Restaurant · Independent · 102 items on the menu

Z Garden

Address
CuisineRestaurant
Avg macros288 kcal · 17g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Chicken Soup

tomato-broth, bell peppers, carrots, potatoes cabbage, chicken & orzo

1624Cal
140Pro g
38Carb g
101Fat g
02

Feast Platter

1330Cal
110Pro g
32Carb g
85Fat g
03

Combo Kebab

three of our house kebabs, beef steak, chicken and kafta

Dairy-freeGluten-free
709Cal
75Pro g
9Carb g
42Fat g
04

Chicken Kebab

tender chicken breast skewers charbroiled

Dairy-freeGluten-free
427Cal
52Pro g
2Carb g
23Fat g
05

Beef Shawarma

juicy angus strips with blend of herbs & spices, seared

Dairy-freeGluten-free
518Cal
50Pro g
6Carb g
33Fat g
06

Beef Steak Kebab

marinated angus skewers grilled to juicy perfection

Dairy-freeGluten-free
486Cal
50Pro g
4Carb g
30Fat g
07

Lemon Chicken

mediterranean herbs tenders with a creamy lemon sauce

Dairy-free
605Cal
50Pro g
19Carb g
36Fat g
08

Lamb shank

slow roasted lamb shank in a mild tomato sauce and fresh veggies

Dairy-freeGluten-free
478Cal
48Pro g
4Carb g
30Fat g
09

Chicken Shawarma

mediterranean-style chicken strips seared to juicy perfection

Dairy-freeGluten-free
484Cal
45Pro g
9Carb g
30Fat g
10

Lamb Chops

3 marinated French-cut lamb chops charbroiled to perfection

Dairy-freeGluten-free
411Cal
42Pro g
2Carb g
26Fat g
11

Lemon Shrimp

shrimp seared a la plancha tossed in lemon sauce

Dairy-freeGluten-free
428Cal
42Pro g
6Carb g
26Fat g
12

Chicken Kebab Pita

547Cal
38Pro g
52Carb g
21Fat g
13

Kafta Kebab

Dairy-freeGluten-free
447Cal
38Pro g
6Carb g
30Fat g
14

Shawarma Family Platter

Dairy-freeGluten-free
462Cal
38Pro g
4Carb g
33Fat g
15

Beef Steak Pita

585Cal
36Pro g
52Carb g
26Fat g
16

Lemon Salmon SM

310Cal
36Pro g
6Carb g
16Fat g
17

Beef Shawarma Pita

581Cal
35Pro g
52Carb g
26Fat g
18

Lemon Salmon

Dairy-freeGluten-free
502Cal
35Pro g
9Carb g
36Fat g
19

Salmon Filet

270Cal
34Pro g
4Carb g
13Fat g
20

Beef Kebab SK

227Cal
32Pro g
4Carb g
9Fat g
21

Chicken Shawarma Pita

546Cal
32Pro g
52Carb g
23Fat g
22

Grilled Salmon

Dairy-freeGluten-freeKeto
315Cal
32Pro g
0Carb g
21Fat g
23

Lemon Shrimp SM

244Cal
32Pro g
9Carb g
9Fat g
24

Shrimp Kebab

marinated shrimp skewers in herbs and spices and grilled

Dairy-freeGluten-free
324Cal
32Pro g
2Carb g
21Fat g
25

Lemon Chicken SM

213Cal
30Pro g
9Carb g
7Fat g
26

Beef Shawarma SM

208Cal
28Pro g
6Carb g
8Fat g
27

Chicken Kebab SK

199Cal
28Pro g
4Carb g
8Fat g
28

Shrimp Kebab SK

168Cal
26Pro g
4Carb g
5Fat g
29

Chicken Shawarma SM

180Cal
24Pro g
6Carb g
7Fat g
30

Kafta Kebab SK

195Cal
24Pro g
4Carb g
9Fat g
31

Kafta Pita

521Cal
20Pro g
52Carb g
26Fat g
32

Lentil Soup

creamy & thick lentil soup with squash, onions, and blend of spices

197Cal
18Pro g
19Carb g
5Fat g
33

Veggie Kebab

herb-rubbed seasonal vegie skewers

Vegetarian
554Cal
18Pro g
56Carb g
29Fat g
34

Vegetarian Combo

2 Falafel, hummus, babaghannouj, tabbouleh, 2 grape leaves, tahini

VeganVegetarianDairy-free
482Cal
16Pro g
52Carb g
23Fat g
35

1 lamb chop a la carte

91Cal
14Pro g
0Carb g
4Fat g
36

Falafel Pita

VeganVegetarian
491Cal
14Pro g
56Carb g
23Fat g
37

Fattoush

cucumber, tomatoes, lettuce, radish, green onions, smoked sumac, toasted falafel chips

VeganVegetarianDairy-free
221Cal
12Pro g
35Carb g
4Fat g
38

Flavored Kefir Yogurt

Vegetarian
211Cal
12Pro g
17Carb g
10Fat g
39

French Fries

VeganVegetarianDairy-free
327Cal
12Pro g
35Carb g
16Fat g
40

Rakakat

Vegetarian
450Cal
12Pro g
30Carb g
31Fat g
41

Trio Dip

hummus, babaghannouj, tatziki with toasted greek pita

Vegetarian
373Cal
12Pro g
35Carb g
21Fat g
42

Greek

romaine, cucumbers, red onions feta, kalamata olives, herb-lemon dressing

Vegetarian
301Cal
10Pro g
30Carb g
16Fat g
43

Spicy Beans Hummus

VeganVegetarian
274Cal
9Pro g
30Carb g
13Fat g
44

Chipotle Garlic

324Cal
8Pro g
38Carb g
16Fat g
45

Falafel

golden-fried chickpeas & fava beans Patties, minced with cilantro

VeganVegetarianDairy-free
335Cal
8Pro g
26Carb g
22Fat g
46

Falafel Plate

6 of our falafel patties made fresh from fava and chickpeas

VeganVegetarianDairy-free
302Cal
8Pro g
32Carb g
16Fat g
47

Garlic Sauce 8oz

VegetarianGluten-free
438Cal
8Pro g
2Carb g
44Fat g
48

Mediterranean

cucumber, tomatoes, onions, peppers, garbanzo, lemon mint dressing

VeganVegetarianDairy-free
279Cal
8Pro g
32Carb g
13Fat g
49

Pesto Garlic

VeganVegetarian
357Cal
8Pro g
35Carb g
21Fat g
50

Pita chips

401Cal
8Pro g
45Carb g
21Fat g
51

Soda Can - Coca-cola zero

Vegetarian
212Cal
8Pro g
22Carb g
10Fat g
52

Tabbouleh

parsley, tomatoes, green onions, bulgur, olive mint dressing

VeganVegetarianDairy-free
334Cal
8Pro g
35Carb g
18Fat g
53

Tahini Side 2oz

VegetarianGluten-free
438Cal
8Pro g
2Carb g
44Fat g
54

Tatziki 2oz

VeganVegetarianDairy-free
298Cal
8Pro g
52Carb g
7Fat g
55

Veggie Kebab SK

VeganVegetarian
131Cal
8Pro g
13Carb g
5Fat g
56

Cauliflower Fritters

golden fried cauliflower fritters, tossed in house herb dressing, garlic aioli

Vegetarian
286Cal
6Pro g
22Carb g
20Fat g
57

Extra Pita

VeganVegetarianDairy-free
243Cal
6Pro g
2Carb g
23Fat g
58

Hummus

farmers’ market fresh hummus from chickpeas, sesame, garlic, and herb blend

VeganVegetarianDairy-free
222Cal
6Pro g
9Carb g
18Fat g
59

Kibbeh Croquette

266Cal
6Pro g
19Carb g
18Fat g
60

Rice Pudding

Vegetarian
262Cal
6Pro g
30Carb g
13Fat g
61

Small House Salad

VeganVegetarianDairy-free
430Cal
6Pro g
52Carb g
22Fat g
62

Tomato Garlic spread

VeganVegetarian
262Cal
6Pro g
30Carb g
13Fat g
63

Babaghannouj

smoked eggplant caviar with blend of garlic, sesame, and spices

VeganVegetarianDairy-free
175Cal
5Pro g
6Carb g
14Fat g
64

Baklava

Vegetarian
322Cal
5Pro g
35Carb g
18Fat g
65

Zaatar & Pita

VeganVegetarianDairy-free
217Cal
5Pro g
26Carb g
10Fat g
66

baklava cigar 2 pieces

Vegetarian
277Cal
4Pro g
30Carb g
16Fat g
67

Baklava walnut

Vegetarian
301Cal
4Pro g
30Carb g
18Fat g
68

Dessert of the day

234Cal
4Pro g
28Carb g
12Fat g
69

Grape Leaves

hand-rolled grape leaves stuffed with rice, tomatoes, onions, and parsley

VeganVegetarianDairy-free
159Cal
4Pro g
27Carb g
4Fat g
70

Rice Side

Vegetarian
164Cal
4Pro g
19Carb g
8Fat g
71

tzaziki 8oz

VegetarianGluten-free
111Cal
4Pro g
3Carb g
9Fat g
72

Combo Baklava - Moroccan Tea

Vegetarian
292Cal
3Pro g
38Carb g
14Fat g
73

Garlic Side 2oz

VeganVegetarianDairy-free
197Cal
3Pro g
35Carb g
5Fat g
74

kefir yogurt drink

Vegetarian
159Cal
3Pro g
37Carb g
0Fat g
75

Moroccan carrot dip

VeganVegetarian
209Cal
3Pro g
26Carb g
10Fat g
76

Coco water

VeganVegetarianDairy-free
60Cal
2Pro g
13Carb g
0Fat g
77

chili sauce 2oz

VeganVegetarian
62Cal
1Pro g
9Carb g
3Fat g
78

Calypso lemonade - Lemon

VeganVegetarianDairy-free
121Cal
0Pro g
30Carb g
0Fat g
79

Calypso lemonade - Strawberry & Lemon

VeganDairy-freeGluten-free
151Cal
0Pro g
38Carb g
0Fat g
80

Chiki tropical water - Lemon

VeganVegetarianDairy-free
104Cal
0Pro g
26Carb g
0Fat g
81

Coca-cola Medio Litro Glass Bottle

VeganVegetarianDairy-free
173Cal
0Pro g
43Carb g
0Fat g
82

Coffee

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
83

Drink Variety

91Cal
0Pro g
23Carb g
0Fat g
84

EVIAN WATER

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
85

Glass Soda - coca-cola

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
86

Glass soda - Fanta

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
87

Glass soda - Sprite

VeganVegetarianDairy-free
156Cal
0Pro g
39Carb g
0Fat g
88

Ice Tea Lemon

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
89

Ice tea Unsweetened

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
90

Infusion Tea

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
91

Jarritos glass bottle

VeganDairy-freeGluten-free
160Cal
0Pro g
40Carb g
0Fat g
92

La Croix sparkling water

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
93

Martinellis Apple juice

VeganVegetarianDairy-free
156Cal
0Pro g
39Carb g
0Fat g
94

Minute Maid lemonade

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
95

Morrocan Tea

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
96

Pink Guava Juice

VeganVegetarianDairy-free
156Cal
0Pro g
39Carb g
0Fat g
97

SALAM Soda CAN

VeganVegetarianDairy-free
147Cal
0Pro g
37Carb g
0Fat g
98

Soda Can - Coca-cola

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
99

Soda can - Coca-cola Diet

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
100

Soda Can - Sprite

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
101

Topo Chico Sparkling water

VeganVegetarianDairy-free
156Cal
0Pro g
39Carb g
0Fat g
102

Water Bottle regular

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Z Garden?
Z Garden has 102 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Z Garden have high-protein options?
Yes — use the Fitsy app to filter Z Garden's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Z Garden good for macro tracking?
Z Garden is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Z Garden that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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