'atar feta cheese. (Gluten-free)

Gluten-free
529Cal
40Pro g
45Carb g
21Fat g
13

Steak - Side

Thinly sliced ribeye grilled and finished in a sauce of lemon, herbs and spices. (Gluten-free)

Gluten-free
254Cal
32Pro g
2Carb g
13Fat g
14

Souvlaki Chicken - Side

Chicken grilled to tender charred perfection. (Gluten-free)

Gluten-free
182Cal
28Pro g
0Carb g
8Fat g
15

Crispy Chicken - Side

Chicken lightly breaded in our gf flour blend, seasoned with garlic. (Gluten-free)

Gluten-free
188Cal
20Pro g
6Carb g
9Fat g
16

The Dip Trio with Chips

Select three of our house made dips. Served with crispy seasoned corn tortilla chips. (Gluten-free)

Gluten-free
862Cal
18Pro g
86Carb g
49Fat g
17

Vegetarian Mezze Bowl

Crispy za'atar caulilfower, Greek salad, roasted red pepper hummus, roasted sweet potatoes, sesame kale slaw, roasted garlic olive tapenade, house-made crunchies, and a lemon wedge. Served with a side of our tangy tahini dressing and a base of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
542Cal
16Pro g
67Carb g
23Fat g
18

Za'atar Cauliflower Rice Bowl

Za'atar cauliflower with your choice of base, dip, three sides, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
566Cal
14Pro g
69Carb g
26Fat g
19

Za'atar Cauliflower Salad

Za'atar cauliflower, a base of mixed greens, your choice of dip, three sides, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
517Cal
14Pro g
63Carb g
23Fat g
20

Za'atar Cauliflower Wrap

Za'atar cauliflower served in a gluten-free wrap with your choice of two add-ons, a spread, Greek salad, and za'atar feta cheese. (Gluten-free)

Gluten-free
448Cal
14Pro g
45Carb g
23Fat g
21

Tzatziki Dip with Chips

Creamy yogurt dip with cucumbers and fresh dill. Served with crispy seasoned corn tortilla chips. (Gluten-free)

Gluten-freeVegetarian
381Cal
8Pro g
35Carb g
23Fat g
22

Za'atar Cauliflower Wings

Crispy battered cauliflower tossed with za'atar, and served with a dipping sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
317Cal
8Pro g
30Carb g
18Fat g
23

Jammy Egg* - Side

Soft, jammy, perfectly-cooked yolks. Delicious and decadent. (Sorry, no customizations possible) (Gluten-free)

Gluten-free
154Cal
7Pro g
2Carb g
13Fat g
24

Roasted Red Pepper Hummus Dip with Chips

Roasted red peppers with tahini and herbs. Served with crispy seasoned corn tortilla chips. (Gluten-free & Vegan)

Gluten-freeVegan
353Cal
7Pro g
35Carb g
21Fat g
25

Chocolate Chip Miso Cookie

A crispy chocolate chip cookie, with bits of toffee and miso. Each cookie is individually wrapped. (Gluten-free)

Gluten-free
373Cal
6Pro g
35Carb g
23Fat g
26

Simple Greek Salad

Cherry tomatoes, cucumbers, pickled red onions, feta cheese, and herbs tossed in our house vinaigrette. (Gluten-free)

Gluten-freeVegetarian
242Cal
6Pro g
19Carb g
16Fat g
27

Spicy Eggplant Dip with Chips

Our spicy eggplant dip with just the right amount of heat. Served with crispy seasoned corn tortilla chips. (Gluten-free & Vegan)

Gluten-freeVegan
326Cal
6Pro g
35Carb g
18Fat g
28

Power Grains - Side

Grain mix of quinoa and brown rice. (Gluten-free & Vegan)

Gluten-freeVegan
164Cal
5Pro g
30Carb g
3Fat g
29

Hot Honey

Our chili crunch mixed with honey. (Gluten-free)

Gluten-free
327Cal
4Pro g
37Carb g
18Fat g
30

Pickled Onions - Side

Sweet and tangy pickled red onions (Gluten-free & Vegan)

Gluten-freeVegan
129Cal
4Pro g
19Carb g
4Fat g
31

Roasted Broccoli - Side

Broccoli roasted with ginger and garlic (Gluten-free & Vegan)

Gluten-freeVegan
105Cal
4Pro g
19Carb g
1Fat g
32

Sesame Kale Slaw - Side

Shredded kale, green cabbage and red cabbage massaged in our sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
126Cal
4Pro g
22Carb g
3Fat g
33

Small House Salad

Mixed greens, cucumbers, and pickled red onions served with our house vinaigrette. (Gluten-free)

Gluten-freeVegan
129Cal
4Pro g
11Carb g
8Fat g
34

Za'atar Fries

French fries seasoned with our signature spice blend, and served with a dipping sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
367Cal
4Pro g
41Carb g
21Fat g
35

Cauliflower Rice - Side

Riced cauliflower roasted with salt and pepper (Gluten-free & Vegan)

Gluten-freeVegan
58Cal
3Pro g
9Carb g
1Fat g
36

Corn Salad - Side

Tossed with pickled red onions, green onions and our sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
209Cal
3Pro g
26Carb g
10Fat g
37

Garlic White Sauce

Smooth garlic sauce with a savory finish. (Gluten-free & Vegan)

Gluten-freeVegan
126Cal
3Pro g
2Carb g
12Fat g
38

White Rice - Side

Steamed white rice (Gluten-free & Vegan)

Gluten-freeVegan
137Cal
3Pro g
30Carb g
1Fat g
39

Avocado - Side

Sliced up nice. (Gluten-free & Vegan)

Gluten-freeVegan
123Cal
2Pro g
26Carb g
1Fat g
40

Dark Chocolate Brownie

A fudgy chocolate brownie baked with Honduran chocolates. Each brownie is individually wrapped. (Gluten-free)

Gluten-free
263Cal
2Pro g
35Carb g
13Fat g
41

Roasted Sweet Potatoes - Side

Tender roasted sweet potatoes (Gluten-free & Vegan)

Gluten-freeVegan
100Cal
2Pro g
22Carb g
1Fat g
42

Tortilla Chips - Side

Crispy tortilla chips seasoned with a zesty spice blend (Gluten-free & Vegan)

Gluten-freeVegan
156Cal
2Pro g
19Carb g
8Fat g
43

House Vinaigrette

Herbed red wine vinaigrette. (Gluten-free)

Gluten-freeVegan
179Cal
1Pro g
9Carb g
16Fat g
44

Ranch

Creamy herbed ranch dressing. (Gluten-free & Vegan)

Gluten-freeVegan
115Cal
1Pro g
4Carb g
10Fat g
45

Tangy Tahini

Sesame paste with garlic, chili, and olive oil. (Gluten-free & Vegan)

Gluten-freeVegan
174Cal
1Pro g
2Carb g
18Fat g
46

Tzatziki Sauce

Creamy yogurt dip with cucumbers and fresh dill. (Gluten-free)

Gluten-freeVegan
100Cal
1Pro g
6Carb g
8Fat g
47

Vita Coco Coconut Water

16.9 oz box

VeganDairy-freeGluten-free
60Cal
1Pro g
14Carb g
0Fat g
48

XENiA Hot Sauce

House-made hot sauce with harissa. (Gluten-free & Vegan)

Gluten-freeVegan
144Cal
1Pro g
9Carb g
12Fat g
49

Boxed Water

500 ml box

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
50

Roasted Mushrooms - Side

Savory roasted mushrooms with garlic and our signature spice blend (Gluten-free & Vegan)

Gluten-freeVegan
79Cal
0Pro g
2Carb g
8Fat g
51

Spindrift Mango Orange

12 oz can

VeganDairy-freeGluten-free
22Cal
0Pro g
5Carb g
0Fat g
52

Spindrift Raspberry Lime

12 oz can

VeganDairy-freeGluten-free
22Cal
0Pro g
5Carb g
0Fat g

Frequently Asked Questions

What are the macros at XENiA: Mediterranean Kitchen?
XENiA: Mediterranean Kitchen has 52 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does XENiA: Mediterranean Kitchen have high-protein options?
Yes — use the Fitsy app to filter XENiA: Mediterranean Kitchen's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is XENiA: Mediterranean Kitchen good for macro tracking?
XENiA: Mediterranean Kitchen is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at XENiA: Mediterranean Kitchen that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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