Restaurant · Independent · 167 items on the menu

Zencu Sushi and Grill

Address
CuisineRestaurant
Avg macros342 kcal · 20g protein
Rating4.7(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

PARTY TRAY ( A )

55 Pieces Of Chef's Choice Nigiri sushi and Dragon Roll/ Rainbow Roll/ Crazy Mango Roll

2529Cal
126Pro g
214Carb g
130Fat g
02

PARTY TRAY ( B )

40 Pieces Of Chef's Choice Nigiri Sushi and Dragon Roll/ Rainbow Roll/ Crazy Mango Roll.

1832Cal
92Pro g
156Carb g
94Fat g
03

Zencu Sashimi

16 pieces Zencu assorted chef's choice of sashimi.

433Cal
52Pro g
6Carb g
22Fat g
04

Fatty Tuna Sashimi

Fresh fatty tuna sliced into thin pieces, served raw.

485Cal
46Pro g
2Carb g
33Fat g
05

PARTY TRAY ( C )

California Roll(2ea), Spicy Tuna Roll(2ea) Avocado Roll(2ea), Salmon Roll(2ea), Shrimp Roll(2ea)

1303Cal
44Pro g
130Carb g
68Fat g
06

Bluefin Tuna Sashimi

Fresh bluefin tuna sliced into thin pieces, served raw.

352Cal
42Pro g
2Carb g
20Fat g
07

Osaka Sushi and Sashimi

10 pieces assorted chef's choice of premium nigiri sushi and six pieces premium sashimi.

516Cal
42Pro g
52Carb g
16Fat g
08

Sakura Sushi

10 pieces assorted chef's choice of premium nigiri sushi.

542Cal
42Pro g
58Carb g
16Fat g
09

Deluxe Chirashi

Premium assorted sashimi on sushi rice.

497Cal
38Pro g
45Carb g
18Fat g
10

Miso Marinated Black Cod

Miso marinated black cod, pan fried, and roasted. Served with grilled sweet corn, asparagus, soup, salad, and rice.

474Cal
38Pro g
45Carb g
16Fat g
11

Tuna Sashimi

Fresh tuna sliced into thin pieces, served raw.

313Cal
38Pro g
2Carb g
17Fat g
12

Salmon Carpaccio

Thin sliced salmon and yuzu citrus sauce.

290Cal
36Pro g
4Carb g
14Fat g
13

Unaju

Grilled freshwater eel seasoned with Zencu eel sauce, seaweed salad, and avocado on rice bowl. Served with soup, salad, and rice.

425Cal
36Pro g
41Carb g
13Fat g
14

Yellowtail Sashimi

Fresh and delicate raw yellowtail served as sashimi.

293Cal
36Pro g
2Carb g
16Fat g
15

Korean BBQ short rib

Tender short ribs, marinated and grilled to perfection, offering a savory taste of Korean BBQ.

Dairy-free
455Cal
35Pro g
9Carb g
31Fat g
16

Albacore Sashimi

Fresh albacore served raw.

262Cal
34Pro g
2Carb g
13Fat g
17

Salmon Sashimi

Fresh salmon sliced into thin pieces, served raw.

262Cal
34Pro g
2Carb g
13Fat g
18

Black Truffle Salmon

Thin sliced salmon and truffle oil.

344Cal
32Pro g
4Carb g
22Fat g
19

Cajun Tuna Tataki

Lightly seared tuna paired with a Cajun Dressing sauce for a delightful flavor.

344Cal
32Pro g
13Carb g
18Fat g
20

Hana Sashimi

8 pieces assorted sashimi with a choice of California roll or spicy tuna roll.

351Cal
32Pro g
32Carb g
10Fat g
21

Octopus Carpaccio

Thin slice octopus with pickled wasabi, black lava salt, truffle ponzu.

329Cal
32Pro g
6Carb g
20Fat g
22

Sashimi Salad

Yellowtail, tuna, salmon, cucumber, seaweed salad, spring mix with Zencu house dressing.

Dairy-freeGluten-free
358Cal
32Pro g
11Carb g
21Fat g
23

Seafood Udon

Japanese noodle soup. Served with shrimp, scallop, calamari, and mussel.

429Cal
32Pro g
52Carb g
10Fat g
24

Yellowtail Jalapeno

Thin sliced yellowtail, sliced jalapenos, and yuzu citrus sauce.

315Cal
32Pro g
9Carb g
17Fat g
25

Octopus Sashimi

Fresh, tender octopus sliced into thin pieces.

164Cal
30Pro g
2Carb g
4Fat g
26

Seared Pepper Tuna Salad

Seared Pepper Tuna, Spring Mix, Avocado, Cucumber , Seaweed salad with Soy Mustard dressing.

Dairy-freeGluten-free
374Cal
30Pro g
11Carb g
23Fat g
27

ALBACORE LOVER

Avocado,Spicy Tuna,Smelt Egg,wrap with Fresh Albacore

373Cal
28Pro g
30Carb g
16Fat g
28

Bluefin Tuna

Fresh Bluefin Tuna

Dairy-freeGluten-free
217Cal
28Pro g
9Carb g
8Fat g
29

CILANTRO ALBACORE ROLL

Spicy Tuna,Cucumber with Albacore,Cilantro, Crispy Garlic on Top, Yuzu Ponzu

344Cal
28Pro g
35Carb g
10Fat g
30

DINNER BENTO 1 ITEM (4pm-CLOSE)

Make your own Bento Box. Choose any 1 item. Served with miso soup, salad and rice.

562Cal
28Pro g
54Carb g
26Fat g
31

Mackerel Sashimi

Fresh mackerel sliced into thin pieces, served raw.

226Cal
28Pro g
2Carb g
12Fat g
32

Oriental Chicken Salad

Charbroiled chicken, tangerine, and fried egg roll skin on gourmet spring mix with ponzu sauce and sesame oil.

Dairy-free
354Cal
28Pro g
19Carb g
18Fat g
33

SALMON LOVER

Avocado,Crabmeat with Wasabi Tobiko,Salmon wrap

373Cal
28Pro g
30Carb g
16Fat g
34

Spicy Tuna Salad

Spicy Tuna, Cucumber, Seaweed salad, Spring mix with Zencu house dressing.

Dairy-freeGluten-free
328Cal
28Pro g
13Carb g
18Fat g
35

Sweet Shrimp Sushi

Sweet shrimp served on vinegared rice.

Dairy-freeGluten-free
310Cal
28Pro g
9Carb g
18Fat g
36

Tokyo Sushi

8 pieces assorted chef's choice nigiri sushi with a choice of California roll or spicy tuna roll.

413Cal
28Pro g
52Carb g
10Fat g
37

TONKOTSU RAMEN

Pork and chicken broth with corn, naruto, bean sprout, spinach, egg, shitake mushroom, chashu, green onion.

573Cal
28Pro g
63Carb g
23Fat g
38

Victoria Secret

Spicy mayonnaise, soy mustard, salmon, tuna, yellowtail, soy paper, and avocado.

472Cal
28Pro g
43Carb g
21Fat g
39

Zencu Roll

Tuna, salmon, yellow tail, crab, avocado, and ponzu.

472Cal
28Pro g
43Carb g
21Fat g
40

Garlic Albacore Roll

Spicy Albacore,Cucumber,Jalapeno/Albacore,Fried Garlic,Garlic Ponzu,Soy Mustard

387Cal
27Pro g
35Carb g
16Fat g
41

Chirashi

Assorted sashimi with sushi shrimp, egg sushi, and masago on sushi rice.

388Cal
26Pro g
48Carb g
10Fat g
42

CRISPY GARLIC TUNA ROLL

Tuna,Crispy Garlic,Avocado,Cilantro,Soy Mustard

383Cal
26Pro g
35Carb g
16Fat g
43

LEMON ROLL

In: Avocado,Spicy Crabmeat. Out: Salmon,Lemon,Masago,Green Onion,Sesame Sauce,Salsa

464Cal
26Pro g
43Carb g
21Fat g
44

Rainbow Roll

Avocado, crab, tuna, salmon, albacore, yellowtail, and shrimp.

452Cal
26Pro g
43Carb g
20Fat g
45

Zencu Udon

Japanese noodle soup.

522Cal
26Pro g
52Carb g
23Fat g
46

ABURI HAMACH

Crabmeat,Avocado,Seared Yellowtail Crispy Garlic,Yuzu Ponzu

351Cal
24Pro g
35Carb g
13Fat g
47

BAJA CALIFORNIA

Spicy Tuna,Avocado with Yellowtail,Spicy Mayo,Sriracha

375Cal
24Pro g
35Carb g
16Fat g
48

Baked Langostino Lobster Roll

Baked langostino lobster tail, green onion, smelt egg, crab, avocado, and eel sauce.

421Cal
24Pro g
35Carb g
21Fat g
49

DOUBLE SALMON ROLL

Spicy Salmon,Avocado with Salmon on Top,Spicy Mayo

424Cal
24Pro g
41Carb g
18Fat g
50

Kamikaze Roll

Sriracha, spicy tuna, cucumber, spicy crab, jalapeno, and spicy mayonnaise.

465Cal
24Pro g
45Carb g
21Fat g
51

Mori Soba

Chilled buckwheat noodle. Served with Zencu's own dipping sauce.

418Cal
24Pro g
45Carb g
16Fat g
52

Red Dragon

Spicy tuna, tuna, avocado, spicy mayonnaise, and eel sauce.

398Cal
24Pro g
35Carb g
18Fat g
53

Salmon Skin Salad

Broiled salmon skin, Spring mix,Cucumber, Seaweed salad with Zencu house dressing.

Dairy-freeGluten-free
326Cal
24Pro g
11Carb g
21Fat g
54

SEARD PEPPER SALMON

Salmon fillet seasoned with pepper.

Dairy-freeGluten-free
212Cal
24Pro g
9Carb g
9Fat g
55

Shrimp Miso Salad

Shredded napa cabbage with fresh avocado, edamame, carrots, red cabbage, green onions, crisp wontons tossed in a miso dressing and topped with shrimp.

Dairy-free
463Cal
24Pro g
22Carb g
31Fat g
56

Tsunami Roll

Avocado, spicy tuna, salmon, and spicy mayonnaise.

375Cal
24Pro g
35Carb g
16Fat g
57

Baked Salmon Roll

Eel sauce, crab, avocado, baked salmon, green onions, and smelt egg.

390Cal
22Pro g
35Carb g
18Fat g
58

Chicken Miso Salad

Shredded napa cabbage with fresh avocado, edamame, carrots, red cabbage, green onions, crisp wontons tossed in a miso dressing and topped with grilled chicken.

Dairy-free
432Cal
22Pro g
22Carb g
29Fat g
59

Mango Crunch Roll

Spicy mayonnaise, soy mustard, spicy crab, mango, crunch, salmon, and avocado.

457Cal
22Pro g
45Carb g
21Fat g
60

MEXICAN ROLL

Spicy Crab,Cooked Shrimp with Avocado Jalapeno on Top

343Cal
22Pro g
35Carb g
13Fat g
61

SEARD PEPPER TUNA

Tuna seared to perfection, infused with a peppery flavor.

Dairy-freeGluten-free
181Cal
22Pro g
9Carb g
7Fat g
62

Sesame Chicken

Marinated in sesame, ginger sauce, and lightly fried.

Dairy-free
327Cal
22Pro g
13Carb g
21Fat g
63

Supreme Burrito

Crabmeat, salmon, tuna, avocado, cucumber, tomato, eel sauce, soy mustard sauce, and sweet mayonnaise.

463Cal
22Pro g
41Carb g
23Fat g
64

Volcano Roll

Crabmeat, avocado, scallop, langostino, spicy crab stick, green onion, and Zencu spicy sauce.

454Cal
22Pro g
39Carb g
23Fat g
65

Zencu Udon with California Roll or Spicy Tuna Roll

Udon noodles served with a choice of California Roll or Spicy Tuna Roll.

496Cal
22Pro g
67Carb g
16Fat g
66

HAVANA ROLL

In: Avocado, Crabmeat, Out: Spicy Albacore, Crawfish, Green Onion, Smelt Egg.

398Cal
21Pro g
35Carb g
20Fat g
67

B.S.C.R.

Masago, eel sauce, crab, avocado, baked scallop, green onions, and smelt egg.

405Cal
20Pro g
35Carb g
21Fat g
68

Calamari Rings

Zencu's own speciality of lightly fried calamari.

Dairy-free
328Cal
20Pro g
15Carb g
21Fat g
69

Dragon Burrito

Green leaf, eel sauce, sweet mayonnaise, eel, shrimp tempura, crabmeat, and avocado.

455Cal
20Pro g
41Carb g
23Fat g
70

Dragon Roll

Crab, avocado, fresh water eel, avocado, and eel sauce.

382Cal
20Pro g
35Carb g
18Fat g
71

LOBSTER TEMPURA ROLL

LOBSTER Tail ROLL: Crabmeat,Avocado,Smelt Egg,Deep Fried Lobster on Top

510Cal
20Pro g
43Carb g
29Fat g
72

Tiger Roll

Crabmeat, shrimp, avocado, and eel sauce.

359Cal
20Pro g
35Carb g
16Fat g
73

Veggie Burrito

Beet, gobo, avocado, cucumber, tomato, eel sauce, soy mustard sauce, and sweet mayonnaise.

478Cal
20Pro g
41Carb g
26Fat g
74

Yellowtail Sushi

Fresh yellowtail served as sushi.

Dairy-freeGluten-free
161Cal
20Pro g
9Carb g
5Fat g
75

Zencu Burrito

Spicy tuna, salmon, tomato, avocado, crispy onion, eel sauce, spicy mayonnaise, soy mustard sauce, and sweet mayonnaise.

478Cal
20Pro g
41Carb g
26Fat g
76

Zencu Udon with Shrimp and Vegetable Tempura

Udon noodles served with shrimp and vegetable tempura.

582Cal
20Pro g
67Carb g
26Fat g
77

Albacore Sushi

Fresh albacore tuna served as sushi.

Dairy-freeGluten-free
146Cal
19Pro g
9Carb g
4Fat g
78

Baked Crawfish Roll

Eel sauce, baked baby crawfish, green onion, smelt egg, avocado, and crab.

378Cal
19Pro g
35Carb g
18Fat g
79

California Cream Roll

Cream Cheese,Avocado,Crabmeat,Bake Mayo, Eel Sauce

397Cal
18Pro g
35Carb g
21Fat g
80

Carne Asada Roll

Spicy crab, cilantro, chipotle mayonnaise, beef, onion, avocado, jalapeno, cream cheese, and deep fry.

470Cal
18Pro g
41Carb g
26Fat g
81

Caterpillar Roll

Rice, fresh water eel, crabmeat, cucumber, and avocado.

397Cal
18Pro g
35Carb g
21Fat g
82

Jumbo Scallop Sushi

Jumbo scallop served on vinegared rice.

Dairy-freeGluten-free
177Cal
18Pro g
9Carb g
8Fat g
83

King Dragon Roll

Eel, crabmeat, avocado, shrimp tempura, and spicy tuna, topped with eel sauce for a delightful fusion.

479Cal
18Pro g
43Carb g
26Fat g
84

LITTLE TOKYO ROLL

Cream Cheese,Salmon,Cooked Shrimp,Avocado,Crabmeat(deep fried),Eel Sauce

470Cal
18Pro g
41Carb g
26Fat g
85

Octopus Sushi

Tender pieces of octopus served on sushi rice.

Dairy-freeGluten-free
177Cal
18Pro g
9Carb g
8Fat g
86

Salmon Sushi

Fresh salmon wrapped in sushi rice.

Dairy-freeGluten-free
153Cal
18Pro g
9Carb g
5Fat g
87

Samurai Roll

Spicy albacore, cucumber, green onion, masago, albacore, crispy onion, spicy mayonnaise, and eel sauce.

455Cal
18Pro g
43Carb g
23Fat g
88

Shoyu Ramen

Soy sauce base broth with bean sprout, corn, spinach, shitake mushroom, egg, green onion, naruto.

469Cal
18Pro g
58Carb g
18Fat g
89

Soft Shell Crab

Fried soft shell crab with ponzu sauce.

Dairy-free
270Cal
18Pro g
9Carb g
18Fat g
90

Spicy Seafood Udon Pasta

Shrimp, scallop, mussel, asparagus, and carrots sauteed with udon noodle.

370Cal
18Pro g
45Carb g
13Fat g
91

TIJUANA ROLL

In: Cream Cheese,Avocado,Shrimp Tempura,Deep Fried Out: Spicy Crabmeat,Jalapeno,Eel Sauce,Sriracha

470Cal
18Pro g
41Carb g
26Fat g
92

MONSTER ROLL

Crabmeat,Avocado,Unagi Tempura,Spicy Tuna on Top

454Cal
17Pro g
41Carb g
25Fat g
93

Picante Roll

Spicy tuna, shrimp tempura, avocado/crunch, fried jalapeno, and chipotle mayo.

454Cal
17Pro g
41Carb g
25Fat g
94

UNAGI SHRIMP ROLL

In: Spicy Tuna,Shrimp Tempura,Avocado,Chipotle Mayo. Out: Unagi,Eel Sauce.

454Cal
17Pro g
41Carb g
25Fat g
95

Broiled Mussels on Half Shell

Mussels broiled with sesame Zencu mayonnaise sauce 1/2 dozen.

Dairy-free
230Cal
16Pro g
6Carb g
16Fat g
96

Crazy Mango Roll

Sriracha, wasabi mayonnaise, spicy crabmeat, shrimp tempura, avocado, and slice mango.

439Cal
16Pro g
41Carb g
23Fat g
97

CRAZY SHRIMP ROLL

In:Crabmeat,Avocado. Out:Shrimp tempura,Smelt Egg,Eel Sauce,Spicy Mayo.

439Cal
16Pro g
41Carb g
23Fat g
98

Crunch Roll (Shrimp Tempura Roll)

Shrimp tempura, crabmeat, avocado, crunch, and eel sauce.

415Cal
16Pro g
41Carb g
21Fat g
99

HOT NIGHT ROLL

Shrimp Tempura,Avocado/Spicy Tuna,Spicy Crunch

415Cal
16Pro g
41Carb g
21Fat g
100

Miso Ramen

Ramen noodles served hot in an umami miso broth made from fermented soybeans.

487Cal
16Pro g
65Carb g
18Fat g
101

Philly Roll

Salmon, cream cheese, and cucumber wrapped in sushi rice.

279Cal
16Pro g
22Carb g
14Fat g
102

Popcorn Roll

Spicy mayonnaise, deep fried crawfish, avocado, crab, and eel sauce.

439Cal
16Pro g
41Carb g
23Fat g
103

Salmon Egg Sushi

Salmon roe served on sushi rice.

Dairy-freeGluten-free
201Cal
16Pro g
11Carb g
10Fat g
104

Shrimp Roll

Succulent shrimp wrapped in a delicate roll.

221Cal
16Pro g
22Carb g
8Fat g
105

Spicy Tuna Tempura Roll

Deep fried spicy tuna, avocado, and eel sauce.

415Cal
16Pro g
41Carb g
21Fat g
106

Tuna Roll

Fresh tuna wrapped in a roll.

244Cal
16Pro g
22Carb g
10Fat g
107

Yellowtail Roll

Fresh yellowtail wrapped in a delicate roll.

221Cal
16Pro g
22Carb g
8Fat g
108

Zencu House Salad

Avocado, Spring mix, Crab stick with Zencu house dressing.

Dairy-free
326Cal
16Pro g
13Carb g
23Fat g
109

Avocado Bomb

Deep fried avocado stuffed with crabmeat, spicy tuna, spicy mayo, and eel sauce.

435Cal
15Pro g
41Carb g
23Fat g
110

Crispy Rice

Deep fried rice topped with spicy tuna and jalapeno slice.

Dairy-free
368Cal
15Pro g
30Carb g
21Fat g
111

Salmon Roll

Fresh salmon wrapped in a delicate roll.

205Cal
15Pro g
22Carb g
7Fat g
112

SPIDER ROLL

Soft Shell Crab,Avocado,Crabmeat,Gobo,Cucumber

411Cal
15Pro g
41Carb g
21Fat g
113

Squid Sushi

Fresh squid wrapped in sushi rice.

Dairy-freeGluten-free
118Cal
15Pro g
9Carb g
3Fat g
114

Tempura Philly Roll

Deep fried Philly roll, avocado, and eel sauce.

435Cal
15Pro g
41Carb g
23Fat g
115

Flying Fish Egg Sushi

Fresh flying fish eggs served on sushi rice.

Dairy-freeGluten-free
158Cal
14Pro g
11Carb g
7Fat g
116

Salmon Avicado Roll

Fresh Salmon/Avocado

256Cal
14Pro g
24Carb g
12Fat g
117

Salmon Skin Roll

Crispy salmon skin wrapped in a delicate roll.

213Cal
14Pro g
22Carb g
8Fat g
118

Shrimp Shumai

Steamed dumplings filled with shrimp.

Dairy-free
155Cal
14Pro g
13Carb g
5Fat g
119

Shrimp Sushi

Fresh shrimp wrapped in sushi rice.

Dairy-freeGluten-free
126Cal
14Pro g
9Carb g
4Fat g
120

Spicy Albacore Roll

Fresh albacore tuna in a spicy roll.

233Cal
14Pro g
24Carb g
9Fat g
121

Spicy Tuna Crunch Roll

Deep fried shrimp, spicy tuna, avocado, and spicy crunch.

407Cal
14Pro g
41Carb g
21Fat g
122

Spicy Tuna Roll

Fresh tuna mixed with spicy sauce, wrapped in a roll.

233Cal
14Pro g
24Carb g
9Fat g
123

Tempura California Roll

Deep fried California roll and eel sauce.

439Cal
14Pro g
43Carb g
23Fat g
124

Tofu Salad

Premium tofu with gourmet spring mix covered with dry bonito flakes in sesame dressing.

VegetarianDairy-freeGluten-free
225Cal
14Pro g
13Carb g
13Fat g
125

Veggie Tempura Roll

Eel sauce, asparagus, sweet potato, carrot, onion, and green bean.

407Cal
14Pro g
41Carb g
21Fat g
126

Yaki Soba

Sliced Beef, Chicken or Seafood (shrimp, scallop, and calamari) marinated in special sauce stir fried with cabbage, onion, bean sprouts, and carrots. Served with seaweed flakes.

331Cal
14Pro g
45Carb g
10Fat g
127

Fatty Tuna Sushi

Fatty tuna served on vinegared rice.

171Cal
13Pro g
15Carb g
7Fat g
128

Agedashi Tofu

Lightly fried premium tofu with sweet soy sauce.

VegetarianDairy-free
258Cal
12Pro g
17Carb g
16Fat g
129

California Roll

Crab and avocado wrapped in sushi rice.

237Cal
12Pro g
24Carb g
10Fat g
130

Crab Roll

Fresh crab wrapped in a delicate roll.

170Cal
12Pro g
22Carb g
4Fat g
131

Fresh Water Eel Sushi

Fresh water eel served on vinegared rice.

144Cal
12Pro g
15Carb g
4Fat g
132

Jalapeno Popper

Stuffed jalapeno with spicy tuna and cream cheese battered and deep fried.

Dairy-free
296Cal
12Pro g
15Carb g
21Fat g
133

Mixed Tempura

Lightly fried shrimp and vegetables.

Dairy-free
290Cal
12Pro g
19Carb g
18Fat g
134

Scallop Roll

Fresh scallops wrapped in a delicate roll.

181Cal
12Pro g
22Carb g
5Fat g
135

Smelt Egg Sushi

Fresh smelt eggs wrapped in sushi rice.

Dairy-freeGluten-free
138Cal
12Pro g
11Carb g
5Fat g
136

TNT Burrito

Spicy salmon, spicy crabmeat, spicy tuna, avocado, cucumber, tomato, fried onion, eel sauce, and sweet mayonnaise.

Vegetarian
367Cal
12Pro g
39Carb g
18Fat g
137

Edamame

Boiled soybeans in their pods, a popular Japanese snack.

VeganVegetarianDairy-free
109Cal
11Pro g
8Carb g
4Fat g
138

Garlic Edamame

Steamed soybeans infused with garlic.

VeganVegetarianDairy-free
109Cal
11Pro g
8Carb g
4Fat g
139

Mackerel Sushi

Fresh mackerel served on vinegared rice.

122Cal
11Pro g
15Carb g
2Fat g
140

Cold Tofu

Chilled tofu topped with bonito flakes, green onion, seaweed, and seasoned with ponzu sauce.

VegetarianDairy-freeGluten-free
92Cal
10Pro g
4Carb g
4Fat g
141

Crab Sushi

Fresh crab wrapped in sushi rice.

Dairy-freeGluten-free
107Cal
10Pro g
11Carb g
3Fat g
142

DINNER BENTO 2 ITEMS (4PM-CLOSE)

Make your own Bento Box Combination! Pick any 2 or 3 items. Served with miso soup, salad, and rice.

Vegetarian
353Cal
10Pro g
43Carb g
16Fat g
143

Gyoza Dumpling

Lightly fried beef and vegetable dumpling. 6 pieces.

Dairy-free
250Cal
10Pro g
17Carb g
16Fat g
144

Surf Clam Sushi

Fresh surf clam served on sushi rice.

102Cal
9Pro g
15Carb g
1Fat g
145

Veggie Roll

Rolled with vegetables for a healthy and flavorful bite.

Vegetarian
174Cal
8Pro g
24Carb g
5Fat g
146

Avocado Roll

Fresh avocado wrapped in sushi rice.

Vegan
216Cal
6Pro g
22Carb g
12Fat g
147

Clam Miso Soup

Savoury miso broth filled with clams.

Dairy-freeGluten-free
65Cal
6Pro g
4Carb g
3Fat g
148

Cucumber Roll

Fresh cucumber wrapped in sushi rice.

Vegan
139Cal
6Pro g
26Carb g
1Fat g
149

Egg Sushi

Japanese omelet served on vinegared rice, secured with nori.

VegetarianDairy-freeGluten-free
96Cal
6Pro g
15Carb g
1Fat g
150

Mango Avocado Salad

Mango, avocado, and spring mix drizzled with Zencu's signature house dressing.

VeganVegetarianDairy-free
285Cal
6Pro g
30Carb g
16Fat g
151

Japanese Fried Rice

Savory fried rice with a Japanese twist, perfect as a flavorful side dish.

VegetarianDairy-free
229Cal
5Pro g
26Carb g
12Fat g
152

Shrimp Tempura

1 piece.

Dairy-free
77Cal
5Pro g
5Carb g
4Fat g
153

Miso Soup

Traditional Japanese soup made with miso paste.

VeganVegetarianDairy-free
41Cal
3Pro g
4Carb g
1Fat g
154

Seaweed Salad

Marinated seaweed with sesame oil and seed.

VeganVegetarianDairy-free
132Cal
3Pro g
6Carb g
10Fat g
155

Steamed Rice

A bowl of plain steamed rice to complement your meal.

VeganVegetarianDairy-free
133Cal
3Pro g
30Carb g
0Fat g
156

Sushi Rice

Japanese-style short-grain rice.

VeganVegetarianDairy-free
142Cal
3Pro g
32Carb g
0Fat g
157

Cucumber Salad

Sliced cucumber with Zencu House Dressing

VegetarianDairy-free
124Cal
2Pro g
9Carb g
9Fat g
158

Kukai Nigori Mango, 300mL sake (7.0% ABV)

VeganDairy-freeGluten-free
62Cal
1Pro g
15Carb g
0Fat g
159

Mountain Carrot

Carrots served as a side dish.

VeganVegetarianDairy-free
34Cal
1Pro g
8Carb g
0Fat g
160

Coke

Fountain Drink

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
161

Dr. Pepper

Fountain Drink

VeganVegetarianGluten-free
173Cal
0Pro g
43Carb g
0Fat g
162

Fanta Orange

Fountain Drink

VeganVegetarianGluten-free
199Cal
0Pro g
50Carb g
0Fat g
163

Ice Green Tea

Refreshing green tea served over ice.

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
164

Ice Oolong Tea

Refreshing and smooth tea with a hint of floral notes.

VeganVegetarianGluten-free
9Cal
0Pro g
2Carb g
0Fat g
165

Ice Tea

Refreshing beverage made with brewed tea.

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
166

Lemonade

Fountain Drink

VeganVegetarianGluten-free
112Cal
0Pro g
28Carb g
0Fat g
167

Sprite

Fountain Drink

VeganVegetarianGluten-free
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at Zencu Sushi and Grill?
Zencu Sushi and Grill has 167 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Zencu Sushi and Grill have high-protein options?
Yes — use the Fitsy app to filter Zencu Sushi and Grill's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Zencu Sushi and Grill good for macro tracking?
Zencu Sushi and Grill is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Zencu Sushi and Grill that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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