Chopped Salad

at Birds Cafe · $17.25

The Chopped Salad at Birds Cafe contains 14g protein, 19g carbs, and 31g fat for approximately 415 calories. This data is sourced directly from the restaurant.

✓ High confidence
415calCalories
14gProtein
19gCarbs
31gFat

iceberg and romaine lettuce, tomato, red onion, feta cheese, kalamata olives, ranch-italian vinagrette.

Vegetarian

Nutrition FAQs

How many calories are in the Chopped Salad at Birds Cafe?
The Chopped Salad at Birds Cafe has approximately 415 calories.
How much protein is in the Chopped Salad at Birds Cafe?
The Chopped Salad at Birds Cafe contains 14g of protein.
How many carbs are in the Chopped Salad at Birds Cafe?
The Chopped Salad at Birds Cafe contains 19g of carbohydrates.
How much fat is in the Chopped Salad at Birds Cafe?
The Chopped Salad at Birds Cafe contains 31g of fat.
Is the Chopped Salad good for macro tracking?
The Chopped Salad at Birds Cafe has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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