The Aromatic Nigerian Red Stew at Aduke Nigerian Cuisine contains 20g protein, 19g carbs, and 31g fat for approximately 439 calories. Macros are estimated based on standard nutritional databases.
Estimated
439calCalories
20gProtein
19gCarbs
31gFat
Ripped tomatoes, red bell pepper, onions blended together and cooked with well seasoned. Served with options of chicken, beef, or fish.
Nutrition FAQs
How many calories are in the Aromatic Nigerian Red Stew at Aduke Nigerian Cuisine?
The Aromatic Nigerian Red Stew at Aduke Nigerian Cuisine has approximately 439 calories.
How much protein is in the Aromatic Nigerian Red Stew at Aduke Nigerian Cuisine?
The Aromatic Nigerian Red Stew at Aduke Nigerian Cuisine contains 20g of protein.
How many carbs are in the Aromatic Nigerian Red Stew at Aduke Nigerian Cuisine?
The Aromatic Nigerian Red Stew at Aduke Nigerian Cuisine contains 19g of carbohydrates.
How much fat is in the Aromatic Nigerian Red Stew at Aduke Nigerian Cuisine?
The Aromatic Nigerian Red Stew at Aduke Nigerian Cuisine contains 31g of fat.
Is the Aromatic Nigerian Red Stew good for macro tracking?
The Aromatic Nigerian Red Stew at Aduke Nigerian Cuisine has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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