Restaurant · Independent · 67 items on the menu

Brown Owl Cafe

Address
CuisineRestaurant
Avg macros291 kcal · 8g protein
Rating4.1(10 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Chicken Bacon

French Bread, Chicken, Bacon, Mayo

573Cal
32Pro g
41Carb g
31Fat g
02

Chipotle Sunburst

Tartine Bread, Butter, Mayo, Chipotle Sauce, Chicken, Tomato, Melted Cheese

548Cal
28Pro g
39Carb g
31Fat g
03

Chicken Pesto

470Cal
26Pro g
39Carb g
23Fat g
04

Morning Melt

English Muffin, An Egg, Sliced Ham, Sliced Bacon, Mayo, Pesto Sauce, Cheddar Cheese

611Cal
24Pro g
41Carb g
39Fat g
05

Turkey Honey

Wheat Bread, Mayo, Tomato, Lettuce, Cheese, Turkey

471Cal
24Pro g
41Carb g
23Fat g
06

California Turkey Bagel

Plain Bagel, Turkey, Avocado, Cream Cheese, Cucumber, Lemon, Salt & Pepper

431Cal
22Pro g
39Carb g
21Fat g
07

Black Forest Ham

Sourdough White Bread, Ham, Tomato, Lettuce, Mayo

470Cal
18Pro g
41Carb g
26Fat g
08

BLT

Old World Bread, Lettuce, Tomato, Bacon, Mayo, Black Pepper

517Cal
18Pro g
41Carb g
31Fat g
09

Burrito Breakfast

537Cal
18Pro g
52Carb g
29Fat g
10

Avocado Egg Toast

Sourdough Bread Tartine, Avocado, Hard Cooked Eggs, Extra Olive Oil, Black Pepper

Vegetarian
508Cal
16Pro g
38Carb g
33Fat g
11

Belgian Waffles

Vegetarian
563Cal
12Pro g
70Carb g
26Fat g
12

Jalapeño Bagel

Vegetarian
297Cal
10Pro g
58Carb g
3Fat g
13

Abuelita Latte

Vegetarian
317Cal
8Pro g
30Carb g
18Fat g
14

Almond Croissant

Vegetarian
360Cal
8Pro g
41Carb g
18Fat g
15

Avocado Toasts

Avocado, Tomato, Butter, Olive Oil, Crushed Pepper, Salt & Pepper

Vegetarian
474Cal
8Pro g
35Carb g
34Fat g
16

Blue Magik Latte

Vegetarian
274Cal
8Pro g
19Carb g
18Fat g
17

Caramel Latte

Vegetarian
296Cal
8Pro g
28Carb g
17Fat g
18

Chai Latte

Vegetarian
235Cal
8Pro g
22Carb g
13Fat g
19

Chai Latte*

Vegetarian
253Cal
8Pro g
26Carb g
13Fat g
20

Dirty Hippie

Vegetarian
279Cal
8Pro g
24Carb g
17Fat g
21

Espresso

Vegetarian
320Cal
8Pro g
28Carb g
20Fat g
22

Honey Latte

Vegetarian
259Cal
8Pro g
22Carb g
16Fat g
23

Horchata Bliss Latte

Vegetarian
351Cal
8Pro g
39Carb g
18Fat g
24

Latte

Vegetarian
215Cal
8Pro g
19Carb g
12Fat g
25

Lavender Honey Latte

Vegetarian
276Cal
8Pro g
26Carb g
16Fat g
26

Lavender Latte

Vegetarian
247Cal
8Pro g
22Carb g
14Fat g
27

Marshmallow Latte

Vegetarian
322Cal
8Pro g
35Carb g
17Fat g
28

Mocha Latte

Vegetarian
305Cal
8Pro g
30Carb g
17Fat g
29

Pumpkin Pumpkin Latte

Vegetarian
285Cal
8Pro g
28Carb g
16Fat g
30

Vanilla Latte

Vegetarian
276Cal
8Pro g
26Carb g
16Fat g
31

Vanilla Lavender Latte

Vegetarian
288Cal
8Pro g
26Carb g
17Fat g
32

White Mocha Latte

Vegetarian
317Cal
8Pro g
30Carb g
18Fat g
33

Banana Loaf

Vegetarian
330Cal
7Pro g
35Carb g
18Fat g
34

Cheese Danish

Vegetarian
342Cal
7Pro g
35Carb g
20Fat g
35

Banana Muffin

Vegetarian
372Cal
6Pro g
43Carb g
20Fat g
36

Butter Croissant

Vegetarian
433Cal
6Pro g
50Carb g
23Fat g
37

Champurrado

Vegetarian
314Cal
6Pro g
35Carb g
17Fat g
38

Chocolate Chip Muffin

Vegetarian
442Cal
6Pro g
52Carb g
23Fat g
39

Chocolate Croissant

Vegetarian
373Cal
6Pro g
35Carb g
23Fat g
40

Chocolatechip Cookie

Vegetarian
555Cal
6Pro g
63Carb g
31Fat g
41

Coffee Cake

Vegetarian
352Cal
6Pro g
41Carb g
18Fat g
42

Rocket Coffee

Vegetarian
178Cal
6Pro g
15Carb g
10Fat g
43

Blueberry Muffin

Vegetarian
395Cal
5Pro g
41Carb g
23Fat g
44

Chocolate Coffee Cake

Vegetarian
413Cal
5Pro g
49Carb g
22Fat g
45

Dirty Matcha

299Cal
5Pro g
35Carb g
16Fat g
46

Matcha Latte

270Cal
5Pro g
30Carb g
14Fat g
47

Orange Citrus Matcha

281Cal
5Pro g
39Carb g
12Fat g
48

Sugar Cookie

Vegetarian
498Cal
5Pro g
67Carb g
23Fat g
49

Citrus Matcha

248Cal
4Pro g
35Carb g
10Fat g
50

Strawberry Matcha

274Cal
4Pro g
41Carb g
10Fat g
51

Horchata Refresher

VeganDairy-freeGluten-free
158Cal
2Pro g
35Carb g
1Fat g
52

Oatchata

VeganDairy-free
197Cal
2Pro g
24Carb g
10Fat g
53

Orange Juice

VeganDairy-freeGluten-free
120Cal
2Pro g
28Carb g
0Fat g
54

Americano

VeganDairy-freeGluten-free
16Cal
1Pro g
0Carb g
1Fat g
55

Green Tea

VeganDairy-freeGluten-free
39Cal
1Pro g
9Carb g
0Fat g
56

Blood Lemonade

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
57

Blood Lemonade*

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
58

De La Olla Cold Brew

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
59

Fiji Water

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
60

Hazelnut Latte

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
61

Hibiscus Iced Tea

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
62

Hibiscus Iced Tea*

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
63

House Cold Brew

VeganDairy-freeGluten-free
4Cal
0Pro g
1Carb g
0Fat g
64

Intense Cold Brew

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
65

Owl Cold Brew

VeganDairy-freeGluten-free
9Cal
0Pro g
2Carb g
0Fat g
66

Pink Lemonade

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
67

Pink Lemonade*

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g

Frequently Asked Questions

What are the macros at Brown Owl Cafe?
Brown Owl Cafe has 67 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Brown Owl Cafe have high-protein options?
Yes — use the Fitsy app to filter Brown Owl Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Brown Owl Cafe good for macro tracking?
Brown Owl Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Brown Owl Cafe that fit your macros

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