Efo Riro Vegan (Vegetable Stew)

at Aduke Nigerian Cuisine · $29.99

The Efo Riro Vegan (Vegetable Stew) at Aduke Nigerian Cuisine contains 16g protein, 35g carbs, and 31g fat for approximately 483 calories. Macros are estimated based on standard nutritional databases.

Estimated
483calCalories
16gProtein
35gCarbs
31gFat

A rich vegetable stew with varieties of steamed greens with vibrant flavors, perfect for vegans and vegetarians seeking a taste of Nigeria. Choose from our options of well seasoned Tofu & /mushroom

VeganVegetarian

Nutrition FAQs

How many calories are in the Efo Riro Vegan (Vegetable Stew) at Aduke Nigerian Cuisine?
The Efo Riro Vegan (Vegetable Stew) at Aduke Nigerian Cuisine has approximately 483 calories.
How much protein is in the Efo Riro Vegan (Vegetable Stew) at Aduke Nigerian Cuisine?
The Efo Riro Vegan (Vegetable Stew) at Aduke Nigerian Cuisine contains 16g of protein.
How many carbs are in the Efo Riro Vegan (Vegetable Stew) at Aduke Nigerian Cuisine?
The Efo Riro Vegan (Vegetable Stew) at Aduke Nigerian Cuisine contains 35g of carbohydrates.
How much fat is in the Efo Riro Vegan (Vegetable Stew) at Aduke Nigerian Cuisine?
The Efo Riro Vegan (Vegetable Stew) at Aduke Nigerian Cuisine contains 31g of fat.
Is the Efo Riro Vegan (Vegetable Stew) good for macro tracking?
The Efo Riro Vegan (Vegetable Stew) at Aduke Nigerian Cuisine has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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