Restaurant · Independent · 52 items on the menu

Blai Thai & Soul Food Restaurant

Address
CuisineRestaurant
Avg macros369 kcal · 17g protein
Rating4.5(200 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Salmon Curry

Choice of curry base with crispy Salmon on top

490Cal
35Pro g
17Carb g
31Fat g
02

Hot Pot Seafood Soup

A rich, house made broth with salmon, shrimp, scallops, and mussels, served with thin rice noodles

Gluten-free
497Cal
34Pro g
26Carb g
29Fat g
03

Beef Salad

Pan seared beef, cucumber, cherry tomatoes, red onions, red bell pepper, red cabbage, carrots, cilantro, mint, green onion, lemongrass, dried chilis, fish sauce, and roasted rice powder tossed with house dressing

Gluten-free
448Cal
32Pro g
22Carb g
26Fat g
04

Blai Gumbo

Cajun style gumbo with beef sausage, chicken, crab meat, shrimp, onion, celery, bell pepper, garlic and okra served with a side of steamed rice garnished with green onion

484Cal
28Pro g
35Carb g
26Fat g
05

Larb Chicken

Ground chicken, chopped red onions, roasted rice powder, dried chilis, mint, green onions, cilantro, red bell pepper, red cabbage, carrots, lime juice, fish sauce, served with fresh lettuce or cabbage

Gluten-free
368Cal
28Pro g
17Carb g
21Fat g
06

Panang Curry

Panang Curry, green beans, red bell peppers, red onion, carrots with choice of protein and green onion on top

447Cal
28Pro g
19Carb g
29Fat g
07

Calm & Cashew

Sauteed choice of protein with garlic, cashew, mix bell pepper, Chinese broccoli, red onion and green onion

Gluten-free
451Cal
24Pro g
30Carb g
26Fat g
08

Crab Meat Fried Rice

Jasmine rice, crab meat, egg, garlic, red onions, tomatoes, green onions, cilantro

467Cal
24Pro g
52Carb g
18Fat g
09

Crispy Soft Shell Crab

Crispy Soft Shell Crab served with our house dipping sauce

Gluten-free
469Cal
24Pro g
17Carb g
34Fat g
10

Pineapple Curry

Red Curry, green beans, mixed bell peppers, red onion, carrots , and green onion on top with choice of chicken, tofu

378Cal
24Pro g
24Carb g
21Fat g
11

Thai Basil

Sauteed choice of protein with Thai chili, garlic, red bell pepper, Chinese broccoli, red onion, green onion Thai basil and sunny side up egg on top

Gluten-free
425Cal
24Pro g
24Carb g
26Fat g
12

TomKha

Hot and sour lemon grass broth with coconut milk, your choice of protein, galangal, onion, red bell pepper, tomato, mushrooms, and lime juice topped with green onion and cilantro

445Cal
24Pro g
35Carb g
23Fat g
13

Wonton Soup

Shrimp & chicken stuffed Wonton, egg noodles, cabbage, onion, green onion and crispy garlic on top

436Cal
24Pro g
32Carb g
23Fat g
14

Blai Crispy Wings (6)

Crispy chicken wings bone in served with Thai sweet chili sauce tossed or on the side

Gluten-free
397Cal
22Pro g
13Carb g
29Fat g
15

Kaosoi

Kaosoy is a traditional Northern Thai dish consisting of a rich and fragrant coconut curry broth, serves with fresh egg noodles, red bell pepper, carrots, pickle mustard greens, crispy noodles, red onion, green onion, crispy garlic, lime-choice of protein

532Cal
22Pro g
58Carb g
23Fat g
16

Orange Chicken

Gluten-free
426Cal
22Pro g
26Carb g
26Fat g
17

Sassy Ginger

Sauteed choice of protein with garlic, ginger, mixed bell pepper, Chinese broccoli, red onion and green onion

Gluten-free
420Cal
22Pro g
30Carb g
23Fat g
18

TomYum

Hot and sour lemon grass broth with your choice of protein, mixed bell pepper mushrooms, tomato, onion, galangal and lime juice topped with green onion and cilantro

396Cal
22Pro g
30Carb g
21Fat g
19

Basil Eggplant

Stir Fried eggplant with choice of protein, garlic, Thai chili, onion, mixed bell pepper and Thai basil

Gluten-free
388Cal
20Pro g
30Carb g
21Fat g
20

Drunken Noodles

Flat rice noodles, green beans, mushrooms, Chinese broccoli, cherry tomatoes, sliced onions, red bell pepper, fresh garlic, Thai basil, Thai chilis and brown sauce -choice of protein

468Cal
20Pro g
56Carb g
18Fat g
21

Garlic Chili Edamame

Edamame sauteed in garlic and spicy Thai chili, delivering a bold and delicious kick

VeganGluten-free
287Cal
20Pro g
11Carb g
18Fat g
22

Garlic Green Beans

Sauteed green beans with garlic, Blai brown sauce, crispy garlic with choice of protein

Gluten-free
380Cal
20Pro g
28Carb g
21Fat g
23

Green Curry

Green Curry, basil, red bell pepper, bamboo shoot and green beans-choice of protein

455Cal
20Pro g
41Carb g
23Fat g
24

Pineapple Fried Rice

Jasmine rice, egg, garlic, red onion, curry powder, pineapple, raisin, cashew, green onion with choice of protein

500Cal
20Pro g
58Carb g
21Fat g
25

Prik King

Fresh green beans stir fried with red curry paste, choice of chicken or tofu, and fragrant kaffir lime leaves

Gluten-free
371Cal
20Pro g
26Carb g
21Fat g
26

Yellow Curry

Yellow curry, carrots, red bell pepper, red onion with choice of protein and green onion on top

472Cal
20Pro g
45Carb g
23Fat g
27

Edamame

VeganGluten-free
223Cal
19Pro g
8Carb g
13Fat g
28

Cabbage Lover

Sauteed cabbage, tomato, garlic, Blai brown sauce, crispy garlic with choice of protein

348Cal
18Pro g
28Carb g
18Fat g
29

Chow Mein

Stir fried egg noodles with garlic, brown sauce, mixed with celery and onion, topped with green onion-choice of protein

460Cal
18Pro g
56Carb g
18Fat g
30

Crispy Tofu

Crispy Tofu served with a sweet Thai chili sauce

VeganGluten-free
282Cal
18Pro g
17Carb g
16Fat g
31

Garlic Noodle

Stir fried egg noodles with fresh garlic and house special sauce, topped with crispy garlic and Parmesan cheese -choice of protein

460Cal
18Pro g
56Carb g
18Fat g
32

Glass Noodles

Stir Fried glass noodles with garlic, tomato and cabbage toss in a house brown sauce topped with crispy garlic cilantro and green onion-choice of protein

435Cal
18Pro g
50Carb g
18Fat g
33

Pad See You

Fat flat rice noodles, organic egg, Chinese broccoli-Choice of protein

420Cal
18Pro g
52Carb g
16Fat g
34

Pad Thai

Traditional Thai noodle dish, stir-fried thin flat rice noodles, egg, carrot, red cabbage, green beans, garlic, chives, tamarind, fish sauce, bean sprouts and crushed peanuts with choice of protein

437Cal
18Pro g
56Carb g
16Fat g
35

Soft Shell Crab Salad

Crispy Soft Shell Crab on a bed of fresh salad with our house dressing

Gluten-free
316Cal
18Pro g
26Carb g
16Fat g
36

Spicy Fried Rice

Jasmine rice, garlic chili, green onion, red onion, green beans, Chinese broccoli, basil, cilantro with choice of protein

420Cal
18Pro g
52Carb g
16Fat g
37

Egg Fried Rice

Jasmine rice, egg, red onions, tomatoes, green onions, cilantro - choice of protein

356Cal
16Pro g
50Carb g
10Fat g
38

Brussels Sprout

Sauté Brussels Sprouts glazed in house special sauce, topped with fresh tomatoes and parmesan cheese

Vegetarian
336Cal
12Pro g
19Carb g
23Fat g
39

Chicken Gyoza

Chicken gyoza filled with seasoned ground chicken and vegetables, serve with sweet Thai chili sauce

243Cal
12Pro g
19Carb g
13Fat g
40

Gumbo Fries

Crispy fries topped with gumbo sauce, sausage and veggies, finished with cheese and green onion

553Cal
12Pro g
56Carb g
31Fat g
41

Papaya Salad

Shredded green papaya, carrots, red cabbage, Thai chilis, cherry tomatoes, green beans, fresh garlic, and crushed peanuts, mixed with fish sauce, lime juice, palm sugar

VeganDairy-freeGluten-free
333Cal
12Pro g
30Carb g
18Fat g
42

Veg Egg Roll

Crispy egg rolls, Inside: cabbage, green beans, carrots, mushroom, onions, vermicelli, corn starch, sesame oil, ginger, garlic, soybean oil and salt

Vegetarian
219Cal
6Pro g
19Carb g
13Fat g
43

Crispy Okra

Fresh okra is coated in a light, seasoned batter and fried to perfection. Served with a side of sweet chili sauce

VeganDairy-free
305Cal
5Pro g
30Carb g
18Fat g
44

Summer Rolls

Rice paper wrap, stuffed with tofu, carrot, red cabbage and mint

VeganDairy-free
142Cal
5Pro g
22Carb g
4Fat g
45

French Fries

VeganDairy-free
422Cal
4Pro g
52Carb g
22Fat g
46

Steam Rice

VeganDairy-free
222Cal
4Pro g
49Carb g
1Fat g
47

Thai Iced Coffee

VeganDairy-free
147Cal
2Pro g
26Carb g
4Fat g
48

Thai Iced Tea

VeganDairy-free
193Cal
2Pro g
35Carb g
5Fat g
49

Thai Iced Green Tea

VeganDairy-freeGluten-free
125Cal
1Pro g
30Carb g
0Fat g
50

Blai Soda

VeganDairy-free
156Cal
0Pro g
39Carb g
0Fat g
51

Coca-Cola

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganDairy-freeGluten-free
168Cal
0Pro g
42Carb g
0Fat g
52

Sprite

Classic, cool, crisp lemon-lime flavored taste that's caffeine free

VeganDairy-freeGluten-free
164Cal
0Pro g
41Carb g
0Fat g

Frequently Asked Questions

What are the macros at Blai Thai & Soul Food Restaurant?
Blai Thai & Soul Food Restaurant has 52 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Blai Thai & Soul Food Restaurant have high-protein options?
Yes — use the Fitsy app to filter Blai Thai & Soul Food Restaurant's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Blai Thai & Soul Food Restaurant good for macro tracking?
Blai Thai & Soul Food Restaurant is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Blai Thai & Soul Food Restaurant that fit your macros

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