Restaurant · Independent · 80 items on the menu

zinc@shade

Address
CuisineRestaurant
Avg macros425 kcal · 22g protein
Rating4.0(45 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Steak & Eggs

992Cal
58Pro g
9Carb g
81Fat g
02

Margherita Pizza

house-made pomodoro sauce, fresh mozzarella, basil [GFA]

617Cal
52Pro g
9Carb g
42Fat g
03

Petite Filet

786Cal
48Pro g
43Carb g
47Fat g
04

Zinc Breakfast

987Cal
45Pro g
70Carb g
59Fat g
05

Zinc Burger

Angus beef, American cheese, grilled onions, iceberg lettuce, vine-ripen tomato, house-made pickles, Thousand Island, brioche bun [GFA]

723Cal
44Pro g
43Carb g
42Fat g
06

Crispy Skin Norwegian Salmon

Crispy Skin Norwegian Salmon, sweet corn risotto, sauteed kale, organic heirloom cherry tomato confit [GF}

Gluten-free
587Cal
42Pro g
35Carb g
31Fat g
07

S-Grilled Salmon

Gluten-freeKetoDairy-free
355Cal
42Pro g
0Carb g
21Fat g
08

S-Salad

Gluten-free
552Cal
42Pro g
26Carb g
31Fat g
09

S-Salami

Gluten-free
238Cal
42Pro g
0Carb g
8Fat g
10

Smoked Salmon Scramble

641Cal
42Pro g
13Carb g
47Fat g
11

Turkey Club

roasted turkey breast, Nueske's bacon, lettuce, tomato, mayonnaise, artisan bread [GF +$2] [add avocado $2.95]

587Cal
42Pro g
35Carb g
31Fat g
12

Grilled Chicken Cobb

romaine, farm egg, avocado, blue cheese crumble, tomato, smoked bacon, red onion, Ranch dressing

565Cal
40Pro g
19Carb g
36Fat g
13

Chinese Chicken Salad

490Cal
38Pro g
26Carb g
26Fat g
14

Lobster Mac & Cheese

682Cal
38Pro g
39Carb g
42Fat g
15

Mahi Mahi Fish Tacos

638Cal
38Pro g
45Carb g
34Fat g
16

Steak Frites

Hanger steak, green peppercorn sauce, french fries, bistro salad [GF]

687Cal
38Pro g
52Carb g
36Fat g
17

Poke Bowl

yellowfin tuna, sushi rice, wakame seaweed, carrots, cucumber, edamame, avocado, spicy mayo, crispy wontons, ponzu

476Cal
36Pro g
30Carb g
23Fat g
18

Rigatoni Bolognese

ground beef, fresh pomodoro sauce, roasted garlic, Grana Padano parmesan

563Cal
36Pro g
35Carb g
31Fat g
19

S-Smoked Salmon

Gluten-free
308Cal
36Pro g
0Carb g
18Fat g
20

Breakfast Burrito

choice of bacon or pork sausage, Pepper Jack cheese, potato, farm fresh eggs, pico de gallo, sriracha crema, roasted salsa [add avocado +$2.95]

797Cal
32Pro g
56Carb g
49Fat g
21

Sandwich Special

614Cal
32Pro g
45Carb g
34Fat g
22

Shade Omelet

applewood-smoked bacon, Cheddar, avocado; choice of side * [GF]

Gluten-free
714Cal
32Pro g
24Carb g
55Fat g
23

Smash Burger

622Cal
32Pro g
48Carb g
34Fat g
24

Spicy Fried Chicken Sandwich

710Cal
32Pro g
52Carb g
42Fat g
25

Avocado Toast

prosciutto, burrata, truffle aioli, arugula, heirloom tomatoes, pickled onions, over easy egg

755Cal
28Pro g
38Carb g
55Fat g
26

Chicken Pesto Panini

pesto aioli, mozzarella, oven roasted tomatoes, basil, caramelized onion, ciabatta; choice of side

Vegetarian
668Cal
28Pro g
45Carb g
42Fat g
27

Filet Bites

chimichurri , sautéed peppers, crispy shallots, balsamic reduction

462Cal
28Pro g
17Carb g
31Fat g
28

Frittata

521Cal
28Pro g
9Carb g
42Fat g
29

Hot Pastrami Sandwich

rye bread, dill pickle, Russian dressing, coleslaw [GF +$2] [add swiss cheese $1.00]

741Cal
28Pro g
52Carb g
47Fat g
30

S-Beef Patty

Gluten-freeKeto
323Cal
28Pro g
0Carb g
23Fat g
31

S-Tortilla Chip

Gluten-freeDairy-free
206Cal
28Pro g
0Carb g
10Fat g
32

Steamed Mussels

279Cal
26Pro g
9Carb g
16Fat g
33

Beer Battered Fish & Chips

550Cal
24Pro g
43Carb g
31Fat g
34

Cheese and Charcuterie

assorted cheeses and meats, fruit and bread

504Cal
24Pro g
26Carb g
34Fat g
35

Crab Cakes

469Cal
24Pro g
17Carb g
34Fat g
36

Eggs Benedict

poached eggs, Canadian bacon, hollandaise, English muffin; choice of side

609Cal
24Pro g
35Carb g
42Fat g
37

S - Bread For Charcuterie

Gluten-free
175Cal
24Pro g
2Carb g
8Fat g
38

S-chicken Sausage

Gluten-freeKetoDairy-free
201Cal
24Pro g
0Carb g
12Fat g
39

Crispy Chicken Bites

362Cal
22Pro g
22Carb g
21Fat g
40

Yogurt Bowl

Greek yogurt, mixed berries, honey, house made granola

Vegetarian
433Cal
22Pro g
45Carb g
18Fat g
41

Zinc Chopped Salad

arugula, Israeli couscous, currants, tomatoes, pepitas, roasted sweet corn, grana Parmesan cheese, buttermilk basil dressing, smoked salmon or salami [GFA]

437Cal
22Pro g
35Carb g
23Fat g
42

Spicy Tuna on Crispy Rice

4 pieces, ginger wasabi aioli, avocado, jalapeño, sweet soy reduction, sesame seeds

322Cal
20Pro g
19Carb g
18Fat g
43

Chocolate Lava Cake

with vanilla mascarpone whipped cream

Vegetarian
487Cal
18Pro g
45Carb g
26Fat g
44

Crispy Calamari

sweet chili aioli, balsamic reduction

386Cal
18Pro g
26Carb g
23Fat g
45

Peruvian Soup

chicken, carrots, celery, onion, cilantro, English peas, white rice

240Cal
18Pro g
30Carb g
5Fat g
46

S- Salmon

Gluten-free
142Cal
18Pro g
0Carb g
8Fat g
47

S-Bacon

Gluten-freeKetoDairy-free
294Cal
18Pro g
0Carb g
25Fat g
48

Blue Wedge

Vegetarian
350Cal
16Pro g
13Carb g
26Fat g
49

Chicken Empanadas

384Cal
16Pro g
30Carb g
22Fat g
50

Clam Chowder

331Cal
16Pro g
26Carb g
18Fat g
51

Pepperoni Pizza

house-made pomodoro sauce, fresh mozzarella, basil, pepperoni

Vegetarian
456Cal
16Pro g
45Carb g
23Fat g
52

Grilled Pear & Burrata

Vegetarian
391Cal
14Pro g
19Carb g
29Fat g
53

S-Seasonal Market Vegetables

342Cal
14Pro g
13Carb g
26Fat g
54

Mexican Caesar Salad

romaine, tomato, avocado, grilled corn, cotija cheese, crispy tortilla strips, cilantro pepita dressing [GFA]

Vegetarian
394Cal
12Pro g
28Carb g
26Fat g
55

Pan-Seared Striped Sea Bass

eggplant, green zucchini, asparagus, green peas, roasted peppers, tomatoes, grilled lemon

Vegetarian
513Cal
12Pro g
52Carb g
29Fat g
56

S - Pancakes (2)

Vegetarian
558Cal
12Pro g
69Carb g
26Fat g
57

S-Eggs (2)

Gluten-freeKeto
169Cal
12Pro g
1Carb g
13Fat g
58

S-Oatmeal

Vegetarian
340Cal
12Pro g
58Carb g
7Fat g
59

S-Bagel

Vegetarian
294Cal
10Pro g
52Carb g
5Fat g
60

San Francisco Sourdough

304Cal
9Pro g
58Carb g
4Fat g
61

S-Beans

VegetarianVegan
136Cal
8Pro g
17Carb g
4Fat g
62

Seasonal Ice Cream

berries

Vegetarian
561Cal
8Pro g
56Carb g
34Fat g
63

Avocado Salad

Vegetarian
272Cal
6Pro g
15Carb g
21Fat g
64

Guacamole

roasted salsa, tortilla chips

VeganDairy-free
466Cal
6Pro g
35Carb g
34Fat g
65

S-Avocado

Vegan
349Cal
6Pro g
35Carb g
21Fat g
66

S-Brussels Sprouts & Bacon

Vegan
402Cal
6Pro g
30Carb g
29Fat g
67

S-Cheese

Gluten-freeKetoVegetarian
99Cal
6Pro g
1Carb g
8Fat g
68

S-Fruit

168Cal
6Pro g
30Carb g
3Fat g
69

S-Pancake (1)

Vegetarian
279Cal
6Pro g
35Carb g
13Fat g
70

NY Cheesecake

Vegetarian
295Cal
4Pro g
35Carb g
16Fat g
71

S- Rice

VeganDairy-free
131Cal
4Pro g
26Carb g
1Fat g
72

S-Breakfast Potato

Vegetarian
207Cal
4Pro g
30Carb g
8Fat g
73

S-Fries

Vegan
120Cal
4Pro g
26Carb g
0Fat g
74

S-Sweet Potato Fries

VegetarianVegan
385Cal
4Pro g
45Carb g
21Fat g
75

S-Toast

Vegetarian
129Cal
4Pro g
19Carb g
4Fat g
76

S - Crackers For Charcuterie

172Cal
3Pro g
19Carb g
9Fat g
77

S-Bread

VeganGluten-free
234Cal
3Pro g
9Carb g
21Fat g
78

S-Grilled Chicken

VeganGluten-freeDairy-free
141Cal
2Pro g
30Carb g
1Fat g
79

S-Truffle Fries

Vegan
60Cal
2Pro g
13Carb g
0Fat g
80

S-Veggies

VeganDairy-free
97Cal
2Pro g
19Carb g
1Fat g

Frequently Asked Questions

What are the macros at zinc@shade?
zinc@shade has 80 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does zinc@shade have high-protein options?
Yes — use the Fitsy app to filter zinc@shade's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is zinc@shade good for macro tracking?
zinc@shade is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at zinc@shade that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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