Restaurant · Independent · 135 items on the menu

Atlantic Restaurant

Address
CuisineRestaurant
Avg macros439 kcal · 28g protein
Rating4.5(120 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Fried Mojarra, Chicken Breast, Roast Beef, and Shrimp (Mojarra Frita, Pechuga De Pollo, Carne Asada, Camarones)

Savour a combination of crispy fried mojarra, tender chicken breast, roast beef, and succulent shrimp.

1202Cal
88Pro g
60Carb g
68Fat g
02

Parrillada de Mariscos

Breaded fish, garlic shrimp, fried calamari, and langostinos octopus on a bed of onion and peppers.

790Cal
78Pro g
26Carb g
42Fat g
03

Carne Asada, Adobada, Pechuga de Pollo, Nopal Asado y Queso (For 2)

Chicken, beef, pork roasted cactus, and Mexican sausage.

1003Cal
76Pro g
52Carb g
55Fat g
04

Ocho Mares

Fish, crab, octopus, ceviche, shrimp, scallop, and 2 oysters.

686Cal
68Pro g
22Carb g
36Fat g
05

Molcajete

Traditional Mexican dish featuring tender chicken, beef, and pork, served with onions and peppers.

899Cal
65Pro g
19Carb g
62Fat g
06

Salmon with Shrimp (Salmon con Camarones)

Salmon paired with shrimp in a harmonious blend of flavors.

635Cal
64Pro g
13Carb g
36Fat g
07

Filet Mignon y Camarones

Filet mignon with grilled garlic shrimp and side of rice and beans.

Dairy-free
650Cal
62Pro g
30Carb g
31Fat g
08

Mariscos

Fish filets, shrimp, octopus, and squid.

645Cal
62Pro g
17Carb g
36Fat g
09

Tampiqueña

Asada con enchilada de queso. Served with rice and beans.

923Cal
62Pro g
52Carb g
52Fat g
10

Huachinango

A la Veracruzana tender red snapper, topped with red sauce from Veracruz Mexico.

582Cal
58Pro g
17Carb g
31Fat g
11

Pechuga Rocafeller

Chicken and spinach with cheese. Served with rice and beans.

Dairy-free
698Cal
58Pro g
35Carb g
36Fat g
12

Chuleta de Puerco

Pork chop with rice and beans.

697Cal
55Pro g
43Carb g
34Fat g
13

Combinacion de Camarones

Breaded, Costa azul, and garlic mojo.

572Cal
54Pro g
13Carb g
34Fat g
14

Campechana

Octopus, shrimp, and jaiva.

587Cal
52Pro g
13Carb g
36Fat g
15

Carne Asada Coń Champiñones

Topped with sautéed mushrooms. Served with rice and beans.

790Cal
52Pro g
52Carb g
42Fat g
16

Salmon Asado

Tasty grilled salmon filet prepared with garlic butter sauce and fresh lemon juice.

547Cal
52Pro g
9Carb g
34Fat g
17

7 Seas Soup (Siete Mares)

Squid, shrimp, fish, octopus, clam, craw legs, and crab meat.

Dairy-freeGluten-free
416Cal
48Pro g
15Carb g
18Fat g
18

Carne Adobada

Grilled pork steak tapped with onions. Served with rice and beans.

Dairy-free
524Cal
48Pro g
30Carb g
23Fat g
19

Costa Azul

Succulent prawns in a flavorful dish.

478Cal
48Pro g
13Carb g
26Fat g
20

Platillo de Birria

Goat meat plate. Served with rice and beans.

710Cal
48Pro g
48Carb g
36Fat g
21

Prepared Prawns (Langostinos Preparados)

Prawns in a flavorful dish.

653Cal
48Pro g
22Carb g
42Fat g
22

Seven Seas with Cream (Siete Mares con Crema)

Hearty seafood broth with cream.

Gluten-free
463Cal
48Pro g
15Carb g
23Fat g
23

Pollo con Mole

Moist chicken with traditional sauce from Puebla, Mexico. Served with rice and beans.

814Cal
45Pro g
56Carb g
46Fat g
24

Milanesa con Papas

Breaded beef with potatoes. Served with rice and beans.

Dairy-free
508Cal
44Pro g
30Carb g
23Fat g
25

Mojarra Frita

Deep fried tilapia.

491Cal
44Pro g
9Carb g
31Fat g
26

A La Diabla

Spicy prawns dish with a bold flavor.

413Cal
42Pro g
9Carb g
23Fat g
27

Al Terminador

Prawns in a flavorful dish.

413Cal
42Pro g
9Carb g
23Fat g
28

Breaded Shrimp (Empanizado)

Crispy shrimp coated in a light breading.

413Cal
42Pro g
9Carb g
23Fat g
29

El Jefe

House specialty prawns.

413Cal
42Pro g
9Carb g
23Fat g
30

Empapelado

Fish, shrimp, and imitation crab melted with cheese.

541Cal
42Pro g
17Carb g
34Fat g
31

Enchiladas De Jaiva O Camaron

Craw or shrimp enchiladas topped with Monterrey cheese.

430Cal
42Pro g
13Carb g
23Fat g
32

Flautas de Pollo o Res

Rolled hard tacos with your choice of chicken or beef. Served with rice and beans.

Dairy-free
476Cal
42Pro g
30Carb g
21Fat g
33

Higado Encebollado

Liver with onions. Served with rice and beans.

Dairy-free
453Cal
42Pro g
30Carb g
18Fat g
34

Rancheros

Prawns in a flavorful ranch-style dish.

413Cal
42Pro g
9Carb g
23Fat g
35

Shrimp Cocktail (Camaron) (Large)

Fresh shrimp served chilled.

530Cal
42Pro g
9Carb g
36Fat g
36

Steak Picado

Diced beef with onions, tomato, and bell peppers. Served with rice and beans.

523Cal
42Pro g
30Carb g
26Fat g
37

2 Scopes Con Arros Y Frijoles

2 Mexican thick tortillas with a choice of meat, beans, and rice. Served with rice and beans.

704Cal
38Pro g
56Carb g
36Fat g
38

Chile Colorado

Beef stew in red sauce. Served with rice and beans.

Dairy-free
477Cal
38Pro g
35Carb g
21Fat g
39

Enchiladas Verdes o Rojas

Green or red enchiladas stuffed with cheese or chicken. Served with rice and beans.

Dairy-free
501Cal
38Pro g
35Carb g
23Fat g
40

Milanesa Ejecutiva

Breaded beef filled with ham. Served with rice and beans.

Dairy-free
460Cal
38Pro g
30Carb g
21Fat g
41

Pasta Con Camarones

Shrimp and pasta.

501Cal
38Pro g
35Carb g
23Fat g
42

Shrimp and Fish Soup (Camaron y Pescado)

Savoury soup featuring shrimp and fish in a rich broth.

Dairy-freeGluten-free
344Cal
38Pro g
13Carb g
16Fat g
43

Camarones Aguachile (1 Dozen)

Shrimp cooked in spicy lemon juice.

389Cal
36Pro g
9Carb g
23Fat g
44

Chicken Burritos (Pollo)

Includes rice and beans.

568Cal
36Pro g
48Carb g
26Fat g
45

Birria

Goat in a delicious soup.

Dairy-free
469Cal
35Pro g
24Carb g
26Fat g
46

Filete Sol a La Plancha (o Empanizado)

Grilled or breaded fish filet.

Dairy-free
356Cal
35Pro g
13Carb g
18Fat g
47

Chilaquiles con Pollo o Asada

Layers of tortilla chips warm with red hot sauce and two eggs, topped with Mexican cheese and choice of chicken or beef. Served with rice and beans or hashbrowns.

790Cal
34Pro g
58Carb g
47Fat g
48

Al Mojo

Succulent prawns in a zesty garlic sauce.

Dairy-freeGluten-freeKeto
467Cal
32Pro g
9Carb g
34Fat g
49

Beef Burritos (Asada)

Includes rice and beans.

599Cal
32Pro g
48Carb g
31Fat g
50

Carne en Su Jugo

Beef in a delicious broth.

Dairy-free
434Cal
32Pro g
24Carb g
23Fat g
51

Desayuno Americano

Two eggs, pancakes, hash brown, bacon, and sausage or ham. Served with rice and beans or hashbrowns.

843Cal
32Pro g
73Carb g
47Fat g
52

Fajitas Combo (Chicken, Beef, and Shrimp)

Served sizzling hot at the table. Served with rice and beans.

Dairy-free
483Cal
32Pro g
30Carb g
26Fat g
53

Machaca con Huevo

Scrambled eggs with shredded beef, green chile, and onions. Served with rice and beans or hashbrowns.

590Cal
32Pro g
45Carb g
31Fat g
54

Pork Burritos (Carnitas)

Includes rice and beans.

599Cal
32Pro g
48Carb g
31Fat g
55

Pozole

Our very popular pork stew, served with cabbage and radishes.

Dairy-free
413Cal
32Pro g
30Carb g
18Fat g
56

Shrimp Soup (Camaron)

Savoury shrimp broth with a rich flavour.

Dairy-freeGluten-free
312Cal
32Pro g
11Carb g
16Fat g
57

Birria Tacos

Traditional Mexican-style tacos filled with tender meat in a rich broth.

452Cal
30Pro g
30Carb g
23Fat g
58

Beef or Chicken Quesadillas (Quesadillas de Asada o Pollo)

Tender beef or chicken wrapped in a crispy tortilla.

514Cal
28Pro g
30Carb g
31Fat g
59

Beef Tacos (Asada)

Soft tortillas filled with grilled steak (carne asada).

444Cal
28Pro g
30Carb g
23Fat g
60

Chile Verde

Pork stew in mild green sauce. Served with rice and beans.

Dairy-free
437Cal
28Pro g
35Carb g
21Fat g
61

Chimichanga Burritos

Includes rice and beans.

694Cal
28Pro g
52Carb g
42Fat g
62

Cosido de Res

Beef and vegetables stew.

Dairy-free
379Cal
28Pro g
26Carb g
18Fat g
63

Fajitas (Chicken or Beef)

Served with rice and beans.

Dairy-free
484Cal
28Pro g
35Carb g
26Fat g
64

Fish Ceviche Tostadas (Ceviche de Pescado)

Fresh fish marinated in citrus, served on crispy tostadas.

356Cal
28Pro g
26Carb g
16Fat g
65

Fish Soup (Pescado)

Flavorful fish broth with a rich seafood taste.

Dairy-freeGluten-free
264Cal
28Pro g
9Carb g
13Fat g
66

Fish Tacos (Pescado)

Grilled or Baja-style fish tacos.

322Cal
28Pro g
17Carb g
16Fat g
67

Fried Calamari (Calamares Fritos)

Crispy fried squid rings served with a side.

357Cal
28Pro g
9Carb g
23Fat g
68

Huevos con Chorizo o Jamon

Scrambled eggs with Mexican sausage or ham. Served with rice and beans or hashbrowns.

551Cal
28Pro g
45Carb g
29Fat g
69

Menudo

Beef tripe in a delicious soup.

Dairy-free
444Cal
28Pro g
30Carb g
23Fat g
70

Chicken Salad (Pollo)

Chicken tossed with salad ingredients.

Dairy-freeGluten-free
273Cal
26Pro g
13Carb g
13Fat g
71

Chicken Tacos (Pollo)

Savory chicken tucked into warm tortillas.

389Cal
26Pro g
30Carb g
18Fat g
72

Pechuga de Pollo a la Plancha

Chicken breast grilled to perfection. Served with rice and beans.

Dairy-free
429Cal
26Pro g
35Carb g
21Fat g
73

Pork Tacos (Al Pastor)

Tender pork, marinated in a blend of spices, served in a taco.

412Cal
26Pro g
30Carb g
21Fat g
74

Alambrada Tacos

Alambre-style tacos with savory fillings wrapped in warm tortillas.

428Cal
24Pro g
30Carb g
23Fat g
75

Breakfast Burrito

Scrambled egg with beans and option of ham, chorizo, la mexicana, shredded beef, or cactus. Served with rice and beans or hashbrowns.

Vegetarian
584Cal
24Pro g
52Carb g
31Fat g
76

Desayuno Salvadoreño

2 fried eggs, beans, cream, cheese, avocado, and banana. Served with rice and beans or hashbrowns.

Vegetarian
701Cal
24Pro g
52Carb g
44Fat g
77

Seafood Snack (Botana de Mariscos)

Assortment of seafood served with a tangy twist.

312Cal
24Pro g
13Carb g
18Fat g
78

Shrimp Avocado Salad

Fresh shrimp and avocado mixed together in a refreshing salad.

Dairy-freeGluten-free
335Cal
24Pro g
13Carb g
21Fat g
79

Avocado Hashbrown Omelette

With cheese and hashbrowns. Served with rice and beans or hashbrowns.

Vegetarian
617Cal
22Pro g
56Carb g
34Fat g
80

Caldo de Pollo

Healthy chicken soup with a variety of vegetables.

Dairy-free
236Cal
22Pro g
19Carb g
8Fat g
81

Chile Relleno Taco o Enchilada

Pasilla chili stuffed with cheese. Served with rice and beans.

Vegetarian
717Cal
22Pro g
52Carb g
47Fat g
82

Huevos a La Mexicana

Scrambled eggs with onion, tomato, and bell peppers. Served with rice and beans or hashbrowns.

Vegetarian
576Cal
22Pro g
52Carb g
31Fat g
83

Omelete de Queso, Champiñones y Espinacas

Scrambled egg with cheese, mushrooms, and spinach. Served with rice and beans or hashbrowns.

Vegetarian
587Cal
22Pro g
49Carb g
34Fat g
84

Chilaquiles con o Sin Huevo

Layers of tortilla chips warm with red hot sauce and two eggs, topped with Mexican cheese. Served with rice and beans or hashbrowns.

Vegetarian
641Cal
20Pro g
58Carb g
36Fat g
85

Governor or Marlin Tacos (Tacos Gobernador o Marlin)

Gobernador or marlin tacos, grilled or Baja-style.

365Cal
20Pro g
30Carb g
18Fat g
86

Ham (Jamon)

Cured and thinly sliced ham, perfect for adding flavor to your dish.

197Cal
20Pro g
0Carb g
13Fat g
87

Huevos Divorciados

Two eggs with red and green sauce. Served with rice and beans or hashbrowns.

Vegetarian
577Cal
20Pro g
54Carb g
31Fat g
88

Huevos Rancheros

Two eggs in mild tomato, onion, and bell pepper sauce over two fried tortillas. Served with rice and beans or hashbrowns.

Vegetarian
545Cal
20Pro g
52Carb g
29Fat g
89

Kids Hamburger

With fries.

592Cal
20Pro g
52Carb g
34Fat g
90

Nopales con Huevo

Scrambled eggs with cactus. Served with rice and beans or hashbrowns.

Vegetarian
532Cal
20Pro g
49Carb g
29Fat g
91

Shrimp Ceviche Tostadas (Ceviche de Camaron)

Fresh shrimp marinated in a zesty mixture, served on crispy tostadas.

Dairy-free
301Cal
20Pro g
26Carb g
13Fat g
92

Albondigas

Mexican style meatball soup.

314Cal
18Pro g
19Carb g
18Fat g
93

Kids Chicken Nuggets

With fries.

487Cal
18Pro g
45Carb g
26Fat g
94

Kids Enchilada

With rice and beans.

490Cal
18Pro g
52Carb g
23Fat g
95

Mixed Toast (Mixta)

Assorted toppings on toasted bread.

474Cal
18Pro g
30Carb g
31Fat g
96

Ostiones Naturales

Oysters in the half shell.

183Cal
18Pro g
4Carb g
10Fat g
97

Shrimp Tacos (Camaron)

Shrimp tacos, grilled or Baja-style.

Dairy-free
252Cal
18Pro g
22Carb g
10Fat g
98

Wet Burritos (Mojado)

Includes rice and beans.

580Cal
18Pro g
63Carb g
29Fat g
99

Cheese Quesadilla (Quesadilla de Queso)

Melted cheese inside a crispy tortilla.

Vegetarian
384Cal
16Pro g
22Carb g
26Fat g
100

Kids Quesadilla

With fries.

Vegetarian
479Cal
16Pro g
45Carb g
26Fat g
101

Tacos with Guacamole (Taquitos con Guacamole)

Crunchy tacos filled with fresh guacamole.

396Cal
16Pro g
30Carb g
23Fat g
102

A La Cucaracha or Garlic Mojo Clam Cream (A La Cucaracha o Al Mojo de Ajo Crema de Almeja)

Clams in a rich garlic cream sauce.

278Cal
14Pro g
9Carb g
21Fat g
103

Special Nachos (Nachos Especiales)

Tortilla chips smothered in a blend of cheeses and savory toppings.

Vegetarian
569Cal
14Pro g
35Carb g
42Fat g
104

Eggs (Huevos) (2 pcs)

Two eggs, served as an extra.

VegetarianGluten-freeKeto
185Cal
13Pro g
1Carb g
14Fat g
105

Bacon or Sausage (Tocino o Salchicha)

Crispy bacon or savory sausage to add to your meal.

188Cal
12Pro g
0Carb g
16Fat g
106

Beans (Frijoles)

Traditional Latin American-style beans.

VeganDairy-freeGluten-free
239Cal
12Pro g
30Carb g
8Fat g
107

Beans and Cheese Burritos (Frijoles y Queso)

Includes rice and beans.

Vegetarian
472Cal
12Pro g
48Carb g
26Fat g
108

Imitation Crab Tostadas (Jaiva)

Crispy tostadas topped with imitation crab (jaiva).

281Cal
12Pro g
17Carb g
18Fat g
109

Melted Cheese (Queso Fundido)

A rich, melted cheese dish.

Vegetarian
445Cal
12Pro g
17Carb g
36Fat g
110

Guacamole with Chips (Guacamole con Chips)

Freshly made dip of ripe avocados served with crispy tortilla chips.

Vegan
329Cal
8Pro g
22Carb g
23Fat g
111

Guacamole with Tortilla (Guacamole con Tortilla)

Fresh avocado dip served with crispy tortilla chips.

Vegan
335Cal
8Pro g
17Carb g
26Fat g
112

Cactus Salad (Nopalitos)

Fresh nopal cactus mixed with crisp greens.

VeganDairy-freeGluten-free
163Cal
6Pro g
17Carb g
8Fat g
113

Pancakes (2 pcs)

Fluffy and soft breakfast treats.

Vegetarian
327Cal
6Pro g
58Carb g
8Fat g
114

Toasted Bread (Pan Tostado)

Crunchy bread, toasted to perfection.

Vegetarian
168Cal
6Pro g
30Carb g
3Fat g
115

Fries (Papas Fritas)

Crispy fried potatoes.

VeganDairy-free
422Cal
4Pro g
52Carb g
22Fat g
116

Grated Potato (Papa Rallada)

Crispy grated potatoes.

VeganDairy-free
335Cal
4Pro g
39Carb g
18Fat g
117

Green Salad (Verde)

Salad of assorted leafy greens.

VeganDairy-freeGluten-free
94Cal
4Pro g
11Carb g
4Fat g
118

Rice (Arroz)

Rice, served as an extra.

VeganDairy-freeGluten-free
210Cal
4Pro g
49Carb g
0Fat g
119

Avocado (Aguacate)

Fresh and creamy avocado.

VeganDairy-freeGluten-free
321Cal
3Pro g
13Carb g
29Fat g
120

Tortillas (Corn or Flour)

Soft, pliable corn or flour wraps.

VeganDairy-free
130Cal
3Pro g
24Carb g
3Fat g
121

Chiles Toreados

Blistered chiles with a spicy kick.

VeganDairy-freeGluten-free
95Cal
2Pro g
13Carb g
4Fat g
122

Horchata

Sweet, milky rice drink with a hint of cinnamon. Served over ice.

VeganDairy-freeGluten-free
193Cal
2Pro g
35Carb g
5Fat g
123

Sour Cream (Crema)

Tangy and creamy topping to enhance your dish.

Vegetarian
236Cal
2Pro g
4Carb g
23Fat g
124

Pepino / Cucumber

Chilled cucumber beverage served over ice.

VeganDairy-freeGluten-free
82Cal
1Pro g
19Carb g
0Fat g
125

Bottled Soda (Soda de Bote)

Refreshing bottled soda, served cold.

VeganDairy-freeGluten-free
138Cal
0Pro g
35Carb g
0Fat g
126

Carne Asada

Grilled steak Mexican style. Served with rice and beans.

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
127

Coca Cola Mexicana

VeganDairy-freeGluten-free
173Cal
0Pro g
43Carb g
0Fat g
128

Coffee

Classic brewed coffee.

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
129

Coffee with Cinnamon (Coffee con Canela)

Warm and comforting coffee infused with a hint of cinnamon.

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
130

Hot Tea

Soothing brewed tea, served piping hot.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
131

Ice Tea (Regular)

Classic iced tea, crisp and refreshing. Regular size.

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
132

Jamaica

Hibiscus agua fresca, served chilled.

VeganDairy-freeGluten-free
104Cal
0Pro g
26Carb g
0Fat g
133

Lemonade

Refreshing drink made with lemon.

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
134

Orange Juice

Fresh squeezed.

VeganDairy-freeGluten-free
121Cal
0Pro g
30Carb g
0Fat g
135

Sunny-D

VeganDairy-freeGluten-free
60Cal
0Pro g
15Carb g
0Fat g

Frequently Asked Questions

What are the macros at Atlantic Restaurant?
Atlantic Restaurant has 135 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Atlantic Restaurant have high-protein options?
Yes — use the Fitsy app to filter Atlantic Restaurant's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Atlantic Restaurant good for macro tracking?
Atlantic Restaurant is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Atlantic Restaurant that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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