The COLD BLACK FOREST HAM at Yum Yum Donuts contains 28g protein, 48g carbs, and 31g fat for approximately 583 calories. Macros are estimated based on standard nutritional databases.
Estimated
583calCalories
28gProtein
48gCarbs
31gFat
Thinly sliced black forest ham served with tomato, cucumber, onion, lettuce, and jack cheese served on your choice of bagel (or croissant + $ 0.50)
Nutrition FAQs
How many calories are in the COLD BLACK FOREST HAM at Yum Yum Donuts?
The COLD BLACK FOREST HAM at Yum Yum Donuts has approximately 583 calories.
How much protein is in the COLD BLACK FOREST HAM at Yum Yum Donuts?
The COLD BLACK FOREST HAM at Yum Yum Donuts contains 28g of protein.
How many carbs are in the COLD BLACK FOREST HAM at Yum Yum Donuts?
The COLD BLACK FOREST HAM at Yum Yum Donuts contains 48g of carbohydrates.
How much fat is in the COLD BLACK FOREST HAM at Yum Yum Donuts?
The COLD BLACK FOREST HAM at Yum Yum Donuts contains 31g of fat.
Is the COLD BLACK FOREST HAM good for macro tracking?
The COLD BLACK FOREST HAM at Yum Yum Donuts has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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