Black Forest Ham

at Brown Owl Cafe · $13.50

The Black Forest Ham at Brown Owl Cafe contains 18g protein, 41g carbs, and 26g fat for approximately 470 calories. Macros are estimated based on standard nutritional databases.

Estimated
470calCalories
18gProtein
41gCarbs
26gFat

Sourdough White Bread, Ham, Tomato, Lettuce, Mayo

Nutrition FAQs

How many calories are in the Black Forest Ham at Brown Owl Cafe?
The Black Forest Ham at Brown Owl Cafe has approximately 470 calories.
How much protein is in the Black Forest Ham at Brown Owl Cafe?
The Black Forest Ham at Brown Owl Cafe contains 18g of protein.
How many carbs are in the Black Forest Ham at Brown Owl Cafe?
The Black Forest Ham at Brown Owl Cafe contains 41g of carbohydrates.
How much fat is in the Black Forest Ham at Brown Owl Cafe?
The Black Forest Ham at Brown Owl Cafe contains 26g of fat.
Is the Black Forest Ham good for macro tracking?
The Black Forest Ham at Brown Owl Cafe has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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