The Mediterranean Octopus Salad at Bluesalt Fish Grill contains 32g protein, 13g carbs, and 16g fat for approximately 320 calories. Macros are estimated based on standard nutritional databases.
Estimated
320calCalories
32gProtein
13gCarbs
16gFat
Octopus marinated, grilled with herb garlic butter, tossed with our signature Mediterranean salad of fresh grilled vegetables, feta cheese, sundried tomatoes, olives, finished with a light balsamic vinaigrette.
Nutrition FAQs
How many calories are in the Mediterranean Octopus Salad at Bluesalt Fish Grill?
The Mediterranean Octopus Salad at Bluesalt Fish Grill has approximately 320 calories.
How much protein is in the Mediterranean Octopus Salad at Bluesalt Fish Grill?
The Mediterranean Octopus Salad at Bluesalt Fish Grill contains 32g of protein.
How many carbs are in the Mediterranean Octopus Salad at Bluesalt Fish Grill?
The Mediterranean Octopus Salad at Bluesalt Fish Grill contains 13g of carbohydrates.
How much fat is in the Mediterranean Octopus Salad at Bluesalt Fish Grill?
The Mediterranean Octopus Salad at Bluesalt Fish Grill contains 16g of fat.
Is the Mediterranean Octopus Salad good for macro tracking?
The Mediterranean Octopus Salad at Bluesalt Fish Grill has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.
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