The Blai Gumbo at Blai Thai & Soul Food Restaurant contains 28g protein, 35g carbs, and 26g fat for approximately 484 calories. Macros are estimated based on standard nutritional databases.
Estimated
484calCalories
28gProtein
35gCarbs
26gFat
Cajun style gumbo with beef sausage, chicken, crab meat, shrimp, onion, celery, bell pepper, garlic and okra served with a side of steamed rice garnished with green onion
Nutrition FAQs
How many calories are in the Blai Gumbo at Blai Thai & Soul Food Restaurant?
The Blai Gumbo at Blai Thai & Soul Food Restaurant has approximately 484 calories.
How much protein is in the Blai Gumbo at Blai Thai & Soul Food Restaurant?
The Blai Gumbo at Blai Thai & Soul Food Restaurant contains 28g of protein.
How many carbs are in the Blai Gumbo at Blai Thai & Soul Food Restaurant?
The Blai Gumbo at Blai Thai & Soul Food Restaurant contains 35g of carbohydrates.
How much fat is in the Blai Gumbo at Blai Thai & Soul Food Restaurant?
The Blai Gumbo at Blai Thai & Soul Food Restaurant contains 26g of fat.
Is the Blai Gumbo good for macro tracking?
The Blai Gumbo at Blai Thai & Soul Food Restaurant has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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