Restaurant · Independent · 121 items on the menu

Birds Cafe

Address
CuisineRestaurant
Avg macros352 kcal · 18g protein
Rating4.8(5,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

1/2 White with side(s)

829Cal
72Pro g
6Carb g
57Fat g
02

Large Wings

12 jumbo wings served with celery and blue cheese dressing.

1091Cal
72Pro g
19Carb g
81Fat g
03

1/2 Chic with side(s)

727Cal
64Pro g
6Carb g
49Fat g
04

Whole Chicken a la carte (Copy)

Served with 3 dipping sauces and lavash bread.

770Cal
64Pro g
17Carb g
49Fat g
05

Chicken Caesar Salad

Romaine, parmesan cheese, croutons, caesar dressing, with all white meat chicken.

589Cal
54Pro g
17Carb g
34Fat g
06

1/2 Dark with side(s)

608Cal
52Pro g
6Carb g
42Fat g
07

Buffalo Chicken Caesar Salad

Romaine, parmesan cheese, croutons, tomato, parmesan cheese, with crispy chicken tossed in buffalo wing sauce.

645Cal
52Pro g
22Carb g
39Fat g
08

Shrimp Caesar Salad

Romaine, parmesan cheese, croutons, tomato, caesar dressing with Grilled cajun shrimp

488Cal
52Pro g
17Carb g
23Fat g
09

1/4 White with side(s)

537Cal
48Pro g
4Carb g
36Fat g
10

Buffalo Strips

Served with celery and ranch

644Cal
48Pro g
19Carb g
42Fat g
11

Chicken Caesar Wrap

White meat chicken, romaine. tomato, parmesan, and caesar dressing.

631Cal
48Pro g
45Carb g
29Fat g
12

Crispy Chicken Caesar Wrap

Romaine, tomato, parmesan cheese, and crispy chicken

657Cal
48Pro g
52Carb g
29Fat g
13

Small Wings

8 wings served with celery and blue cheese dressing

759Cal
48Pro g
13Carb g
57Fat g
14

Smoky Cajun Grilled Chicken Sandwich

Marinated chicken breast, lettuce, tomato, cheddar, cheese, red onion, and cilantro lime mayo on ciabatta.

672Cal
48Pro g
50Carb g
31Fat g
15

BLT

Applewood smoked Bacon, Lettuce, and Tomato with artichoke garlic aioli on a ciabatta roll. Add A(vocado) to make it a BLTA!

631Cal
46Pro g
48Carb g
29Fat g
16

Tuna Caesar Salad

Romaine, parmesan cheese, croutons, tomato, caesar dressing with Ahi Tuna.

557Cal
46Pro g
17Carb g
34Fat g
17

1/4 Dark with side(s)

497Cal
44Pro g
4Carb g
34Fat g
18

Chicken Pesto Panini

Chicken breast. mozzarella. basil and pesto on ciabatta.

647Cal
44Pro g
48Carb g
31Fat g
19

Ahi Tuna Steak

served with caper tartar sauce and 2 side dishes

570Cal
42Pro g
30Carb g
31Fat g
20

BBQ Pulled Pork Sandwich

bbq pulled pork served with coleslaw and pickle on a brioche bun

712Cal
42Pro g
54Carb g
36Fat g
21

Chicken Strips

served with 2 dipping sauces

570Cal
42Pro g
30Carb g
31Fat g
22

Crispy Chicken Sandwich

Crispy fried chicken, lettuce, tomato, red onion, pickle, and mayo on a brioche bun.

712Cal
42Pro g
54Carb g
36Fat g
23

The Scruntious Crispy Chicken Sandwich

'Cause it's both crunchy and scrumptious! Crispy fried chicken breast with coleslaw, pickles, and our proprietary sweet n spicy sauce. Best served with chips!

720Cal
42Pro g
56Carb g
36Fat g
24

Ahi Tuna Burger

Sesame seeds, caper tartar sauce, lettuce, tomato and onion.

544Cal
38Pro g
45Carb g
23Fat g
25

1/4 White Chicken A La Carte (Copy)

363Cal
36Pro g
2Carb g
23Fat g
26

Cuban Panini

Tender shredded pork, mozzarella cheese, grilled onion, mayo, and sliced pickle on a toasted ciabatta bun.

585Cal
36Pro g
52Carb g
26Fat g
27

Ahi Tuna Tacos

Grilled ahi tuna, cilantro, onion and pico de gallo.

375Cal
35Pro g
24Carb g
16Fat g
28

Appetizer Platter

Choice of 3 apps and 3 dipping sauces.

982Cal
35Pro g
70Carb g
62Fat g
29

Old fashioned Cheeseburger

Cheddar cheese, grilled onion, lettuce, tomato and pickle.

696Cal
35Pro g
45Carb g
42Fat g
30

Italian Vegetarian Wrap

Roasted eggplant, roasted bell pepper, sun dried tomato, feta cheese, iceberg lettuce, kale and vinaigrette.

560Cal
34Pro g
48Carb g
26Fat g
31

Cajun Grilled Shrimp Basket

15 Piece. Served with cocktail sauce.

303Cal
32Pro g
9Carb g
16Fat g
32

Chicken Chili

served with sweet cornbread

456Cal
32Pro g
41Carb g
18Fat g
33

Chicken Soft Tacos

Chicken, cilantro, onion and pico de gallo on corn tortillas.

433Cal
32Pro g
41Carb g
16Fat g
34

Mexican Chicken Wrap

White meat chicken, mild green chilis, chipotle mayo, pepper jack cheese, tomato, and, iceberg lettuce.

Vegetarian
537Cal
32Pro g
50Carb g
23Fat g
35

1/4 Dark Chicken A La Carte (Copy)

284Cal
28Pro g
2Carb g
18Fat g
36

Cajun Shrimp Tacos

Grilled cajun shrimp, cilantro, onion, and pico de gallo.

371Cal
28Pro g
24Carb g
18Fat g
37

Carnitas Tacos

Shredded pork, cilantro, onion and pico de gallo on corn tortillas.

463Cal
28Pro g
41Carb g
21Fat g
38

Chicken Pot Pie

served with sweet cornbread

641Cal
28Pro g
56Carb g
34Fat g
39

Doggie Chicken

8 oz dark meat chicken

159Cal
28Pro g
0Carb g
5Fat g
40

Kids 2 chicken tacos a la carte

chicken, cilanro, onion and pico de gallo

373Cal
28Pro g
30Carb g
16Fat g
41

Shrimp Caesar Wrap

Grillrd cajun shrimp, romaine, tomato, parmesan cheese, caesar dressing.

Vegetarian
481Cal
28Pro g
45Carb g
21Fat g
42

Impossible Burger

Plant based burger patty, cheddar cheese, grilled onion, lettuce, tomato, pickle, on Ciabatta. Order with no cheese to make it vegan!

Vegetarian
639Cal
26Pro g
52Carb g
36Fat g
43

Kids 2 chicken tenders and curly fries

531Cal
24Pro g
56Carb g
23Fat g
44

Veggie Burger

Swiss cheese, BBQ sauce, lettuce, tomato and onion.

Vegetarian
563Cal
22Pro g
49Carb g
31Fat g
45

Chicken Parmesan Panini

Crispy Chicken Filet with marinara and mozzarella served on Ciabatta with a side dish of your choice. We recommend the caesar salad with this one!

494Cal
18Pro g
41Carb g
29Fat g
46

Impossible Tacos

Plant based "meat", cilantro, onion and pico de gallo.

Vegan
400Cal
18Pro g
41Carb g
18Fat g
47

Mozzarella Sticks

served with marinara sauce.

Vegetarian
459Cal
18Pro g
32Carb g
29Fat g
48

Vegan Bean Salad

Kale bed topped with marinated mix of garbanzo beans, fresh herbs, red onion, red & green bell pepper and white balsamic lemon vinagrette. (sorry we cannot eliminate ingredients from this mix)

Vegan
357Cal
18Pro g
30Carb g
18Fat g
49

Caprese Salad

Fresh basil, fresh, mozarella, tomato, garlic, crostini, balsamic reduction.

Vegetarian
397Cal
16Pro g
13Carb g
31Fat g
50

Vegetarian Plate

Vegetarian
470Cal
16Pro g
60Carb g
18Fat g
51

Bowl Chicken Tortilla Soup

206Cal
14Pro g
26Carb g
5Fat g
52

Chopped Salad

iceberg and romaine lettuce, tomato, red onion, feta cheese, kalamata olives, ranch-italian vinagrette.

Vegetarian
415Cal
14Pro g
19Carb g
31Fat g
53

French Onion Soup

Vegetarian
330Cal
14Pro g
22Carb g
21Fat g
54

Spinach Salad

Baby Spinach, Red Onion, Tomato, Bacon, Hard boiled egg, Whole grain honey mustard vinaigrette.

Vegetarian
461Cal
14Pro g
19Carb g
36Fat g
55

1/2 Pint Caesar Salad

Vegetarian
225Cal
12Pro g
15Carb g
13Fat g
56

1/2 Pint Mac N' Cheese

Vegetarian
309Cal
12Pro g
30Carb g
16Fat g
57

Arugula & Candied Walnut Salad

Arugula, grilled fennel, bosc pears, clementine mandarin oranges, candied walnuts, shredded parmesan, lemon garlic dressing

Vegetarian
444Cal
12Pro g
35Carb g
29Fat g
58

Caesar Salad

Romaine lettuce, parmesan cheese, croutons, caesar dressing.

Vegetarian
328Cal
12Pro g
17Carb g
23Fat g
59

Cup Chicken Tortilla Soup

149Cal
12Pro g
19Carb g
3Fat g
60

Spinach and Jalapeno Jack dip

Vegetarian
383Cal
12Pro g
19Carb g
29Fat g
61

Chocolate Milkshake

Vegetarian
473Cal
11Pro g
60Carb g
21Fat g
62

Vanilla Milkshake

Vegetarian
473Cal
11Pro g
60Carb g
21Fat g
63

1/2 Pint Black Beans (vegetarian)

Vegetarian
205Cal
10Pro g
24Carb g
8Fat g
64

1/2 Pint BBQ Baked Beans (vegetarian)

Vegetarian
229Cal
8Pro g
26Carb g
10Fat g
65

1/2 Pint Coleslaw

Vegetarian
203Cal
8Pro g
19Carb g
10Fat g
66

1/2 Pint Garlic Mashed Potatoes (only available after 4 pm)

Vegetarian
287Cal
8Pro g
35Carb g
13Fat g
67

1/2 pt Vegan Bean Salad

Vegan
145Cal
8Pro g
19Carb g
4Fat g
68

Chocolate Cake

Vegetarian
476Cal
8Pro g
58Carb g
23Fat g
69

Fried Pickles

served with ranch

Vegetarian
430Cal
8Pro g
41Carb g
26Fat g
70

Guacamole And Chips

Vegan
387Cal
8Pro g
30Carb g
26Fat g
71

Large Onion Rings

served with 3 dipping sauces.

Vegetarian
584Cal
8Pro g
56Carb g
36Fat g
72

Milk 10 oz.

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
73

1/2 Pint Sauteed Veggies

Vegan
140Cal
6Pro g
17Carb g
5Fat g
74

Curly Fries

served with ranch dipping sauce.

Vegan
489Cal
6Pro g
52Carb g
29Fat g
75

Peach Cobbler

Vegetarian
436Cal
6Pro g
56Carb g
21Fat g
76

Small Onion Rings

served with 3 dipping sauces.

Vegetarian
439Cal
6Pro g
45Carb g
26Fat g
77

1/2 Pint Brown Rice

Vegan
178Cal
4Pro g
35Carb g
3Fat g
78

Apple Pie

Vegetarian
411Cal
4Pro g
52Carb g
21Fat g
79

Baked Potato

Vegan
204Cal
4Pro g
41Carb g
3Fat g
80

Chips & Salsa

Served with housemade mild and spicy salsa.

Vegan
251Cal
4Pro g
24Carb g
16Fat g
81

Sweet Potato Fries

served with chipotle mayo dipping sauce.

Vegan
385Cal
4Pro g
45Carb g
21Fat g
82

Cornbread

Vegetarian
154Cal
3Pro g
24Carb g
5Fat g
83

Side French Bread

Vegetarian
113Cal
3Pro g
19Carb g
3Fat g
84

Extra Lavash

Vegetarian
63Cal
2Pro g
11Carb g
1Fat g
85

Honey Mustard Dressing

Vegetarian
131Cal
2Pro g
4Carb g
12Fat g
86

O.J. 10oz.

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
87

Side Caesar Dressing

Vegetarian
134Cal
2Pro g
2Carb g
13Fat g
88

Side Guacamole

Vegan
245Cal
2Pro g
6Carb g
23Fat g
89

Tomato Juice

VeganVegetarianGluten-free
38Cal
2Pro g
8Carb g
0Fat g
90

Caper Tartar Sauce

Vegetarian
59Cal
1Pro g
2Carb g
5Fat g
91

Cilantro Lime Mayo

Dairy-free
165Cal
1Pro g
2Carb g
17Fat g
92

Grapefruit Juice

VeganVegetarianGluten-free
108Cal
1Pro g
26Carb g
0Fat g
93

Pesto Sauce

Vegetarian
153Cal
1Pro g
2Carb g
16Fat g
94

Pico De Gallo

Vegan
13Cal
1Pro g
2Carb g
0Fat g
95

Pineapple Juice

VeganVegetarianGluten-free
142Cal
1Pro g
35Carb g
0Fat g
96

Side Artichoke Garlic Aioli

153Cal
1Pro g
2Carb g
16Fat g
97

Side Blue Cheese Dressing

141Cal
1Pro g
2Carb g
14Fat g
98

Side Chipotle Mayo

Dairy-free
146Cal
1Pro g
3Carb g
14Fat g
99

Side Ranch

Dairy-free
141Cal
1Pro g
2Carb g
14Fat g
100

$sour Cream

Vegetarian
51Cal
0Pro g
1Carb g
5Fat g
101

Arnold Palmer

VeganVegetarianGluten-free
104Cal
0Pro g
26Carb g
0Fat g
102

Blueberry Lemonade

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
103

Coca-Cola

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

168Cal
0Pro g
42Carb g
0Fat g
104

Coffee

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
105

Cranberry Juice

VeganVegetarianGluten-free
147Cal
0Pro g
37Carb g
0Fat g
106

Flat Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
107

Ginger Ale

VeganVegetarianGluten-free
138Cal
0Pro g
35Carb g
0Fat g
108

Ginger Beer

VeganVegetarianGluten-free
117Cal
0Pro g
29Carb g
0Fat g
109

Hot Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
110

Iced Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
111

Lemonade

VeganVegetarianGluten-free
121Cal
0Pro g
30Carb g
0Fat g
112

Peach Iced Tea

VeganVegetarianGluten-free
95Cal
0Pro g
24Carb g
0Fat g
113

Peruvian Aji Sauce

Yum

Vegan
102Cal
0Pro g
2Carb g
10Fat g
114

Redbull

VeganVegetarianGluten-free
117Cal
0Pro g
29Carb g
0Fat g
115

Root Beer

VeganVegetarianGluten-free
173Cal
0Pro g
43Carb g
0Fat g
116

Rudy's Salsa

Vegan
9Cal
0Pro g
2Carb g
0Fat g
117

Side BBQ Sauce

Vegan
114Cal
0Pro g
2Carb g
12Fat g
118

Side Buffalo Sauce

Vegan
13Cal
0Pro g
3Carb g
0Fat g
119

Side Thai Plum Sauce

Vegan
79Cal
0Pro g
2Carb g
8Fat g
120

Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
121

Strawberry Lemonade

VeganVegetarianGluten-free
143Cal
0Pro g
36Carb g
0Fat g

Frequently Asked Questions

What are the macros at Birds Cafe?
Birds Cafe has 121 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Birds Cafe have high-protein options?
Yes — use the Fitsy app to filter Birds Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Birds Cafe good for macro tracking?
Birds Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Birds Cafe that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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