Restaurant · Independent · 35 items on the menu

Alfalfa

Address
CuisineRestaurant
Avg macros274 kcal · 10g protein
Rating4.8(4,000 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

OG Cardini: Salad or Wrap

alfalfa mix (organic romaine, organic kale, butter lettuce), free-range roasted chicken, grape tomatoes, herb sourdough croutons, parmigiano-reggiano cheese, homemade dairy-free caesar dressing [contains dairy, fish, soy, wheat]While we offer gluten-free tortillas, please be advised that they are prepared on the same panini press and grill as our flour tortillas. Cross-contact may occur.

485Cal
34Pro g
35Carb g
23Fat g
02

Spicy Calabrian Caesar: Salad or Wrap

organic romaine, free-range roasted chicken, pickled fresno chili peppers, herb sourdough croutons, parmigiano-reggiano cheese, baked crispy shallots, homemade spicy calabrian caesar[contains dairy, eggs, fish, wheat] [spicy]While we offer gluten-free tortillas, please be advised that they are prepared on the same panini press and grill as our flour tortillas. Cross-contact may occur.

460Cal
32Pro g
30Carb g
23Fat g
03

Peruvian Aji Chicken: Salad or Wrap

alfalfa mix (organic romaine, organic kale, butter lettuce), aji panca peruvian chicken thighs, sofrito organic black beans, fresh shucked corn, grape tomatoes, cotija cheese, yellow corn tortilla chips, homemade avocado tomatillo salsa [contains dairy, soy] [gluten free]While we offer gluten-free tortillas, please be advised that they are prepared on the same panini press and grill as our flour tortillas. Cross-contact may occur.

494Cal
28Pro g
49Carb g
21Fat g
04

Matcha Glow Smoothie

organic unsweetened almond milk, bananas, avocado, spinach, cashew butter, medjool dates, whey protein powder, matcha, garnished with coconut yogurt and cacao nibs[contains dairy, tree nuts]

401Cal
24Pro g
41Carb g
16Fat g
05

PB Cocoa Cream Smoothie

organic unsweetened almond milk, bananas, peanut butter, rolled oats, whey protein powder, cocoa powder, flaxseed meal, garnished with coconut yogurt and housemade dark chocolate mocha[contains dairy, peanuts, tree nuts]

361Cal
22Pro g
39Carb g
13Fat g
06

Bacon Burrito

Mejorado butter flour tortilla, smoked applewood bacon (nitrate-free), fluffy organic eggs, ancho yukon gold potatoes, red pepper & onion, aged sharp cheddar cheese, homemade poblano [contains dairy, eggs, tree nuts, wheat]While we offer gluten-free tortillas, please be advised that they are prepared on the same panini press and grill as our flour tortillas. Cross-contact may occur.

584Cal
18Pro g
52Carb g
34Fat g
07

Organic Yogurt & Homemade Granola

Straus organic greek yogurt, homemade cardamom granola, homemade strawberry jam, fresh strawberries, honey, fresh mint[contains dairy] [gluten free, vegetarian]

Gluten-freeVegetarian
357Cal
18Pro g
30Carb g
18Fat g
08

Chorizo Burrito

Mejorado butter flour tortilla, homemade organic chorizo, fluffy organic eggs, ancho yukon gold potatoes, red pepper & onion, aged sharp cheddar cheese, homemade avocado tomatillo salsa, homemade spicy salsa roja de arbol [contains dairy, eggs, wheat]While we offer gluten-free tortillas, please be advised that they are prepared on the same panini press and grill as our flour tortillas. Cross-contact may occur.

539Cal
16Pro g
49Carb g
31Fat g
09

Strawberry Shortcake Smoothie

organic unsweetened almond milk, strawberries, bananas, greek yogurt, medjool dates, rolled oats, housemade strawberry jam, organic maple syrup, garnished with coconut yogurt and strawberry shortcake crunchies[contains dairy, tree nuts]

433Cal
16Pro g
45Carb g
21Fat g
10

Ancho Potato Burrito

Mejorado butter flour tortilla, fluffy organic eggs, ancho yukon gold potatoes, red pepper & onion, aged sharp cheddar cheese, homemade avocado tomatillo salsa, homemade spicy salsa roja de arbol [contains dairy, eggs, wheat]While we offer gluten-free tortillas, please be advised that they are prepared on the same panini press and grill as our flour tortillas. Cross-contact may occur.

471Cal
14Pro g
45Carb g
26Fat g
11

Buffalo Goddess Remix by Sara Tane: Salad or Wrap

alfalfa mix (organic romaine, organic kale, butter lettuce), organic forbidden rice, buffalo cauliflower, shredded brussels sprouts, organic sweet potatoes, goat cheese, ancho maple pepitas, Sara Tane's Mermaid ranch green goddess (made with Kelp), homemade cashew buffalo hot sauce

Vegetarian
436Cal
14Pro g
45Carb g
22Fat g
12

Buffalo Goddess: Salad or Wrap

alfalfa mix (organic romaine, organic kale, butter lettuce), organic forbidden rice, buffalo cauliflower, shredded brussels sprouts, organic sweet potatoes, goat cheese, ancho maple pepitas, homemade green goddess ranch, homemade cashew buffalo hot sauce [contains dairy, eggs, tree nuts] [gluten free, spicy, vegetarian]While we offer gluten-free tortillas, please be advised that they are prepared on the same panini press and grill as our flour tortillas. Cross-contact may occur.

Gluten-freeVegetarian
460Cal
14Pro g
45Carb g
25Fat g
13

Far East: Salad or Wrap

alfalfa mix (organic romaine, organic kale, butter lettuce), miso maple organic tofu, roasted broccoli, roasted beets, carrots, red & green cabbage crunch, superseed crunchies, homemade spicy sesame cashew dressing [contains sesame, soy, tree nuts] [gluten free, spicy, vegan]While we offer gluten-free tortillas, please be advised that they are prepared on the same panini press and grill as our flour tortillas. Cross-contact may occur.

Gluten-freeVegan
431Cal
14Pro g
41Carb g
23Fat g
14

Greek: Salad or Wrap

alfalfa mix (organic romaine, organic kale, butter lettuce), persian cucumbers, grape tomatoes, organic red onions, organic quinoa, herb chickpeas, greek feta cheese, kalamata olives, pita chips, homemade lemon herb vinaigrette[contains dairy, wheat] [vegetarian]While we offer gluten-free tortillas, please be advised that they are prepared on the same panini press and grill as our flour tortillas. Cross-contact may occur.

Vegetarian
425Cal
14Pro g
45Carb g
21Fat g
15

Sunflower: Salad or Wrap

alfalfa mix (organic romaine, organic kale, butter lettuce), avocado, herb chickpeas, apples, ancho maple pepitas, organic quinoa, walnuts, homemade balsamic vinaigrette[contains tree nuts] [gluten free, vegetarian]While we offer gluten-free tortillas, please be advised that they are prepared on the same panini press and grill as our flour tortillas. Cross-contact may occur.

Gluten-freeVegetarian
448Cal
14Pro g
45Carb g
23Fat g
16

Dear Darla: Salad or Wrap

alfalfa mix (butter lettuce, organic romaine, organic kale), apples, candied walnuts, creamy goat cheese, dried cranberries, homemade honey yogurt dressing [contains dairy, tree nuts] [gluten free, vegetarian]

Gluten-freeVegetarian
463Cal
12Pro g
45Carb g
26Fat g
17

Laguna: Salad or Wrap

alfalfa mix (organic romaine, organic kale, butter lettuce), avocado, fresh shucked corn, grape tomatoes, persian cucumbers, organic red onions, cotija cheese, yellow corn tortilla chips, homemade lime cilantro vinaigrette [contains dairy] [gluten free, vegetarian]While we offer gluten-free tortillas, please be advised that they are prepared on the same panini press and grill as our flour tortillas. Cross-contact may occur.

Gluten-freeVegetarian
423Cal
12Pro g
41Carb g
23Fat g
18

West Coast: Salad or Wrap

alfalfa mix (organic romaine, organic kale, butter lettuce), avocado, medjool dates, strawberries, organic red onions, goat cheese, sliced almonds, homemade balsamic vinaigrette[contains dairy, tree nuts] [gluten free, vegetarian]While we offer gluten-free tortillas, please be advised that they are prepared on the same panini press and grill as our flour tortillas. Cross-contact may occur.

Gluten-freeVegetarian
429Cal
11Pro g
38Carb g
26Fat g
19

Avocado Tartine

Jyan Isaac Bread sourdough toast, sliced avocado, homemade superseed crunchies, baked crispy shallots, garden fresh herbs, pickled fresno chili peppers, extra virgin olive oil, fresh lemon[contains sesame, soy, wheat] [spicy, vegan]

Vegan
394Cal
8Pro g
38Carb g
23Fat g
20

Create Your Own Salad or Wrap

Choose your base of greens and select up to five complimentary toppings. Additional toppings, premium items, proteins, and cheeses are priced à la carte. All Alfalfa dressings are homemade.

297Cal
8Pro g
19Carb g
21Fat g
21

Organic Oat Milk Matcha Latte (16 oz)

ceremonial-grade organic matcha blended with organic oat milk

Vegan
201Cal
6Pro g
24Carb g
9Fat g
22

Organic Oat Milk Chai Latte (16 oz)

organic chai layered with creamy organic oat milk

Vegan
168Cal
5Pro g
19Carb g
8Fat g
23

Cold Brew Coffee (16 oz)

Intelligentsia's Black Cat Classic blend steeped overnight with hints of chocolate and molasses

Vegan
13Cal
1Pro g
2Carb g
0Fat g
24

Fermensch Kombucha - Dry-Hopped Pear

Organic Cascade hops grown in Washington State and organic bosc pears grown in San Diego county meld to make this crushable West Coast IPA inspired booch.

Vegan
56Cal
1Pro g
9Carb g
2Fat g
25

Fresh Pressed Ginger Turmeric Lemonade (16 oz)

fresh pressed lemon juice and ginger with golden turmeric, lightly sweetened with agave

Vegan
96Cal
1Pro g
22Carb g
1Fat g
26

Arnold Palmer (16 oz)

a refreshing blend of our ginger-turmeric lemonade and Kilogram Black Iced Tea

Vegan
43Cal
0Pro g
11Carb g
0Fat g
27

Crimson Palmer Iced Tea (16 oz)

A blend of our homemade ginger turmeric lemonade with Intelligentsia's Kilogram Crimson Iced Tea

Vegan
43Cal
0Pro g
11Carb g
0Fat g
28

Kirra Lychee Jasmine Green Tea

Vegan
65Cal
0Pro g
16Carb g
0Fat g
29

Kirra Mango Black Tea

Vegan
65Cal
0Pro g
16Carb g
0Fat g
30

Kirra Passionfruit Guava

Vegan
65Cal
0Pro g
16Carb g
0Fat g
31

Mountain Valley Sparkling Water (16.9 fl oz)

The Mountain Valley Spring is a source of wonder, inspiration and crisp, pure American spring water. Flowing fresh from the heart of the Ouachita Mountains, this natural, untamed source inspires our devotion to America's pristine wilderness. We actively protect over 2,000 acres of Ouachita Forest, preserving the quality of our spring and vitality of the surrounding land. Bottled at the original spring source since 1871, the Mountain Valley is America's original premium spring water.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
32

Mountain Valley Spring Water (16.9 oz)

100% Spring Water. The bottle is made almost entirely from plants, which pull C02 from the air (instead of adding more). The premium we pay for our spring water goes directly into improving local water infrastructure, we are actually helping the small American city we source from. One bottle might not save the world, but it's a start.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
33

Organic Black Iced Tea (16 oz)

bold and flavorful Kilogram Black Iced Tea, kissed with bergamot

Vegan
0Cal
0Pro g
0Carb g
0Fat g
34

Organic Crimson Iced Tea (16 oz)

caffeine-free Kilogram Crimson Iced Tea, a tart–sweet herbal blend with succulent, fruity refreshment

Vegan
0Cal
0Pro g
0Carb g
0Fat g
35

Tahoe Artesian Water

An elegant representation of the Tahoe terroir, Tahoe Artesian Water comes from a family-owned protected aquifer secluded high in the rugged mountains of Tahoe National Forrest high in the Sierra Nevadas

Vegan
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Alfalfa?
Alfalfa has 35 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Alfalfa have high-protein options?
Yes — use the Fitsy app to filter Alfalfa's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Alfalfa good for macro tracking?
Alfalfa is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Alfalfa that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy