Side of Swallow (AMALA OR POUNDO YAM/ FUFU OR EBA)

at Aduke Nigerian Cuisine · $6.95

The Side of Swallow (AMALA OR POUNDO YAM/ FUFU OR EBA) at Aduke Nigerian Cuisine contains 4g protein, 56g carbs, and 2g fat for approximately 258 calories. Macros are estimated based on standard nutritional databases.

Estimated
258calCalories
4gProtein
56gCarbs
2gFat

Traditional Nigerian swallow dish.

VeganDairy-free

Nutrition FAQs

How many calories are in the Side of Swallow (AMALA OR POUNDO YAM/ FUFU OR EBA) at Aduke Nigerian Cuisine?
The Side of Swallow (AMALA OR POUNDO YAM/ FUFU OR EBA) at Aduke Nigerian Cuisine has approximately 258 calories.
How much protein is in the Side of Swallow (AMALA OR POUNDO YAM/ FUFU OR EBA) at Aduke Nigerian Cuisine?
The Side of Swallow (AMALA OR POUNDO YAM/ FUFU OR EBA) at Aduke Nigerian Cuisine contains 4g of protein.
How many carbs are in the Side of Swallow (AMALA OR POUNDO YAM/ FUFU OR EBA) at Aduke Nigerian Cuisine?
The Side of Swallow (AMALA OR POUNDO YAM/ FUFU OR EBA) at Aduke Nigerian Cuisine contains 56g of carbohydrates.
How much fat is in the Side of Swallow (AMALA OR POUNDO YAM/ FUFU OR EBA) at Aduke Nigerian Cuisine?
The Side of Swallow (AMALA OR POUNDO YAM/ FUFU OR EBA) at Aduke Nigerian Cuisine contains 2g of fat.
Is the Side of Swallow (AMALA OR POUNDO YAM/ FUFU OR EBA) good for macro tracking?
The Side of Swallow (AMALA OR POUNDO YAM/ FUFU OR EBA) at Aduke Nigerian Cuisine has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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