Efo Riro Stew

at Aduke Nigerian Cuisine · $31.99

The Efo Riro Stew at Aduke Nigerian Cuisine contains 26g protein, 35g carbs, and 42g fat for approximately 617 calories. Macros are estimated based on standard nutritional databases.

Estimated
617calCalories
26gProtein
35gCarbs
42gFat

Well, spiced sauteed spinach. Savory special soup made with spinach, onions, red bell pepper, and tomatoes. Served with choice of meat and swallow.

Nutrition FAQs

How many calories are in the Efo Riro Stew at Aduke Nigerian Cuisine?
The Efo Riro Stew at Aduke Nigerian Cuisine has approximately 617 calories.
How much protein is in the Efo Riro Stew at Aduke Nigerian Cuisine?
The Efo Riro Stew at Aduke Nigerian Cuisine contains 26g of protein.
How many carbs are in the Efo Riro Stew at Aduke Nigerian Cuisine?
The Efo Riro Stew at Aduke Nigerian Cuisine contains 35g of carbohydrates.
How much fat is in the Efo Riro Stew at Aduke Nigerian Cuisine?
The Efo Riro Stew at Aduke Nigerian Cuisine contains 42g of fat.
Is the Efo Riro Stew good for macro tracking?
The Efo Riro Stew at Aduke Nigerian Cuisine has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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